This is a regular reminder about how DTR works.

DTR is a free group of people who run trails in the Denver area.

This is a newsletter type group, not a discussion group. Only a handful of
people can send messeges to the group. Repeated surveys has determined that
that's the way the group likes it.

This doesn't mean that you can't send something appropriate to the group. If you
do have something to send, send it to us and we will pass it on to the group if
appropriate.
DenverTrailRunners-owner@yahoogroups.com

The Thursday evening run is the only regularly scheduled run. Other runs -
weekends, weekday mornings, other afternoons, etc. - happen when someone
volunteers to lead a run. Leading doesn't mean being the fastest runner. It just
means setting a time/place, and explaining the run to others who show up. If you
want to run with others at another time, let us know and we will pass it on to
the group. Only a small portion of the 1,400 show up on Thursdays. Chances are
others on the list are interested in other runs too "Build it and they will
come."

This also applies to carpooling to runs or races. Share the gas costs and have
some company. Let us know several days in advance, so we have time to pass it on
to the group.

If you have other ideas for the group, please let us know. The group is here for
your benefit.

Please don't be intimidated. The runs are for all ages and ability - REALLY. On
Thursdays, we have a wide range of running speeds - from 10k speeds in the low
30s, to 60+, and some who walk the trails. Come on out and have fun. You'll meet
some good people and new training partners. The only way to get better is to get
out there.

When you do show up, please introduce yourself to me and others. We try to greet
new people and make them feel welcome, but sometimes I forget or don't have
time. Please don't be shy.

DTR is designed to be as self-service as possible. This includes joining,
leaving, or changing your e-mail subscription. Just about anything you might
want to know about the group can be found at either:
http://dtr.runuphillracing.com/ (including a FAQ page), or
http://sports.groups.yahoo.com/group/DenverTrailRunners

Please read the info there - including FAQs, maps and directions, and old
messages - before sending a question. There are over 1,400 people (as of 8/1/07)
on the Yahoo list and we don't have time to respond to every individual
questions. A lot of time and energy has been spent in developing the site info.
Then, if you still have questions, feel free to contact us at
DenverTrailRunners-owner@yahoogroups.com

Train smart.

See you on the trails.

IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools
+ Race volunteers needed
+ Race calendar
+ Other area clubs and runs – New running club in Parker
+ Discounts for DTRs


THURSDAY RUN
Run Location: South Valley Park. The main group will start at 6:15pm;
the early group at 5:30pm.

Run notes: We'll do a slight variation of the posted route. Everyone
should do one loop of the Grazing Elk trail (we usually go
counter-clockwise). Then:
Short – Return via Swallow or Coyote Song trail.

Intermediate – On the return, after crossing the road, take the first
right, then stay right at the next junction. Take the Coyote Song
trail down to Deer Creek Cyn Rd. Turn around there, and return to the
lot on Coyote Song.

Long – On the return, after crossing the road, take the first right,
then make a sharp left at the next junction, Coyote Song. In another
0.4mi, take a right up the Lyons Back trail. You come to a 3-way
junction just over the top of the hogback. Run a counter-clockwise
triangle – right at the junction, left up the Cathy Johnson trail,
then left on Columbine – returning back to the junction. Head back
over the hogback, and down Lyons Back, to Coyote Song. Go right, and
return to the lot.

Please bring a watch and plan your route to finish before dark.
Sunset 6:50pm
End Civil Twilight 7:17pm

This is the first of our regular Full Moon (FM) runs of the season.
The FM is actually on Wed. The moon should be rising as we finish our
run. The next FM run will be on 10/25.

Tentative schedule:
10/4; Hogback/Matthews Winters. 6PM start. Sunset 6:39. Twilight 7:06.
10/11; South Table Mtn. 6:27/6:54
10/18; Bear Creek Lake Park. 6:17/6:44
10/25: Green Mtn. 6:07/6:35. FM 10:52pm; moonrise at 5:36pm.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/29: Evergreen Lake House.
10/6: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let us know if you are interested in carpooling to any other race or
run in the future. If you send your carpool request – either needing
or offering a ride – by Thursday, we should be able to post it to the
group before the weekend.

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers. If you can't run, or
just want to give back to the sport, contact any race director.

++++++++++
FEATURED RACES
Colo Masters (CMRA) races. Friendly race atmosphere. Many CMRA members
and race directors are DTR regulars. http://www.comastersrun.org
*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville. Fun course.
Expect water crossings, open fields, and maybe a few cows. *Lakewood
Fall Trail Series. Five consecutive Wednesday evenings,

*9/5–10/3, at Bear Creek Lake Park or Green Mountain. 303-991-1851,
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
\ex=2

++++++++++
CALENDAR
*9/26, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/29; CU's Rocky Mountain Shootout; 8km; Boulder;
http://www.cubuffs.com/ViewArticle.dbml?SPSID=3954&SPID=260&DB_OEM_ID=600&ATCLID\
=1148806

*10/3, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/6; Danielesque Trail Run; 27.6mi, 13.8mi; White Ranch;
http://www.pmimage.com/danielesque.html
      Cancelled for 2007

10/6; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/13-14; 24 hours of Boulder; 100mi solo; 24hr solo/relay;
http://www.geminiadventures.com

*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

10/14; Run the `Rocks; uphill mile; Red Rocks;
http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html

11/3; Twin Peaks Rotary XC Challenge; 3.5mi; Longmont;
http://www.fallcross.com

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

11/10; Rim Rock Run; 37km, last year at this distance, changes to a
marathon for `08; Fruita; http://www.rimrockrun.org

11/18; Fall Cross; Boulder; http://www.fallcross.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

DTR member Lance Risi is starting a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Colo Relay Runners Needed – THIS WEEKEND
+ Carpools: Golden Leaf - THIS WEEKEND
+ Race volunteers needed
+ Race calendar
+ Other area clubs and runs – New club in Parker
+ Discounts for DTRs


TUESDAY SPEED
No workout this week. If there is interest, I may start them up again
next week. As it gets dark and the weather changes, the workouts will
move to roads, although hilly one, paved and dirt. Please let me know
if you would like these to continue.

++++++++++
THURSDAY RUN & PARTY
Run Location: Lookout/Chimney Gulch. The main group will start at
6:15pm; the early group at 5:30pm.

Parking notes: To make room for as many people as possible, please
park as close together as possible/safe, around the edge of the dirt
lot. Make room for additional cars in the middle. If the dirt lot
fills, there's additional parking ~200 yards down the road, by the
small park. There's a porta-potty by this park.

Run notes: This is an out-and-back run. Please use your watch to
determine when/where to turn. Turn at about 35 minutes, so that you
can finish the run at 7:15-7:20. We want to start the potluck before
it gets too late.

Potluck: All are invited to the potluck, whether or not you run/hike
with us, whether or not you can bring food. There's always plenty of
extra food and drink. This is a good way for newer runners to meet us
old timers, and vice-versa. Bring dry and warm clothes for after the run.

Food: Please bring some food or drink to share with others.
Suggestions of things to bring: hot or cold main dishes, pasta/green
salads, fruit, side dishes, desserts, drinks (e.g., beer, wine, sodas,
juice), etc. They have an "itty bitty gas grill. DTR will provide
plates, utensils, cups, napkins, etc.

Potluck location/directions: From the end of the run, drive back down
the hill to hwy 6.
Turn left at the light.
Go down the hill to the junction of hwys 6, 58 & 93.
From the junction, continue straight, north, up the hill, on hwy 93,
for ~¾mi, to Iowa, the next light.
Turn left on Iowa Dr.
Take the first right onto White Ash Dr.
The house in on the right, almost to the top of the hill.

Ruben and Gayle Zorrilla
159 White Ash Drive, Golden
720-519-0829

Tentative schedule:
9/27; South Valley park
10/4; Hogback/Matthews Winters. 6PM start
10/11; South Table Mtn.
10/18; Bear Creek Lake Park

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/22: O'Fallon Park
9/29: Evergreen Lake House.
10/6: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
COLO RELAY
Urgent. Rick Edrich is looking for a runner for the Colorado relay.
The race is this weekend! 303-542-5207. Race info at
http://www.coloradorelay.com

++++++++++
CARPOOLS
Sarah Syed writes:
"I'm looking for a carpool from Lakewood (Youngfield/W. 20th) to the
Golden Leaf Half Marathon next Saturday, 9/22.  It starts at 8AM in
Aspen. [actually Snowmass]

I will be off email and phone until Friday 8/21, as I am doing the
TransRockies race this week.  Please email me or call if you are
interested in carpooling, and I will get back to you on Friday.  I
would prefer you drive and I can cover gas, but I can also drive if
need be."
ssyed@...

Let us know if you are interested in carpooling to any other race or
run in the future. If you send your carpool request – either needing
or offering a ride – by Thursday, we should be able to post it to the
group before the weekend.

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
*9/22; Barr Lake 1/3 Marathon. Contact Dave Black on Thursday, or via
http://www.comastersrun.org

++++++++++
FEATURED RACES
Colo Masters (CMRA) races. Friendly race atmosphere. Many CMRA members
and race directors are DTR regulars. http://www.comastersrun.org
*9/22; Barr Lake 1/3 Marathon; near Brighton. Flat, dirt, tree-lined
dirt path around the lake.
*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville. Fun course.
Expect water crossings, open fields, and maybe a few cows.

++++++++++
CALENDAR
*9/19, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

*9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

9/22-23; 24 hours of Frisco and Solomon Six; 6mi and 24hr solo/relay;
Frisco; http://www.emgcolorado.com

*9/26, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

*9/29; CU's Rocky Mountain Shootout; 8km; Boulder;
http://www.cubuffs.com/ViewArticle.dbml?SPSID=3954&SPID=260&DB_OEM_ID=600&ATCLID\
=1148806

*10/3, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/6; Danielesque Trail Run; 27.6mi, 13.8mi; White Ranch;
http://www.pmimage.com/danielesque.html
      Cancelled for 2007

10/6; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/13-14; 24 hours of Boulder; 100mi solo; 24hr solo/relay;
http://www.geminiadventures.com

*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

10/14; Run the `Rocks; uphill mile; Red Rocks;
http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html

11/3; Twin Peaks Rotary XC Challenge; 3.5mi; Longmont;
http://www.fallcross.com

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

11/10; Rim Rock Run; 37km, last year at this distance, changes to a
marathon for `08; Fruita; http://www.rimrockrun.org

11/18; Fall Cross; Boulder; http://www.fallcross.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

DTR member Lance Risi is starting a running group in Parker. Meet at
the Parker Rec Center, near the swings, on the northwest side of the
building, at 5:30 PM, on Wednesdays. All Runners & Walkers are
welcome. For more info, contact lance_parker_rc@...

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Colo Relay Runners Needed
+ Carpools
+ Race volunteers needed
+ Race calendar
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
No speed workout scheduled for this week. The season is winding down
for many of us. Please let me know if you would like these to continue.

++++++++++
THURSDAY RUN
Run Location: O'Fallon Park. The main group will start at 6:15pm; the
early group at 5:30pm.

Parking notes: Drive down the dirt road from hwy 74. You'll see a
concrete bridge on the right. That's where we're going to meet to
start the run. Park in the following order:
1) Just past the bridge, where the road curves left.
2) Cross the bridge to the right, and park by the bathrooms and picnic
tables.
3) Before the bridge, there's a small parking area on the right.
4) Follow the road past the bridge, and around the curve to the left,
to the lower parking area.

Run notes: We're going to try this in the reverse direction from
what's listed on the site, and what we did last time. People didn't
like the steep downhill at the end last time, on the Picnic Loop
trail. Instead, we'll start up that direction, and return via the
lower Meadow View trail. You might want to print and bring a copy of the map
with you.

Start for All: From across the concrete bridge, start up the steep
hill to the Picnic Loop. Take either side of the loop. The left side
is shorter. Continue up, staying right at the West Ridge Loop, to the
Bear Creek trail, at junction 7. Go right on Bear Creek, up to Meyers
Gulch Rd. and Pence Park. Cross the road for a bathroom break if you
want. Turn around and head back down the Bear Creek trail.

Short: Stay right at junction 7, on the Bear Creek trail, around to
junction 5. Take either left. If you take the sharper left, West
Ridge, as it parallels the other left, Bear Creek, stay right at the
next junction until it meets Bear Creek again. Continue down to
junction 1. Then, go left down the Meadow View trail to the lower lot.

Intermediate: Stay right at junction 7, on the Bear Creek trail,
around to junction 5. Go right on Meadow View, over the hill, down to
junction 4. Stay left, down the steep trail, to junction 2, at the
Bear Creek trail. Then, you can either take a right and quick left, or
left and quick right; either way, as long as you end up on the Meadow
View trail. Follow Meadow View down to the lower lot.

Long: Stay right at junction 7, on the Bear Creek trail, around to
junction 5. Go right on Meadow View, over the hill, down to junction
4. Go right, up and over another hill. You'll come down a steep,
grassy trail, to junction 3, and the Bear Creek trail. Go left on the
Bear Creek trail for almost a mile. Take the next two rights onto the
Meadow View trail, and continue down to the lower lot.

Finish for All: If you didn't park in the lower dirt lot, go left from
there, up the road, about 200 yards, back to the start.

