Winter got off to a bang in Colorado this year. DTR will continue
through the winter. However, because of the cold and dark, the nature
of the runs changes. Below is information about winter running with
DTR, as well as general winter running tips. Topics contained are:
+ DTR Winter Mode
+ DTR winter run locations
+ Dealing with ice: Screwshoes and other ice devices
+ Lights
+ Snowshoeing


WINTER MODE
DTR continues to run through the winter, at dark, sometimes on ice and
snow. However, the runs take on a different character.

Over the winter, the turnout is usually lower. You have to be a little
crazy, sometimes, to run in the cold and dark.

When it's cold, we don't stand around much before and after the runs.
We may wait in our cars until just before the start of the run. We
won't take a lot of time to go over the route, or spend much time on
introductions. Come to dinner after the runs. We'll take more time to
do introductions and socialize inside, where it's warm.

We are less likely to stop and wait (in the cold) at key
intersections. Everyone is welcome, and I do want to encourage you to
join us, but be prepared to run on your own. If you are unfamiliar
with the trails, please review the route in advance and, perhaps,
bring a map with you. Use the trail rating ("N" means navigational
difficulty) to see which trails are easy to follow and when you might
need a map.

The exception to this is our full moon runs. These runs are meant to
be social, not hard workouts. We do try to keep everyone pretty close
together, and regroup at key intersections.

You will need a light over the winter (maybe not on the full moon).
Sometimes, you will have to deal with ice. More on these below.

You will want to have warm, dry clothes to change into quickly after
the run – probably something different than nice, work clothes.

++++++++++
WINTER ROUTES
We will continue to run some of the trails over the winter. We usually
stay away from the more technical trails and those that tend to get
icy. We also run some flat and/or paved locations.

Some of our best runs have been in the snow. I remember cutting virgin
tracks on Green Mountain – like being in the wilderness, yet so close
to town. Or, running up Chimney Gulch, after a fresh snowfall, where
the snow covered the rocks making it safer and smoother than running
on a track. Don't be afraid of the snow and ice.

++++++++++
ICE
We can't always avoid ice and snow. Here are some tricks for making
that easier.

There are several tools to help you when running on ice. There are
devices that slip on your shoes including Yaktrax, Get-A-Grip,
STABILicers, and GripOns. These cost $15-$50. They easily slip on most
running shoes. These devices (and screwshoes, below) work best on ice
and hard packed snow. They don't help much in deep, soft powder. They
can fall off in deeper and softer snow.

Many of us use screwshoes. It's a simple and cheap way to convert your
shoes to ice runners. You put sheet metal screws into your shoe, point
up. Yes, point up. It's the hex head that grips the ice. You don't
feel the point. They don't ruin your shoes (the rubber seals around
the hole when you take them out in the spring). Although, you have to
be careful when putting them into Nikes, Asics, or other shoes with
air/gel pockets. A few screws across the back and outside of the heel,
and the ball of the foot, are all it takes. I'll bring a pair to the
next several runs to show, even if they're not needed that day. For
more information, "How To" and pictures, go to
http://www.skyrunner.com/screwshoe.htm

When running on ice, with or without traction devices, you want to use
a light, quick stride, and stay up on the balls of your feet – think
of running on hot coals. This will help keep you nimble and safe.
Learning to run with this kind of stride will make you more efficient
on dry ground. So, running on ice can actually be good for you.

Consider getting some neoprene (e.g., Sealskinz, Seirus) or Gore-tex
socks to help keep your feet warm and dry.

++++++++++
LIGHTS
Choosing a light is about finding the right combination of brightness,
weight, cost and comfort.

The first choice is hand vs. headlight. Both have their advantages and
disadvantages.

Headlights leave your hands free, and the light shines where you look.
Disadvantages are that coming from above, the light can create shadows
that are hard to pick up. When it's wet or very cold, the light
reflects off the rain/snow, or mist from your breath, which can make
it hard to see. Even the best fitting light will bounce a little. The
brighter lights will have a noticeable batter pack. Some batteries are
built into the light unit, in front. This can extend the center of
gravity away from the head, adding to the bounce. A battery pack in
the back of the head reduces the bounce, but the feel takes getting
used to. Some have the batteries in a separate pouch, which you can
string through your jacket, and keep in a pocket or pack. This is a
little more complicated, but the pack gives you more power, gets the
weight off your head, and keeping the battery warm (pocket of pack)
extends the life.

Hand lights generally give you more bang (i.e., brighter) for the
buck. They can be more comfortable than carrying a light on your head.
However, the light moves with your arm swing. It takes practice to
learn how to avoid this, while not keeping your arms stiff and
throwing off your normal stride.

Some people use one of each. The headlight gives better focus on
what's ahead, while the hand light can bring out extra detail up
close, especially in technical terrain. Having lights from different
angles helps to overcome shadows caused by using only one.

When talking to other people, or with oncoming people, please turn
your lights down and to the side. If you're wearing a headlight, don't
look directly at people; keep the light out of their eyes.

Light technology has changed in recent years. LED bulbs give you a
decent mix of brightness and weight. LEDs have the advantage of very
slow battery drain, and the bulbs virtually never burning out. The
newer "Super Bright", 1-3 watt LED bulbs are much brighter than the
older LEDs. LED lights are softer than xenon or halogen. Some lights
come with colored filters that can improve night vision.

Xenon, Halogen and similar bulbs are the brighter. They do burn
through batteries much quicker and can be glary.

Incandescent bulbs are rarely used anymore.

Several models have multiple bulb systems – with a xenon or halogen
bulb, for brightness, along with one or several LEDs, for longer
battery life. You can switch back and forth as the conditions dictate,
and always have the LEDs as a backup if the batteries start to wane.
These combination lights offer the best of both worlds.

Another option is a bike commuting light. The Cateye EL300, 400 or 500
are great values and great combination of brightness and weight. You
can hold it in your hand, or make a simple hand strap with duct tape.
I can show you what I've done at an upcoming run.

How much brightness you should get depends on what type of running you
do, and the quality of your night vision. Trail running, as opposed to
road running, requires brighter lighting to bring out the varied
terrain. How well you can see largely dictates how hard (hard is
relative to your own ability) you can run on trails.

A couple of us use mountain biking light (e.g., Niterider HID) for
trail running. These lights are extremely bright, but the batter pack
quite heavy (that just makes for a better workout). HID lights are
expensive, $250-$500.

You can find lights at outdoor, running and bike stores, as well as
online. In addition to REI, consider some of the local stores:
Bent Gate in Golden
Wilderness Exchange in Denver, across from REI. A discount outlet.
Also online.
Army/Navy Surplus in Englewood, Aurora and Arvada

You can also get some great deals online including:
SierraTradingPost.com – discount outlet based in Cheyenne
Ebay
Amazon.com

Several people have mentioned good deals at WalMart. However, be
careful about buying a very cheap, knock off.

++++++++++
SNOWSHOES
Run on snowshoes? Are you crazy? Yes, but that's beside the point.
Snowshoe running is an awesome workout (you can easily burn >1,000
calories/hour), very easy to learn, low impact, almost injury free,
perhaps the warmest winter sport, and a lot of fun.

Modern snowshoes are not like the old ones you might imagine. They are
fairly small and lightweight. You don't have to waddle like a duck.
You can run with little or no change in your stride, depending on the
terrain.

Running snowshoes are lighter in weight, have a narrower profile and a
different cleat system than hiking and backcountry shoes. Weight
matters. When it's on your foot, at the end of the pendulum, rather
than around your waist, you feel it a lot more. Think of the
difference in how it feels to run when your shoes are dry, versus
after they are wet and full of mud.

The other main functional difference is in how the shoes track on the
snow. With backcountry shoes, the toe pivots so that the back stays on
the snow, even if you are going up an extremely steep slope. With
running shoes, the toe pivots somewhat, but the tail comes off the
snow. For running, you don't want the shoe dragging and getting caught
on rocks and sticks. Different models work somewhat differently.
However, the similar effect is that snow gets kicked up from behind,
sort of a rooster tail effect.

Racing shoes typically weight 2-2.5 lbs/pair. Racing shoes are a
little more expensive, around $250. While that sounds like a lot, they
should last for years, and many come with long warranties. They are
also fine if you are primarily going to snowshoe on packed or well
established trails. Instead, you can get a light weight hiking or
sport type shoe. They are less expensive, heavier, though still OK for
running. Many races will have free loaners available. Check in advance.

