THURSDAY RUN
Run Location: Bear Creek Lake Park
6:15pm – Main group.
5:30pm – CMRA group
3:30pm – Mary's group
You are welcome to run with any of the groups.

Run notes: Meet at the park and ride at C470 and Morrison road. This should be
the last night that we will have to use headlights as Daylight Savings starts
this weekend.

There are both trails and roads to run on depending on the weather as we do not
run on muddy trails.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
3/8: Alderfer/Three Sisters from the yellow house
3/15: Genesee Overlook
3/22: Evergreen Lake House

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++

IN THIS WEEK'S MESSAGE:
+ DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics
+ DTR Teams in Relays: Wild West Relay, Colo Relay, Beaver Creek
Vertical Ascent
+ Carpool: Moab 1/2
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs
+ Weekend sidewalk sale at BRC in Littleton

++++++++++
DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
3/1: Flying J Ranch, from the "Evergreen end"
3/8: Alderfer/Three Sisters from the yellow house
3/15: Genesee Overlook
3/22: Evergreen Lake House

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS

++++++++++
CARPOOLS
From Tracie Janoska, tjanoska@...
"Anyone running the Moab 1/2, interested in sharing the ride & lodging?

Tracie
303-250-0831"

Let us know if interested in carpooling to any upcoming events.

++++++++++
RELAY TEAMS
There are several fun long distance relay races in the area. Relays
are a lot of fun, whether you're ultra-competitive or more of a social
runner. We're looking to put together some DTR teams for these or
other such events. There are no DTR teams yet, so we're looking for
leaders – people willing to coordinate recruiting members,
registration, etc. – as well as interested runners.

8/1-2; Wild West Relay; 195mi, 6 or 12 person teams; Ft. Collins to
Steamboat Springs; http://www.wildwestrelay.com

8/23: Beaver Creek Vertical Ascent Running; 6 hours, 3.3mi, 2,100'
laps; http://beavercreek.snow.com/info/summer/evt.races.verticalascent.asp

9/12-13; Colorado Outward Bound Relay; 170mi, 6-12 person teams; Idaho
Springs to Glenwood Springs; http://www.coloradorelay.com

++++++++++
3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-long run on Highline Canal). Monthly race series
with a handicap start and scoring system (free for members, small fee
for non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

++++++++++
SIDEWALK SALE
Boulder Running Company (BRC), in Littleton, is having a sidewalk sale this
weekend, Fri-Sun. BRC is located at 8116 W. Bowles Ave, SE corner of Bowles and
Wadsworth. Info at 303-932-6000,
http://www.boulderrunningcompany.com/boulder/dept.asp?dept_id=200

This week will be at Green Mountain. Meet in the Rooney Road lot.  Do not forget
the road closure at Rooney Road at C470. The only way that you can get there is
via Colfax/US 40 to Rooney Road.


Run Location:
6:15pm – Main group.
5:30pm – CMRA group
3:30pm – Mary's group
You are welcome to run with any of the groups.


If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

+ Thursday run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics
+ DTR Teams in Relays: Wild West Relay, Colo, Vertical Ascent
+ Carpool: Moab 1/2
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs

THURSDAY RUN
Run Location: South Table Mtn. Meet at the NREL lot.
6:00pm – Main group. EARLY START to allow time to get to the movie
after the run.
5:30pm – CMRA group
3:30pm – Mary's group
You are welcome to run with any of the groups.

Run notes: In case of rain, if the trail is muddy, an alternate road
route will be used, starting from NREL. The moon will be nearly full.
It rises at 6:38pm. South Table is a great place to see the moon rise,
depending on the skies.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
MOVIE
"Spirit of the Marathon" movie encore screening. Last month's
screening sold out. It got good reviews from those who saw it last
month. If you are planning to attend this encore screening, you should
buy your tickets in advance. At least, check with one of the theaters
in advance. The closest showings to the run are at the Colorado Mills
16 (just across I70 and Colfax from the run), and Bel Mar 16 (near
Alameda and Wadsworth).

This is the first ever non-fiction feature film to capture the drama
and essence of the famed 26.2 mile running event. Filmed on four
continents, the production brings together a diverse cast of amateur
athletes and marathon luminaries. As six unique stories unfold, each
runner prepares for and ultimately faces the challenge of the Chicago
Marathon. More than a sports program, "Spirit of the Marathon" is an
inspirational journey of perseverance and personal triumph; a
spectacle that will be embraced by runners and non-runners alike.

Tickets are $10 and can be purchased in advance at the theater, online
at http://www.fathomevents.com, or at the door. That site also has
video clips of the movie. It's not known whether this will sell out,
so you might want to get yours in advance. Do not confuse this theater
with the one at Denver West. The UA Colorado Mills Stadium 16 is at
the east end of Colorado Mills Mall.

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics
+ DTR Teams in Relays: Wild West Relay, Colo, Vertical Ascent
+ Carpool: Moab 1/2
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs

THURSDAY RUN
This will come out in a separate message a little later.

For more info about past runs, maps, etc.
http://dtr.runuphillracing.com/
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
2/23: Upper Bear Creek Road, 5 mile sign
3/1: Flying J Ranch, from the "Evergreen end"
3/8: Alderfer/Three Sisters from the yellow house
3/15: Genesee Overlook
3/22: Evergreen Lake House

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
2/21; "Spirit of the Marathon" movie encore screening. Last Thursday's
screening sold out. It got good reviews from those who saw it. If you
are planning to attend the encore screening, you should buy your
tickets in advance. We'll do a run nearby one of the theaters where
it's playing.

This is the first ever non-fiction feature film to capture the drama
and essence of the famed 26.2 mile running event. Filmed on four
continents, the production brings together a diverse cast of amateur
athletes and marathon luminaries. As six unique stories unfold, each
runner prepares for and ultimately faces the challenge of the Chicago
Marathon. More than a sports program, "Spirit of the Marathon" is an
inspirational journey of perseverance and personal triumph; a
spectacle that will be embraced by runners and non-runners alike.

Tickets are $10 and can be purchased in advance at the theater, online
at http://www.fathomevents.com, or at the door. That site also has
video clips of the movie. It's not known whether this will sell out,
so you might want to get yours in advance. Do not confuse this theater
with the one at Denver West. The UA Colorado Mills Stadium 16 is at
the east end of Colorado Mills Mall.


2/21, 7pm; Running from the Core: The Impact of Running Form on Injury
and Performance; FREE; Runners Roost, Lakewood;
http://radiantrunning.com/workshops.html#core ; 303-991-1851

++++++++++
CARPOOLS
From Tracie Janoska, tjanoska@...
"Anyone running the Moab 1/2, interested in sharing the ride & lodging?

Tracie
303-250-0831"

Let us know if interested in carpooling to any upcoming events.

++++++++++
RELAY TEAMS
There are several fun long distance relay races in the area. Relays
are a lot of fun, whether you're ultra-competitive or more of a social
runner. We're looking to put together some DTR teams for these or
other such events. There are no DTR teams yet, so we're looking for
leaders – people willing to coordinate recruiting members,
registration, etc. – as well as interested runners.

8/1-2; Wild West Relay; 195mi, 6 or 12 person teams; Ft. Collins to
Steamboat Springs; http://www.wildwestrelay.com

8/23: Beaver Creek Vertical Ascent Running; 6 hours, 3.3mi, 2,100'
laps; http://beavercreek.snow.com/info/summer/evt.races.verticalascent.asp

9/12-13; Colorado Outward Bound Relay; 170mi, 6-12 person teams; Idaho
Springs to Glenwood Springs; http://www.coloradorelay.com

++++++++++
RACE CALENDAR
2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

*2/24; Run the Republic Stair Climb; 53 floors;
http://www.lungcolorado.org/RunTheRepublic

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-long run on Highline Canal). Monthly race series
with a handicap start and scoring system (free for members, small fee
for non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

Run Location: Lookout Mountain. Meet in the parking lot just up from the Pillars
on the first switch back.

6:15pm – Main group.
5:30pm – CMRA group
3:30pm – Mary's group
You are welcome to run with any of these groups.

Run notes: You have the option to run on pavement or trails. You may
want to wear traction devices if running the trail

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
Other DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

EVERGREEN SATURDAY MORNINGS
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
2/16: O'Fallon Park
2/23: Upper Bear Creek Road, 5 mile sign
3/1: Flying J Ranch, from the "Evergreen end"
3/8: Alderfer/Three Sisters from the yellow house
3/15: Genesee Overlook
3/22: Evergreen Lake House

GOLDEN SUNDAY MORNINGS
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Full Moon Run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ DTR Teams in Relays: Wild West Relay, Colo, Vertical Ascent
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs

THURSDAY RUN
We're going to try something new this week. Info about the Thursday
run will come out in a separate message, later. All of the other stuff
is in this message.

++++++++++
FULL MOON RUN
The next full moon is next Wed, 2/20, at 8:30pm. Does anyone want to lead a run
that evening?

++++++++++
DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
2/16: O'Fallon Park
2/23: Upper Bear Creek Road, 5 mile sign
3/1: Flying J Ranch, from the Evergreen end
3/8: Alderfer/Three Sisters from the yellow house
3/15: Genesee Overlook
3/22: Evergreen Lake House

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
2/16; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Estes Park; http://wintertrails.org

2/21; "Spirit of the Marathon" movie encore screening. Last Thursday's
screening sold out. It got good reviews from those who saw it. If you
are planning to attend the encore screening, you should buy your
tickets in advance. We'll do a run nearby one of the theaters where
it's playing.

This is the first ever non-fiction feature film to capture the drama
and essence of the famed 26.2 mile running event. Filmed on four
continents, the production brings together a diverse cast of amateur
athletes and marathon luminaries. As six unique stories unfold, each
runner prepares for and ultimately faces the challenge of the Chicago
Marathon. More than a sports program, "Spirit of the Marathon" is an
inspirational journey of perseverance and personal triumph; a
spectacle that will be embraced by runners and non-runners alike.