Tentative schedule:
9/20; Lookout/Chimney Gulch. Party/potluck at Gayle & Rueben's, in
Golden, after the run.
9/27; South Valley park
10/4; Hogback/Matthews Winters. 6PM start
10/11; South Table Mtn.
10/18; Bear Creek Lake Park

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/15: Elk Meadow/Bergen Peak Race, from the upper lot.
9/22: O'Fallon Park
9/29: Evergreen Lake House.
10/6: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
COLO RELAY
Steve Fossel writes:
"I recently joined a team for the Colorado relay
http://www.coloradorelay.com/   We now need two more people for the
team.  It is a mixed co-ed team that has done the race the last 4
years with abilities ranging from 6min to 10min pace runners.  Could
you ask your DTR members if any of them are interested?  They can
either contact me, at slfossel@... phone 303-674-8680 or the team
captain Lawrence Hass lehass1@... phone 720-535-5915."

++++++++++
CARPOOLS
Let us know if you are interested in carpooling to any other race/run
in the future. If you send your carpool request – either needing or
offering a ride – by Thursday, we should be able to post it to the
group on Friday.

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
*9/22; Barr Lake 1/3 Marathon. Contact Dave Black on Thursday, or via
http://www.comastersrun.org

++++++++++
FEATURED RACES
Colo Masters (CMRA) races. Friendly race atmosphere. Many CMRA members
and race directors are DTR regulars. http://www.comastersrun.org
*9/22; Barr Lake 1/3 Marathon; near Brighton. Flat, dirt, tree-lined
dirt path around the lake.
*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville. Fun course.
Expect water crossings, open fields, and maybe a few cows.

*Lakewood Fall Trail Series. Five consecutive Wednesday evenings,
9/5–10/3, at Bear Creek Lake Park or Green Mountain. 303-991-1851,
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

*9/16; Lead King Loop. 12.5km & 25km around Marble, not far from
Carbondale. Great scenery. http://www.leadkingloop25k.com

*9/22; Golden Leaf Half-Marathon. Enjoy the fall colors on the trail
from Snowmass – Aspen. Long, steep, uphill start, but overall net
downhill. http://www.utemountaineer.com/GoldenLeaf.aspx


++++++++++
CALENDAR
*9/12, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/15; Rattlesnake Ramble; 4.1mi; Eldorado Canyon State Park;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

9/15; Sombrero Ranch Roundup Trail Run; 4.5mi; Estes Park;
http://www.bolderboulder.com/sombrero.bbi

9/15; Marys Loop and Kokopeli Classic; 8mi, 16mi; Fruita;
http://www.sarevents.org/

9/15; Run Rabbit Run; 50mi; Steamboat; http://www.steamboat50.com

9/15; Pony Express Trail Race; 15mi; Woodland Park;
http://www.pprrun.org/events/PonyExpress/main.htm

9/15; Oktoberfest run/walk; 5km; Breckenridge; (970) 453-1734,
staceyt@...  http://www.greatadventuresports.com

*9/16; Lead King Loop; 25km, 12.5km; Marble;
http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

*9/19, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

*9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

*9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

9/22-23; 24 hours of Frisco and Solomon Six; 6mi and 24hr solo/relay;
Frisco; http://www.emgcolorado.com

*9/26, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/29; CU's Rocky Mountain Shootout; 8km; Boulder;
http://www.cubuffs.com/ViewArticle.dbml?SPSID=3954&SPID=260&DB_OEM_ID=600&ATCLID\
=1148806

*10/3, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/6; Danielesque Trail Run; 27.6mi, 13.8mi; White Ranch;
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/13-14; 24 hours of Boulder; 100mi solo; 24hr solo/relay;
http://www.geminiadventures.com

*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

10/14; Run the `Rocks; uphill mile; Red Rocks;
http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html

11/3; Twin Peaks Rotary XC Challenge; 3.5mi; Longmont;
http://www.fallcross.com

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

11/10; Rim Rock Run; 37km, last year at this distance, changes to a
marathon for `08; Fruita; http://www.rimrockrun.org

11/18; Fall Cross; Boulder; http://www.fallcross.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools
+ Race volunteers needed
+ Race calendar – NEW EVENTS ADDED
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
The speed workouts will continue as long as there is enough interest.
The season is winding down for many of us. Please let me know if you
would like these to continue.

++++++++++
THURSDAY RUN
Run Location: Apex. The main group will start at 6:15pm; the early
group at 5:30pm.

Run notes: There are clockwise and counter-clockwise route choices.
Before the start, the group will decide which way to go. This is a
popular biking location. If you are running towards the front or rear
of a pack, please alert the others runners of bikers by calling out
"bike up" or "bike back." On the steeper hills, try to yield to uphill
riders. It's a lot easier for a runner to stop and restart, than for a
rider to have to restart going uphill.

Tentative schedule:
9/13; O'Fallon
9/20; Lookout/Chimney Gulch. Party at Gayle & Rueben's after the run.
9/27; South Valley park
10/4; Hogback/Matthews Winters. 6PM start
10/11; South Table Mtn.
10/18; Bear Creek Lake Park

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/8: Genesee Overlook.
9/15: Elk Meadow/Bergen Peak Race, from the upper lot.
9/22: O'Fallon Park
9/29: Evergreen Lake House.
10/6: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let us know if you are interested in carpooling to any other race/run
in the future.

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
*9/22; Barr Lake 1/3 Marathon. Contact Dave Black on Thursday, or via
http://www.comastersrun.org

++++++++++
FEATURED RACES
Colo Masters (CMRA) races. Friendly race atmosphere. Many CMRA members
and race directors are DTR regulars. http://www.comastersrun.org
*9/22; Barr Lake 1/3 Marathon; near Brighton. Flat, dirt, tree-lined
dirt path around the lake.
*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville. Fun course.
Expect water crossings, open fields, and maybe a few cows.

*Lakewood Fall Trail Series. Five consecutive Wednesday evenings,
9/5–10/3, at Bear Creek Lake Park or Green Mountain. 303-991-1851,
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

*9/16; Lead King Loop. 12.5km & 25km around Marble, not far from
Carbondale. Great scenery. http://www.leadkingloop25k.com

*9/22; Golden Leaf Half-Marathon. Enjoy the fall colors on the trail
from Snowmass – Aspen. Long, steep, uphill start, but overall net
downhill. http://www.utemountaineer.com/GoldenLeaf.aspx


++++++++++
CALENDAR
*9/5, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

*9/12, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/15; Rattlesnake Ramble; 4.1mi; Eldorado Canyon State Park;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

9/15; Sombrero Ranch Roundup Trail Run; 4.5mi; Estes Park;
http://www.bolderboulder.com/sombrero.bbi

9/15; Marys Loop and Kokopeli Classic; 8mi, 16mi; Fruita;
http://www.sarevents.org/

9/15; Run Rabbit Run; 50mi; Steamboat; http://www.steamboat50.com

9/15; Pony Express Trail Race; 15mi; Woodland Park;
http://www.pprrun.org/events/PonyExpress/main.htm

9/15; Oktoberfest run/walk; 5km; Breckenridge; (970) 453-1734,
staceyt@...  http://www.greatadventuresports.com

*9/16; Lead King Loop; 25km, 12.5km; Marble;
http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

*9/19, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

*9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

*9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

9/22-23; 24 hours of Frisco and Solomon Six; 6mi and 24hr solo/relay;
Frisco; http://www.emgcolorado.com

*9/26, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/29; CU's Rocky Mountain Shootout; 8km; Boulder;
http://www.cubuffs.com/ViewArticle.dbml?SPSID=3954&SPID=260&DB_OEM_ID=600&ATCLID\
=1148806

*10/3, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/6; Danielesque Trail Run; 27.6mi, 13.8mi; White Ranch;
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/13-14; 24 hours of Boulder; 100mi solo; 24hr solo/relay;
http://www.geminiadventures.com

*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

10/14; Run the `Rocks; uphill mile; Red Rocks;
http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html

11/3; Twin Peaks Rotary XC Challenge; 3.5mi; Longmont;
http://www.fallcross.com

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

11/10; Rim Rock Run; 37km, last year at this distance, changes to a
marathon for `08; Fruita; http://www.rimrockrun.org

11/18; Fall Cross; Boulder; http://www.fallcross.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

This week's speed workout will be at Boettcher Mansion Nature Center
in Genesee. Meet in the lot, in front of the nature center, at 6:00pm.

The Nature Center is at about 7,400', so it should be noticeably cooler than the
city.

Workout: This will be the same as last week's workout. Start with a
10-15 minute warm-up. You can do this on the trails either inside or
outside the Nature Center. Include one loop of the workout course in
the warm-up. The workout course will be a clockwise loop of the Meadow
Loop trail. I, Adam won't be there. Those of you who have done this before,
please show the course to the newer runners.

Start at the bottom of the trail, by the wood fence. Run hard,
following the trail as it curves right, back to the left, to where the
trail bends right and dips, just before climbing; a little over ¼ mi.
Jog easy up the hill, around the right curve, and the next left curve.
Go hard again before the next right curve, and continue hard to the
trail junction. Turn right and jog easy down the hill, right at the
next junction, and down to the wood fence. Start the loop going hard
again. Continue repeating the loops, going hard/easy for 25-30
minutes. Then, regroup at the upper junction and jog as a group back
to the cars.

Directions: Take I70 to the Lookout Mountain/Buffalo Bill exit, #256,
then follow large brown signs.
From Denver, take a right from the off ramp, then an immediate left on
the frontage road, US40.
Go ¾ mi to Lookout Mtn Rd, the 2nd street.
Turn right and go ~1.4mi
Turn left at Colorow and go ~1.2mi to the mansion.

From Golden and north: Take hwy 93 S to hwy 6 E, to Lookout Mtn
Rd/19th Street.
Turn right, W up the road. Follow the winding road ~5.5 miles up.
About ¼ mi after the road flattens out, just past the Buffalo Bill
museum, take the next right onto Colorow Rd.
Go ~3/4 mi to the mansion.

Links to trail maps:
http://jeffco.us/openspace/openspace_T56_R14.htm
http://jeffco.us/jeffco/openspace_uploads/windys.pdf
http://jeffco.us/boettcher/index.htm

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, not distance, so we'll start and finish
together. The route is designed typically with the hard efforts on
climbs and/or non-technical terrain; descents and rocky terrain will
be easy efforts. The purpose is to combine track-like speed workouts
with power training for hills.

The Tuesday workouts will continue as long as there is interest and
daylight.

Some of the details, including the links, were strangely cut off on
the original posting. Here it is again.

----------
Let me know if you are interested in carpooling to this race.

2007 C.U. CROSS COUNTRY
OPEN/ALUMNI/TIME TRIAL
SAT, SEPT 1, 2007
8:30 a.m. Open Women 5,800-m
9:15 a.m. Open Men 8,000-m
10 a.m. Collegiate Women 5,800-m
10:45 a.m. Collegiate Men 8,000-m

http://www.cubuffs.com/ViewArticle.dbml?SPSID=3954&SPID=260&DB_OEM_ID=600&ATCLID\
=1148806
http://tinyurl.com/2vo9pj

--- In DenverTrailRunners@yahoogroups.com, "Adam Feerst, Runuphill
Racing" <runuphillracing@...> wrote:
>
> Let me know if you are interested in carpooling to this race.
>
> Casey J Malone <Casey.Malone@...> wrote:
> To: "'Adam Feerst, Runuphill Racing'" <runuphillracing@...>
> Subject: RE: Shootout
> Date: Wed, 29 Aug 2007 18:15:30 -0600
>
> Adam,
>   Here is some info on the Time Trial and Shootout. At the Shootout
we have competitors of all ages and ability levels in the open race.
Yes there will be some collegiate athletes in the open race but there
will also be 70 year old runners.  Please see the attachment for an
entry form and meet info.  If you would like to enter the time trial
please let me know by tomorrow.
>   Thank you
>   Casey
>
>   2007 C.U. CROSS COUNTRY
>   OPEN/ALUMNI/TIME TRIAL
>   SAT, SEPT 1, 2007
> 8:30 a.m. Open Women 5,800-m
> 9:15 a.m. Open Men 8,000-m
> 10 a.m. Collegiate Women 5,800-m
> 10:45 a.m. Collegiate Men 8,000-m
>
>
http://www.cubuffs.com/ViewArticle.dbml?SPSID=3954&SPID=260&DB_OEM_ID=600&ATCLID\
=1148806
> http://tinyurl.com/2vo9pj
>

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools
+ Race volunteers needed
+ Race calendar – NEW EVENTS ADDED
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
This week's speed workout will be at Boettcher Mansion Nature Center
in Genesee. Meet in the lot, in front of the nature center, at 6:00pm.
This is the last planned speed workout of the season.

Workout: This will be a variation of the previous workouts we've done
there. We'll run the same clockwise loop of the Meadow Loop trail.
However, we'll split each loop into two shorter intervals – hard
across the lower section, easy around the southern turns, hard back to
the north, jog the connector trail back to the start. Each hard leg
will be about ¼ - 3/10 mi. We'll repeat the loops for about 25 minutes.

Directions: Take I70 to the Lookout Mountain/Buffalo Bill exit, #256,
then follow large brown signs.
From Denver, take a right from the off ramp, then an immediate left on
the frontage road, US40.
Go ¾ mi to Lookout Mtn Rd, the 2nd street.
Turn right and go ~1.4mi
Turn left at Colorow and go ~1.2mi to the mansion.