Most companies make what they call women's snowshoes. These are
basically smaller and narrower. You don't have to be a woman to use them.

For clothing, wear slick outer layers. You get wet from below, even
when it's sunny, because of the rooster tail effect. DON'T WEAR FLEECE
on the outside. It acts like Velcro to snow. You will end up covered
in snow, and carrying all that extra weight. For a similar reason, zip
up pockets and cover mesh. Nylon pants and jackets work well. Dress in
layers. If you are running, you will generate a lot of body heat and
sweat.

Keeping your feet warm is important. Many racers wear a neoprene sock
(e.g., Seirus or Sealskinz brand), either alone, or over a think sock
liner. The cheap version of this is a plastic shopping bag and duct
tape. Trail running gaiters (small, that just cover your ankle), keep
snow out of the shoe, and from ice building up on the shoe collar and
rubbing your foot. Don't wear cotton socks. Use wool or synthetic
socks that stay warm and dry. Most people race in running shoes.
Lightweight hiking shoes, or even light Nordic boots work well.
Snowshoeing is one of the few areas where Gore-tex running shoes
really help. If you wear running shoes, some people use a winter
cycling bootie, over the shoe, to help keep their feet warm and dry.

Where to go? Pull out a map. Look for a trail. You can snowshoe many
places you might hike or mtn bike in warmer months. After a decent
snowfall in town, try trails without too many rocks. I've had good
snowshoeing at Deer Creek and Green Mountain. A little further up,
there are some good places off of Squaw Pass Rd, Echo Lake, Jones
Pass/Butler Gulch, and Berthoud Pass (off of US40). For a longer
drive, head up to Rocky Mountain National Park. Also, most of the
nordic centers have designated snowshoe trails that are easy to
follow. There, you'll need to pay a trail fee.

I think it's more fun when you get off trail and play in the powder.
Trekking through powder can be extremely tough. It can take you 45 min
to do a mile, in hip deep powder, at max effort. Powder can be good
with a group of diverse abilities. The stronger runners/hikers can
take turns breaking the trail, while the others follow behind.

Poles are optional. They provide better stability and an upper body
workout. However, you then miss working your core and hip stabilizing
muscles. They can get in the way when you are running. They are not
allowed at most races, for safety reasons.

Snowshoe races range in distance from 2mi to 20mi. Don't expect your
times to reflect what you do on roads. Distances are typically not
measured precisely. Snow conditions, hills, packed trail vs.
off-trail, etc., will all affect how much time the course will take.
I've seen a 5k winning time under 20 minutes, and a 10k winning time
over 1:40. Most races will have lots of first time snowshoe racers and
non-runners, and people who will walk the whole way. Please don't be
intimidated. Give it a try. There are approximately 15-20 snowshoe
races in Colorado through the season.

There are a couple of free demo days, Winter Trails. Also, we may have
a couple of group outings. Pay attention to the calendar in future DTR
messages.

IN THIS WEEK'S MESSAGE:
+ Thursday evening run?
+ Weekend snowshoe
+ Other group runs: Sat Evergreen, Sun Golden
+ Carpools
+ Featured Races: Run the Register
+ Talks, Clinics, and other Non-Race Events
+ Race/clinic/event calendar


THURSDAY RUN
Rick and Christine had to cancel the party. We may have a run,
depending on the weather.

Location: Bear Creek Lake Park (BCLP).

Time: The early group meets at 5:30pm. The main group will start
at 6:15pm.

Run notes: BCLP gives us the option of running either the paved
road/bike path, or dirt trails, depending on conditions and the
group's wishes. The trails are usually very run-able in snow and ice.

Weather notes: I am aware of the forecast. However, there is still
some variability in the various forecast models as to when the heavy
snow will start. The run will be cancelled if the snow and wind start
by sunset, and, especially, if there's any indication that the roads
will become bad by the evening. Consider what the roads might be like
at 7:30pm, after the run, not just how they look in the afternoon.
It's not worth risking an accident just to run. If you're uncertain,
call my cell phone late Thursday afternoon, 303-870-0487.

Alternate directions: If coming from the N, to avoid congestion on
C470, stay on I70 (or hwy 6 to I70) W to the Red Rocks exit, #259. Go
S from the exit (L from Denver, R from Evergreen), down the hill, past
Red Rocks, ~2mi, to Morrison. Turn left at the T-intersection/light in
Morrison. In ~1/3mi, just before C-470, turn left onto Rooney Rd, then
an immediate right into the dirt lot.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
WEEKEND SNOWSHOE
Depending on when the snow stops, and how bad the roads get, we'll try
to get together for a group snowshoe outing this weekend, either
Saturday or Sunday. If the snowfall is big, we will go somewhere
close, possibly Green Mtn, Falcon, or Deer Creek. Check for a later
posting, or call me on Saturday.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
12/30: Upper Bear Creek Rd., 5 mi mark
1/6: Golden Watershed
1/13: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

The BoulderTrailRunners has several free weekly group runs.
http://groups.yahoo.com/group/BoulderTrailRunners

The Incline Club meets every Sunday for runs in the Pikes Peak area.
They stay on lower trails through the winter, then move higher up the
mountain as the snow clears. Let us know if you are interested in
car-pooling from the Denver area. http://www.inclineclub.com

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Looking to carpool to a race? Let us know and we'll post it to the group.

++++++++++
FEATURED RACES
*2/25; Run the Register Stair Climb
Denver Trail Runners is putting together teams for the race. The race
is up 47 floors, 1,014 steps, in the "Cash Register" building (Wells
Fargo Center), downtown Denver.

Justin has set up a Denver Trail Runners team. If there is enough
interest, we can set up a separate women's team, and additional DTR
teams. Please let me know if you are interested in setting up
additional teams. Otherwise, join the DenverTrailRunners team when you
sign up.

Running up 47 floors is a bit longer than running a mile, and a lot
harder. Last year's winning time was 6:10 men, 6:41 women. If you can
run 1 mile faster than about 6:50, you should sign up in the "elite"
category. That allows you to start early, so you won't have to fight
your way around lots of slower walkers.

More to come later.

++++++++++
CLINICS and OTHER EVENTS
1/6; Winter Trails; Free snowshoe demos; Echo Lake and various other
locations; http://www.wintertrails.org
2/17; Winter Trails; Free snowshoe demos; Estes Park;
http://www.wintertrails.org

++++++++++
RACE CALENDAR
12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

12/31; Bravo Guild Snowshoe Race; 5k, 1k kids race; Vail;
http://www.altituderacing.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville; (719) 539-4112,
http://www.salidarec.com/ccrc
   or, contact me and I can send you an application. Free entry if you
bring a substantial food item.

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13; 3rd annual Grand Lake Snowshoe Festival; 7km SS race;
http://www.grandlakesnowshoefestival.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/14; Winter Triathlon; 5K Run, 10K Bike, 8K Ski; Devils Thumb Ranch,
Fraser; http://www.5430sports.com

1/17, 5:30pm; Nordic Nighthawks Race Series; 2k-4k snowshoe, also x-c
and GS ski; Eldora Mountain, Nederland;
http://www.eldora.com/mountainInfo/events.cfm

1/20; Colorado Running Company's Cross Country Caper; 5k; All American
Trail Running Association meeting to follow the race, all are invited;
Colo Springs; 719-520-6375,
http://www.trailrunner.com/meetings/2006_xc_caper_and_atra_meeting.pdf

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

1/20; Ski & Snowshoe Orienteering; Frisco; http://www.rmoc.org

1/20; Chilly Cheeks Winter Duathlon; Cherry Creek State Park;
http://www.racingunderground.com

1/24, 5:30pm; Nordic Nighthawks Race Series; 2k-4k snowshoe, also x-c
and GS ski; Eldora Mountain, Nederland;
http://www.eldora.com/mountainInfo/events.cfm

1/31, 5:30pm; Nordic Nighthawks Race Series; 2k-4k snowshoe, also x-c
and GS ski; Eldora Mountain, Nederland;
http://www.eldora.com/mountainInfo/events.cfm

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/4; USA Triathlon Winter National Championship; 8K Run, 15K Bike, 10K
Ski; Devils Thumb Ranch, Fraser; http://www.5430sports.com

2/7, 5:30pm; Nordic Nighthawks Race Series; 2k-4k snowshoe, also x-c
and GS ski; Eldora Mountain, Nederland;
http://www.eldora.com/mountainInfo/events.cfm

2/10; USA Cross Country Championships & World Cross Country Team
Trials; 6km-12km; Boulder; http://www.boulder2007.com

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/14, 5:30pm; Nordic Nighthawks Race Series; 2k-4k snowshoe, also x-c
and GS ski; Eldora Mountain, Nederland;
http://www.eldora.com/mountainInfo/events.cfm

2/17; Chilly Cheeks Winter Duathlon; Cherry Creek State Park;
http://www.racingunderground.com

2/21, 5:30pm; Nordic Nighthawks Race Series; 2k-4k snowshoe, also x-c
and GS ski; Eldora Mountain, Nederland;
http://www.eldora.com/mountainInfo/events.cfm

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

*2/25; Run the Register; Stair Climb, 47 floor, 1,014 stairs;
http://www.runtheregister.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

3/17; 2nd annual Run Through Time Marathon & Half Marathon; Salida;
(719) 539-4112; http://www.salidarec.com/ccrc

There's no run/snowshoe today (Thursday). It's not worth risking driving.