Tickets are $10 and can be purchased in advance at the theater, online
at http://www.fathomevents.com, or at the door. That site also has
video clips of the movie. It's not known whether this will sell out,
so you might want to get yours in advance. Do not confuse this theater
with the one at Denver West. The UA Colorado Mills Stadium 16 is at
the east end of Colorado Mills Mall.

++++++++++
FEATURED RACES/CARPOOLS
Let us know if interested in carpooling to any events.

*2/24; Run the Republic Stair Climb. DTR is the two time team
defending champion. Let us know if you're interested in running on the
DTR team.

++++++++++
RELAY TEAMS
There are several fun long distance relay races in the area. Relays
are a lot of fun, whether you're ultra-competitive or more of a social
runner. We're looking to put together some DTR teams for these or
other such events. There are no DTR teams yet, so we're looking for
leaders – people willing to coordinate recruiting members,
registration, etc. – as well as interested runners.

8/1-2; Wild West Relay; 195mi, 6 or 12 person teams; Ft. Collins to
Steamboat Springs; http://www.wildwestrelay.com

8/23: Beaver Creek Vertical Ascent Running; 6 hours, 3.3mi, 2,100'
laps; http://beavercreek.snow.com/info/summer/evt.races.verticalascent.asp

9/12-13; Colorado Outward Bound Relay; 170mi, 6-12 person teams; Idaho
Springs to Glenwood Springs; http://www.coloradorelay.com

++++++++++
RACE CALENDAR
2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

*2/24; Run the Republic Stair Climb; 53 floors;
http://www.lungcolorado.org/RunTheRepublic

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-long run on Highline Canal). Monthly race series
with a handicap start and scoring system (free for members, small fee
for non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs

THURSDAY RUN & MOVIE
Run Location: Bear Creek Lake Park. Meet in the dirt lot, across from
the gas station, on the NE corner of Morrison and Rooney roads, just W
of C470
6:15pm – Main group.
5:30pm – CMRA group
3:30pm – Mary's group
You are welcome to run with any of the groups.

Run notes: You have the option to run on pavement or trails. The park
trails are mostly flat and pretty good for running on snow. The paved
route is on park roads, with little or no traffic, and bike paths.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
February 9: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
2/16; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Estes Park; http://wintertrails.org

2/21; "Spirit of the Marathon" movie encore screening. Last Thursday's
screening sold out. It got good reviews from those who saw it. If you
are planning to attend the encore screening, you should buy your
tickets in advance. We'll do a run nearby one of the theaters where
it's playing.

This is the first ever non-fiction feature film to capture the drama
and essence of the famed 26.2 mile running event. Filmed on four
continents, the production brings together a diverse cast of amateur
athletes and marathon luminaries. As six unique stories unfold, each
runner prepares for and ultimately faces the challenge of the Chicago
Marathon. More than a sports program, "Spirit of the Marathon" is an
inspirational journey of perseverance and personal triumph; a
spectacle that will be embraced by runners and non-runners alike.

Tickets are $10 and can be purchased in advance at the theater, online
at http://www.fathomevents.com, or at the door. That site also has
video clips of the movie. It's not known whether this will sell out,
so you might want to get yours in advance. Do not confuse this theater
with the one at Denver West. The UA Colorado Mills Stadium 16 is at
the east end of Colorado Mills Mall.

++++++++++
FEATURED RACES/CARPOOLS
Let us know if interested in carpooling to any events.

*2/24; Run the Republic Stair Climb. DTR is the two time team
defending champion. Let us know if you're interested in running on the
DTR team.

++++++++++
RACE CALENDAR
2/6, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski and
giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

*2/24; Run the Republic Stair Climb; 53 floors;
http://www.lungcolorado.org/RunTheRepublic

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-long run on Highline Canal). Monthly race series
with a handicap start and scoring system (free for members, small fee
for non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

Join Leigh Singleton and fellow DTR's for a fun day of skate skiing
at Snow Mountain Ranch near Winter Park on Sunday, February 10, 2008.
Leigh will give pointers to first time skiers. We'll break into
smaller groups based on ability so advanced skiers can enjoy the day
as well. This is excellent cross training for endurance athletes. Be
waxed and / or ready to ski with rentals at 10am.



Trail pass is $15.00; ski / boot / pole rental also $15.00 per day.



http://www.ymcarockies.org/home/our-locations/snow-mountain-ranch
click on link to Nordic Center for more information.

Affordable lunch can be purchased at the Nordic Center.



Contact Leigh at 303-819-9900 or leighsingleton@...

Hannah Julia Sills-Feerst was born last night (Jan 29) at 11:09pm.
Stats:  7lbs-1oz, 20.1 inches.  Adam reports that Hannah already has
an impressive VO2Max.

Marion and Hannah are healthy and doing well.  Adam is trying to stay
hydrated, and reportedly is wearing traction devices on his shoes
since he's walking on air today.

For those who are new to DTR, Adam Feerst is the leader of the group
and one of its original founders.  Marion Sills is also an endurance
athlete and long-time supporter of DTR, including as a key volunteer
at DTR races.  They met and married a few years ago, and now celebrate
the arrival of their first child.

On behalf of the 1500+ members of DTR, congratulations to Marion and
Adam!

Joe P.

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs

THURSDAY RUN & MOVIE
Run Location: Chief Hosa. Meet at the "Y" just below the lodge.
6:15pm – Main group.
5:30pm – CMRA group
3:30pm – Mary's group

You are welcome to run with any of the groups.

Run notes: The dirt road is well maintained and should be mostly clear
of any snow or mud. The last ~3/4 mi, beyond the chain, is not
maintained, and will likely have some ice/snow. Be prepared for that
if you plan to run to the flagpole. Many of us go to the top, usually
without using trail shoes or traction devices.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
February 2: Evergreen Lake House
February 9: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
2/16; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Estes Park; http://wintertrails.org

2/21; "Spirit of the Marathon" movie encore screening. Last Thursday's
screening sold out. It got good reviews from those who saw it. If you
are planning to attend the encore screening, you should buy your
tickets in advance. We'll do a run nearby one of the theaters where
it's playing.

This is the first ever non-fiction feature film to capture the drama
and essence of the famed 26.2 mile running event. Filmed on four
continents, the production brings together a diverse cast of amateur
athletes and marathon luminaries. As six unique stories unfold, each
runner prepares for and ultimately faces the challenge of the Chicago
Marathon. More than a sports program, "Spirit of the Marathon" is an
inspirational journey of perseverance and personal triumph; a
spectacle that will be embraced by runners and non-runners alike.

For more information, including video clips of the movie, visit
http://www.fathomevents.com.

++++++++++
FEATURED RACES/CARPOOLS
Let us know if interested in carpooling to any events.

*2/3; Screamin' Snowman Snowshoe Race, Eldora. Close to town. Real
snowshoe racing with lots of off-track.

*2/24; Run the Republic Stair Climb. DTR is the two time team
defending champion. Let us know if you're interested in running on the
DTR team.

++++++++++
RACE CALENDAR
1/30, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

*2/3; Screamin' Snowman Snowshoe Race; 5km, 10km; Eldora Mountain,
Nederland; http://www.racingunderground.com/sssnowman.html

2/3; Frisco Gold Rush; 7km snowshoe, also x-c ski races;
http://emgcolorado.com

2/6, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski and
giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

*2/24; Run the Republic Stair Climb; 53 floors;
http://www.lungcolorado.org/RunTheRepublic

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-long run on Highline Canal). Monthly race series
with a handicap start and scoring system (free for members, small fee
for non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Thursday run & Marathon Movie
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs

THURSDAY RUN & MOVIE
Run Location: South Table Mtn. Meet at the NREL lot.
6:00pm – Main group. EARLY START TIME!
5:30pm – CMRA group
3:30pm – Mary's group

Some people are planning to see the marathon movie. You can skip or do
a shorter run (finish at 6:45), to make it to the movie on-time. Movie
details below. Those not seeing the movie can do a longer run.

Run notes: With the snow, and now the relatively warm temperatures, I
don't know what the trail will be like. There's not a lot of climbing,
so traction devices are generally not needed. If it seems to be too
muddy, there's an alternate road route.

Movie: "Spirit of the Marathon" is the first ever non-fiction feature
film to capture the drama and essence of the famed 26.2 mile running
event. Filmed on four continents, the production brings together a
diverse cast of amateur athletes and marathon luminaries. As six
unique stories unfold, each runner prepares for and ultimately faces
the challenge of the Chicago Marathon. More than a sports program,
"Spirit of the Marathon" is an inspirational journey of perseverance
and personal triumph; a spectacle that will be embraced by runners and
non-runners alike.

Tickets are $10 and can be purchased in advance at the theater, online
at http://www.fathomevents.com/, or at the door.  That site also has
video clips of the movie.  It's not known whether this will sell out,
so you might want to get yours in advance.  Do not confuse this
theater with the one at Denver West.  The UA Colorado Mills Stadium 16
is at the east end of Colorado Mills Mall.

There should be time for you to run with us at South Table Mtn
(6:00pm) and make it to the theater for the movie (7:30pm).  If you're
interested in getting some quick food in between the run and movie,
you can cut your run a bit short and grab some food in the vicinity of
the theater, perhaps in the Colorado Mills food court (Qdoba, Sbarro,
Panda Express, Burger King, others) or at one of the restaurants at
the east end of the mall, right next to the theater (Johnny Rockets,
Chilis).

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
January 26: Genesee Overlook.
February 2: Evergreen Lake House
February 9: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
1/24; Spirit of the Marathon movie. One night only. Various theaters
in town. http://www.marathonmovie.com
This is on a Thursday. DTR should consider going as a group. One of
the theaters it's showing at is Colorado Mills, near our South Table
Mtn run. Buy your tickets in advance.
Does someone want to lead a DTR movie group that night?

2/16; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Estes Park; http://wintertrails.org

++++++++++
FEATURED RACES/CARPOOLS
Let us know if interested in carpooling to any events.

*2/3; Screamin' Snowman Snowshoe Race, Eldora. Close to town. Real
snowshoe racing with lots of off-track.

*2/24; Run the Republic Stair Climb. DTR is the two time team
defending champion. Let us know if you're interested in running on the
DTR team.