From Golden and north: Take hwy 93 S to hwy 6 E, to Lookout Mtn
Rd/19th Street.
Turn right, W up the road. Follow the winding road ~5.5 miles up.
About ¼ mi after the road flattens out, just past the Buffalo Bill
museum, take the next right onto Colorow Rd.
Go ~3/4 mi to the mansion.

Links to trail maps:
http://jeffco.us/openspace/openspace_T56_R14.htm
http://jeffco.us/jeffco/openspace_uploads/windys.pdf
http://jeffco.us/boettcher/index.htm

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, not distance, so we'll start and finish
together. The route is designed typically with the hard efforts on
climbs and/or non-technical terrain; descents and rocky terrain will
be easy efforts. The purpose is to combine track-like speed workouts
with power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN
Run Location: UPPER LOT of Mt. Falcon. The main group will start at
6:15pm; the early group at 5:30pm.

Run notes: To repeat, we're meeting at the UPPER LOT. You get there
via hwy 285 and Parmalee Gulch.

Tentative schedule:
9/6; Apex
9/13; O'Fallon
9/20; Lookout/Chimney Gulch. Party at Gayle & Rueben's after the run.
9/27; South Valley park
10/4; Hogback/Matthews Winters. 6PM start
10/11; South Table Mtn.
10/18; Bear Creek Lake Park

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/1: Three Sisters from the yellow house to the top of Evergreen Peak.
9/8: Genesee Overlook.
9/15: Elk Meadow/Bergen Peak Race, from the upper lot.
9/22: O'Fallon Park
9/29: Evergreen Lake House.
10/6: Elk Meadow. Lower lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Does anyone need or can offer a ride to Imogene? Do you need a place
to stay, or have extra space for someone else?

Let us know if you are interested in carpooling to any other race/run
in the future.

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
*9/22; Barr Lake 1/3 Marathon. Contact Dave Black on Thursday, or via
http://www.comastersrun.org

++++++++++
FEATURED RACES
Colo Masters (CMRA) races. Friendly race atmosphere. Many CMRA members
and race directors are DTR regulars. http://www.comastersrun.org
*9/22; Barr Lake 1/3 Marathon; near Brighton. Flat, dirt, tree-lined
dirt path around the lake.
*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville. Fun course.
Expect water crossings, open fields, and maybe a few cows.

*Steamboat Running Series. Fun courses. Friendly atmosphere.
http://www.runningseries.com
9/2; 10k @ 10,000'. 23rd annual, around a lot longer than the copycat
race in Vail.

*9/16; Lead King Loop. 12.5km & 25km around Marble, not far from
Carbondale. Great scenery. http://www.leadkingloop25k.com

*9/22; Golden Leaf Half-Marathon. Enjoy the fall colors on the trail
from Snowmass – Aspen. Long, steep, uphill start, but overall net
downhill. http://www.utemountaineer.com/GoldenLeaf.aspx


++++++++++
CALENDAR
9/1; Creede Mountain Run; 2m, 12m, 22m; Creede, CO; 719-658-2374,
719-658-2925; rexs@...

*9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/5, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/12, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/15; Rattlesnake Ramble; 4.1mi; Eldorado Canyon State Park;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

9/15; Sombrero Ranch Roundup Trail Run; 4.5mi; Estes Park;
http://www.bolderboulder.com/sombrero.bbi

9/15; Marys Loop and Kokopeli Classic; 8mi, 16mi; Fruita;
http://www.sarevents.org/

9/15; Run Rabbit Run; 50mi; Steamboat; http://www.steamboat50.com

9/15; Pony Express Trail Race; 15mi; Woodland Park;
http://www.pprrun.org/events/PonyExpress/main.htm

*9/16; Lead King Loop; 25km, 12.5km; Marble;
http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/19, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

*9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

*9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

9/22-23; 24 hours of Frisco and Solomon Six; 6mi and 24hr solo/relay;
Frisco; http://www.emgcolorado.com

9/26, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/29; CU's Rocky Mountain Shootout; 8km; Boulder;
http://www.cubuffs.com/ViewArticle.dbml?SPSID=3954&SPID=260&DB_OEM_ID=600&ATCLID\
=1148806

10/3, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/6; Danielesque Trail Run; 27.6mi, 13.8mi; White Ranch;
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/13-14; 24 hours of Boulder; 100mi solo; 24hr solo/relay;
http://www.geminiadventures.com

*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

10/14; Run the `Rocks; uphill mile; Red Rocks;
http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html

11/3; Twin Peaks Rotary XC Challenge; 3.5mi; Longmont;
http://www.fallcross.com

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

11/10; Rim Rock Run; 37km, last year at this distance, changes to a
marathon for `08; Fruita; http://www.rimrockrun.org

11/18; Fall Cross; Boulder; http://www.fallcross.com

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

Join us on Saturday for a run at altitude. We'll run about 1:30, at a
moderate pace, on a trail without a lot of steep or long hills. The
plan is to run near Berthoud Pass (this may change in the morning).

Meet at 7:00am, at the Cold Spring Park-n-Ride, 4th and Union, in
Lakewood. Take 6th ave. to the Simms/Union exit. Go south. Take the
first left at 4th, then left into the lot. Meet towards the N end of
the lot.
http://www.rtd-denver.com/parknride/index.html

If coming from Evergreen, we'll pick you up at the bottom of Floyd
Hill (jct of hwy 65 & I70), at 7:25am. Respond if meeting us here so
we know to stop and wait for you. Reply is not necessary if meeting us
at Cold Spring.

If you're late or lost, call me at 303-870-0487.

We hope to start running around 8:00am, and be back in Lakewood before
11:00am.


Other regularly scheduled weekend runs:
Evergreen Runners Circle. Approx 60 minute runs, moderately paced
8/18, 8:30am, Evergreen Lakehouse
http://www.geocities.com/Colosseum/Lodge/7018/index.html

Sunday Golden runs. Varying lengths (e.g. 6-14+ miles) and paces,
depending on the interests of the runners on that day.
7:30am, outside Brooks Field, School of Mines stadium, 12th & Birch.
Ron Benioff, rnbenioff@... 303-279-6152


Sunday, come out for the CMRA race at Elk Meadow. The 5.8mi race
starts at 8:00am, from the upper/Stagecoach lot. It's a pretty,
rolling trail.
http://www.comastersrun.org/

Tim Hoopin writes:
"I'll bring charcoal and grilling utensils to tomorrow night's (8/23)
potluck.  I'll also bring ketchup, mustard and some turkey burgers
(and buns)."

Feel free to bring other stuff to grill.

++++++++++
ssyed@... wrote:
Subject: TransRockies Race Partner Sought

"Running Partner Sought for TransRockies Race! September 16-21st

I am looking for a partner for the Inaugural TransRockies race, a
multi-day staged trail race in the Colorado Rockies.

September 16-21st, 2007. Six days. 125 miles.
Beaver Creek to Aspen, CO

Additional details on the race at: www.transrockies.com

I would love to make a new friend near my pace to train and compete
with. Solo entrants are not permitted; the event is limited to 150 teams.

2-3 days are ultra distance; all 6 days have significant elevation.

$1250 Registration fee includes all support, including transport of
gear, luggage, tent rental and set-up, breakfast and evening meal at
each stage, energy bars, energy drinks, fruit, during stages, access
to showers, etc. Yes, the entry fee is high, but for me it's worth it
to not have to coordinate logistics/crew on my own.

Ideal Race Partner:
Male or female, doesn't matter.
Strong running base (or solid running + alternate sport base)
As its rather late in the game, my ideal partner is presently
sustaining a minimum 35+ miles/week running + cross-training (or
higher running mileage with less cross training)

Pace: 9-10 min/mile on hilly trails; 7.5-8.5 min/mile on gentle
terrain. The race requires that you stay within two minutes of your
teammate at all times, so finding a partner similar to my pace is
essential. I recently finished my first 10K road race in 47:32 (it was
far from an "all out" effort).

Update: I recently discovered that at 10,000 ft, my pace is somewhat
slower than those posted above (imagine that!). With 6 days straight
of long mileage running up and down mountains, I will be averaging
more like 10-15 min/miles. I don't expect to be very competitive at
TransRockies, but I want to run the strongest race possible given my
ability. I want to be comfortable and happy throughout this ultimate
running vacation.

Dedication: You should serious about the TransRockies Race, and on
track to being the fittest you can possibly be by September. My
training currently consumes ~15-20 hours/week. Presently I run ~6-12
hrs/week, and fill the remaining hours with a mix of cycling, weights,
and yoga.

Age: within 10-15 years of me preferred (I'm 27). I don't mean to be
ageist, but I just think we'll get along better if you're between the
admittedly arbitrary ages of 12 and 42 ; )

A little more about me:
27, female, trail runner, road cyclist, backpacker, urban planner,
graduate student. I live in Berkeley, CA (I am arriving in Colorado 8
days before the race to acclimate at 9,000 feet before the race).

I've been running for 1.5 yrs, so I'm still in that puppy love stage.
I typically run one trail race/month, for the social aspect. I am on a
women's running team (an ambassador team for LUNA bar). 1/2 marathon
distance is my favorite so far. I like to challenge myself pace-wise.
I am a little obsessive about injury prevention, so I take care not to
overdo it. I started running to cross-train for cycling, but running
has become my primary sport as of late. I have never run farther than
20 miles, but I am deep into training (lots of back-to-back long runs
to simulate the race), and am very excited about TransRockies. I was
inspired to register for this event on a tramping holiday in New
Zealand. Most days on the trail I found myself thinking "this would be
so much more fun if I was running!"

I look forward to hearing from you soon. Please tell me a little bit
about you, your running experience, and running goals. You can write
me at: ssyed@...

Please be in touch soon, the race is so close.

Sarah"

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run and potluck
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools
+ Race volunteers needed
+ Race calendar - NEW RACES ADDED
+ Other area clubs and runs
+ Discounts for DTRs
+Advice needed on broken foot


TUESDAY SPEED
This week's speed workout will be at Bear Creek Lake Park. Meet at the
dirt lot, outside the park, at 6:00pm.

Workout: We will be running flat trails, focusing on speed and leg
turnover. I know it's supposed to be hot. We'll be in the trees and
shade, and along the creek, most of the time.

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, not distance, so we'll start and finish
together. The route is designed typically with the hard efforts on
climbs and/or non-technical terrain; descents and rocky terrain will
be easy efforts. The purpose is to combine track-like speed workouts
with power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN & PICNIC
Run Location: Lair `o the Bear. The main group will start at 6:15pm;
the early group at 5:30pm.

Run notes: This is an out-and-back run. Please bring a watch and use
time to decide where/when to turn around. It'll be faster coming back.
Please finish by 7:30 so we can enjoy the picnic in daylight.

If you raced Pikes, Leadville, or something else last weekend and
don't want to run, come out and do an easy hike along the creek. It's
scenic, cool, and soaking your legs in the water will help your
recovery. Or, just show up later for the picnic. We want to hear how
your races went.

Picnic: Everyone is invited to the picnic, even if you can't run, or
forget to bring food. There's always extra food available. This is a
good time for newer runners to meet us old timers, and vice-versa.
Suggestions of things to bring: hot or cold main dishes, pasta/green
salads, fruit, side dishes, desserts, drinks (e.g., beer, wine, sodas,
juice), etc. There are grills available. If anyone wants to be in
charge of grilling, please let us know in advance so we tell others to
bring appropriate food.

Bring dry and warm clothes for after the run. It cools quickly after
sunset, down by the creek.

Tentative schedule:
8/30; Falcon, UPPER LOT
9/6; Apex
9/13; O'Fallon
9/20; Lookout/Chimney Gulch. Potluck at Gayle & Rueben's after the run.
9/27; South Valley park
10/4; Hogback/Matthews Winters. 6PM start
10/11; South Table Mtn.
10/18; Bear Creek Lake Park

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
8/25: Maxwell Falls.

SATURDAY AT ALTITUDE
We'll run at altitude, staying on this side of the divide. The run
will be fairly easy and short, about 1:30. It's time to start tapering
for Breck Crest, Imogene, etc. Details to follow later in the week.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to either of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 8/22
Does anyone need or can offer a ride to Imogene?

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
8/26, Elk Meadow Trail Race
http://www.comastersrun.org

++++++++++
FEATURED RACES
Colo Masters (CMRA) races. Friendly race atmosphere. Many CMRA members
and race directors are DTR regulars. http://www.comastersrun.org
*8/26; Elk Meadow Trail Race; 5.8mi; Evergreen. Rolling single-track
course through the meadow and trees.
*9/22; Barr Lake 1/3 Marathon; near Brighton. Flat, dirt, tree-lined
course around the lake.
*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville. Fun course.
Expect water crossings, open fields, mud, and maybe a few cows.

*Steamboat Running Series. Fun courses. Friendly atmosphere.
http://www.runningseries.com
9/2; 10k @ 10,000'. 23rd annual, around a lot longer than the copycat
race in Vail.

*9/16; Lead King Loop. 12.5km & 25km around Marble, not far from
Carbondale. Great scenery. http://www.leadkingloop25k.com

*9/22; Golden Leaf Half-Marathon. Enjoy the fall colors on the trail
from Snowmass – Aspen. Long, steep, uphill start, but overall net
downhill. http://www.utemountaineer.com/GoldenLeaf.aspx


++++++++++
CALENDAR
8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

9/1; Creede Mountain Run; 2m, 12m, 22m; Creede, CO; 719-658-2374,
719-658-2925; rexs@...