Instead, we will snowshoe Friday. Meet at South Table Mtn, NREL lot,
at 6pm. It's just off I70, and the street to NREL is well maintained.

There will be extra snowshoes available. There should be enough for everyone who
needs them, but you can reserve them in advance by responding to this message.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

The party will be postponed until next week. However, the run, or snowshoe, will
go on.

Location TBD. I'll send out a message in the morning, after I see the wind and
road conditions. Bring you snowshoes and clothes to work, if you are going. You
don't have snowshoes? We will have several extra pair available.

IN THIS WEEK'S MESSAGE:
+ Danelle Ballengee – serious injury and incredible rescue
+ Thursday evening run and Solstice Party
+ Clothing for the Homeless
+ Other group runs: Sat Evergreen, Sun Golden
+ Carpools
+ Featured Races: Run the Register
+ Talks, Clinics, and other Non-Race Events
+ Race/clinic/event calendar


Danelle Ballengee was seriously injured, and had an amazing rescue
last week.

Danelle slipped on ice, fell 60', breaking her pelvis, while running
the Amasa Back trail, in Moab, She was rescued two days later, when
her dog (and running companion) led the rescuers to her. There are
numerous stories on the web including:
http://www.denverpost.com/lacrosse/ci_4864234
http://www.rockymountainnews.com/drmn/local/article/0,1299,DRMN_15_5223711,00.ht\
ml
http://www.aspentimes.com/article/20061219/NEWS/112190022

Danelle is a multi-sport endurance athlete. She is one of the top
adventure racers in the world; has won the Pikes Peak multiple times;
over 100 snowshoe races; Mt Taylor Quadrathlon 10 times; on and off
road summer and winter triathlons, former mountain runner of the year,
and much more. She has put on races (I'm Crazy Events) that many of
you have, including the Swift Skedaddle snowshoe races, and Mt Evans
Ascent run. She is vice-President of the All American Trail Running
Association, and is on the board of the United States Snowshoe
Association. She grew up in Evergreen, and now splits her time between
Dillon and Moab.

If you'd like to send a card, the address is:
Danelle Ballengee
c/o SICU Pavilion A
Denver Health Medical Center
777 Bannock St
Denver CO 80204

++++++++++
THURSDAY RUN & SOLSTICE PARTY
Location: Rick, Christine, Christoph and Bobby's house, in Willow
Springs, just S of Morrison. See directions below.

Check back on Thursday for a possible change, due to weather and road
conditions. There will still be a run, but we may postpone the party.

Time: Start arriving at 6:00pm, to drop off food, change, etc. The run
will start between 6:20 – 6:30 pm.

Run notes: There will be an intermediate and long trail run. The route
will be marked with survey tape and glow sticks. There will also be a
road option. The trails may be icy. See the separate DTR Winter
message, posted later, for devices and tips for running on ice.

In case of heavy snow (Rick says that they usually get about twice as
much as Denver), this might end up being a snowshoe hike. 3"-6" can
make great running conditions, even better than a dry trail, just with
regular shoes. Bring your snowshoes if you want. There will be several
extra pair available to borrow.

Party: The hosts will be providing chili, both meat and veg. DTR will
provide plastic utensils, plates/bowls, napkins (paper), etc. Please
bring: beer/wine/soda/juice, salads, breads, side dishes, desserts.

You are welcome to come to the party whether or not you run that
night, and whether or not you can bring some food/drink. We always
have plenty to share.

Directions:
Take C470 to the Quincy exit.
From the N, go L at the end of the off ramp and head S.
From the S, go L at the end of the off ramp, over the hwy, and continue S.
The road ends at Belleview. Turn R.
Go ~1.5mi up the hill.
Just past the lake on the left, turn L on Willow Springs Drive.
Go over several speed bumps, then stay L at the fork on Willow Springs
Drive.
At the next fork/stop sign, the house is directly in front of you.
Turn L and park by the first driveway on the R.
H: (303) 277-1817
C: (720) 284-4217

Alternate directions from the N, to avoid heavy C470 traffic:
Continue W on I70, past C470, to the Red Rocks exit, #259, as if going
to the Hogback route.
Go S (L from Denver, R from Evergreen), ~2mi, to the end of the road,
in Morrison.
Turn R in Morrison, on hwy 74 for ~¼mi.
Turn L on hwy 8.
Go up the hill, past the turn to Mt. Falcon, ~1.5mi, to The Fort
restaurant.
Just past The Fort, just before hwy 285, turn L onto Willow Springs.
Follow the road down a steep hill, under the hwy, and steeply up the
other side.
After the road crests, and starts heading gently downhill, by the
country club, turn right on Willow Springs Drive.
Follow the above directions to the house.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
CLOTHING 4 HOMELESS
It's time to clear out those old running shoes and race shirts taking
up space in your closet. Bring your old shoes and shirts to the Thursday night
runs. I will collect them, and bring them to homeless
shelters.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
12/23: no run
12/30: Upper Bear Creek Rd., 5 mi mark
1/6: Golden Watershed
1/13: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


The BoulderTrailRunners has several free weekly group runs.
http://groups.yahoo.com/group/BoulderTrailRunners


The Incline Club has started their new season. They meet every Sunday
for runs in the Pikes Peak area. They'll stay on lower trails through
the winter, then move up the mountain as the snow clears. Let us know
if you are interested in car-pooling from the Denver area.
http://www.inclineclub.com


Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Looking to carpool to a race? Let us know and we'll post it to the group.

++++++++++
FEATURED RACES
*2/25; Run the Register Stair Climb
Denver Trail Runners is putting together teams for the race. The race
is up 47 floors, 1,014 steps, in the "Cash Register" building (Wells
Fargo Center), downtown Denver.

Justin has set up a Denver Trail Runners team. If there is enough
interest, we can set up a separate women's team, and additional DTR
teams. Please let me know if you are interested in setting up
additional teams. Otherwise, join the DenverTrailRunners team when you
sign up.

Running up 47 floors is a bit longer than running a mile, and a lot
harder. Last year's winning time was 6:10 men, 6:41 women. If you can
run 1 mile in about 7 minutes, you should sign up in the "elite"
category. That allows you to start early, so you won't have to fight
your way around lots of slower walkers.

More to come later.

++++++++++
CLINICS and OTHER EVENTS
1/6; Winter Trails; Free snowshoe demos; Echo Lake and various other
locations; http://www.wintertrails.org
7/17; Winter Trails; Free snowshoe demos; Estes Park;
http://www.wintertrails.org

++++++++++
RACE CALENDAR
12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

12/31; Bravo Guild Snowshoe Race; 5k, 1k kids race; Vail;
http://www.altituderacing.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville; (719) 539-4112,
http://www.salidarec.com/ccrc
   or, contact me and I can send you an application. Free entry if you
bring a substantial food item.