++++++++++
RACE CALENDAR
1/23, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

1/30, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

*2/3; Screamin' Snowman Snowshoe Race; 5km, 10km; Eldora Mountain,
Nederland; http://www.racingunderground.com/sssnowman.html

2/6, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski and
giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

*2/24; Run the Republic Stair Climb; 53 floors;
http://www.lungcolorado.org/RunTheRepublic

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-long run on Highline Canal). Monthly race series
with a handicap start and scoring system (free for members, small fee
for non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs
+ Thursday run


DTR AFFILIATED RUNS
Please contact the persons listed below for more information on these
runs.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
January 19: Three Sisters from the yellow house at the upper lot
January 26: Genesee Overlook.
February 2: Evergreen Lake House
February 9: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
1/24; Spirit of the Marathon movie. One night only. Various theaters
in town. http://www.marathonmovie.com
This is on a Thursday. DTR should consider going as a group. One of
the theaters it's showing at is Colorado Mills, near our South Table
Mtn run. Buy your tickets in advance.
Does someone want to lead a DTR movie group that night?

2/16; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Estes Park; http://wintertrails.org

++++++++++
FEATURED RACES/CARPOOLS
Let us know if interested in carpooling to any events.

*1/19; Aurora Sports Park XC. Colo Masters races are fun, low keyed,
and inexpensive. This is a new course for them.

*2/3; Screamin Snowman Snowshoe Race, Eldora. Close to town. Real
snowshoe racing with lots of off-track.

*2/24; Run the Republic Stair Climb. DTR is the two time team
defending champion. Let us know if you're interested in running on the
DTR team.

++++++++++
RACE CALENDAR
1/16, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/19; Pazzo's State Championships; 9mi snowshoe; Meadow Mtn,
http://www.pedalpowerbike.com

*1/19; Aurora Sports Park XC; 4km, 8km, 12km run; Aurora;
http://www.comastersrun.org

1/23, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

1/30, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

*2/3; Screamin' Snowman Snowshoe Race; 5km, 10km; Eldora Mountain,
Nederland; http://www.racingunderground.com/sssnowman.html

2/6, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski and
giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

*2/24; Run the Republic Stair Climb; 53 floors;
http://www.lungcolorado.org/RunTheRepublic

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-long run on Highline Canal). Monthly race series
with a handicap start and scoring system (free for members, small fee
for non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

++++++++++
THURSDAY RUN
Location: Green Mtn. Meet at the Rooney Road lot.
6:15pm – Main group.
5:30pm – Scott's group
3:30pm – Mary's group

Run notes: The trail should be in good condition for winter running.
The recent warming has melted/dried most of the trails. This week's
storm may leave some snow, but it's supposed to stay cold enough so
that it won't melt and turn to ice. There may be a little ice where
you dip into the narrow canyons, but regular running/trail shoes
should be fine; I don't think you'll need traction devices.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

IN THIS WEEK'S MESSAGE:
+ Welcome new DTR member
+ Thursday run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ Featured Races/Carpools:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs


WELCOME TEO
The DTR family is proud to welcome Teo Moreau. Teo arrived on Monday
morning. We look forward to seeing him flying up Mt. Falcon, leading
the peloton, and skating towards the goal soon. Congratulation Kristin
and Paul!

++++++++++
THURSDAY RUN
Location: Red Rocks. Meet at the Trading Post.
6:15pm – Main group.
5:30pm – Scott's group
3:30pm – Mary's group

Run notes: There are both road and trail options (see the map). Those
running the trail may want screwshoes or other traction devices. If
the trails are muddy, we will stick to the roads. DTR policy is to
stay off muddy trails to help prevent trail damage.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS
Please contact the persons listed below for more information.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
January 12: Upper Bear Creek, 5mi sign
January 19: Three Sisters from the yellow house at the upper lot
January 26: Genesee Overlook.
February 2: Evergreen Lake House
February 9: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
1/12; Winter Trails; Echo Lake; http://wintertrails.org
This is a great opportunity to try snowshoes from most of the major
manufacturers. There should be guided hikes (you can also go on your
own), and other activities for adults and kids. It's FREE.

1/24; Spirit of the Marathon movie. One night only. Various theaters
in town. http://www.marathonmovie.com
This is on a Thursday. DTR should consider going as a group. One of
the theaters it's showing at is Colorado Mills, near our South Table
Mtn run. Buy your tickets in advance.
Does someone want to lead a DTR movie group that night?

2/16; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Estes Park; http://wintertrails.org

++++++++++
FEATURED RACES/CARPOOLS
Let us know if interested in carpooling to any events.

++++++++++
RACE CALENDAR
1/13; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

1/13; Swift Skedaddle Snowshoe; Silverthorne; http://www.silverthorne.org

1/16, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/19; Pazzo's State Championships; 9mi snowshoe; Meadow Mtn,
http://www.pedalpowerbike.com

1/19; Aurora Sports Park XC; 4km, 8km, 12km run; Aurora;
http://www.comastersrun.org

1/23, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

1/30, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/3; Screamin' Snowman Snowshoe Race; 5km, 10km; Eldora Mountain,
Nederland; http://www.racingunderground.com/sssnowman.html

2/6, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski and
giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series with a handicap
start and scoring system (free for members, small fee for
non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Thursday run/snowshoe & birthday party
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs


THURSDAY RUN/SNOWSHOE & PARTY
Location: Willow Springs. See directions below. There's not a map on
the DTR site.
6:15pm – all
If you want to run early, I suggest running the roads at Red Rocks.
Most of the trails will probably be wet.

Run/ Snowshoe: There will be an option to run or snowshoe. The run
will be on roads. The snowshoe will be on trails above their house.
The snowshoe option will depend on snow conditions. There's plenty of
snow now, but we'll see how it holds up in the expected warm weather
on Wed & Thu. You may be able to run the trail with screwshoes or
other traction devices. Both the road and trail routes will have
leaders/guides.

Party: Rick's 40th birthday. It's also Jeff's 48th. Christine and Rick
will provide a main dish. Please bring side dishes, salads, drinks, or
other stuff to share. If you forget to get food, you are welcome to
attend anyway. There's always plenty of extra food. DTR will provide
plates, napkins, utensils, cups, etc. The party will start about
7:15-7:30pm

Directions: 5939 Willow Springs Dr, Morrison, 80465. (303) 277-1817.
There are a few different ways to get there.

C470 to hwy 285 south (towards Fairplay).
Go 2mi up the hill to the next exit, hwy 8.
Continue N from 285 on hwy 8.
Take the first right, onto Willow Springs Rd, just past the white
mansion, just before The Fort restaurant.
*Follow the road down the hill, under the hwy, and up the other side.
After the top of the hill, by the golf/country club, turn right onto
Willow Springs Dr.
^You'll pass a small lake on your left. Continue up the hill
At the top of the hill, stay left at the first Y.
At the next Y, their house is directly ahead of you, across from the
mail boxes.
Turn left and park on the side of the road. There is some room up the
driveway for the first several people to arrive.

C470 to the Morrison exit.
Head west, through the town of Morrison.
^^Turn left onto hwy 8, the second light in Morrison.
Go south on hwy 8, up the hill, about 1.8mi.
Turn left onto Willow Spring Rd, just past The Fort restaurant, just
before the white mansion and hwy 285.
Follow the directions above.*

C470 to Quincy (if coming from the south)
Head west, then south on Quincy.
Turn right, west on Belleview, where Quincy ends.
Take Belleview 1.7mi up the hill, to Willow Springs Dr.
Turn left on Willow Springs, and follow the directions above.^

I70 to the Red Rocks exit, #259.
Go south on hwy 93 to the town of Morrison.
Turn right in Morrison to hwy 8.
Follow the directions above^^

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS
Please contact the persons listed below for more information.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
January 5: O'Fallon Park

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

FRIDAY MORNINGS
Carol is leading Friday early morning trail runs, usually around the
Green Mtn and Matthews-Winters area. Contact her for locations and times.
run4thesoul@...

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
1/12; Winter Trails; Echo Lake; http://wintertrails.org
This is a great opportunity to try snowshoes from most of the major
manufacturers. There should be guided hikes (you can also go on your
own), and other activities for adults and kids. It's FREE.

1/24; Spirit of the Marathon movie. One night only. Various theaters
in town. http://www.marathonmovie.com
This is on a Thursday. DTR should consider going as a group. One of
the theaters it's showing at is Colorado Mills, near our South Table
Mtn run. Buy your tickets in advance.

2/16; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Estes Park; http://wintertrails.org

++++++++++
FEATURED RACES/CARPOOLS
Let us know if interested in carpooling to any events.

++++++++++
RACE CALENDAR
1/5; Turquoise Lake Snowshoe; 20mi; Leadville; (719) 539-4112;
http://www.salidarec.com/ccrc/Upcoming-Events.htm; tsobal@...

1/13; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

1/13; Swift Skedaddle Snowshoe; Silverthorne; http://www.silverthorne.org

1/16, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/19; Pazzo's State Championships; 9mi snowshoe; Meadow Mtn,
http://www.pedalpowerbike.com

1/19; Aurora Sports Park XC; 4km, 8km, 12km run; Aurora;
http://www.comastersrun.org

1/23, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

1/30, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/3; Screamin' Snowman Snowshoe Race; 5km, 10km; Eldora Mountain,
Nederland; http://www.racingunderground.com/sssnowman.html

2/6, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski and
giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis, ;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series with a handicap
start and scoring system (free for members, small fee for
non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

Join us for a free snowshoe outing this Sunday.

We'll stay fairly close to town. We'll spend 1-2 hours on the snow. We
may do a mix of packed trails and off-trail powder. Once on the trail,
we may split into two groups - hiking and running.

Where: Location tbd, possibly somewhere along Squaw Pass. Suggestions?
We'll carpool/caravan. The exact location will depend on snow, wind
and group wishes.

Carpool meets: 11:15-11:30am. Cold Spring Park-n-Ride, 4th and Union,
in Lakewood. Take 6th ave. to the Simms/Union exit. Go south. Take the
first left at 4th, then left into the lot. Meet towards the N end of
the lot.
http://www.rtd-denver.com/parknride/index.html

Snowshoeing is very easy to learn. I (Adam) will give some brief
instructions. If you can walk, you can snowshoe.