*9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/5, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/12, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/15; Rattlesnake Ramble; 4.1mi; Eldorado Canyon State Park;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

9/15; Sombrero Ranch Roundup Trail Run; 4.5mi; Estes Park;
http://www.bolderboulder.com/sombrero.bbi

9/15; Marys Loop and Kokopeli Classic; 8mi, 16mi; Fruita;
http://www.sarevents.org/

9/15; Run Rabbit Run; 50mi; Steamboat; http://www.steamboat50.com

9/15; Pony Express Trail Race; 15mi; Woodland Park;
http://www.pprrun.org/events/PonyExpress/main.htm

*9/16; Lead King Loop; 25km, 12.5km; Marble;
http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/19, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

*9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

*9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

9/22-23; 24 hours of Frisco and Solomon Six; 6mi and 24hr solo/relay;
Frisco; http://www.emgcolorado.com

9/26, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/3, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/6; Danielesque Trail Run; 27.6mi, 13.8mi; White Ranch;
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/13-14; 24 hours of Boulder; 100mi solo; 24hr solo/relay;
http://www.geminiadventures.com

*10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

10/14; Run the `Rocks; uphill mile; Red Rocks;
http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

11/10; Rim Rock Run; 37km, last year at this distance, changes to a
marathon for `08; Fruita; http://www.rimrockrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

++++++++++
BROKEN FOOT
"Hi friends,

I'm Erik Von Halle of Golden Colorado and I've been out a few times
with the group.

I have a Jones fracture of the fifth metatarsil on my right foot
from hiking in some tennis shoes. I thought it was just fallen arches
at first but it's been months and it isn't getting better. I am now in
an ankle brace and I'm doing much better but it looks like it's going
to be six weeks before I recover.

Have any of you had an injury like this? What treatment did you get
and how was your recovery?

ERIK

You can reply off group to me at erikvonhalle@... if you prefer."

+Hood to Coast
+24 Hours of Triathlon

  -----Original Message-----
From: Doug [mailto:dougruns26@...]
Sent: Friday, August 10, 2007 10:33 AM
Subject: Re: Hood to Coast Relay 2007

I was hoping that you could help me out by sending an email to
your ultra runner network. We just lost a female runner for the Hood
to Coast relay and need to find one immediately. The race is August
24-25. We need a female 30 years old or older who will run 3 legs of
the race for a total of approx. 14-17 miles. At this point, speed is
unimportant but if someone can run under 45min for 10k that would be
great.

Thanks,

Doug
561-843-9296
Thanks

++++++++++
-------- Original Message --------
Subject:  Request for Runner at 24 Hr of Triathalon 9/1 &2
Date:  Fri, 17 Aug 2007 11:49:45 -0600 (GMT-06:00)
From:  Theresa Daus-Weber <tdaus-weber@...>

I was contacted by Kevin Anderberg, a road cyclist who is coordinating
a team for the 24 Hours of Triathlon at Cherry Creek on 9/1 & 2.  I do
not know Kevin but he is searching for a runner for his team.  The
runner would be expected to run a competitive ~60 to 100K on Kevin's
team.

Kevin said that he contacted La Sportiva and Adam Chase who ran on the
winning 24 Hours of Triathlon last year for referrals for a runner for
Kevin's team but has not received a runner referral as of this
morning.  Other than stating his team's competitive goal, Kevin did
not state if the runner must be male or female but I sense that he's
looking for a male runner.  Kevin's contact info is:
kanderberg@...
303-604-6510

I told Kevin that beyond submitting this request to you that I would
not be able to further search for a runner for him due to the
limitaitons on my schedule. Do you feel that this is an appropriate
request for your DTR?  Thank you for your consideration of this request.

Theresa

Join us for some training runs in the nearby mountains. These are good
training for Imogene, Breck Crest, Trans-Rockies, or just some good
runs in some great places.

Saturday: Squaw Peak. We're going to run some hill repeats. There's a
~1.8mi hill, on a service road, that climbs ~700', to ~11,450'. This
is a good simulation of the Imogene course. If you don't want to run
the hill hard, you can run easier in the same area, and take a nearby
trail up Chief Mtn. We'll run about 1:15-1:30, including warm-up and
cool-down.

Meet at 7:30am, at the base of hwy 103 (Squaw Pass Rd), in the lot, by
the ballfields. This is across the fields from the RTD park-n-ride
lot. From Denver, take I70 to Evergreen Parkway, exit #252. Follow hwy
74 ~2.5mi, to the light at hwy 103. Turn left into the lot. From
there, we'll carpool ~11 miles up hwy 103, to near the Echo Mtn
snowboard area.


Sunday: Argentine Pass. We'll run 3-3.5 hours. This is an out-and-back
run, so you'll get as high as you can before turning around. The pass
is 13,192', with views of the backside of Keystone, Grays, Montezuma,
and more. We're going to start off of Guanella Pass Rd, about 3-4 mi
above Georgetown.

Meet at 6:45am, at the Cold Spring Park-n-Ride, 4th and Union, in
Lakewood. Take 6th ave. to the Simms/Union exit. Go south. Take the
first left at 4th, then left into the lot. Look for me in a white
Prius, license plate RUNUPHL.
http://www.rtd-denver.com/parknride/index.html

If coming from Evergreen, we'll pick you up at the bottom of Floyd
Hill (jct of hwy 65 & I70), at 7:15am. RSVP if meeting us here so we
know to stop and wait for you. Reply is not necessary if meeting us at
Cold Spring.

If you're late or lost, call me at 303-870-0487.

We hope to start running a little after 8:00am.


Other regularly scheduled weekend runs:
Evergreen Runners Circle. Approx 60 minute runs, moderately paced
8/18, 8:30am, Evergreen Lakehouse
http://www.geocities.com/Colosseum/Lodge/7018/index.html

Sunday Golden runs. Varying lengths (e.g. 6-14+ miles) and paces,
depending on the interests of the runners on that day.
7:30am, outside Brooks Field, School of Mines stadium, 12th & Birch.
Ron Benioff, rnbenioff@... 303-279-6152

Those of you doing the Ascent on Saturday, meet after the race,
2:00pm, at Memorial Park, near the children's swings. Look for Mike
Quispe. Take some photos, maybe get some food together. Some of you
will be staying for the awards, at 5:00pm. This is open to anyone on
the list, and friends.

Next Thursday, please come out and share your race stories with us.
We're having a picnic after the run. I know you may not feel like
running, after your big races. Come out for an easy hike along the
creek, or show up later for the picnic.

Good luck to all of you doing the Pikes Ascent and/or Marathon, and
runners, pacers and crew at the Leadville 100 this weekend.

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools
+ Race volunteers needed
+ Race calendar – NEW RACES ADDED
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
This week's speed workout will be at Gudy Gaskill. Meet at Ralston
Elementary School at 6:00pm.

Workout: We will be doing some hard efforts on hills. There may be two
workouts, depending on who shows up.

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, not distance, so we'll start and finish
together. The route is designed typically with the hard efforts on
climbs and/or non-technical terrain; descents and rocky terrain will
be easy efforts. The purpose is to combine track-like speed workouts
with power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN
Run Location: Green Mtn. The main group will start at 6:15pm;
the early group at 5:30pm.

Run notes: It's supposed to be hot. There is little or no shade on the
trails.

Tentative schedule:
8/23: Lair `o the Bear or O'Fallon, potluck picnic.
8/30; South Valley Park
9/6; Apex
9/13; O’Fallon or Lair
9/20; Lookout/Chimney Gulch

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
8/18: Evergreen Lake House.
8/25: Maxwell Falls.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to either of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 8/22
Does anyone need or can offer a ride to Imogene?

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
8/15; Fairmount Trail Run
8/26, Elk Meadow Trail Race
http://www.comastersrun.org

++++++++++
FEATURED RACES
*8/15; Colo Masters Fairmount 5k run. Mostly flat run, on a
non-technical trail, on the E side of N Table Mtn.

*Steamboat Running Series. Fun courses. Friendly atmosphere.
http://www.runningseries.com
8/19; Continental Divide Trail Run
9/2; 10k @ 10,000'. 23rd annual, around a lot longer than the copycat
race in Vail.

++++++++++
RACE CALENDAR
*8/15, 6:30pm; Fairmount Trail Run; 5km; Golden;
http://www.comastersrun.org

*8/19; Continental Divide Trail Run; 16mi; Steamboat Springs;
http://www.runningseries.com

8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

9/1; Creede Mountain Run; 2m, 12m, 22m; Creede, CO; 719-658-2374,
719-658-2925; rexs@...

*9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/5, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/12, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/15; Sombrero Ranch Roundup Trail Run; 4.5mi; Estes Park;
http://www.bolderboulder.com/sombrero.bbi

9/15; Marys Loop and Kokopeli Classic; 8mi, 16mi; Fruita;
http://www.sarevents.org/

9/15; Run Rabbit Run; 50mi; Steamboat; http://www.steamboat50.com

9/15; Pony Express Trail Race; 15mi; Woodland Park;
http://www.pprrun.org/events/PonyExpress/main.htm

9/16; Lead King Loop; 25km, 12.5km; Marble; http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/19, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

9/22-23; 24 hours of Frisco and Solomon Six; 6mi and 24hr solo/relay;
Frisco; http://www.emgcolorado.com

9/26, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Green Mountain; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/3, 6:00pm; Lakewood Fall Trail Running Series; various distances;
Bear Creek Lake Park; Runners Roost Lakewood, 303-991-1851;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23203&pind\
ex=2

10/6; Danielesque Trail Run; 27.6mi, 13.8mi; White Ranch;
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/13-14; 24 hours of Boulder; 100mi solo; 24hr solo/relay;
http://www.geminiadventures.com

10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

10/14; Run the `Rocks; uphill mile; Red Rocks;
http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

11/10; Rim Rock Run; 37km, last year at this distance, changes to a
marathon for `08; Fruita; http://www.rimrockrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

For those of you not doing Georgetown or ERC on Sat, or Lookout on
Sun, ...

Run up Squaw Peak and Chief Mtn., close to town, just 10mi from Evergreen.

Meet at the Bergen Park park-n-ride lot at 7:30am. We'll carpool from
there to the start, ~10mi up hwy 103, Squaw Pass Rd.

We'll start near the new Echo Mtn. snowboard area. In a short
distance, we can climb up to about 12,000'. I'll bring maps.

From Denver, take I-70 to Evergreen Parkway, hwy 74, exit #252. Follow
hwy 74 for ~2.25mi, to the light, at the junction with hwy 65. Turn
left at the light, then right into the lot. For a map, go to
http://www.rtd-denver.com/
click on the park-n-Ride button.
Find Bergen Park on the map.

RSVP so I know whether to expect or wait for people, though not
required. Look for me in a white Prius. Cell 303-870-0487.

Registration has reopened for this Sunday's Lookout Mountain Hill
Climb, Race #5 in the La Sportiva Front Range Frenzy.

The race is Sunday, 7:30am (before it gets hot), 4.5mi, 1,900' vertical, all
uphill, on trail, starting at the School of Mines, and finishing at Boettcher
Mansion. You will be bussed back to the start after the race, or you can choose
to run or ride a bike down. I will be able to transport a some bikes to the
finish.

NO RACE DAY REGISTRATION!!!
Online registration will be available until Friday afternoon, or until the race
fills. I won't be at Thursday's run, but I'll try to arrange for someone else to
have apps and take checks for me - no promises.

If you can't race that day (e.g., those of you tapering for Leadville,
or doing Georgetown the day before), I can use the extra help at the road
crossings and aid station.

For registration and more info on the race,
http://www.runuphillracing.com

There will not be a potluck party this week. You are still invited to
join the group for dinner. After the run, the group will decide where
to go. It's usually somewhere nearby; in this case, somewhere in Golden.

The next party will be in two weeks. We'll have a picnic after the
run, at Lair 'o the Bear. I realize that this is just after Pikes and
Leadville, so some of you may not want to run that day. Please plan to
come out anyway, take an easy hike (good for recovery), soak your
tired legs in the creek, then join us for the picnic and regale us
with tales from your races.

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run and potluck
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools: Georgetown
+ Race volunteers needed
+ Leadville pacers/crew needed
+ Race calendar
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
This week's speed workout will be at Green Mtn. Meet at the Rooney
Road lot at 6:00pm.

Workout: There will be two workouts, depending on who shows up. For
those doing Pikes and Leadville (and other races in the next week or
two), the workout will be some short sprints focusing on leg turnover.
For those doing Imogene, Breck Crest, and other races further off, the
workout will be a series of longer intervals, with hard efforts both
up and down.

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, not distance, so we'll start and finish
together. The route is designed typically with the hard efforts on
climbs and/or non-technical terrain; descents and rocky terrain will
be easy efforts. The purpose is to combine track-like speed workouts
with power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN & POTLUCK
Run Location: North Table Mtn. The main group will start at 6:15pm;
the early group at 5:30pm.

If you're coming via I-70 from the Denver area, take hwy 58 W, between
N & S Table Mtn. Take the Boyd St. exit. Follow the road as it turns
right. Take the first left, down the hill. Turn right onto Ford and
take it ~1mi up the hill, until it ends. Turn right on Pine Ridge,
then the next left to the lot.

Run notes: There are no maps or trail signs. There aren't a lot of
trails to get lost on. If you haven't run here before, please bring a
copy of the map and route description. There is a long loop in the
middle, without a short cut. If you haven't reached the 3-way junction
(noted below) within 40 minutes, please turn around.