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13; 3rd annual Grand Lake Snowshoe Festival; 7km SS race;
http://www.grandlakesnowshoefestival.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/14; Winter Triathlon; 5K Run, 10K Bike, 8K Ski; Devils Thumb Ranch,
Fraser; http://www.5430sports.com

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

1/20; Ski & Snowshoe Orienteering; Frisco; http://www.rmoc.org

1/20; Chilly Cheeks Winter Duathlon; Cherry Creek State Park;
http://www.racingunderground.com

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/4; USA Triathlon Winter National Championship; 8K Run, 15K Bike, 10K
Ski; Devils Thumb Ranch, Fraser; http://www.5430sports.com

2/10; USA Cross Country Championships & World Cross Country Team
Trials; 6km-12km; Boulder; http://www.boulder2007.com

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/17; Chilly Cheeks Winter Duathlon; Cherry Creek State Park;
http://www.racingunderground.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

*2/25; Run the Register; Stair Climb, 47 floor, 1,014 stairs;
http://www.runtheregister.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

3/17; 2nd annual Run Through Time Marathon & Half Marathon; Salida;
(719) 539-4112; http://www.salidarec.com/ccrc

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Solstice run and party
+ Other group runs: Sat Evergreen, Sun Golden
+ Carpools
+ Talks, Clinics, and other Non-Race Events
+ Featured Races: Rudolph's' Revenge, VOLUNTEERS NEEDED
+ Group/Team Race: Run the Register
+ Races


THURSDAY RUN
Location: Red Rocks Trading Post

Time: The main group starts at 6:15 pm. The early group starts at 5:30pm.

Run notes:

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
SOLSTICE RUN
Next Thursday will be our annual holiday/solstice run and party. The
run and party is planned for Rick, Christine, Kristophe and Bobbi's
house, in Willow Springs, a bit S of Morrison. The running route will
be lit with glow sticks. Running is optional, if you just want to make
the party. It will be a pot-luck. Details will be in next week's message.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
12/16: O'Fallon Park
12/23: no run
12/30: Upper Bear Creek Rd., 5 mi mark
1/6: Golden Watershed
1/13: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


The BoulderTrailRunners has several free weekly group runs.
http://groups.yahoo.com/group/BoulderTrailRunners


The Incline Club has started their new season. They meet every Sunday
for runs in the Pikes Peak area. They'll stay on lower trails through
the winter, then move up the mountain as the snow clears. Let us know
if you are interested in car-pooling from the Denver area.
http://www.inclineclub.com


Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Looking to carpool to a race? Let us know and we'll post it to the group.

++++++++++
CLINICS and OTHER EVENTS
1/6; Winter Trails; Free snowshoe demos; Echo Lake and various other
locations; http://www.wintertrails.org
2/17; Winter Trails; Free snowshoe demos; Estes Park;
http://www.wintertrails.org

++++++++++
FEATURED RACES
*12/16; Rudolph's' Revenge. The first in Derek's Colorado Running
Magazine Winter Distance Series.
Volunteers are needed. Contact Derek at derek@...

++++++++++
GROUP RACE
*Denver Trail Runners is putting together teams for the Run the
Register Stair Climb, 2/25. The race is up 47 floors, 1,014 steps, in
the "Cash Register" building (Wells Fargo Center), downtown Denver.

Justin has set up a Denver Trail Runners team. If there is enough
interest, we can set up a separate womens team, and additional DTR
teams. Please let me know if you are interested in setting up
additional teams. Otherwise, join the DenverTrailRunners team when you
sign up.

Running up 47 floors is a bit longer than running a mile, and a lot
harder. Last year's winning time was 6:10 men, 6:41 women. If you can
run 1 mile in about 7 minutes, you should sign up in the "elite"
category. That allows you to start early, so you won't have to fight
your way around lots of slower walkers.

More to come later.

++++++++++
RACE CALENDAR
*12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

12/31; Bravo Guild Snowshoe Race; 5k, 1k kids race; Vail;
http://www.altituderacing.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville; (719) 539-4112,
http://www.salidarec.com/ccrc
   or, contact me and I can send you an application. Free entry if you
bring a substantial food item.

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13; 3rd annual Grand Lake Snowshoe Festival; 7km SS race;
http://www.grandlakesnowshoefestival.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/14; Winter Triathlon; 5K Run, 10K Bike, 8K Ski; Devils Thumb Ranch,
Fraser; http://www.5430sports.com

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

1/20; Ski & Snowshoe Orienteering; Frisco; http://www.rmoc.org

1/20; Chilly Cheeks Winter Duathlon; Cherry Creek State Park;
http://www.racingunderground.com

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/4; USA Triathlon Winter National Championship; 8K Run, 15K Bike, 10K
Ski; Devils Thumb Ranch, Fraser; http://www.5430sports.com

2/10; USA Cross Country Championships & World Cross Country Team
Trials; 6km-12km; Boulder; http://www.boulder2007.com

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/17; Chilly Cheeks Winter Duathlon; Cherry Creek State Park;
http://www.racingunderground.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

*2/25; Run the Register; Stair Climb, 47 floor, 1,014 stairs ;
http://www.runtheregister.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

3/17; 2nd annual Run Through Time Marathon & Half Marathon; Salida;
(719) 539-4112; http://www.salidarec.com/ccrc

IN THIS WEEK'S MESSAGE:
+ Thursday evening run and post run party
+ Other group runs: Sat Evergreen, Sun Golden
+ Carpools
+ Talks, Clinics, and other Non-Race Events
+ Featured Races
+ Races


THURSDAY RUN
Location: Bear Creek Lake Park. Meet in the dirt lot, across from the
Conoco station.

Time: The main group starts at 6:15 pm. The early group starts at 5:30pm.

Post run party: We will head to the holiday party at the Boulder
Running Company (BRC), in Littleton. There will be free food, from
Heidi's Brooklyn Deli, prizes, and special discounts. To get there,
from the run:
Go left out of the lot, left on Morrison Rd, then right onto C470,
heading south.
Go ~3.3mi, 3 exits (past hwy 285 & Quincy), to Bowles.
Exit at Bowles and go left for ~3.3mi.
Cross Wadsworth. Take the next right into the shopping center. Then,
go right to BRC, next to Barnes and Noble.
8116 W Bowles Ave, (303) 932-6000

Run notes: The trails will probably be muddy, so we'll probably run
the roads and bike paths.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
12/9: Genesee Overlook
12/16: O'Fallon Park
12/23: no run
12/30: Upper Bear Creek Rd., 5 mi mark
1/6: Golden Watershed
1/13: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


In Boulder, the BoulderTrailRunners has several free weekly group
runs. http://groups.yahoo.com/group/BoulderTrailRunners


In Manitou Springs, the Incline Club has started their new season.
They meet every Sunday for runs in the Pikes Peak area. They'll stay
on lower trails through the winter, then move up the mountain as the
snow clears. Let us know if you are interested in car-pooling from the
Denver area. http://www.inclineclub.com


Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
CARPOOLS
Looking to carpool to a race? Let us know and we'll post it to the group.

++++++++++
CLINICS and OTHER EVENTS
12/7, Boulder Running Company Holiday Party with food, give-aways, and
special prices. We'll go there after the run. See info and directions
above.

++++++++++
FEATURED RACES
*12/16; Rudolph's' Revenge. The first in Derek's Colorado Running
Magazine Winter Distance Series.

++++++++++
RACE CALENDAR
12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

*12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

12/31; Bravo Guild Snowshoe Race; 5k, 1k kids race; Vail;
http://www.altituderacing.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville; (719) 539-4112,
http://www.salidarec.com/ccrc
   or, contact me and I can send you an application. Free entry if you
bring a substantial food item.

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13; 3rd annual Grand Lake Snowshoe Festival; 7km SS race;
http://www.grandlakesnowshoefestival.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

1/20; Ski & Snowshoe Orienteering; Frisco; http://www.rmoc.org

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

3/17; 2nd annual Run Through Time Marathon & Half Marathon; Salida;
(719) 539-4112; http://www.salidarec.com/ccrc

SNOWSHOE
Everyone is invited to go snowshoeing with us on Saturday. Meet at the
Cold Spring park-and-ride lot at 10am.

The lot is at 5th & Union in Lakewood. Take 6th ave to the Simms/Union
exit. Go S 1 block. Turn left at the light. Turn left into the lot.
We'll meet towards the NE corner of the lot. Look for my white Prius,
lic plate RUNUPHL, with a bike rack on top.

From there, we'll arrange car pools and figure out a place to go. My
initial thoughts are to go towards Squaw Pass, along the road between
Evergreen and Echo Lake (base of Mt. Evans). We'll go as high as
necessary to find good snow, but as close to town as possible. It'll
be about a 45-50 min drive ea way, depending on road conditions. We'll
snowshoe for 1-2 hours, depending on the groups' wishes. We should be
back to Lakewood by 2pm.