What to wear/bring: Snowshoeing may be the warmest outside winter
sport. You generate a lot of heat. Dress in wicking layers. Slick
outer layers will keep you dry (even in the sun, you kick up snow from
below). Don't wear fleece on an outer layer (it grabs snow).

Keep the feet warm. Wear good wool, and/or neoprene/gore-tex socks.
Plastic shopping bags (over socks) also work to keep the feet dry.
Trail (small, just covering the ankle) or back-country gaitors keep
snow out of your shoes. Running shoes are fine if you have good
socks/foot protection. Gore-tex shoes are great for snowshoeing.
Hiking boots work well. You can even use x-c ski boots (fairly light,
waterproof, and insulated).

Bring dry shoes, socks, clothes to change into for after snowshoeing.

For more tips on snowshoeing and dealing with winter
http://sports.groups.yahoo.com/group/DenverTrailRunners/message/810
http://sports.groups.yahoo.com/group/DenverTrailRunners/message/820

Bring snowshoes: I have a couple of extra pairs. Please reserve them
in advance by sending me a message, runuphillracing@.... If
anyone else has extras they can bring, please let me know. Poles are
optional. Most of us won't be using them, but you are welcome to bring
them.

Or, you can rent snowshoes at many running, outdoor, and ski rental
stores. Please check with them in advance. Some possible rental places:
Runners Roost, Lakewood
Bent Gate, Golden
REI
Breeze Ski Rentals, not far from the Cold Spring lot in Lakewood.

All are welcome. Please share this with and invite others.

Yes there will be a run tonight (in case there is any doubt), at Lookout.
As long as the roads are open, I can almost guarantee that at least a few of the
regulars will be there (some say the snow affects our ability to make rational
decisions). We will be running, not snowshoeing. Lookout is a great place to run
in the snow. We've run there in blizzards before. The trail can be a lot of fun
after the snow covers and fills in the spaces between the rocks. I recommend
traction devices (e.g., screwshoes, YakTrax) and gaitors for the trail. The road
is also a good route in the snow. Traction devices will be helpful there too.
Without traction devices, a trail shoe might work well.

Get all ready to start, and wait inside your car until it's time to
start. We'll pop out of our cars just before we start running. Don't
expect much chit-chat before or right after the run. After the run,
we'll quickly get into our cars, change, then head to Golden for
dinner, where we'll be able to socialize in the warm and dry.

For tips on winter running, screwshoes, etc.
http://sports.groups.yahoo.com/group/DenverTrailRunners/message/810
http://sports.groups.yahoo.com/group/DenverTrailRunners/message/820

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs


THURSDAY RUN
Location: Lookout/Chimney Gulch
3:30pm - Mary's group
5:30pm – Scott's group
6:15pm – Main group

Run: You can run the road and/trail. The trail is usually pretty good
in the snow. Screwshoes and other traction devices might be helpful.

For those who prefer the road, it's usually pretty well maintained,
safe, and fairly free of traffic. Please bring a light and reflective
gear to be seen.

It's an out-and-back run either way. Please bring a watch and turn at
about 35 minutes, wherever you are. Some of us may go up via the trail
and down via the road, depending on trail conditions. Note that the
road is Ύ mi longer than the trail, so adjust your turn around time
accordingly.

Upcoming runs:
1/3 – Rick Zs 40th birthday, location tbd.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS
Please contact the persons listed below for more information.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
December 29: Elk Meadow. Lower lot.
January 5: O'Fallon Park

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

FRIDAY MORNINGS
Carol is leading Friday early morning trail runs, usually around the
Green Mtn and Matthews-Winters area. Contact her for locations and times.
run4thesoul@...

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
1/12; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Echo Lake; http://wintertrails.org

2/16; Winter Trails; Free snowshoe demos, guided hikes and other
activities for adults and kids; Estes Park; http://wintertrails.org

++++++++++
FEATURED RACES/CARPOOLS
Let us know if interested in carpooling to any events.

++++++++++
RACE CALENDAR
12/29; Paddy's Eagle Vail Snowshoe; 5km, 10km;
http://www.pedalpowerbike.com

1/5; Turquoise Lake Snowshoe; 20mi; Leadville; (719) 539-4112;
http://www.salidarec.com/ccrc/Upcoming-Events.htm; tsobal@...

1/13; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

1/13; Swift Skedaddle Snowshoe; Silverthorne; http://www.silverthorne.org

1/16, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/19; Pazzo's State Championships; 9mi snowshoe; Meadow Mtn,
http://www.pedalpowerbike.com

1/19; Aurora Sports Park XC; 4km, 8km, 12km run; Aurora;
http://www.comastersrun.org

1/23, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

1/30, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/3; Screamin Snowman Snowshoe Race; 5km, 10km; Eldora Mountain,
Nederland; http://www.racingunderground.com/sssnowman.html

2/6, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski and
giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis, ;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/14-6/2; Tenzing-Hillary Everest Marathon; Nepal; http://www.emstrek.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series with a handicap
start and scoring system (free for members, small fee for
non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

As indicated previously, our Full Moon Run will be at the UPPER LOT of MOUNT
FALCON, at 5:30pm on Sunday (12/23).  Here's a bit more info on this fun and
scenic run:

1.  RUN OR SNOWSHOE?  This is intended to be a trail run, so most
will run in their normal trail running shoes.  Despite Friday's snow,
the trails will be tracked and footing should be good, especially
given the casual pace we have in mind.  However, you're most welcome
to use your snowshoes to hike or run, if you prefer.  Before we
begin, we'll discuss abbreviated route options for those who plan to
hike.  Those options will still provide great views, while getting
you back to the start at about the same time as everyone else.

2.  HEADLAMPS?  Bring'em.  It's a good idea to have your headlamp
and/or hand light with you on any full moon run.  Part of the allure
of these runs is the shadow-casting blue-toned light provided by the moon.  Our
current snowcover enhances the experience in two ways:  1) The reflection of the
moonlight off the snow further adds to the scenic effect, and 2) The snowcover
creates visual contrast on the trail, providing more confident footing.  The net
result is that you won't need a light for much of the run, and in fact many of
us prefer the natural light.  Despite this, most will wear or carry their lights
anyway, and will switch them on when trails pass through dense forest or across
dark ravines.  Also, the current forecast indicates we might have a few high
clouds Sunday night, so it's possible the natural light won't be quite as
consistent as we'd like.

3.  MOUNT FALCON HAS AN UPPER LOT?  Yep, and if you've only run from
the lower lot (Morrison), you've probably missed some great trails and features
that are more accessible from the upper lot.  The drive is just a bit longer,
but worthwhile.  Take US-285 South, to the Indian Hills/Parmalee Gulch exit. 
Follow Parmalee Gulch Road for several miles to Picutis Road.  There you'll turn
Right (onto Picutis) and then follow the brown Mt. Falcon signs for an
additional mile or two to the lot.  Remember to proceed beyond the equestrian
parking, to the main lot.

4.  WE'll BE STOPPING SEVERAL TIMES DURING THE RUN?  Yes, briefly, at some key
features.  This is a casual/social run, and the upper trails access unique
features found nowhere else in the Jeffco park system.  Examples:  There is a
large picnic shelter hanging at the edge of a very high cliff (Eagle Eye
Shelter), with views of both Mt. Evans and Pike's Peak.  Nearby, atop Mount
Falcon itself (7851 ft), is an old fire watch tower, now configured as an
observation platform open to all trail users.  There's also the Summer White
House site, where
construction began nearly 100 years ago but never proceeded beyond
the foundation.  It was planned to be a summer home for the
presidents of the United States.

We'll visit all of those features and more during the 45-60 minutes of our full
moon run.  We hope you'll join us.

For a Mount Falcon trail map, and directions to the upper lot,
please visit http://dtr.runuphillracing.com/Maps and scroll down to
the link for Mount Falcon - Upper.  You can also grab a paper map to
carry with you, at the trailhead.

Join us for a full moon run on Sunday, 12/23, at Mount Falcon UPPER
Lot.  Meet at 5:30pm.

Mount Falcon has two upper lots adjacent to each other, so be sure to
continue beyond the equestrian parking and go to the lot further up.

Moonrise for Sunday is at 4:11pm, so the moon will have risen well into
the sky over Denver by the time we start our run.  Beginning our run at
the upper lot gives us several prime viewing spots.  We'll first run to
the Eagle Eye Shelter, with views of both Mt. Evans and Pike's Peak.
Then we'll go to the fire tower for great views to the east.  The run
continues down across the meadow and toward the gazebo.  We'll bear
right before the gazebo and head out to the end of the Two-Dog Trail,
for a great view overlooking the hogback and Denver.  Then we'll
proceed to the gazebo, up to the Summer White House Ruins, and back to
the start.

This is mainly a social run, so we'll keep the pace casual.  It should
take about 45-60 minutes, including brief stops.  For trail maps and
directions to the Mount Falcon Upper Lot, please visit
http://dtr.runuphillracing.com/Maps and click on the Mount Falcon -
Upper link.

IN THIS WEEK'S MESSAGE:
+ Thursday run and party
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics:
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs


THURSDAY RUN & PARTY (HOLIDAY/END-OF-YEAR/WINTER SOLSTICE)
This will be a casual run, followed by a party. All are welcome to
the party, whether or not you can make the run, and whether or not
you've ever run with us before. If you are new to DTR, this is a
great opportunity to meet some of the regulars.

Location: At Gayle and Rueben Zorilla's house. 159 White Ash Drive,
Golden. 720-519-0829. From the junction of hwys 6, 58 & 93, go N ~Ύ
mi to Iowa, the next light. Turn left on Iowa. Take the next right
onto White Ash. The house in on the right, almost at the top of the
hill.

Run: We will stay together, running slowly through the neighborhood,
looking at holiday lights. Gayle will provide some song sheets for
those who want to carol. We'll be going slow, so dress a little
warmer than normal. Please bring a light and wear reflective gear
(most shoes and running jackets have reflective spots) to be seen by
cars.