Faster runners may take a different way up from the start. Don't
necessarily follow them. Everyone will go by REGRP1. At the top, head
W on the service road. About where the 4WD mark is on the map, there's
another road that goes off to the left. Don't take it. Continue on the
main service road. At REGRP2, the road drops down the W side. Stay on
this road all the way around to the E side. On the N end, before the
MIDWAY point on the map, there's a 3-way junction. If you haven't
reached this point in 40 minutes, please consider turning around and
returning the way you came. If you're continuing, stay right there. On
the E side, you'll climb up a steep and narrow canyon. Please regroup
again after cresting the hill. Continue heading W, on a more gradual
uphill, towards the radio building. About ¾ mi after the crest, take
the trail to the left. This will take you back to the main service
road, which you can follow back to the cars.

There are no bathrooms or changing facilities at the run.

Potluck: After the run, there's tentatively a potluck at Gayle and
Ruben's, in Golden. Details and directions to follow later.

Tentative schedule:
8/16: Green Mtn.
8/23: Lair `o the Bear, picnic.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
8/11: Genesee Overlook.
8/18: Evergreen Lake House.
8/25: Maxwell Falls.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to either of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 8/8, 8/22
8/11; Georgetown-Idaho Springs half marathon

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
8/12; Lookout Mtn Hill Climb
8/26; CMRA Elk Meadow Trail Race
9/22; CMRA Barr Lake 1/3 Marathon

++++++++++
LEADVILLE
I know a couple of people who are in need of pacers and/or crew for the
Leadville 100, Aug 18-19. You don't need to be fast, or an ultra runner to pace.
Most of the racers will be doing 10min pace at best on the flats, or walking.
Drop me note if interested.

++++++++++
FEATURED RACES
My own (shameless self-promotion) La Sportiva Front Range Frenzy:
http://www.runuphillracing.com
*8/12; Lookout Mtn Hill Climb; 4.5mi, 1,900' all uphill

*8/15; Colo Masters Fairmount 5k run. Mostly flat run, on a
non-technical trail, on the E side of N Table Mtn.

*Steamboat Running Series. Fun courses. Friendly atmosphere.
http://www.runningseries.com
8/19; Continental Divide Trail Run
9/2; 10k @ 10,000'. 23rd annual, around a lot longer than the copycat
race in Vail.

++++++++++
RACE CALENDAR
8/8, 5:45pm; Summit Trail Running Series #5; 5km, 10km; Baker's Tank,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/11; Aspen Mountain Uphill; 4.6mi, 3,400' vertical; Chris,
970-925-2172; clkeleher@...

8/11; Idiot's Hill; 9.5mi; Kremmling; http://www.runkremmling.com

*8/12; La Sportiva Front Range Trail Frenzy #5, Lookout Mtn Hill
Climb; 4.5mi; Golden; http://www.runuphillracing.com

8/12; Berry Picker Trail Run; 5km Vail;
http://www.vailrec.com/adult_runningrace.htm

8/12; LT100 10km; Leadville; http://www.leadvilletrail100.com

*8/15, 6:30pm; Fairmount Trail Rum; 5km; Golden;
http://www.comastersrun.org

*8/19; Continental Divide Trail Run; 16mi; Steamboat Springs;
http://www.runningseries.com

8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

9/1; Creede Mountain Run; 2m, 12m, 22m; Creede, CO; 719-658-2374,
719-658-2925; rexs@...

*9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/15; Sombrero Ranch Roundup Trail Run; 4.5mi; Estes Park;
http://www.bolderboulder.com/sombrero.bbi

9/15; Marys Loop and Kokopeli Classic; 8mi, 16mi; Fruita;
http://www.sarevents.org/

9/15; Run Rabbit Run; 50mi; Steamboat; http://www.steamboat50.com

9/15; Pony Express Trail Race; 15mi; Woodland Park;
http://www.pprrun.org/events/PonyExpress/main.htm

9/16; Lead King Loop; 25km, 12.5km; Marble; http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

9/22-23; 24 hours of Frisco and Solomon Six; 6mi and 24hr solo/relay;
Frisco; http://www.emgcolorado.com

10/6; Danielesque Trail Run; 27.6mi, 13.8mi; White Ranch;
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/13-14; 24 hours of Boulder; 100mi solo; 24hr solo/relay;
http://www.geminiadventures.com

10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

10/14; Run the `Rocks; uphill mile; Red Rocks;
http://www.lungcolorado.org/Run%20the%20Rocks/web_splash.html

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

11/10; Rim Rock Run; 37km, last year at this distance, changes to a
marathon for `08; Fruita; http://www.rimrockrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

This is a regular reminder about how DTR works.

DTR is a free group of people who run trails in the Denver area.

This is a newsletter type group, not a discussion group. Only a handful of
people can send messeges to the group. Repeated surveys has determined that
that's the way the group likes it.

This doesn't mean that you can't send something appropriate to the group. If you
do have something to send, send it to us and we will pass it on to the group if
appropriate.
DenverTrailRunners-owner@yahoogroups.com

The Thursday evening run is the only regularly scheduled run. Other runs -
weekends, weekday mornings, other afternoons, etc. - happen when someone
volunteers to lead a run. Leading doesn't mean being the fastest runner. It just
means setting a time/place, and explaining the run to others who show up. If you
want to run with others at another time, let us know and we will pass it on to
the group. Only a small portion of the 1,400 show up on Thursdays. Chances are
others on the list are interested in other runs too "Build it and they will
come."

This also applies to carpooling to runs or races. Share the gas costs and have
some company. Let us know several days in advance, so we have time to pass it on
to the group.

If you have other ideas for the group, please let us know. The group is here for
your benefit.

Please don't be intimidated. The runs are for all ages and ability - REALLY. On
Thursdays, we have a wide range of running speeds - from 10k speeds in the low
30s, to 60+, and some who walk the trails. Come on out and have fun. You'll meet
some good people and new training partners. The only way to get better is to get
out there.

When you do show up, please introduce yourself to me and others. We try to greet
new people and make them feel welcome, but sometimes I forget or don't have
time. Please don't be shy.

DTR is designed to be as self-service as possible. This includes joining,
leaving, or changing your e-mail subscription. Just about anything you might
want to know about the group can be found at either:
http://dtr.runuphillracing.com/ (including a FAQ page), or
http://sports.groups.yahoo.com/group/DenverTrailRunners

Please read the info there - including FAQs, maps and directions, and old
messages - before sending a question. There are over 1,400 people (as of 8/1/07)
on the Yahoo list and we don't have time to respond to every individual
questions. A lot of time and energy has been spent in developing the site info.
Then, if you still have questions, feel free to contact us at
DenverTrailRunners-owner@yahoogroups.com

Train smart.

See you on the trails.

This is a regular reminder about how DTR works.

DTR is a free group of people who run trails in the Denver area.

This is a newsletter type group, not a discussion group. Only a
handful of people can send messeges to the group. Repeated surveys has
determined that that's the way the group likes it.

This doesn't mean that you can't send something appropriate to the
group. If you do have something to send, send it to us and we will
pass it on to the group if appropriate.
DenverTrailRunners-owner@yahoogroups.com

DTR is designed to be as self-service as possible. This includes
joining, leaving, or changing your e-mail subscription. Just about
anything you might want to know about the group can be found at either:
http://dtr.runuphillracing.com/ (including a FAQ page), or
http://sports.groups.yahoo.com/group/DenverTrailRunners

Please read the info there - including FAQs, maps and directions, and
old messages - before sending a question. There are over 1,400 people
(as of 8/1/07) on the Yahoo list and we don't have time to respond to
every individual questions. A lot of time and energy has been spent in
developing the site info. Then, if you still have questions, feel free
to contact us at DenverTrailRunners-owner@yahoogroups.com

The Thursday evening run is the only regularly scheduled run. Other
runs - weekends, weekday mornings, other afternoons, etc. - happen
when someone volunteers to lead a run. Leading doesn't mean being the
fastest runner. It just means setting a time/place, and explaining the
run to others who show up. If you want to run with others at another
time, let us know and we will pass it on to the group. Only a small
portion of the 1,400 show up on Thursdays. Chances are others on the
list are interested in other runs too "Build it and they will come."

This also applies to carpooling to runs or races. Share the gas costs
and have some company. Let us know several days in advance, so we have
time to pass it on to the group.

Please don't be intimidated. The group is for all ages and ability -
REALLY. We have people from low 30s 10k speed, to 60+, and some who
walk the trails. Come on out and have fun. You'll meet some good
people. And, the only way to get better is to get out there.

When you do show up, please introduce yourself to me and others. We
try to greet new people and make them feel welcome, but sometimes I
forget or don't have time. Please don't be shy.

If you have other ideas for the group, please let us know. The group
is here for your benefit.

Train smart.

See you on the trails.

IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools:
+ Race volunteers needed
+ Wild West Relay: Free Entry and Runners Needed
+ Race calendar
+ Other area clubs and runs
+ Discounts for DTRs


THURSDAY RUN
Run Location: Gudy Gaskill Trail (Genesee). The main group will start at 6:15pm;
the
early group at 5:30pm. Meet at the school.

Genesee is a lot closer than you think. It only takes 6-7 minutes to
get there from the Morrison exit. If you're coming from Denver or the
north, that's less time than it takes to get to Falcon or Green. From
the SW (e.g., Littleton), that's less time than it takes to get to
Lookout or N. Table.

Run notes: There are no maps at the trailhead, and only a few trail signs. If
you
haven't run here before, please bring a copy of the map and route
description. If you want to take it easy, there are options to shorten
the run. There are some great views, overlooking Clear Creek canyon,
along the run. In case of rain, we'll run the roads around Genesee.

There are no bathrooms or changing facilities at the run.

Tentative schedule:
8/9: North Table
8/16: Green Mtn.
8/23: Lair `o the Bear, picnic.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
8/4: Alderfer/Three Sisters, from the yellow house to the top of
Evergreen Peak.
8/11: Genesee Overlook.
8/18: Evergreen Lake House.
8/25: Maxwell Falls.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to any of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 8/8, 8/22
8/11; Georgetown-Idaho Springs half marathon

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
8/12; Lookout Mtn Hill Climb,

++++++++++
WILD WEST RELAY
Jack Bascom writes:
"My Wild West Relay team did not come together. Registration has
already been paid. If any one wants the erpeirece [sic] call me at
(415) 775-0158 or email jxtripper@...."

Mike Hoffman, mrh@... writes:
"As it turns out, we have a team of Hashers that just had a couple last-minute
drop-outs (one due to a knee injury).

Do you think anyone in the DTR would like to join our team?  We are not running
competitvely, just to enjoy ourselves, have some good runs, and complete the
course.  (Since we are registered in the "Hash House Harriers" division, we're
pretty much guaranteed a medal, though.  :-) )

If I had to put down "qualifications", I'd say we are looking for people who are
friendly, have a good sense of humor, and don't mind not "winning".  We have no
speed quals or anything like that -- just be able to complete your assigned
legs.

Oh, and we won't be doing anything "hash" like while on trail, although there
will be a cooler of beer (along with water, soda, Gatorade) in the van."

The race is this weekend. For info, go to
http://www.wildwestrelay.com

++++++++++
FEATURED RACES
My own (shameless self-promotion) La Sportiva Front Range Frenzy:
http://www.runuphillracing.com
*8/12; Lookout Mtn Hill Climb; 4.5mi, 1,900' all uphill

Steamboat Running Series. Fun courses. Friendly atmosphere.
http://www.runningseries.com
8/4; Mt. Werner
8/19; Continental Divide Trail Run
9/2; 10k @ 10,000'. 23rd annual, around a lot longer than the copycat
race in Vail.

++++++++++
RACE CALENDAR
8/3, 6:30pm; RMRR Trophy Series; 5km; deKoevend Park, Littleton;
http://www.rmrr.org

8/3-4; Wild West Relay; 195 mile relay; Ft. Collins to Steamboat
Springs; http://www.wildwestrelay.com

*8/4; Mt. Werner Classic; 5mi, 12mi; Steamboat Springs;
http://www.runningseries.com

8/4; Indian Peaks DirtFest; 10km run and Duathlon; Nederland;
http://www.racingunderground.com

8/8, 5:45pm; Summit Trail Running Series #5; 5km, 10km; Baker's Tank,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/11; Idiot's Hill; 9.5mi; Kremmling; http://www.runkremmling.com

*8/12; La Sportiva Front Range Trail Frenzy #5, Lookout Mtn Hill
Climb; 4.5mi; Golden; http://www.runuphillracing.com

8/12; Berry Picker Trail Run; 5km Vail;
http://www.vailrec.com/adult_runningrace.htm

8/12; LT100 10km; Leadville; http://www.leadvilletrail100.com

8/15, 6:30pm; Fairmount Trail Rum; 5km; Golden;
http://www.comastersrun.org

*8/19; Continental Divide Trail Run; 16mi; Steamboat Springs;
http://www.runningseries.com

8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

*9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/16; Lead King Loop; 25km, 12.5km; Marble; http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

This week's speed workout will be at Chief Hosa in Genesee. Meet by
the "Y", just below the lodge, at 6:00pm.

Workout: Hill repeats, about 0.3mi, on a non-technical dirt road;
you can use road shoes. We'll run hard up, jog easy down, and repeat
for about 30 minutes. If you get there late, after parking, jog along
the dirt road to the left of the "Y", for about 3/4mi, until the road
turns 90º right. We'll run hard from there, the bottom of the hill, by
I70, to the 3-way junction above.