We will go at a slow enough pace to keep everyone together. For those
who want to run and get in a vigorous workout, you can run ahead and
back so that we don't get too far apart. We'll do most of the uphills
on packed trails (depending on location), and go off trail on some of
the downhills. Weeee! It's fun running downhill in powder.

I have a few extra pair of snowshoes to lend (in addition to the one
for John). If you want to borrow a pair, please reserve them in
advance, by e-mail. Once they're gone, you'll have to bring your own.
You can rent snowshoes at most ski rental stores, outdoor/back-country
stores (REI, Bent Gate or Alpenglow in Golden), and some running
stores (Runners Roost in Lakewood and Denver, Boulder Running Company
in Littleton). Please rent a recreational or running shoe, not a
back-country shoe. The biggest size anyone should need is 8"x25".
Don't worry too much about the size ratings for Saturday.

Wear the same type of gear you'd use for winter biking or cross
country skiing. Wear wool or synthetic fabrics; avoid cotton. Wear
layers. Snowshoeing is the warmest winter sport. You'll probably want
to shed layers as we go. Wear slick outer layers, like nylon wind
pants/jackets. Fleece acts like velcro for snow. The biggest issue is
keeping your feet warm. Wear neoprene or gore-tex socks, if you have
them. Otherwise, wear warm wool socks. Some people wear plastic
supermarket bags over their socks. Lightweight hiking shoes, x-c ski
boots, or gore-tex trail running shoes work great. I'll probably be
wearing running shoes with neoprene socks. Small gaitors are a good
idea too.

If you are running late, or are coming from up the hill and want to
meet us in Bergen Park, please call on Sat morning. 303-870-0487

++++++++++
FULL MOON
Monday's full moon run will be at Chief Hosa, at 6:15pm. This is a
fairly easy run, mostly on a groomed dirt road, with a moderate grade.
This is a social run, slow paced for the faster runners, designed to
keep people together.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Other group runs: Sat Evergreen, Sun Golden
+ Snowshoe Saturday
+ Full Moon Run, Monday
+ Carpools
+ Talks, Clinics, and other Non-Race Events
+ Featured Races
+ Races


THURSDAY RUN
Location: South Table Mountain. Meet at the NREL lot.

Time: The main group starts at 6:15 pm. The early group starts at 5:30pm.

Dinner/potluck: Mary has invited us over to her house for dinner after
the run. Directions will be given out on Thursday night. Please bring
a salad, side dish, dessert, or drink. Mary will provide the main
course. DTR will provide the plates, utensils, napkins, cups, etc.

Run notes: Most of the NW part of the top is private property. Please
respect that and stay off of private land. I am working on a new map.
In the meantime, stay off the trails marked by purple and green lines.
This will help ensure access to the rest of mesa.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
12/2: Mt. Falcon, upper lot
12/9: Genesee Overlook
12/16: O'Fallon Park
12/23: no run
12/30: Upper Bear Creek Rd., 5 mi mark
1/6: Golden Watershed
1/13: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


In Boulder, the BoulderTrailRunners has several free weekly group
runs. http://groups.yahoo.com/group/BoulderTrailRunners

In Manitou Springs, the Incline Club has started their new season.
They meet every Sunday for runs in the Pikes Peak area. They'll stay
on lower trails through the winter, then move up the mountain as the
snow clears. Let us know if you are interested in car pooling from the
Denver area. http://www.inclineclub.com


Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
SNOWSHOE
Are you interested in s group snowshoe outing on Saturday? If so, send
a message to DenverTrailRunners@... (please don't reply). If
there is interest, I will lead a group on some hiking and possibly
light running. We will go to the nearest place with enough snow,
probably above Evergreen. If I get a good response, I will post
details later in the week.

++++++++++
FULL MOON
Join us for out monthly Full Moon run this Monday, Dec 4. This will be
a social run. That means that we will wait for people at key
intersections, and it will be a slow pace for faster runners, not a
hard workout.

The time and location will be announced later.

++++++++++
CARPOOLS
Looking to carpool to a race? Let us know and we'll post it to the group.

++++++++++
CLINICS and OTHER EVENTS
12/7, Boulder Running Company Holiday Party with food, give-aways, and
special prices. We'll go there after the run.

++++++++++
FEATURED RACES
*12/16; Rudolph's' Revenge. The first in Derek's Colorado Running
Magazine Winter Distance Series.

++++++++++
RACE CALENDAR
12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

*12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

12/31; Bravo Guild Snowshoe Race; 5k, 1k kids race; Vail;
http://www.altituderacing.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

1/20; Ski & Snowshoe Orienteering; Frisco; http://www.rmoc.org

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

IN THIS WEEK'S MESSAGE:
+ Thanksgiving Morning Run
+ Other group runs
+ Featured Races
+ Races


THURSDAY RUN (THANKSGIVING DAY)
Location: Deer Creek Canyon Park

Time: 9:00am. Meet by the large trail map.

Run notes: There's been some talk of running for about 1:30. The group will
decide at the start. There are always options to go shorter or longer.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


++++++++++
FEATURED RACES
*11/25; Tennessee Pass Snowshoe Race. The traditional kick-off to the
snowshoe racing season. This 5mi race has typically been mostly on
groomed x-c ski trails, with a decent amount of ups and downs. Please
check at Pedal Power for snow conditions. This race may be postponed
if there isn't enough snow. http://www.pedalpowerbike.com

++++++++++
RACE CALENDAR
11/25; Tennessee Pass Snowshoe Race; 5mi; Ski Cooper, Leadville;
http://www.pedalpowerbike.com

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

IN THIS WEEK'S MESSAGE:
+ Volunteers needed for Chatfield race on Sat.
+ Thursday run
+ Other group runs
+ Thanksgiving day run?
+ Carpools
+ Talks, Clinics, and other Non-Race Events
+ Featured Races: CMRA Chatfield 10-miler. Volunteers needed.
+ Races


The Colo Masters need volunteers for their race this Sat, at
Chatfield. Scott McFarlane, leader of the early group, is one of the
race directors. Give something back to the sport. It's also fun and
rewarding. Contact Scott at simcfarl@... , or Kim Massey at
kim5512@...

See Featured Races below for more info on the race

++++++++++

THURSDAY RUN
Location: Hogack/Matthews Winters. Meet at the Stegosaurus lot.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: There's been some talk about running this in reverse. The
group will decide at the start. Regardless of which way we run, slower
runners should consider doing only the Matthews Winters  - e.g.,
out-and-back to MW1 via MW2, MS2, MS1. Watch for ice on the north
facing slopes, especially around MS2.

If you haven't figured it out already, bring a light.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
THANKSGIVING RUN
Are you interested in a Thanksgiving morning trail run? It's an
opportunity to run a trail, midweek, in daylight. It's also a great
way to make room for that extra slice of turkey and pie.

We need someone willing to lead the run. All leading means is picking
a place and time, then greeting people and getting them going at the
start. You don't need to be the fastest. Any trail will do. Perhaps
something new or don't run often: Sharptail Ridge? Centennial Cone?

++++++++++
CARPOOLS

++++++++++
CLINICS and TALKS

++++++++++
FEATURED RACES
*11/18; Chatfield 10 Miler. A fun course on dirt paths and single
track trails, possibly with a water crossing or two. CMRA races are
fun, friendly, low stress, inexpensive, with lots of prizes.
http://www.comastersrun.org

++++++++++
RACE CALENDAR
*11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/23; Turkey Trot Predict; 5km; Colo. Springs; http://www.pprrun.org

11/25; Tennessee Pass Snowshoe Race; 5mi; Ski Cooper, Leadville;
http://www.pedalpowerbike.com

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

IN THIS WEEK'S MESSAGE:
+ Lance contest
+ Thursday run
+ Other group runs
+ GoLite Warehouse Clearance Sale
+ Blue Planet Relay runners wanted
+ Carpools and rides wanted: Rimrock
+ Talks, Clinics, and other Non-Race Events
+ Races


LANCE @ NYM
His time was 2:59:36. Jeff O'Reilly guessed 2:59; Robin Waterwoman
guessed 3:00. Neither of them included seconds, so I'll call it a tie.