Party: Potluck style. Gayle and Rueben will provide a pasta bar.
Please bring things to compliment such as: salads (green and fruit),
side dishes, desserts, drinks (juice, soda, wine, beer), anything
else that want, store bought or home made. Don't worry if you can't
or forget to bring something. You are still more than welcome. There
is always plenty of food available.

Time:
Arrive: 6:00-6:15 at Gayle & Rueben's. You can drop your food off
inside before the run.
Run: 6:15.  We'll run for 45 min – one hour.
Party: Begins about 7:15.

Upcoming runs:
12/23 (Sunday evening) – Full Moon run. Leader needed.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings,
please follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS
Please contact the persons listed below for more information.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the
ERC schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
December 22: Chief Hosa
December 29: Elk Meadow. Lower lot.
January 5: O'Fallon Park

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six
or more different routes in the Golden area. All of the courses
allow for varying lengths (e.g. 6-14+ miles) and paces, depending on
the interests of the runners on that day. For further information
contact Ron Benioff at rnbenioff@... 303-279-6152.

FRIDAY MORNINGS
Carol is leading Friday early morning trail runs, usually around the
Green Mtn and Matthews-Winters area. Contact her for locations and
times.
run4thesoul@...

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS

++++++++++
FEATURED RACES/CARPOOLS

Let us know if interested in carpooling to any other events.

++++++++++
RACE CALENDAR
12/29; Paddy's Eagle Vail Snowshoe; 5km, 10km;
http://www.pedalpowerbike.com

1/5; Turquoise Lake Snowshoe; 20mi; Leadville; (719) 539-4112;
http://www.salidarec.com/ccrc/Upcoming-Events.htm; tsobal@...

1/13; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

1/13; Swift Skedaddle Snowshoe; Silverthorne;
http://www.silverthorne.org

1/16, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/19; Pazzo's State Championships; 9mi snowshoe; Meadow Mtn,
http://www.pedalpowerbike.com

1/23, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

1/30, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/3; Screamin Snowman Snowshoe Race; 5km, 10km; Eldora Mountain,
Nederland; http://www.racingunderground.com/sssnowman.html

2/6, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/13, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/20, 6pm; Nighthawk Race Series; 3km-5km snowshoe (also nordic ski
and giant slalom); Eldora Mountain, Nederland;
http://www.eldora.com/lessons/nighthawks.cfm

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

3/15; America's Uphill; 2.5mi, 3,267' vertical; running shoes with &
without traction devices, snowshoe, nordic, tele, heavy skis, ;
http://www.aspenrecreation.com/events/event.cfm?eventid=193

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at
altitude and/or with significant climbing, dirt or paved), or
snowshoe races? Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners
Roost; Wadsworth & Alameda, Lakewood; 303-991-1851
www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs.
http://www.boulderrunningcompany.com

If you can't bring them to the stores yourself, you can give them to
Adam at Thursday's run.


OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes,
and funds to ship them to Namibia. They will be used by AIDS health
care workers to deliver medicine and services to rural villages. For
more information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series with a handicap
start and scoring system (free for members, small fee for non-
members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the Niketown store, 16th &
Glenarm, downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday
speed workouts. They stay on lower trails through the winter, then
venture higher up the mountain as the snow clears. Let us know if
you are interested in car-pooling from the Denver area.
http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to non-
sale merchandise. Listing here doesn't guarantee that discounts will
be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303) 991-
1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

Tuesday 12/18 run.

We will run the Bear Creek bike path/trail at Sheridan/Hampden.
Start and park @ the new McDonalds off Sheridan (old Albertson's
parking lot.)

Coming off Hampden or heading north on Sheridan turn left into the
parking lot

coming south on Sheridan, turn right into the parking lot.

Tuesday, 5:30 p.m.  give or take- heading east to the Hampden
underpass and then turn around and head west to the Wadsworth
underpass and back.
Lights needed in places.

-- Connie

*********

Someone left a pair of Keens in my van after Sunday's snowshoe
outing. Please email me at pbgaines@... or call 720-281-2100.
Cheers,
Patrick

There are two options.

1. Mike Quispe is going to the Beaver Creek race, and is interested in
carpooling. If interested, contact him at supersymmetry1@...
Race info at http://www.bcsnowshoe.com/

++++++++++
Join us for a free snowshoe outing this Sunday.

We'll stay fairly close to town. We'll spend 1-2 hours on the snow.
We'll do a mix of packed trails and off-trail powder. Once on the
trail, we may split into two groups - hiking and running. We'll get
back by early afternoon at the latest.

Snowshoeing is very easy to learn. I (Adam) will give some brief
instructions. If you can walk, you can snowshoe.

Where: Somewhere along Squaw Pass, about 6-10 miles above Evergreen.
We'll carpool/caravan. The exact location will depend on snow and
group wishes.

Carpool meets: 8:45-9:00am. Cold Spring Park-n-Ride, 4th and Union, in
Lakewood. Take 6th ave. to the Simms/Union exit. Go south. Take the
first left at 4th, then left into the lot. Meet towards the N end of
the lot.

Alternate meet: 9:20-9:30am. Bergen Park park-n-ride lot, junctions of
hwys 65 and 74, in Evergreen. From Denver, take I-70 to Evergreen
Parkway, hwy 74, exit #252. Follow hwy 74 for ~2.25mi, to the light,
at the junction with hwy 65. Turn left at the light, then right into
the lot.

http://www.rtd-denver.com/parknride/index.html

What to wear/bring: Snowshoeing may be the warmest outside winter
sport. You generate a lot of heat. Dress in wicking layers. Slick
outer layers will keep you dry (even in the sun, you kick up snow from
below). Don't wear fleece on an outer layer (it grabs snow).

Keep the feet warm. Wear good wool, and/or neoprene/gore-tex socks.
Plastic shopping bags (over socks) also work to keep the feet dry.
Trail (small, just covering the ankle) or back-country gaitors keep
snow out of your shoes. Running shoes are fine if you have good
socks/foot protection. Gore-tex shoes are great for snowshoeing.
Hiking boots work well. You can even use x-c ski boots (fairly light,
waterproof, and insulated).

Bring dry shoes, socks, clothes to change into for after snowshoeing.

For more tips on snowshoeing and dealing with winter
http://sports.groups.yahoo.com/group/DenverTrailRunners/message/810
http://sports.groups.yahoo.com/group/DenverTrailRunners/message/820

Bring snowshoes: I have a couple of extra pairs. Please reserve them
in advance by sending me a message. If anyone else has extras they can
bring, please let me know. Poles are optional. Most of us won't be
using them, but you are welcome to bring them.

Or, you can rent snowshoes at many running, outdoor, and ski rental
stores. Please check with them in advance. Some possible rental places:
Runners Roost, Lakewood
Bent Gate, Golden
REI
Breeze Ski Rentals, not far from the Cold Spring lot in Lakewood.

All are welcome. Please share this with and invite others.

IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics
+ Featured Races
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs


THURSDAY RUN
Run Location: Bear Creek Lake Park. Meet at the dirt lot, on the NE
corner of Morrison and Rooney Roads, just W of C470. Note that because
of construction, Rooney Rd may be closed at Alameda
Mary's group - 3:30pm
Scott's group - 5:30pm
Main group - 6:15pm

Run Notes: There are both road and trail options. The trail usually is
pretty run-able, even in snow and ice. Traction devices may help, but
aren't necessary. We'll see how deep and wet the snow is before fully
committing to the trail. With the road option, note that they don't
plow the bike path section, on the S side of the park; much of it
probably will be covered in snow. If you want to completely avoid the
snow, stick to the park road out to the dam, possibly over the back
side, and back.

We will continue to run throughout the winter whenever possible.
Running is a lot of fun and easy to do in up to several inches of
snow. We may snowshoe, or opt for a plowed path or road, if it gets too
deep. We will explicitly state when you need snowshoes.  For more tips
on winter running, look up these old messages:
http://sports.groups.yahoo.com/group/DenverTrailRunners/message/820
http://sports.groups.yahoo.com/group/DenverTrailRunners/message/810

Upcoming special runs:
12/20 – End of year party. Details to come.
12/23 – Full Moon run. Leader needed.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS
Please contact the persons listed below for more information.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
December 15: Evergreen Lake House.
December 22: Chief Hosa
December 29: Elk Meadow. Lower lot.
January 5: O'Fallon Park

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

FRIDAY MORNINGS
Carol is leading Friday early morning trail runs, usually around the
Green Mtn and Matthews-Winters area. Contact her for locations and times.
run4thesoul@...

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS

++++++++++
FEATURED RACES/CARPOOLS

Let us know if interested in carpooling to any other events.

++++++++++
RACE CALENDAR
12/15, 6:30pm; Luna Chase; 5km snowshoe; Keystone Resort

12/16; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

12/29; Paddy's Eagle Vail Snowshoe; 5km, 10km;
http://www.pedalpowerbike.com

1/5; Turquoise Lake Snowshoe; 20mi; Leadville; (719) 539-4112;
tsobal@...

1/13; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

1/13; Swift Skedaddle Snowshoe; Silverthorne; http://www.silverthorne.org

1/19; Pazzo's State Championships; 9mi snowshoe; Meadow Mtn,
http://www.pedalpowerbike.com

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

If you can't bring them to the stores yourself, you can give them to
Adam at Thursday's run.


OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series with a handicap
start and scoring system (free for members, small fee for
non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

TRAIL RUN ON SUNDAY (12/9), 8:30am, LAIR O'THE BEAR PARK

Join us Sunday morning for a trail run at Lair o'The Bear Park.
Meet at 8:30am.  After the run comes the important part - Food!
We'll likely go to TnT's Country Kitchen, in Morrison.  Whether you
opt for late breakfast or early lunch, it's very good, especially
after a winter run thru the forest.

From the main lot at Lair o' The Bear, we'll run on the Bear Creek
Trail as usual, toward Pence Park.  You can go for as long or short
as you want, since it's an out-and-back route.  The first 1.2 miles
provides a flat warmup, through a narrow and scenic section of the
canyon along Bear Creek.  Then the trail climbs moderately thru the
pines and firs for the next 1.4 miles.  At that point some might
choose to turn around, while others will continue onward as the
singletrack rolls across several forested drainages, then across a
meadow, and up to Pence Park.