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, not distance, so we'll start and finish
together. The route is designed typically with the hard efforts on
climbs and/or non-technical terrain; descents and rocky terrain will
be easy efforts. The purpose is to combine track-like speed workouts
with power training for hills.

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools
+ Race volunteers needed
+ Runner needed for Wild West Relay
+ Race calendar
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
This week's speed workout will be at Boettcher Mansion Nature Center
in Genesee. Meet there at 6:00pm.

Directions: Take I70 to the Lookout Mountain/Buffalo Bill exit, #256,
then follow large brown signs.
From Denver, take a right from the off ramp, then an immediate left on
the frontage road, US40.
Go ¾ mi to Lookout Mtn Rd, the 2nd street.
Turn right and go ~1.4mi
Turn left at Colorow and go ~1.2mi to the mansion.
Meet in front of the nature center.

From Golden and north: Take hwy 93 S to hwy 6 E, to Lookout Mtn
Rd/19th Street.
Turn right, W up the road. Follow the winding road ~5.5 miles up.
About ¼ mi after the road flattens out, just past the Buffalo Bill
museum, take the next right onto Colorow Rd.
Go ~3/4 mi to the mansion.

This is the same workout as two weeks ago. Run a clockwise loop on the
Meadow Loop trail. Start at the bottom of the hill, ~30 yards down
from the lower junction with the Forest Loop trail, by the log fence.
Run hard, along Meadow Loop, to the upper junction with Forest Loop.
Jog down the short connector trail to the start. We'll do 4-5 repeats;
about 4-5 min hard, with about a 1:30 jog in between. The footing is
good. It is relatively flat with a gradual rise at the start, a short
uphill in the middle, then a gentle drop and rise to the end. You can
leave water bottles, etc., at the lower junction, to use during the
workout. The trails are at ~7,500', so it should be cooler than down
in town.

Links to trail maps:
http://jeffco.us/openspace/openspace_T56_R14.htm
http://jeffco.us/jeffco/openspace_uploads/windys.pdf
http://jeffco.us/boettcher/index.htm

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, starting and finishing together. The route is
designed typically with the hard efforts on climbs and/or
non-technical terrain; descents and rocky terrain will be easy
efforts. The purpose is to combine track-like speed workouts with
power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN
Run Location: Deer Creek. The main group will meet at 6:15pm*; the
early group at 5:30pm. *Deer Creek is a longer drive for most people.
So, we may delay the start 5-10 minutes.

Directions to Deer Creek Canyon Park:  Take C-470 to the Kipling exit.  Go south
on Kipling for less than 1/4 mile, then turn right, onto W. Ute Avenue.  At the
bottom of the hill, bear right onto Deer Creek Canyon Road.  Stay on Deer Creek
Canyon Road, following the brown signs for the park.  Turn left onto Grizzly
Drive, then right into Deer Creek Canyon Park.

Run notes: This is one of our longer runs; 1:30-1:40. Plan or adjust
your route to finish no later than 8:00pm. If you start late, shorten
your run to finish with everyone else.

Tentative schedule:
8/2: Gudy Gaskill
8/9: North Table
8/16: Green Mtn.
8/23: Lair `o the Bear, picnic.

If you want to make up the time trial, we can talk this Thursday about
an alternate date. The schedule is flexible. I try to avoid scheduling
the time trial right before or after big races. I know a lot of people
are racing Georgetown-Idaho Springs, Pikes and Leadville.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
7/28: O'Fallon Park.
8/4: Alderfer/Three Sisters, from the yellow house to the top of
Evergreen Peak.
8/11: Genesee Overlook.
8/18: Evergreen Lake House.
8/25: Maxwell Falls.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to any of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 7/25, 8/8, 8/22

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
8/12; Lookout Mtn Hill Climb,
++++++++++
RELAY RUNNER NEEDED
Jack Bascom writes:
"An Out-Of-State relay team is looking for a runner to join us in the
Wild West Relay from Ft. Collins to Steamboat Springs, held on Aug 3rd
and 4th. For details see the web site www.wildwestrelay.com If
interested e-mail me at jxtripper@... or call (415) 775-0158"

++++++++++
FEATURED RACES
My own (shameless self-promotion) La Sportiva Front Range Frenzy:
http://www.runuphillracing.com
*8/12; Lookout Mtn Hill Climb; 4.5mi, 1,900' all uphill

Steamboat Running Series. Fun courses. Friendly atmosphere.
http://www.runningseries.com
7/28; Spring Creek
8/4; Mt. Werner
8/19; Continental Divide Trail Run
9/2; 10k @ 10,000'. 23rd annual, around a lot longer than the copy cat
race in Vail.

++++++++++
*7/28; Spring Creek Memorial; 9mi, 3mi, 1mi walk; Steamboat Springs;
http://www.runningseries.com

8/3, 6:30pm; RMRR Trophy Series; 5km; deKoevend Park, Littleton;
http://www.rmrr.org

8/3-4; Wild West Relay; 195 mile relay; Ft. Collins to Steamboat
Springs; http://www.wildwestrelay.com

*8/4; Mt. Werner Classic; 5mi, 12mi; Steamboat Springs;
http://www.runningseries.com

8/4; Indian Peaks DirtFest; 10km run and Duathlon; Nederland;
http://www.racingunderground.com

8/8, 5:45pm; Summit Trail Running Series #5; 5km, 10km; Baker's Tank,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/11; Idiot's Hill; 9.5mi; Kremmling; http://www.runkremmling.com

*8/12; La Sportiva Front Range Trail Frenzy #5, Lookout Mtn Hill
Climb; 4.5mi; Golden; http://www.runuphillracing.com

8/12; Berry Picker Trail Run; 5km Vail;
http://www.vailrec.com/adult_runningrace.htm

8/12; LT100 10km; Leadville; http://www.leadvilletrail100.com

8/15, 6:30pm; Fairmount Trail Rum; 5km; Golden;
http://www.comastersrun.org

*8/19; Continental Divide Trail Run; 16mi; Steamboat Springs;
http://www.runningseries.com

8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

*9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/16; Lead King Loop; 25km, 12.5km; Marble; http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

Join us Sunday for a long run at Herman's Gulch. Herman's Gulch is off
of I-70, at the last exit before the Loveland ski area, #218, about
10mi past Georgetown.

The start is at about 10,300'. The run goes uphill, starting in the
trees, then opening up into a gorgeous meadow. Continue up to the
lake, about 3mi one-way, about 12,000'. Shortly before the lake, we'll
go right onto the Continental Divide trail. This takes us up to around
13,000'. There are great views; consider bringing a camera. You can
continue N and E along the divide trail to Jones Pass, Berthoud Pass,
and beyond. We won't go that far. We'll agree on a turn around time at
the start.

The run is out-and-back, so you can go as long or short as you want.
If you're tired after the Golden Gate Canyon race, join us and just do
it as a great hike.

Meet at 7:00am, at the Cold Spring Park-n-Ride, 4th and Union, in
Lakewood. Take 6th ave. to the Simms/Union exit. Go south. Take the
first left at 4th, then left into the lot. Look for me in a white
Prius, license plate RUNUPHL.
http://www.rtd-denver.com/parknride/index.html

If coming from Evergreen, we'll pick you up at the bottom of Floyd
Hill (jct of hwy 65 & I70), at 7:20-7:30am. RSVP if meeting us here so
we know to stop and wait for you. Reply is not necessary if meeting us
at Cold Spring.

If you're late or lost, call me at 303-870-0487.

We hope to start running a little after 8:00am.

IN THIS WEEK'S MESSAGE:
+ Rain and muddy trails
+ Tuesday speed workout
+ Thursday evening run and potluck
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools: Brekenridge
+ Race volunteers needed
+ Talks, Clinics, and other Non-Race Events
+ Race calendar
+ Other area clubs and runs
+ Discounts for DTRs


RAIN
Last Thursday, around 5:15pm, when people were calling me about the
run, it was raining at Falcon and Red Rocks. It was easier to redirect
the group to Red Rocks at that time, rather than try to move a large
group at the last minute. Even if the trail might have been fine.

Please don't run on wet or muddy trails. The impact creates ruts and
speeds erosion. It's not just puddles of water and mud, but when the
trails are even a little wet, they are softer and more prone to damage.

If you do find yourself on a muddy trail, please stay on the trail and
run through the mud and water. Don't run off the trail, on the
vegetation. This unnecessarily widens the footprint of the trail.
Also, please stay on official trails and avoid informal, or "social"
trails.

Trails get enough wear and tear already. There are so few wet days
here that it shouldn't be too much of a burden to save you
run/hike/ride for a dry day. As a general rule, DTR will always make
the conservative decision.

++++++++++
TUESDAY SPEED
This week's speed workout will be at Mt. Falcon, UPPER lot. Meet at
6:00pm.

The workout will be a counter-clockwise loop of the Meadow and Castle
trails. We'll run hard from the low point on the Meadow trail, up
Castle, then left to the Meadow/Tower junction. Then, jog easily back
down to the low point.
The trails are at ~7,500'+, so it should be noticeably cooler than
down in town.

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, starting and finishing together. The route is
designed typically with the hard efforts on climbs and/or
non-technical terrain; descents and rocky terrain will be easy
efforts. The purpose is to combine track-like speed workouts with
power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN & RIDE
Run Location: Elk Meadow, LOWER LOT. The main group will meet at
6:15pm; the early group at 5:30pm.

Run notes: Please plan your run to be at Kendra's around 7:30. We'll
run in a counter-clockwise direction. From the lot, go right down the
hill, then left onto Painters Pause.

Short: Take every left turn; onto Founders; up Meadow View; across
Meadow View to Elk Ridge; down Elk Ridge; then down Sleepy "S" back to
the lot.

Intermediate: Stay on Painters Pause to the top of the meadow; left
onto Meadow View; through the trees all the way around to Sleepy "S";
down Sleepy "S" to the finish.

Long: Follow the intermediate route to the S end of Meadow View; go
right and run down Meadow to the Stagecoach, upper lot, 0.3mi; return
back up the Meadow trail; right on Sleepy "S" to the finish.

Mtn Bike: Meet at 5:10. We'll ride for about 55 min, in time to make
it back for the run at 6:15.

Potluck: At Kendra's, after the run. Kendra lives a short distance
from Elk (directions below). Things to bring: grillables, hot dishes,
fruit, green or pasta salads, side dishes, desserts, beer, wine,
sodas, juice. Be creative. You'll pass a King Soopers on the way to
Elk, and an Albertsons and Safeway on the way to Kendra's house. It's
OK to come even if you can't or forget to bring food. There's usually
plenty of extra food and drink.

Directions to Kendra's: From Elk Meadow, Go back to hwy 74, and turn
right. Continue on hwy 74 for another 2-2.5mi. After passing the
Safeway, as you are going downhill, take the second left onto Douglas
Park Rd (there's no sign). If you hit the lake, you've gone too far.
At the top of the hill, stay left at the first "Y", then take the next
right onto Pine Drive. Follow Pine for ~¾mi, around a big curve. As
you start going uphill, look for a fire hydrant on the left. Turn left
just before the fire hydrant, and head down the long driveway.
Kendra's house is at the bottom. Park anywhere.
27895 Pine Drive, Evergreen, 80439
(303) 679-3202

Tentative schedule:
7/26: Deer Creek
8/2: Gudy Gaskill
8/9: North Table
8/16: Green Mtn.
8/23: Lair `o the Bear, picnic.

If you want to make up the time trial, we can talk this Thursday about
an alternate date. The schedule is flexible. I try to avoid scheduling
the time trial right before or after big races. I know a lot of people
are racing Georgetown-Idaho Springs, Pikes and Leadville.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
7/21: Elk Meadow. Lower lot.
7/28: O'Fallon Park.
8/4: Alderfer/Three Sisters, from the yellow house to the top of
Evergreen Peak.
8/11: Genesee Overlook.
8/18: Evergreen Lake House.
8/25: Maxwell Falls.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to either of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 7/11, 7/25, 8/8, 8/22

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
7/21; Golden Gate Canyon Trail Race. Adam, 303-870-0487.
http://www.runuphillracing.com

++++++++++
CLINICS and OTHER EVENTS
Running Form Fundamentals Workshop, 7/21
Boulder Running Works
720-839-6896, jrunyan@...