Under the Quispe rule, you will have to run 1 mile for every minute
you were off, continuously, on Thursday. J
Name; Guess; Miles to Run
Mike Quispe; 2:58:08; 1mi
David Rothenburger; 3:01:15; 2mi
Dave Caprera; 3:03:03; 3mi
Paul Grimm; 2:55; 4mi
Naz Alvarez; 2:55; 4mi
Mike Robbert; 2:54:57; 5mi
Joe Paniccia; 2:54; 5mi
Marla Ofstad; 2:53:12; 6mi
Eric Bindner; 2:53:38; 6mi
Mike Hoffman; 3:06; 7mi
Nancy Hobbs; 2:52:12; 7mi
Jen Lavely; 3:07; 8mi
Warren Kish; 3:09:16; 10mi
Adam Feerst; 2:47:15; 12mi
Marion Sills; 2:47:33; 12mi
Tim Erickson; 2:45:15; 14mi
skibumbilla; 3:15; 16mi
John Wright; 2:42:21; 17mi
Lisa Sieders; 2:41:46; 18mi
Dan Shaw; 2:41:35; 18mi
Hazel Senz; 2:39:58; 20mi
Craig Johnson; DNF; 179mi

Thanks to everyone who participated, especially those who actually
read the message and mailed your guess to the requested address.

++++++++++
THURSDAY RUN
Location: Lookout/Chimney Gulch. We will run here rain or moonshine.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: You can run the road option, either one or both ways, if
you don't feel comfortable on trails at night. Wear reflective gear.
Note that the road is significantly longer to/from Windy Saddle. This
is an out-and-back run, so you can turn whenever you want.

If you haven't figured it out already, bring a light.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
11/11: Upper Bear Creek Rd, 5mi mark. Perhaps carpool to and run in
the elk preserve.
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GOLITE
11/10-12; semi-annual GoLite Warehouse Sale. More apparel and
equipment available, all at 30-70% off MSRP. More floor space
(different location 1 block west of previous sale) and checkouts to
get you in and out quicker.
http://www.golite.com

++++++++++
BLUE PLANET
The Blue Planet Run is looking for runners to be part of a team
"raising awareness of the affordable, achievable, and sustainable
solutions needed by 1.2 billion people who lack access to safe
drinking water." You need to be able to spend 100 days away from home,
beginning 5/15/07, and run 10 miles a day in 90 minutes. Runner's
expenses will be covered and a stipend paid. For more info and
applications, go to
http://www.blueplanetrun.org

++++++++++
CARPOOLS
Jeff O'Reilly is looking for a ride back from Rimrock. jeffo93y@...

Mike Stabler is "looking for folks to share a ride -- leave Fri by 1
-- and a guy to share a room. Return on Sat by about 6 (I COULD be
convinced to stay another night!)."
303-916-1944

++++++++++
CLINICS and TALKS
11/12; Easy Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

There still is space available in the clinic. Pre-registration only.
If interested in this weekend's clinic, contact me immediately.

++++++++++
FEATURED RACES
*11/18; Chatfield 10 Miler. A fun course on dirt paths and single
track trails, possibly with a water crossing or two. CMRA races are
fun, friendly, low stress, inexpensive, with lots of prizes.
http://www.comastersrun.org

++++++++++
RACE CALENDAR
11/12; Fall Cross Country Series IV; 6.5mi; Colo. Springs;
http://www.pprrun.org

*11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/23; Turkey Trot Predict; 5km; Colo. Springs; http://www.pprrun.org

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/20; Swift Skedaddle Snowshoe Race; Breckenridge;
http://www.townofbreckenridge.com

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

This Monday, we will join the Hash House Harriers for a full moon run.
The run starts at the Wheat Ridge Rec Center, @ 41st & Kipling.
According the the Hashers web site, "There will be mixes of road and
trail, so bring the flashlights." "Bring $5."

Hashers have been described as drinkers with a running problem. At the
runs, someone (or several) will go out early and set a course. They
mark turns and intersections, usually with flour, but not the turn
direction. The trailing runners work as a group, sending out people in
different directions to find the next mark. They then call back to the
group, with everyone following in the correct direction, hopefully.
It's not that hard. There will be experienced hashers to run with.
Drinking is optional.

For info and directions, go to the site below, and scroll down to the
Denver Full Moon Hash.
http://www.angelfire.com/mi/birdman/hareline.html
For more info about hashing (see the hash primer for trail markings) see
http://www.harrier.net/

++++++++++
NY Marathon Contest
Lance Armstrong is running the NY Marathon on Sunday. How fast will he
run? Send in your guess by midnight on Saturday. The race is Sunday.

The person with the closest time wins a free, 1-year membership to the
DenverTrailRunners (I know it's free, so is the contest; what do you
want). If you guess his time to the second, you can win a free 2-year
membership.

Please send your guess to runuphillracing@...

P.S. My guess is 2:47:15

You can follow the race at http://www.nycmarathon.org/home/index.php
They have a "Lance Cam."

A 1-hour highlight show of the race is scheduled to air on NBC/KUSA,
channel 9, 11:30am - 12:30pm, Sunday.

IN THIS WEEK'S MESSAGE:
+ Baby News
+ Clothing for the homeless
+ Thursday run
+ Other group runs
+ Full Moon Run, Monday, 11/6
+ GoLite Warehouse Clearance Sale
+ Talks, Clinics, and other Non-Race Events
+ Races

We have two new members to the DTR family:
Christoph James Zimmerman, 5lbs 2oz, born last Thursday, Oct 26, to
Rick and Christine.

Finneghan Paul Adamowski, 5lbs. 13oz, also born last Thursday, to
Chris and Andrew.

++++++++++
CLOTHING 4 HOMELESS
It's time to clear out those old running shoes and race shirts taking
up space in your closet. Bring your old shoes and shirts to the
Thursday night runs. I will collect them, and bring them to homeless
shelters.

You can do this yourself too, and get a tax donation. Several running
stores recycle old shoes. I know Runners Roost does,
http://www.runnersroost.com/reuseashoeprogram2.html . There are
several places in Boulder,
http://www.boulderrunning.com/oneworldrunning/shoedrop.php . You can
also check other running stores. I usually take the clothing to the
Denver Rescue Mission, http://www.denverrescuemission.org , 303-313-2413

++++++++++
THURSDAY RUN
Location: South Valley Park. Note changes to the suggested routes,
recently updated on the web site. We will run here rain or moonshine.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: Slower and intermediate/faster runners will take different
routes from the start. Intermediate and faster runners will take
different routes on the way back. Please regroup at key junctions.
Experienced DTR runners, please greet newer DTR runners, and help
guide them on the trail.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
11/4: Alderfer/3 Sisters, upper lot
11/11: Upper Bear Creek Rd, 5mi mark. Perhaps carpool to and run in
the elk preserve.
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
FULL MOON
The first full moon run, of the winter season, will take place this
Monday, Nov 6 (the full moon is actually on Sunday), weather
permitting. Location TBA in a later message. I'll take suggestions for
locations either via e-mail, or on Thursday night. The full moon runs
are purely social runs, not hard workouts. We wait for everyone.

++++++++++
GOLITE
11/10-12; semi-annual GoLite Warehouse Sale. More apparel and
equipment available, all at 30-70% off MSRP. More floor space
(different location 1 block west of previous sale) and checkouts to
get you in and out quicker.
http://www.golite.com

++++++++++
CLINICS and TALKS
11/12; Easy Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

There still is space available in the clinic. Pre-registration only.
Applications are available online, at area running stores, and I'll
bring some to the Thursday night runs.

++++++++++
FEATURED RACES
*11/18; Chatfield 10 Miler. A fun course on dirt paths and single
track trails, possibly with a water crossing or two. CMRA races are
always fun and friendly. http://www.comastersrun.org

++++++++++
RACE CALENDAR
11/4; Nielsen Challenge; 2mi; Colo Springs; http://www.pprrun.org

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

*11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

Thursday's run location is tentatively changed, because of the
forecasted winter storm. The run will be at Red Rocks, instead of
South Valley. Meet at the Trading Post, at 6:15pm

This change will happen if we have significant snow or rain overnight,
or Thursday, that will make the trails muddy. If the storm doesn't develop and
the trails are dry, we will run at the original location, South Valley.