At the beginning of the run we'll try to form groups based on the
distance and pace you have in mind.  Total trail distance from the
Lair parking lot to the Pence parking lot is about 6.2 miles, so
you're looking at a 20k run in total if you choose to go all the way
to Pence Park.  Some might go that far, but many will turn around
well before Pence.

For a trail map and directions to Lair o'The Bear, visit
http://dtr.runuphillracing.com/Maps/ and scroll down to the Lair
o'The Bear link.  You can also grab a trail map to carry with you,
at the Lair parking lot.

IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics: BRC Customer Appreciation Party, GoLite
Warehouse Sale.
+ Featured Races:
+ Race calendar
+ Donate/recycle your old shoes, running clothing and bikes
+ Other area clubs and runs
+ Discounts for DTRs


THURSDAY RUN
Run Location: Green Mtn, Rooney Road Lot
Mary's group - 3:30pm
Scott's group - 5:30pm
Main group - 6:15pm

Run Notes: In case of wet/muddy trail conditions, we'll move the run
to Red Rocks, at the Trading Post. If unsure, check in at Green Mtn
first. We'll delay the start 15 min if we move to Red Rocks. From
Green, exit the lot and make a left down Rooney Road. Turn right at
the end, over the hogback. At the stop sign on the other side,
continue straight across hwy 93 into Red Rocks Park, and follow the
signs to the Trading Post.

Upcoming special runs:
12/20 – End of year party. Details to come.
12/23 – Full Moon run. Leader needed.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS
Please contact the persons listed below for more information.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
December 8: Genesee Overlook.
December 15: Evergreen Lake House.
December 22: Chief Hosa
December 29: Elk Meadow. Lower lot.
January 5: O'Fallon Park

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

FRIDAY MORNINGS
Carol is leading Friday early morning trail runs, usually around the
Green Mtn and Matthews-Winters area. Contact her for locations and times.
run4thesoul@...

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
12/6, 3-7pm; Customer Appreciation Party; Boulder Running Company;
Littleton; 303-932-6000; http://www.boulderrunningcompany.com

12/7-9; GoLite Warehouse Sale; Denver Merchandise Mart;
http://www.denvermart.com  http://www.golite.com

++++++++++
FEATURED RACES/CARPOOLS

Let us know if interested in carpooling to any other events.

++++++++++
RACE CALENDAR
12/6, 9am;  Clear Creek 4-Miler and Pancake Breakfast; Prospect Park
(Wheatridge); http://www.comastersrun.org/

12/15, 6:30pm; Luna Chase; 5km snowshoe; Keystone Resort

12/16; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

12/29; Paddy's Eagle Vail Snowshoe; 5km, 10km;
http://www.pedalpowerbike.com

1/5; Turquoise Lake Snowwhoe; 20mi; Leadville; (719) 539-4112;
tsobal@...

1/13; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

1/13; Swift Skedaddle Snowshoe; Silverthorne; http://www.silverthorne.org

1/19; Pazzo's State Championships; 9mi snowshoe; Meadow Mtn,
http://www.pedalpowerbike.com

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Do you know of any other trail (primarily dirt), mountain (at altitude
and/or with significant climbing, dirt or paved), or snowshoe races?
Let us know so we can add it to the next message.

++++++++++
OLD SHOES
Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

If you can't bring them to the stores yourself, you can give them to
Adam at Thursday's run.


OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series with a handicap
start and scoring system (free for members, small fee for
non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

1.  CARPOOL OPPORTUNITY THIS WEEKEND

DTR member Leigh Singleton writes:

On Saturday, December 1st, I am running in the Rock Canyon half marathon in
Pueblo. Race starts at 9am; I will leave Lakewood at 6:20am. Anyone want to
carpool?
More info can be found at:
http://www.socorunners.org/

If interested, contact Leigh Singleton at leighsingleton@...

Thanks,
Leigh

2.  WINTER RUNNING TIPS

For our run tonight at Apex, some parts of the trail will still have snow, but
we hope that won't deter you from joining us.  If you're new to winter trail
running, it might surprise you to see how good the traction usually is in snow. 
A few spots will require extra caution, but the traction should be good for the
vast majority of the run.

For tips on how to deal with snow, ice, and cold, here's a reprint of tips we
sent out last month.

+ DTR Winter Mode
+ DTR winter run locations
+ Lights
+ Dealing with ice: Screwshoes and other ice devices
+ Snowshoeing


WINTER MODE
DTR continues to run through the winter, at dark, sometimes on ice and snow.
Some think it's a little crazy to run in the cold and dark, on ice and snow. 
Regardless of what you think about running on winter evenings, we'll be there,
and you are welcome to join us.

When it's cold, we don't stand around much before and after the runs.
Many of us will wait in our cars until just before the start of the
run. We're not going to take a lot of time explaining the route or
making introductions. We are less likely to stop and wait at key
intersections. Turnout is usually lower than over the summer. Please
familiarize yourself with the routes in advance. Use the trail rating
("N" means navigational difficulty) to see which routes are easy to
follow and when you might need a map. Everyone is welcome, and I do
want to encourage you to join us, but you may have to do much of the
run on your own. Everyone is invited to join us at dinner after the
runs. We'll take more time to do introductions and socialize inside,
where it's warm.

An exception to this is our full moon runs. These runs are meant to be
social, not hard workouts. We do try to keep everyone pretty close
together and regroup at key intersections. These have been fun outings
in the past.

You will need a light over the winter (maybe not on the full moon).
Sometimes, you will have to deal with ice. More on these below.

You will want to have warm, dry clothes to change into quickly after
the run – probably something different than your work clothes.

++++++++++
WINTER ROUTES
We will continue to run some of the trails over the winter. We usually
stay away from the more technical trails and those that tend to get
icy. We also run some flat and/or paved locations.

Some of our best runs have been in the snow – such as cutting virgin
tracks on Green Mountain, like being in the wilderness, yet so close
to town; or running up Chimney Gulch, after a fresh snowfall, where
the snow covered the rocks making it safer and smoother than running
on a track. Don't be afraid of the snow and ice. More on ice running
below. If there's a lot of snow, like most of last winter, we may end
up snowshoeing. More on snowshoeing below.

Some of our regular winter running routes are:
* Bear Creek Lake Park - Mostly flat trails that are good in snow/ice;
road/bike path option
* Red Rocks – Hilly roads (low traffic) and trails, depending on
conditions. Connection to Matthews Winters.
* Green Mountain – Dries quickly. Avoid when muddy.
* South Table – Short climb, then mostly flat on top. Avoid when muddy
or windy.
* Lookout – Sometimes we run up the trail, then down the road (low
traffic).
* Chief Hosa – Maintained dirt road until last mile to the top; may
require some post-holing through snow.
* Stonehouse – Bike path along Bear Creek. Trail along the path in
some parts. Run to Bear Creek Lake Park dam and back.
* Crown Hill – New this year, if there's interest.

We're always open to input for new run locations.

The run location may change at the last minute due to weather and
trail conditions. As a group, we try to stay off wet and muddy trails.
Using (running, hiking, biking, horse) trails when they're wet and
soft can leave ruts and speed erosion. DTR will take a conservative
approach when deciding where to run.

If you do happen to be on a muddy trail, please stay on the trail,
even if that means running though the mud. Do not run in the brush.
This expands the footprint of the trail for the future and destroys
the natural environment. Please avoid using unofficial "social" or
game trails.

++++++++++
ICE
Sometimes we have to run on ice and snow. Here are some tricks for
making that easier.

There are several tools to help you when running on ice. There are
devices that slip on your shoes, such as Yaktrax, Get-A-Grip,
STABILicers, and GripOns. These cost $15-$50, and are available at
most running, outdoor and sporting goods stores. Take note of and shop
at the stores that offer discounts to DTRs (listed at the bottom of
the regular weekly message). They easily slip on most running shoes.
These devices (and screwshoes, below) work best on ice and hard packed
snow. They don't help much in deep, soft powder. They can fall off the
shoe in deeper and softer snow.

Many of us use screwshoes. It's a simple and cheap way to convert your
shoes to ice runners. You put sheet metal screws into your shoe, point
up – yes, I said point up. It's the hex head that grips the ice. You
don't feel the point if you use the right screws. They don't ruin your
shoes; the rubber seals around the hole when you take them out in the
spring. Most of us use an older pair of trail shoes. All you need are
a few screws across the back and outside of the heel, and across the
ball of the foot. It takes just a few minutes to do, and is
inexpensive. If the sole has raised tread, put them in there. You have
to be careful if putting them into shoes with air/gel pockets. I
recommend #6 or #8 head size, Ό" in the front, 3/8" or ½" in the heel.
A socket wrench works better than a screw driver. I'll bring a pair,
some screws, and a socket, to demonstrate, at the next several runs.
For more information, "How To" and pictures, go to
http://www.skyrunner.com/screwshoe.htm

Learning to run on ice can improve your stride. With or without
traction devices, use a light, quick stride. Strike the ground with
your feet pulling back against the ground. Get up on the balls of your
feet. It's hard to balance on your heels. This will help keep you
nimble and safe. I use the image of running on hot coals. If you can
do that well, you will become more efficient when running on dry ground.

Consider getting some neoprene (e.g., Sealskinz, Seirus) or Gore-tex
socks to help keep your feet warm and dry.

++++++++++
LIGHTS - Thanks to Jeff O'Reilly for writing much of this section.
Running during the short days of winter usually requires that you run
with lights.
Some things to consider:
*Contrast gives you depth-perception
*Peripheral vision avoids vertigo and tunnel-vision
*Brightness gives you speed and confidence.
*Weight/bulk
*Battery life
*Cost

Contrast is created by having light below your eyes where you can see
some shadow. The closer your lighting is to your eyes – like a
headlamp – the less the contrasts. Dancing shadows help reveal where
and how deep a hole is or how big a rock is. If the light is right
next to your eyes, you'll see no shadow. If the shadows are too dark
(too much of a good thing), this may erode your confidence, making you
slow down.