++++++++++
FEATURED RACES
My own (shameless self-promotion) La Sportiva Front Range Frenzy:
http://www.runuphillracing.com
*7/21; 5th annual Golden Gate Canyon Trail Run, Gilpin Cty, 15mi W of
Golden; 12.7mi with 2,500' of climbing, & 5km fun run.
*8/12; Lookout Mtn Hill Climb; 4.5mi, 1,900' all uphill

++++++++++
*7/21; La Sportiva Front Range Trail Frenzy #4, 5th annual Golden Gate
Canyon Trail Run; 12.7mi, 5km; Gilpin Cty; http://www.runuphillracing.com

7/22; Vail Half-Marathon; http://www.vailrec.com/adult_runningrace.htm

7/25, 5:45pm; Summit Trail Running Series #4; 8km, 16km; Horseshoe
Gulch, Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

7/28; Spring Creek Memorial; 9mi, 3mi, 1mi walk; Steamboat Springs;
http://www.runningseries.com

8/3, 6:30pm; RMRR Trophy Series; 5km; deKoevend Park, Littleton;
http://www.rmrr.org

8/3-4; Wild West Relay; 195 mile relay; Ft. Collins to Steamboat
Springs; http://www.wildwestrelay.com

8/4; Mt. Werner Classic; 5mi, 12mi; Steamboat Springs;
http://www.runningseries.com

8/4; Indian Peaks DirtFest; 10km run and Duathlon; Nederland;
http://www.racingunderground.com

8/8, 5:45pm; Summit Trail Running Series #5; 5km, 10km; Baker's Tank,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/11; Idiot's Hill; 9.5mi; Kremmling; http://www.runkremmling.com

*8/12; La Sportiva Front Range Trail Frenzy #5, Lookout Mtn Hill
Climb; 4.5mi; Golden; http://www.runuphillracing.com

8/12; Berry Picker Trail Run; 5km Vail;
http://www.vailrec.com/adult_runningrace.htm

8/12; LT100 10km; Leadville; http://www.leadvilletrail100.com

8/15, 6:30pm; Fairmount Trail Rum; 5km; Golden;
http://www.comastersrun.org

8/19; Continental Divide Trail Run; 16mi; Steamboat Springs;
http://www.runningseries.com

8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/16; Lead King Loop; 25km, 12.5km; Marble; http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/10; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

This weekend is the Mile High Nationals drag racing event at Bandimere
Speedway, in Morrison. The event officially runs Fri-Sun. However,
there will be increased activity and traffic around the speedway on
Thursday. You may be better off avoiding the area around Morrison
Roads and Rooney Roads on your way to Falcon. Here are some alternate
routes:

From Denver and the north: Take I-70 past the C-470 interchange, to
the next exit, Red Rocks, #259. There is not concert at Red Rocks that
evening. Go left (from Denver, right if from Evergreen), south off the
highway. Follow the road ~2.5mi down to Morrison. Turn right at the T
intersection, in Morrison, for ~200 yards. Turn left at hwy 8 for
~1/2mi. Look for the Falcon sign.

From the south, take hwy 285 SW, up the canyon, to the next exit W of
C-470. Go S on hwy 8, past The Fort restaurant, ~1mi. Look for the
Falcon sign.


Forecast calls for a decent chance of heavy rain and thunderstorms
Thursday afternoon/evening. If there is a significant amount of rain
or storm activity, or if the trail is muddy, we won't run at Falcon.
Instead, we'll run at Red Rocks (not a time trial). Meet at the
Trading Post. If you are unsure, call my cell phone after 4:30pm,
303-870-0487.
http://forecast.weather.gov/MapClick.php?CityName=Morrison&state=CO&site=BOU

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools
+ Race volunteers needed
+ Talks, Clinics, and other Non-Race Events
+ Race calendar
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
This week's speed workout will be at Boettcher Mansion in Genesee.
Meet there at 6:00pm.

Directions: Take I70 to the Lookout Mountain/Buffalo Bill exit, #256,
then follow large brown signs.
From Denver, take a right from the off ramp, then an immediate left on
the frontage road, US40.
Go ¾ mi to Lookout Mtn Rd, the 2nd street.
Turn right and go ~1.4mi
Turn left at Colorow and go ~1.2mi to the mansion.
Meet in front of the nature center.

From Golden and north: Take hwy 93 S to hwy 6 E, to Lookout Mtn
Rd/19th Street. Turn right, W up the road. Follow the windy road ~5.5
miles up. About ¼ mi after the road flattens out, just past the
Buffalo Bill museum, take the next right onto Colorow Rd. Go ~3/4 mi
to the mansion.

The workout will be clockwise on the Meadow Loop trail. Start at the
bottom of the hill, ~30 yards down from the lower junction with the
Forest Loop trail. Run hard, along Meadow Loop, to the upper junction
with Forest Loop. Jog down the short connector trail to the start.
We'll do 4-5 repeats; about 4-5 min hard, with about a 1:30 jog in
between. The footing is good. It is relatively flat with a gradual
rise at the start, a short uphill in the middle, then a gentle drop
and rise to the end. You can leave water bottles, etc., at the lower
junction, to use during the workout.
The trails are at ~7,500', so it should be cooler than down in town.

Links to trail maps:
http://jeffco.us/openspace/openspace_T56_R14.htm
http://jeffco.us/jeffco/openspace_uploads/windys.pdf
http://jeffco.us/boettcher/index.htm

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, starting and finishing together. The route is
designed typically with the hard efforts on climbs and/or
non-technical terrain; descents and rocky terrain will be easy
efforts. The purpose is to combine track-like speed workouts with
power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN
Run Location: Mount Falcon, LOWER LOT. The main group will meet at
6:15pm; the early group at 5:30pm.

Run notes: This is one of our regular Falcon time trials (TT). We do
this regularly as a way to track your progress through the season. The
TT course is ~2.5mi, ~1,400' uphill. The TT is only uphill. We do the
downhill easy. It doesn't matter how fast or slow you are. The times
have ranged from 22:45 to 55:00. We stagger the starts so that
everyone finishes at about the same time. We'll gather at the top,
collect the times, then, do a short, easy run, as a group, on the
upper trails, before heading back down.

Start times: Pick your start time (below) based on an average 10k
(flat road) pace, or your TT time from May. A lot of first timers
start earlier than necessary, then end up waiting quite a while at the
top for the rest of us to finish. Because of the staggered starts,
it's usually the faster runners who are among the last ones to finish.

10k calc: Start (after first group) – Pace/mi for 10km
0:00 – 10:00/mi
4:00 – 9:00/mi
8:00 - 8:00/mi
12:00 - 7:00/mi
15:00 - 6:00/mi

May's TT calc: If you were slower than 44:00, start at 0:00. Everyone
else, subtract your May time from 44:00. Example: If your May time was
38:25, then your start time should be 44:00 – 38:25, or 5:35.

Please bring a stopwatch. At the finish, please wait for everyone
under the gazebo. I (Adam) will carry up a pen and paper up (all that
extra weight) and record your times. Give me a minute or two to catch
my breath. If you start/leave early, please record your time on paper
left on my windshield (white Prius, lic plate RUNUPHL), or e-mail it
later. For the early group, Scott usually carries paper to record times.

Dinner: Everyone is invited to join us for dinner after the run.
Location TBD by the group, after the run.
Tentative schedule:
7/19: Elk Meadow, followed by potluck party at Kendra's
7/26: Deer Creek
8/2: Gudy Gaskill

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
7/14: Evergreen Mountain Race (see race calendar below).

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to any of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 7/11, 7/25, 8/8, 8/22

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
7/21; Golden Gate Canyon Trail Race. Adam, 303-870-0487.
http://www.runuphillracing.com

++++++++++
CLINICS and OTHER EVENTS
Running Form Fundamentals Workshop, 7/21
Boulder Running Works
720-839-6896, jrunyan@...

++++++++++
FEATURED RACES
My own (shameless self-promotion) La Sportiva Front Range Frenzy:
http://www.runuphillracing.com
*7/21; 5th annual Golden Gate Canyon Trail Run, Gilpin Cty, 15mi W of
Golden; 12.7mi with 2,500' of climbing, & 5km fun run.
*8/12; Lookout Mtn Hill Climb; 4.5mi, 1,900' all uphill

*7/14; Evergreen Mountain Race. Part of the Evergreen Rec. race
series. Low-keyed & friendly atmosphere. The course starts flat and
downhill. There's a long and moderate climb to the top. The first part
of the descent is a little steep and rocky. The last ~1.5mi down is
not that steep - fun and fast.

*7/15; Mountain Madness. Run up the backside of Chief Hosa, from
Genesee. Gentle paved and dirt road climb and descent. Jim Romero, DTR
regular, is the race director.

++++++++++
7/11, 5:45pm; Summit Trail Running Series #3; 5km, 12km; Peak 8,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

*7/14; Evergreen Mountain Trail Race; 10km; Alderfer/3 Sisters,
Evergreen; Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

7/14; Howelson Hill 8-Miler; Steamboat Springs;
http://www.runningseries.com

7/14; Lory Trail Duathlon and Run; 5k run and duathlon; Ft. Collins;
(970) 224-9114; http://www.runnersroostftcollins.com

7/14; Wolford Mountain Run; ½-marathon; Kremmling;
http://www.runkremmling.com

*7/15; Mountain Madness 12km; Genesee; http://www.comastersrun.org
   Jim Romero, DTR regular, is the co-race director

*7/21; La Sportiva Front Range Trail Frenzy #4, 5th annual Golden Gate
Canyon Trail Run; 12.7mi, 5km; Gilpin Cty; http://www.runuphillracing.com

7/22; Vail Half-Marathon; http://www.vailrec.com/adult_runningrace.htm

7/25, 5:45pm; Summit Trail Running Series #4; 8km, 16km; Horseshoe
Gulch, Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

7/28; Spring Creek Memorial; 9mi, 3mi, 1mi walk; Steamboat Springs;
http://www.runningseries.com

8/3, 6:30pm; RMRR Trophy Series; 5km; deKoevend Park, Littleton;
http://www.rmrr.org

8/3-4; Wild West Relay; 195 mile relay; Ft. Collins to Steamboat
Springs; http://www.wildwestrelay.com

8/4; Mt. Werner Classic; 5mi, 12mi; Steamboat Springs;
http://www.runningseries.com

8/4; Indian Peaks DirtFest; 10km run and Duathlon; Nederland;
http://www.racingunderground.com

8/8, 5:45pm; Summit Trail Running Series #5; 5km, 10km; Baker's Tank,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/11; Idiot's Hill; 9.5mi; Kremmling; http://www.runkremmling.com

*8/12; La Sportiva Front Range Trail Frenzy #5, Lookout Mtn Hill
Climb; 4.5mi; Golden; http://www.runuphillracing.com

8/12; Berry Picker Trail Run; 5km Vail;
http://www.vailrec.com/adult_runningrace.htm

8/12; LT100 10km; Leadville; http://www.leadvilletrail100.com

8/15, 6:30pm; Fairmount Trail Rum; 5km; Golden;
http://www.comastersrun.org

8/19; Continental Divide Trail Run; 16mi; Steamboat Springs;
http://www.runningseries.com

8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/16; Lead King Loop; 25km, 12.5km; Marble; http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director.

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/17; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools: Scar Top
+ Race volunteers needed
+ Talks, Clinics, and other Non-Race Events
+ Race calendar
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
No speed workout this week due to the holiday. We'll be back after the holiday.

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, starting and finishing together. The route is
designed typically with the hard efforts on climbs and/or
non-technical terrain; descents and rocky terrain will be easy
efforts. The purpose is to combine track-like speed workouts with
power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN
Run location: Mt. Galbraith. The main group will meet at 6:15pm; the
early group at 5:30pm.

DTR has only run this park once before, and that was several years
ago. There's no map on the DTR site. Use the directions, route
description, and link below for a map.
http://jeffco.us/openspace/openspace_T56_R34.htm

Directions: From Highway 93, in Golden, take Golden Gate Canyon Road
west approximately 1.5 miles to the parking area and trailhead. Golden
Gate Canyon Road is ~1 ¾ mi N of the junction of highways 6, 58 & 93,
and just S of where we turn for North Table Mtn.

Run notes: This is a hiker only park. The trails are fairly narrow and
somewhat sloped (for drainage). Since we don't have much experience
here, the routes are just suggestions. Please read the map, and use
your watch to adjust your running route to finish with the group.
Start up the 1.3mi Cedar Gulch Trail.

Slower runners: do one circuit of the 1.6mi Galbraith loop, then
return down Cedar Gulch.

Intermediate runners: do two circuits, then return down Cedar Gulch.

Faster runners: Do one circuit. Go out and back on the Nightbird Gulch
trail. Then return down Cedar Gulch.

Tentative schedule:
7/12: Deer Creek
7/19: Elk Meadow, followed by party at Kendra's
7/26: Mt. Falcon, time trial

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
7/7: Flying J Ranch


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to either of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 7/11, 7/25, 8/8, 8/22
7/4 Scar Top Mountain Run

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
7/21; Golden Gate Canyon Trail Race. Adam, 303-870-0487.
http://www.runuphillracing.com

++++++++++
CLINICS and OTHER EVENTS
Running Form Fundamentals Workshop, 7/21
Boulder Running Works
720-839-6896, jrunyan@...