Denver Trail Runners generally does not run on muddy trails. Running, biking,
hiking, etc., creates ruts and speeds erosion. There are enough dry days that we
can wait for another day, and help preserve the trails.

IN THIS WEEK'S MESSAGE:
+ South Table Mountain Open House
+ Clothing for the homeless
+ Thursday run
+ Other group runs
+ Mountain Film Festival
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races

Jefferson County (JEFFCO) Open Space (OS) is holding an open house on
South Table Mountain (STM), Tuesday, Oct 24. This is your chance to
learn about the history and plans for STM, and give your opinion about
how you would like to see the park developed.

The open house runs from 6:00-8:30pm. OS staff will give a short
presentation at 6:30pm. They will be there throughout the evening to
explain the existing ownership boundaries and trails, answer
questions, and to have your comments recorded for consideration.

STM is one of our regular run locations. How the park is developed
will affect how we and others can use the park in the future. I
encourage you to attend the open house, and/or send in your comments
about the future of STM. They need to hear the voice of trail runners.

JEFFCO OS has owned part of STM since 1977. In 2004, they purchased
additional land. This now enables them to develop a park and trail
system. However, some of STM still remains in private hands. You'll be
surprised to see where the private land is, including the Castle
Rock/Golden Stairs.

The open house will be at the OS offices, 700 Jefferson County
Parkway, Golden. This is behind the Taj Mahal. Take hwy 6 to the light
just W of C470, or about 1mi S of Lookout Mtn Rd. This is Heritage Rd
& hwy 93 to the SW, and Jefferson County Parkway to the NE. Turn on
Jefferson County Parkway (right from Denver, left from
Golden/Boulder). The OS offices are about 1/4 mi down, on the left.

For more info, including how to send in comments if you can't attend
this Tuesday, go to
http://jeffco.us/openspace/openspace_T56_R147.htm

++++++++++
CLOTHING 4 HOMELESS
It's time to clear out those old running shoes and race shirts taking
up space in your closet. Every year, I collect clothing from various
running groups, and take it to homeless shelters. I will collect your
old shoes and shirts, at the Thursday night runs, over the next
several weeks.

You can do this yourself too, and get a tax donation. Several running
stores recycle old shoes. I know Runners Roost does,
http://www.runnersroost.com/reuseashoeprogram2.html . There are
several places in Boulder,
http://www.boulderrunning.com/oneworldrunning/shoedrop.php . You can
also check other running stores. I usually take the clothing to the
Denver Rescue Mission, http://www.denverrescuemission.org , 303-313-2413

++++++++++
THURSDAY RUN
Location: South Valley Park. Note changes to the suggested routes,
recently updated on the web site.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm. Back to the Regular starting time.

Sunset 6:06pm. End civil twilight 6:34pm.

Run notes: Slower and intermediate/faster runners will take different
routes from the start. Intermediate and faster runners will take
different routes on the way back. Please regroup at key junctions.
Experienced DTR runners, please greet newer DTR runners, and help
guide them on the trail.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
10/28: Genesee Overlook
11/4: Alderfer/3 Sisters
11/11: Upper Bear Creek Rd, 5mi mark
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
MOUNTAIN FILM FESTIVAL
The Telluride Mountain Film Festival is coming to Golden. The films
will show Friday, Oct. 27, at the American Mountaineering Center, 710
10th Street, Golden. The showing is a benefit for the Alpine Rescue
Team. Tickets and info are available at http://www.alpinerescueteam.org

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
CLINICS and TALKS
10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
11/12; Easy Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

There is space available in both clinics. Pre-registration only.
Applications are available online, at area running stores, and I'll
bring some to the Thursday night runs.

++++++++++
FEATURED RACES
*11/1, Halloween Havoc. This is a 5mi, nighttime, trail team race, at
Bear Creek Lake Park, for teams of 4 runners. All runners will race at
the same time. Individual times will be added together for the team
scores. You can sign up with a group of 4, for $50. You can also sign
up as an individual, for $15, and will be placed on a team with other
individuals. Let me know if you are interested in being on a team with
other DTR members. Sign up online, at a Lakewood recreation center, or
at Runners Roost, Lakewood.

++++++++++
RACE CALENDAR
10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

10/29; Fall X-C Series #3; 5.5mi; Colo Springs; http://www.pprrun.org

*11/1, 6pm; Halloween Havoc; 4-person relay, ~5mi; Bear Creek Lake
Park; Chris Justice, 303-987-5422;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23266&pind\
ex=1

11/4; Nielsen Challenge; 2mi; Colo Springs; http://www.pprrun.org

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

11/18; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

Jefferson County (JEFFCO) Open Space (OS) is holding an open house on
South Table Mountain (STM), Tuesday, Oct 24. This is your chance to
learn about the history and plans for STM, and give your opinion about
how you would like to see the park developed.

JEFFCO OS has owned part of STM since 1977. In 2004, they purchased
additional land. This now enables them to develop a park and trail
system. However, some of STM still remains in private hands. You'll be
surprised to see where the private land is, including the Castle
Rock/Golden Stairs.

STM is one of our regular run locations. How the park is developed
will affect how we and others can use the park in the future. In
encourage you to attend the open house, and/or send in your comments
about the future of STM.

The open house runs from 6:00-8:30pm. OS staff will give a short
presentation at 6:30pm. They will be there throughout the evening to
explain the existing ownership boundaries and trails, answer
questions, and to have your comments recorded for consideration.

The open house will be at the OS offices, 700 Jefferson County
Parkway, Golden. This is behind the Taj Mahal. Take hwy 6 to the light
just W of C470, or about 1mi S of Lookout Mtn Rd. This is Heritage Rd
& jwy 93 to the SW, and Jefferson County Parkway to the NE. Turn on
Jefferson County Parkway (right from Denver, left from
Golden/Boulder). The OS offices are about 1/4 mi down, on the left.

For more info, including how to send in comments if you can't attend
this Tuesday, go to
http://jeffco.us/openspace/openspace_T56_R147.htm

++++++++++
On Wed, Nov 1, there's a trail relay race at Bear Creek Lake Park
(BCLP), the Halloween Havoc.

4 person teams will run ~5mi each, on trails, at BCLP. The race starts
at 6pm. Head/hand lights are required. The trail will be marked with
glow sticks. The trails are fairly flat, and not that technical.

A team of 4 costs only $50. You can sign up online, at a Lakewood
recreation center, or at Runners Roost Lakewood.

If you are interested in being part of a DTR team, I hope to have
several, respond to this message (please remove unrelated parts of the
original message in your responce) with the following information.

Name
Gender
Age
Contact Info
Team type preference: competitive or social, male/female or coed.
Interested in being a captain? That means that I will send you names
of interested people, and you will be responsible for putting together
a team and registering. This is not my job.

Race Info:
Chris Justice
chrjus@...
303-987-5422
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23266&pind

Runners Roost Lakewood
http://www.runnersroostlakewood.com/
303-991-1851

IN THIS WEEK'S MESSAGE:
+ Clothing for the homeless
+ Thursday run
+ Other group runs
+ JEFFCO Trail Users Task Force Meeting
+ Mountain Film Festival
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


It's time to clear out those old running shoes and race shirts taking
up space in your closet. Every year, I collect clothing from various
running groups, and take it to homeless shelters. I will collect your
old shoes and shirts, at the Thursday night runs, over the next
several weeks.

You can do this yourself too, and get a tax donation. Several running
stores recycle old shoes. I know Runners Roost does,
http://www.runnersroost.com/reuseashoeprogram2.html . There are
several places in Boulder,
http://www.boulderrunning.com/oneworldrunning/shoedrop.php . You can
also check other running stores. I usually take the clothing to the
Denver Rescue Mission, http://www.denverrescuemission.org , 303-313-2413

++++++++++

THURSDAY RUN
Location: Bear Creek Lake Park (BCLP). Note changes to the map and
trails (hopefully updated on the web site before Thursday).

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME!

Sunset 6:16pm. End civil twilight 6:43pm.

Run notes: BCLP is one of our regular winter locations. The trails are
mostly flat and suitable for running in snow and ice. The park roads
and bike paths are good  if it's too muddy, or if you don't have a
light or feel comfortable on trails at night.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
10/21: O'Fallon Park
10/28: Genesee Overlook
11/4: Alderfer/3 Sisters
11/11: Upper Bear Creek Rd, 5mi mark
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
JEFFCO OPEN SPACE MEETING
Thursday night is a Trail Users Task Force meeting at Jefferson County
Open Space (JEFFCO). The agenda includes discussions of: North and
South Table Mountains, Centennial Cone, Matthews/Winters, and Reynolds
Park development plan updates. I plan on attending after the run. I
encourage others to join me to help show the trail runners numbers
(there probably won't be an opportunity to speak).