Multiple sources of light, from different angles, improves contrast.
Crisscrossing shadows give your eyes better perspectives and can bring
out dark spots. Some of us will run with both a hand and head light.

Peripheral vision is aided by stray light. Reflectors try to block
stray light and direct it forward for greater range. Since runners
need the most effective light about 6 feet in front of them,
reflectors are counter-productive. What's good for a camp sight is not
good for running a trail. Reflectors also tend to cause light and dark
bands and spots, which confuse contrast.

Head lights leave your hands free and shine where you are looking.
However, the light directly over your eyes can create glare, reducing
contrast. Hand lights can be easily directed and reduce glare.
However, it takes practice to keep the light's direction from swinging
widely while still using your arms.

Incandescent bulbs are last century's technology. They are dim, eat
batteries and burn out, especially when dropped.

LEDs last virtually forever. There are regular LEDs (less than 1 watt)
and "super-bright" LEDs (more than 1 watt). The brighter LEDs provide
more light, but use batteries faster.

There are lights that utilize both LEDs and xenon or halogen bulbs.
The battery-eating xenon/halogen is usually surrounded by a reflector
that gives you a very bright projecting light. This gives you the best
of both worlds – a bright halogen/xenon for the more technical
sections, and an LED to save battery light for the smoother areas.
Depending on the unit model, you may have several switch settings that
allow you to choose the brightness of light and longevity of your
batteries.

Some of us use biking lights for running. Mountain biking lights are
super bright, often using the HID technology in many newer and
expensive car headlights. The battery pack is heavy and can be
cumbersome, but it's just training. Commuter bike lights are light and
very cost effective. Most of them are easy to carry in your hand. Or,
as I have done, it's easy to create a hand strap with some duct tape.

It's better to have too much light than to have too little. Find the
right level of brightness, weight, for the speeds and trails you want
to run, and your own relative vision at night.

If you're only going to have one light, use it lower down for better
depth-perception. Many headlamps can be converted to a waist or chest
light. If you are using multiple lights, use the dimmer light on your
head - to fill but not obliterate shadows created from your lower
light(s) – and the brighter one lower down.

Colored lenses diminish the light output, but can increase the
efficiency of your night-vision. Yellow, brown, and amber block blue
light, reduce haze and glare and increase contrast making things
clearer during speed sports. Red light is good for retaining
night-vision.

Also consider weight and bulk. Some headlamps have the batteries
integrated into the light, which is smaller and lighter with no wires,
but tend to be front-heavy. Headlamps with separate battery packs are
balanced, but are heavier overall and have wires which may end up
getting mangled or worn-out. With a separate pack, keep the batteries
in a pocket or small pack/pouch. Batteries provide more power and last
longer when kept warm. Route the connection lines inside any shirts or
jackets you might take off during a run.

For short runs, rechargeable NiMH batteries work great and save money.
Lithium batteries last longer, work well in the cold, and don't go bad
sitting on the shelf, but cost a lot more. This may be a better choice
for frigid winter runs or ultra-events that last through the night(s).

Costs range from about $15 - $60. Headlamps tend to cost more than
generic flashlights. The fancier the features (LEDs+halogen
reflector+4 switch settings) can send the price over $50.

When shopping, you'll see ratings for candlepower, lumens and/or
watts. Watts refers to power usage and doesn't translate directly into
brightness. Candlepower and lumens refer to brightness. Candlepower is
a linear measurement, one candlepower is equal to a birthday candle
one foot away. A lumen is a square foot of light one foot away from
the same candle.

Some packaging shows a silhouette of the beam. This shows whether the
beam is for long range (better for hiking/camping) or shorter range
(better for runners)?

The most popular brands are Petzl, Black Diamond, Princeton Tec,
Gerber, and Brinkman, but you may find others that are also very good.

Places to shop are REI, Runners Roost, Boulder Running Company, Bent
Gate, Army/Navy Surplus, Kmart, Wal-Mart, Target, online, and at
garage sales or Goodwill. Be careful when shopping at a discount
store. You can get some great deals on good lights. However, some of
the cheap, Asian knockoffs are poorly made and won't last that long.

++++++++++
SNOWSHOES
Run on snowshoes? Are you crazy? Yes, but that's beside the point.
Snowshoe running is an awesome workout (you can easily burn >1,000
calories/hour), very easy to learn, low impact, almost injury free,
perhaps the warmest winter sport, and a lot of fun.

Modern snowshoes are not like the old ones you might imagine. They are
fairly small and lightweight. You don't have to waddle like a duck.
You can run with little or no change in your stride, depending on the
terrain.

There are different types of shoes for different uses. Running
snowshoes are lighter in weight, have a narrower profile and a
different cleat system than hiking and backcountry shoes. Weight
matters. When it's on your foot, at the end of the pendulum, you
notice small weight differences than when it's around your waist,
Think of the difference in how it feels to run when your shoes are
dry, versus after they get wet and full of mud.

The other main functional difference is in how the shoes track on the
snow. With backcountry shoes, the toe pivots so that the back stays on
the snow, even if you are going up an extremely steep slope. With
running shoes, the toe pivots somewhat, but the tail comes off the
snow. For running, you don't want the shoe dragging and getting caught
on rocks and sticks. Different models work somewhat differently.
However, the similar effect is that snow gets kicked up from behind,
sort of a rooster tail effect.

Racing shoes typically weight 2-2.5 lbs/pair. Racing shoes are a
little more expensive, around $250. While that sounds like a lot, they
should last for years, and come with long, sometimes lifetime
warranties. Running shoes also work well for hiking if you are
primarily going to snowshoe on packed or well established trails.
Instead, you can get a light weight hiking or sport type shoe. They
are less expensive and heavier. They still work well for running. Many
races will have free loaners available. Check in advance.

Most companies make what they call women's snowshoes. These are
basically smaller and narrower. You don't have to be a woman to use them.

Some of the more popular brands you tend to see at races include:
Atlas, Crescent Moon (Boulder based), Northern Lites, Redfeather and
Tubbs. Look for deals online. You can rent snowshoes at nordic ski
areas and many places that also rent skis. Some running stores rent
racing shoes, including Runners Roost Lakewood.

Keeping your feet warm is important. Many racers wear a neoprene sock
(e.g., Seirus or Sealskinz brand), either alone or over a think sock
liner, or Gore-tex over-sock. The cheap version of this is a plastic
shopping bag (over socks and inside shoes) and duct tape. Trail
running gaiters (small, that just cover your ankle), keep snow out of
the shoe, to keep ice building up on the shoe collar and rubbing your
foot. Don't wear cotton socks. Use wool or synthetic socks that stay
warm and dry. Most people race in running shoes. Lightweight hiking
shoes, or even light Nordic boots work well. Snowshoeing is one of the
few areas where Gore-tex running shoes really help. If you wear
running shoes, some people put a winter cycling bootie, over the shoe,
to help keep their feet warm and dry.

For clothing, wear slick outer layers. You get wet from below, even
when it's sunny, from kicking up snow, the "rooster tail" effect.
DON'T WEAR FLEECE on the outside. It acts like Velcro to snow. You
will end up covered in snow, and carrying all that extra weight. For a
similar reason, zip up pockets and cover mesh. Nylon pants and jackets
work well. Dress in layers. If you are running, you will generate a
lot of body heat and sweat.

Where to go? Pull out a map. Look for a trail. You can snowshoe many
places you might hike or mtn bike in warmer months. After a decent
snowfall in town, try trails without too many rocks. I've had good
snowshoeing at Deer Creek and Green Mountain. A little further up,
there are some good places off of Squaw Pass Rd, Echo Lake, Jones
Pass/Butler Gulch, and Berthoud Pass (off of US40). For a longer
drive, head up to Rocky Mountain National Park. Also, most of the
nordic centers have designated snowshoe trails that are easy to
follow. There, you'll need to pay a trail fee.

I think it's more fun when you get off trail and play in the powder.
Trekking through powder can be extremely tough. It can take you 45 min
to do a mile, in hip deep powder, at max effort. Powder can be good
with a group of diverse abilities. The stronger runners/hikers can
take turns breaking the trail, while the others follow behind.

Poles are optional. They provide better stability and an upper body
workout. However, you then miss working your core and hip stabilizing
muscles. They can get in the way when you are running. They are not
allowed at most races, for safety reasons.

Snowshoe races range in distance from 2km to 20mi. Don't expect your
times to reflect what you do on roads. Distances are typically not
measured precisely. Snow conditions, hills, packed trail vs.
off-trail, etc., will all affect how much time the course will take.
I've seen 5k times under 20 minutes on a packed trail, and a winning
time up to an hour when through thick powder. Most races will have
lots of first time snowshoe racers and non-runners, and people who
will walk the whole way. Please don't be intimidated. Give it a try.
There are about 15-20 snowshoe races in Colorado through the season.

There are a couple of free demo days, Winter Trails. Also, we may have
a couple of group outings. Pay attention to the calendar in future DTR
messages.

IN THIS WEEK'S MESSAGE:
+ Donate/recycle your old shoes and running clothing
+ Donate old bicycles
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Events and Clinics
+ Featured Races: Tennessee Pass Snowshoe
+ Race calendar - New listings
+ Other area clubs and runs
+ Discounts for DTRs

Runners Roost Lakewood is collecting new and slightly used shoes and
clothing for the Denver Rescue Mission's Run for Rehab. Runners Roost;
Wadsworth & Alameda, Lakewood; 303-991-1851 www.runnersroostlakewood.com

Recycle your old shoes at any Boulder Running Company location,
Littleton, Boulder and Colo. Springs. http://www.boulderrunningcompany.com

If you can't bring them to the stores yourself, you can give them to
Adam at Thursday's run.

