For decades, athletes have had to either have incredible natural talent,
ingenuity, discipline, or all three to achieve results in vertical jump training
and have a vert of 40 inches or more. In the last 5 years, great strides have
been made in the vertical jump training field with the release of programs and
the development of experts who can guide athletes with correct principles.
Although we've come a long way in the sports of volleyball, basketball,
football, and other sports requiring a high vertical jump, unfortunately there
are still some persisting myths that make athletes hesitant about starting a
program. The following is an explanation of four common myths debunked.
1. Creatine isn't safe/is illegal/shouldn't be used in a workout.
Did you know creatine is produced naturally in the body? Most professional
athletes use creatine to help them get the most out of their workout routines.
It's completely legal, and is very effective. With that said, do your own
research to decide what's best for you. You'll probably learn that as long as
you take the correct dosages, maintain a healthy diet, and drink plenty of
water, that creatine will be most useful to you in your search for faster,
better results.
2. Protein shakes will stunt your growth.
If this were true, then eating 4 cans of tuna a day would do the same. You are
free to only receive protein from whole foods such as chicken; protein shakes
just makes getting the protein a little easier. Protein is a necessary part of
any diet.
3. Even though my muscles are sore, it's okay to continue my workout.
No way. This isn't a good idea. Did you know that recovery is equally important
to the workout itself? Never be afraid to take one, two, or even a week's worth
of days off if you aren't feeling up to par. Learn to listen to your body. You
will get the most out of your workouts that way, and achieve more results.
4. Because I have been injured in the past, I can no longer participate in a
vertical jump training program.
Well, this is only half true. It depends on the nature of your injury. But don't
give up hope; ask around and learn more to see if a training program is within
your limits.
The vertical jump training industry is growing quite quickly, and in the
process, long-held myths are being uncovered and debunked by the experts.
Because of new technology and studies that are coming out all the time,
improving the field, the average jumper has never had a better chance at dunking
than now.

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