++++++++++
FEATURED RACES
My own (shameless self-promotion) La Sportiva Front Range Frenzy:
http://www.runuphillracing.com
*7/21; 5th annual Golden Gate Canyon Trail Run, Gilpin Cty, 15mi W of
Golden; 12.7mi with 2,500' of climbing, & 5km fun run.
*8/12; Lookout Mtn Hill Climb; 4.5mi, 1,900' all uphill

*7/4; Scar Top Mountain Run

++++++++++
*7/4; Scar Top Mountain Run; 12km, 5km; Coal Creek Canyon;
http://www.racingunderground.com

7/8; Vail Hill Climb; 7.5mi; http://www.vailrec.com/adult_runningrace.htm

7/8; RMRR Trophy Series; 2mi; Bible Park, Denver; http://www.rmrr.org

7/11, 5:45pm; Summit Trail Running Series #3; 5km, 12km; Peak 8,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

7/14; Evergreen Mountain Trail Race; 10km; Alderfer/3 Sisters,
Evergreen; Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

7/14; Howelson Hill 8-Miler; Steamboat Springs;
http://www.runningseries.com

7/14; Lory Trail Duathlon and Run; 5k run and duathlon; Ft. Collins;
(970) 224-9114; http://www.runnersroostftcollins.com

7/14; Wolford Mountain Run; ½-marathon; Kremmling;
http://www.runkremmling.com

7/15; Mountain Madness 12km; Genesee; http://www.comastersrun.org
   Jim Romero, DTR regular, is the co-race director

*7/21; La Sportiva Front Range Trail Frenzy #4, 5th annual Golden Gate
Canyon Trail Run; 12.7mi, 5km; Gilpin Cty; http://www.runuphillracing.com

7/22; Vail Half-Marathon; http://www.vailrec.com/adult_runningrace.htm

7/25, 5:45pm; Summit Trail Running Series #4; 8km, 16km; Horseshoe
Gulch, Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

7/28; Spring Creek Memorial; 9mi, 3mi, 1mi walk; Steamboat Springs;
http://www.runningseries.com

8/3, 6:30pm; RMRR Trophy Series; 5km; deKoevend Park, Littleton;
http://www.rmrr.org

8/3-4; Wild West Relay; 195 mile relay; Ft. Collins to Steamboat
Springs; http://www.wildwestrelay.com

8/4; Mt. Werner Classic; 5mi, 12mi; Steamboat Springs;
http://www.runningseries.com

8/4; Indian Peaks DirtFest; 10km run and Duathlon; Nederland;
http://www.racingunderground.com

8/8, 5:45pm; Summit Trail Running Series #5; 5km, 10km; Baker's Tank,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/11; Idiot's Hill; 9.5mi; Kremmling; http://www.runkremmling.com

*8/12; La Sportiva Front Range Trail Frenzy #5, Lookout Mtn Hill
Climb; 4.5mi; Golden; http://www.runuphillracing.com

8/12; Berry Picker Trail Run; 5km Vail;
http://www.vailrec.com/adult_runningrace.htm

8/12; LT100 10km; Leadville; http://www.leadvilletrail100.com

8/15, 6:30pm; Fairmount Trail Rum; 5km; Golden;
http://www.comastersrun.org

8/19; Continental Divide Trail Run; 16mi; Steamboat Springs;
http://www.runningseries.com

8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/16; Lead King Loop; 25km, 12.5km; Marble; http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/17; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com

IN THIS WEEK'S MESSAGE:
+ Tuesday speed workout
+ Thursday evening run
+ USA Trail Championships, Steamboat
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Carpools: Breckenridge, Scar Top
+ Race volunteers needed
+ Talks, Clinics, and other Non-Race Events
+ Race calendar
+ Other area clubs and runs
+ Discounts for DTRs


TUESDAY SPEED
This week's speed workout will be at Bear Creek Lake Park. Meet at the
dirt lot, at the corner of Morrison and Rooney Roads, outside the
park, at 6:00pm.

We'll jog out together to the base of the North Park Trail. Take the
bike path into the park. Instead of going right at the first bridge,
stay straight on the bike path, onto the park road, and past the
toll booth. Just past the toll booth, stay left at the Y. Follow the
road W for ~1mi. Just before the road curves L and goes uphill, go
left on the trail, cross to the right of the creek, then meet at the
3-way trail junction. This is below the binoculars symbol on the map.

The workout will be a loop from there. The first half is a gentle
uphill, the second half is up a steep hill. The recovery will be an
easy jog back down to the junction.

Bring your mtn bike if you want. You can alternate between running and
biking. The bike loop will be somewhat longer in distance, but only a
little longer in time.

If it's raining or the trails are wet, we'll do a workout on the park
roads or bike paths.

There's a movie at Red Rocks that night, so traffic might be heavy
around there.

These workouts are for runners of all abilities. (The only exception
is for beginning runners or those coming back after a long lay-off.
You should build a good base, with lower effort, and gradually longer
runs, before you start doing speed work.) The group stays in a compact
area (e.g., short loop or out-and-back), so no one will get left
behind. We run for time, starting and finishing together. The route is
designed typically with the hard efforts on climbs and/or
non-technical terrain; descents and rocky terrain will be easy
efforts. The purpose is to combine track-like speed workouts with
power training for hills.

The speed workouts will take place every week, as long as there is
interest. Sometimes there will be a separate e-mail with the workout
info, Mon evening, or Tue during the day.

++++++++++
THURSDAY RUN
Run location: Chimney Gulch/Lookout Mtn, with Beaver Brook option. The main
group will meet at 6:15pm; the early group at 5:30pm.

Parking notes: We meet at a large dirt turnout. Parking can be tight
if we get a big turnout. Please park as efficiently as possible – as
close to other vehicles as you can - and leave space for people to
park in the middle. There's additional parking by the small park, just
down the road.

Run notes: Follow the Chimney/Lookout route across Windy Saddle. About
¼ mi past Windy Saddle, the trail splits. There's a sign for the hiker-only
Beaver Brook trail. Stay right onto Beaver Brook (we normally go left).
The start of the Beaver Brook trail is rocky, crossing a couple of
boulder fields. It becomes more runable after that. Use time to
determine when to turn around, about 35-40 minutes. Return the same way.

Tentative schedule:
7/5: Mt. Galbraith?
7/12: Deer Creek
7/19: Elk Meadow, followed by party at Kendra's
7/26: Mt. Falcon, time trial

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
TRAIL CHAMPS
This Saturday is the USA Trail Championships, in Steamboat.
http://www.runningseries.com/races/championships.php

There are two races. The open race is at 8:30am. This is for anyone.
USATF membership is not required. Free Smartwool shirts to all
participants, trail shoes to age group winners, food, beer, and prizes.

The Championships is at 10:00am. We're expecting about 50 top runners
competing for the Championships, $5,000 in prize money, and selection
to the US Mountain team, competing at the World Mountain Running
Championships, in Switzerland, in September.

The course is 7.2mi – two 3.6mi loops, with 1,100' of climbing per
loop; 1.65mi up, 1.95 mi down. The course is on mountain bike trails -
mostly double-track and service roads. It's steep, but not that rocky.

I am the asst race dir.; John Chapman, one of the original DTR
members, and founder of ERC, is the event manager.

DTRs can set up a tent for free on John's lawn. And, you're also
invited to a BBQ at John's Sat night. Contact Adam for directions and
details.

++++++++++
OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to:
http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
6/30: Mt. Falcon, upper lot
7/7: Flying J Ranch


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Let me know if you are interested in carpooling to any of these
races, or any other race/run in the future. Suggested races for
carpooling:
Summit Trail Series, Breckenridge. Wed evenings: 6/27, 7/11, 7/25,
8/8, 8/22
6/30; USA Trail Championships, Steamboat
7/4 Scar Top Mountain Run

++++++++++
RACE VOLUNTEERS
Race directors are always looking for volunteers.
7/21; Golden Gate Canyon Trail Race. Adam, 303-870-0487.
http://www.runuphillracing.com

++++++++++
CLINICS and OTHER EVENTS
Running Form Fundamentals Workshop, 7/21
Boulder Running Works
720-839-6896, jrunyan@...

++++++++++
FEATURED RACES
My own (shameless self-promotion) La Sportiva Front Range Frenzy:
http://www.runuphillracing.com
*7/21; 5th annual Golden Gate Canyon Trail Run, Gilpin Cty, 15mi W of
Golden; 12.7mi with 2,500' of climbing, & 5km fun run.
*8/12; Lookout Mtn Hill Climb; 4.5mi, 1,900' all uphill

*7/4; Scar Top Mountain Run

++++++++++
6/27, 5:45pm; Summit Trail Running Series #2; 5km, 10km; Flumes Trail,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

*6/30; USA National Trail Championships; 10km; Steamboat Springs;
http://www.runningseries.com

6/30; Mountain Park Classic; 7mi, 4mi, 1mi fun run; Durango;
http://www.durangogov.org/resident/parks_leisure/parks.html

*7/4; Scar Top Mountain Run; 12km, 5km; Coal Creek Canyon;
http://www.racingunderground.com

7/8; Vail Hill Climb; 7.5mi; http://www.vailrec.com/adult_runningrace.htm

7/8; RMRR Trophy Series; 2mi; Bible Park, Denver; http://www.rmrr.org

7/11, 5:45pm; Summit Trail Running Series #3; 5km, 12km; Peak 8,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

7/14; Evergreen Mountain Trail Race; 10km; Alderfer/3 Sisters,
Evergreen; Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

7/14; Howelson Hill 8-Miler; Steamboat Springs;
http://www.runningseries.com

7/14; Lory Trail Duathlon and Run; 5k run and duathlon; Ft. Collins;
(970) 224-9114; http://www.runnersroostftcollins.com

7/14; Wolford Mountain Run; ½-marathon; Kremmling;
http://www.runkremmling.com

7/15; Mountain Madness 12km; Genesee; http://www.comastersrun.org
   Jim Romero, DTR regular, is the co-race director

*7/21; La Sportiva Front Range Trail Frenzy #4, 5th annual Golden Gate
Canyon Trail Run; 12.7mi, 5km; Gilpin Cty; http://www.runuphillracing.com

7/22; Vail Half-Marathon; http://www.vailrec.com/adult_runningrace.htm

7/25, 5:45pm; Summit Trail Running Series #4; 8km, 16km; Horseshoe
Gulch, Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

7/28; Spring Creek Memorial; 9mi, 3mi, 1mi walk; Steamboat Springs;
http://www.runningseries.com

8/3, 6:30pm; RMRR Trophy Series; 5km; deKoevend Park, Littleton;
http://www.rmrr.org

8/3-4; Wild West Relay; 195 mile relay; Ft. Collins to Steamboat
Springs; http://www.wildwestrelay.com

8/4; Mt. Werner Classic; 5mi, 12mi; Steamboat Springs;
http://www.runningseries.com

8/4; Indian Peaks DirtFest; 10km run and Duathlon; Nederland;
http://www.racingunderground.com

8/8, 5:45pm; Summit Trail Running Series #5; 5km, 10km; Baker's Tank,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/11; Idiot's Hill; 9.5mi; Kremmling; http://www.runkremmling.com

*8/12; La Sportiva Front Range Trail Frenzy #5, Lookout Mtn Hill
Climb; 4.5mi; Golden; http://www.runuphillracing.com

8/12; Berry Picker Trail Run; 5km Vail;
http://www.vailrec.com/adult_runningrace.htm

8/12; LT100 10km; Leadville; http://www.leadvilletrail100.com

8/15, 6:30pm; Fairmount Trail Rum; 5km; Golden;
http://www.comastersrun.org

8/19; Continental Divide Trail Run; 16mi; Steamboat Springs;
http://www.runningseries.com

8/22, 5:45pm; Summit Trail Running Series #6; 8km, 12km; Carter Park,
Breckenridge; 970-453-0333
http://greatadventuresports.com/page.cfm?PageID=909

8/25; Silverton Alpine Marathon; http://www.silvertonalpinemarathon.com

8/25; Beaver Creek Vertical Ascent; 6 hours;
http://beavercreek.snow.com/evt.calendar.event.asp?eventid=431

8/26; Elk Meadow Trail Race; 5.8mi; Evergreen; http://www.comastersrun.org

9/2; 23rd annual 10k @ 10,000 Feet; Steamboat Springs;
http://www.runningseries.com

9/2; Breckenridge Crest Mountain Marathon; 5mi, 12mi, 24.5mi;
http://www.mavsports.com

9/8; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/8; RMRR Trophy Series; 8mi; Chatfield State Park, Littleton;
http://www.rmrr.org

9/8; Roadkill Races; ½-marathon, 5mi; Kremmling;
http://www.runkremmling.com

9/9; Evergold Trail Run; 10km Vail;
http://www.vailrec.com/adult_runningrace.htm

9/15; Elk Meadow/Bergen Peak Trail Races; 5.6mi, 11.5mi; Evergreen;
Sharon, 303-674-6441, x26;
http://www.evergreenrecreation.com/calendar.html

9/16; Lead King Loop; 25km, 12.5km; Marble; http://www.leadkingloop25k.com

9/16-21; Trans Rockies Run; 125-mile, 2-person teams; Beaver Creek –
Leadville – Aspen; http://www.transrockies.com/transrockiesrun/index.htm

9/22; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org
   Dave Black, DTR regular, is the race director

9/22; Golden Leaf Half-Marathon; Snowmass – Aspen;
http://www.utemountaineer.com/GoldenLeaf.aspx

10/7; RMRR Trophy Series; 10mi; Waterton Canyon, Littleton;
http://www.rmrr.org

10/7; Gore Grind; 6mi; Kremmling; http://www.runkremmling.com

10/13; Lair `o the Bear Trail Race; 10mi, 2mi; Idledale; Sharon,
303-674-6441, x26; http://www.evergreenrecreation.com/calendar.html

10/13; Silent Trails Memorial Race; 10mi; Laramie, WY;
http://uwadmnweb.uwyo.edu/SILENTTRAILS/default.htm

10/14; Coal Creek X-C Challenge; 5.7mi; Louisville;
http://www.comastersrun.org

11/3-16; Nepal Trek and Trail; ½-marathon and group trek;
http://www.nepaltrekandtrail.com

11/17; Chatfield 10-Miler; Littleton; http://www.comastersrun.org

++++++++++
OTHER AREA CLUBS AND RUNS, and TRAIL LINKS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Wed-Track, Sat-Highline). Monthly race series (free for members,
small fee for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

American Trail Running Association: http://www.trailrunner.com/

Trail Runner Magazine: http://www.trailrunnermag.com

++++++++++
DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com