++++++++++
OLD BICYCLES
Bicycles for Humanity – Colorado is seeking to collect 400 bikes, and
funds to ship them to Namibia. They will be used by AIDS health care
workers to deliver medicine and services to rural villages. For more
information, go to:
http://b4hcolorado.ning.com

++++++++++
THURSDAY RUN
Run Location: Apex
Mary's group - 3:30pm
Scott's group - 5:30pm
Main group - 6:15pm

Run Notes: This is the first time we've run here at night. We'll
modify the regular route for darkness. Run straight up the Apex trail.
Turn at the top (Lookout Mtn Rd), or at 30 minutes, then return the
same way. Faster runners can take the Enchanted Forest trail. The
lower part if the trail is pretty rocky, so please be careful. It's
not a race.

We'll continue to run on Thursdays through the winter. We're open to
suggestions for run locations. Each Thursday, we'll ask the attendees
where they want to run the next week. We'll try to stay on the better
trails as long as they're dry. Weather may dictate a late change in
any run location.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS
Please contact the persons listed below for more information.

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

WEEKDAY MORNINGS
Carol is looking for company on early morning trail runs, usually
around the Green Mtn and Matthews-Winters area.
run4thesoul@...

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
EVENTS & CLINICS
12/6; Customer Appreciation Party; Boulder Running Company; Littleton;
303-932-6000; http://www.boulderrunningcompany.com

++++++++++
FEATURED RACES/CARPOOLS
*12/1: Tennessee Pass 5-miler snowshoe. The traditional kick-off to
the snowshoe season. This is a good course for beginners – the course
is hilly, but mostly on groomed trails, so you won't have to run
through powder. Free loaners are typically available, but check with
the race directors. This and all other snowshoe races will require
more snow to happen.
http://www.pedalpowerbike.com

Let us know if interested in carpooling to this or any other events.

++++++++++
RACE CALENDAR
12/1; Rock Canyon 1/2 –Marathon; Pueblo; http://www.socorunners.org

12/1; Summit for Life Uphill Celebration; Snowshoe; Aspen;
http://www.kahtoola.com/events.html

*12/1; Tennessee Pass 5-Miler; Snowshoe; Ski Cooper, near Leadville;
http://www.pedalpowerbike.com

12/15, 6:30pm; Luna Chase; 5km snowshoe; Keystone Resort

12/16; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

12/29; Paddy's Eagle Vail Snowshoe; 5km, 10km;
http://www.pedalpowerbike.com

1/13; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

1/13; Swift Skedaddle Snowshoe; Silverthorne; http://www.silverthorne.org

1/19; Pazzo's State Championships; 9mi snowshoe; Meadow Mtn,
http://www.pedalpowerbike.com

1/26; Winter Warm-Up; 5km trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

2/10; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

2/23; Swift Skedaddle Snowshoe; Gold Run at Breckenridge;
http://www.townofbreckenridge.com

2/23; Dolores River 10km, trail; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/1; Billy Island Grill Night Snowshoe; 5mi; Vail;
http://www.pedalpowerbike.com

3/1; Sky Mesa Snowshoe; 5km, 10km; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

3/2; Snowshoe Shuffle; Beaver Creek; http://www.snowshoeshuffle.com

3/8; Tubbs Romp to Stomp Out Breast Cancer; 3km & 5km walk and race;
Frisco; http://www.tubbsromptostomp.com

5/17; Sky Mesa Pass Trail Marathon; Gateway, S of Grand Junction;
http://www.gatewaycanyons.com

Look for a more snowshoe races to be added. Do you know of any other
trail (primarily dirt), mountain (at altitude and/or with significant
climbing, dirt or paved), or snowshoe races? Let us know so we can add
it to the next message.

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series with a handicap
start and scoring system (free for members, small fee for
non-members). http://www.rmrr.org

Nike Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry Creek
and Platte bike paths. Meet at the Niketown store, 16th & Glenarm,
downtown Denver. Several DTRs are regulars. (303) 623-6453

Downtown Denver lunch runs: Most weekdays, around noon. Meet outside
the downtown YMCA. Contact Dave via the ERC link.
http://www.geocities.com/Colosseum/Lodge/7018/index.html

DTR member Lance Risi has started a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores. Please support the
stores that support the trail running community.

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

FULL MOON RUN - Saturday, 11/24, 6:15pm, South Table Mountain.

It appears we'll have optimal conditions for a full moon run.  The
forecast calls for skies to clear on Saturday, with temps finally
warming up a bit.  Moonrise will occur prior to sunset, so the full
moon will have climbed well into the sky by the time our run begins.

Meet at the NREL lot at 6:15pm.  This will be a social run.  We'll
keep the pace somewhat casual and will group up at key
intersections.  Those who have extra energy (or Thanksgiving
calories) to burn off are welcome to run ahead as a faster group, but
the majority will hang together for this fun run under the bright
moon.

South Table Mountain is a prime location for this, given the open
terrain, non-technical trails, and outstanding views of the moon over
the city, especially on the way back.  As with the Thursday night
runs, we'll go for about an hour.  We'll head for the Golden Stairs,
for the clifftop view overlooking downtown Golden.  It's a good idea
to bring your headlamp, but often the moonlight alone is adequate to
light your way.  Join us for dinner afterward, at a location to be
determined by the group.

For a South Table Mountain trail map, visit
http://dtr.runuphillracing.com/Maps.  That page also has a link for
directions to the NREL lot.

+Thanksgiving morning run
+Full Moon run
+Other weekend runs
+Upcoming clinics and events
+Featured races/carpools
+Race Calendar

Just because it's Thanksgiving, doesn't mean we're skipping the run.
We'll be running in the morning. This will give you a chance to build
up a good appetite for the afternoon gluttony of food and football.
The holiday and daylight will give us a chance to run a trail we don't
normally do on Thursday nights.

We'll be running the Mesa Trail in Boulder, starting from the S end,
in Eldorado Springs. The Mesa Trail is the main trail thoroughfare in
SW Boulder. It is perhaps the most popular trail for runners, hikers
and climbers. No bikes allowed. The trail system is very well marked.
There are a number of trails going off to the E to town, and W up
behind the flatirons. If you follow the signs, you shouldn't worry too
much about getting lost.

The Mesa Trail is a series of rolling hills. The southern end, from
the start, is a wide, smooth, long moderate climb, in the open. The
rest is mostly a series of rolling hills, 50-200 yardslong, with some
flat sections, mostly in the trees. The trail is a mix of smooth and
moderately rocky, about a 3 on the 1-5 technical rating.

Map: http://www.bouldercolorado.gov/www/openspace/swtrmap.htm

The trail is out-and-back, so you can go as short and long (almost) as
you want. Some of us will run to Chautauqua Park and back, about 6.5mi
each way. That will take about 2-2.5 hours. Others may only go an
hour. Everyone is welcome.

Meet us at the trailhead at 8:45am, or meet at 8am to carpool.

Carpool locations:
Loaf 'n Jug directions: 102 N Rubey Dr, Golden, 80403, near Iowa and
hwy 93. Just up from the gas station, meet by the semi-circular drive,
with parking spaces around a grass and walkway median. From the
intersection of hwys 6, 58 & 93 in Golden, go north on hwy 93 towards
Boulder. After 3/4mi, turn right at the first right, Iowa, then take
the first left.
http://tinyurl.com/3bzv33

From Denver, meet at the park-n-ride lot, at 70th & Broadway. This is
near the junctions of I25, US36, and I76. From the S, via I25, take
the 70th avenue exit. It's on the right side, on the ramp to I-76.
Turn left on 70th for one block. The lot is on the NW corner. From the
east, take hwy 270, to US36, to the Broadway (first) exit. Go left one
block.
http://www.rtd-denver.com/
Click on park-n-Ride


Trailhead directions
From Golden: Take hwy 93 N towards Boulder, 15.7 mi from Iowa. Turn
left on hwy 170 towards Eldorado Springs. The parking lot is about 2.3 mi down
the road, on the right.

From 70th & Broadway lot: Exit the lot going left onto Broadway, then
left onto hwy 36. Take hwy 36 to McCaslin Blvd, Louisville/Superior
exit. Turn left from the off ramp, down from the overpass, about 1/4
mi. Take the first right, at the light, by the gas stations, onto
Marshall Rd, hwy 170. Continue past the shops and restaurants, about
5mi. At the light, continue straight across hwy 93, another 2.3mi, to
the parking lot on the right.

++++++++++
FULL MOON RUN
Saturday is a full moon. That means a full moon run. These are social
runs. That means an easy pace, where we try to stay together and wait
for people at key intersections.

We're looking for a leader. As the leader, you get to pick the time
and location. You also greet the runners, explain the route, get
people started, and make sure everyone makes it back; you'll get help
from the other runners. You don't need to be the fastest in the group.

If interested in leading (first come, first serve), send us a message
with the time and location. Please send it by noon on Tuesday, so we
have time to get it out by the end of the business day.

++++++++++
WEEKEND RUNS
SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
11/24; Upper Bear Creek Rd, 5mi sign

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
EVENTS & CLINICS
12/6; Customer Appreciation Party; Boulder Running Company; Littleton;
303-932-6000; http://www.boulderrunningcompany.com

++++++++++
FEATURED RACES/CARPOOLS
12/1: Tennessee Pass 5-miler snowshoe. The traditional kick-off to the
snowshoe season. This is a good course for beginners – the course is
hilly, but mostly on groomed trails, so you won't have to run through
powder. Free loaners are typically available, but check with the race
directors. This and all other snowshoe races will require more snow to
happen.
http://www.pedalpowerbike.com

Let us know if interested in carpooling to this or any other events.

++++++++++
RACE CALENDAR
12/1; Rock Canyon 1/2 –Marathon; Pueblo; http://www.socorunners.org

12/1; Summit for Life Uphill Celebration; Snowshoe; Aspen;
http://www.kahtoola.com/events.html

12/1; Tennessee Pass 5-Miler; Snowshoe; Ski Cooper, near Leadville;
http://www.pedalpowerbike.com

12/15, 6:30pm; Luna Chase; 5km snowshoe; Keystone Resort

12/16; Beaver Creek Snowshoe Adventure Series; 5km, 10km, Kiddie K,
Dash for Cash; http://www.bcsnowshoe.com

12/29; Paddy's Eagle Vail Snowshoe; 5km, 10km;
http://www.pedalpowerbike.com