The meeting is scheduled for 7-9pm (I'll get there a little late), at
the JEFFCO offices, 700 Jefferson County Parkway. More info at:
http://jeffco.us/openspace/openspace_T56_R127.htm
http://jeffco.us/jeffco/openspace_uploads/ttf_10_19_06agenda.doc

++++++++++
MOUNTAIN FILM FESTIVAL
The Telluride Mountain Film Festival is coming to Golden. The films
will show Friday, Oct. 27, at the American Mountaineering Center, 710
10th Street, Golden. The showing is a benefit for the Alpine Rescue
Team. Tickets and info are available at http://www.alpinerescueteam.org

++++++++++
GROUP OUTINGS/CARPOOLS
"Anyone going to The Other Half in Moab on October 22nd?  Need another
male rider to share expenses with three oldies but goodies if anyone
is interested.
contact:  Cahrnsbrak@... or Joe Baird at
jbaird@... "

Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
CLINICS and TALKS
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

Clinic info and applications are now available online, at area running
stores, and I'll bring some to the Thursday night runs.
Pre-registration only.

++++++++++
FEATURED RACES
NA

++++++++++
RACE CALENDAR
10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

10/29; Fall X-C Series #3; 5.5mi; Colo Springs; http://www.pprrun.org

11/1, 6pm; Halloween Havoc; 4-person relay, ~5mi; Bear Creek Lake
Park; Chris Justice, 303-987-5422;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23266&pind\
ex=1

11/4; Nielsen Challenge; 2mi; Colo Springs; http://www.pprrun.org

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

IN THIS WEEK'S MESSAGE:
+ Clothing for the homeless
+ Thursday run
+ Other group runs
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


It's time to clear out those old running shoes and race shirts taking
up space in your closet. Every year, I collect clothing from various
running groups, and take it to homeless shelters. I will collect your
old shoes and shirts, at the Thursday night runs, over the next
several weeks.

You can do this yourself too, and get a tax donation. Several running
stores recycle old shoes. I know Runners Roost does,
http://www.runnersroost.com/reuseashoeprogram2.html . There are
several places in Boulder,
http://www.boulderrunning.com/oneworldrunning/shoedrop.php . You can
also check other running stores. I usually take the clothing to the
Denver Rescue Mission, http://www.denverrescuemission.org , 303-313-2413

++++++++++

THURSDAY RUN
Location: Red Rocks

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME! The main group will start at 6pm, for the
next several weeks, to capture the fading daylight.

Sunset 6:26pm. End civil twilight 6:53pm.

Run notes: If it's dry, we will run the trails into Matthews Winters.
If it's muddy, we'll stick to the roads in the park. If you don't have
a light, the park roads are a safe alternative.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
10/14: Maxwell Falls
10/21: O'Fallon Park
10/28: Genesee Overlook
11/4: Alderfer/3 Sisters
11/11: Upper Bear Creek Rd, 5mi mark
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GROUP OUTINGS/CARPOOLS
"Anyone going to The Other Half in Moab on October 22nd?  Need another
male rider to share expenses with three oldies but goodies if anyone
is interested.
contact:  Cahrnsbrak@... or Joe Baird @
jbaird@..."

Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
Clinics and Talks
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

Clinic info and applications are now available online, at area running
stores, and I'll bring some to the Thursday night runs.

++++++++++
FEATURED RACES
* 10/15. Coal Creek XC Challenge. A fun 5.5mi x-c style run, featuring
some off trail running and water crossings.

++++++++++
RACE CALENDAR
10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

*10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/15; Fall X-C Series #2; 3.5mi; Colo Springs; http://www.pprrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

10/29; Fall X-C Series #3; 5.5mi; Colo Springs; http://www.pprrun.org

11/4; Nielsen Challenge; 2mi; Colo Springs; http://www.pprrun.org

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolphs' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


Marion and I are not moving to California. We have decided to stay in
Colorado. Sorry for the personal note.

++++++++++

THURSDAY RUN
Location: Green Mtn, Rooney Road

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME! The main group will start at 6pm, for the
next several weeks, to capture the fading daylight.

Sunset 6:37pm. End civil twilight 7:04pm. Moonrise 5:55pm, 97% full.

Run notes: We will run the reverse direction – faster runners will go
up the northern trail, via GM6; slower runners up the service road.
We'll regroup at the top, just past GM5, to watch the nearly full moon
rise over the city. From there, faster runners will take one of the
routes via UTAH3 and FLA; slower runners via UTAH2 and UTAH1. I'll
lead the slower groups this week. The moon should help light the way
to the finish.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
10/7: Elk Meadow, lower lot
10/14: Maxwell Falls
10/21: O'Fallon Park
10/28: Genesee Overlook
11/4: Alderfer/3 Sisters
11/11: Upper Bear Creek Rd, 5mi mark
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GROUP OUTINGS/CARPOOLS
"Anyone going to The Other Half in Moab on October 22nd?  Need another
male rider to share expenses with three oldies but goodies if anyone
is interested.
contact:  Cahrnsbrak@... or Joe Baird @
jbaird@..."

Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
Clinics and Talks
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
* 10/15. Coal Creek XC Challenge. A fun 5.5mi run featuring some off
trail running and water crossings.

++++++++++
RACE CALENDAR
10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/7; Telegraph Trail Run; 50k, 25k; Durango; (970) 375-2413;
http://www.rundurango.com/

10/7; Danielesque Trail Run; 13.8mi, 27.6mi; White Ranch; no race day
reg, 75 runner limit; (303) 271-1935,
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series #10; 8mi; Chatfield St Park; http://www.rmrr.org

10/7; Bacon Strip Trail Race; 10mi, 4mi; Ft. Collins; (970) 224-9114;
http://www.runnersroostftcollins.com/

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

*10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Run @ Work Day
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Apex

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME! The main group will start at 6pm, for the
next several weeks, to capture the fading daylight.

Sunset 6:48pm. End civil twilight 7:15pm. Please be prepared to
shorten your route to finish before dark.

Run notes: At the start, decide as a group which direction to run.
Paper maps are usually available at the trailhead.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/30: Chief Hosa

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

*Durango Double. 25k/50k trail run on Sat. ½ & full marathon on Sunday.

++++++++++
RACE CALENDAR
*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/30; 24 Hours of Frisco; solos and teams; (303) 635-2815;
http://www.emgcolorado.com/

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

*10/7; Telegraph Trail Run; 50k, 25k; Durango; (970) 375-2413;
http://www.rundurango.com/

10/7; Danielesque Trail Run; 13.8mi, 27.6mi; White Ranch; no race day
reg, 75 runner limit; (303) 271-1935,
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series #10; 8mi; Chatfield St Park; http://www.rmrr.org

10/7; Bacon Strip Trail Race; 10mi, 4mi; Ft. Collins; (970) 224-9114;
http://www.runnersroostftcollins.com/

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Run @ Work Day
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


Thanks to the great response offering shoes to the homeless runner. I
forwarded your responses to him. He should contact you directly.

If you have old running shoes, you can put them to good use at one of
the following:
Shoes for Africa
Post Office Box 2223
Boulder, Colorado 80306
Phone: (303) 473-1318
Sent to African athletic teams

TeamBarrios, LLC.
16199 East 48th Avenue # 2521
Denver, Colorado 80239
Sent to underprivileged in Mexico

Runners Roost
Aurora & Denver
http://www.runnersroost.com/acceptableshoes.html

++++++++++
THURSDAY RUN
Location: South Table Mtn.

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME! The main group will start at 6pm, for the
next several weeks, to capture the fading daylight.

Sunset 6:59pm. End civil twilight 7:26pm. Thursday is the last day of
summer.

Run notes: This is one of our regular winter routes. This is a chance
to see it in daylight, before you run it in the dark. Please regroup
at key junctions. Regulars, please make sure you help out the newer
runners. I hope to have an update of the route description up by
Wednesday. The route can be confusing. If you are new, bring a map.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/23: Upper Bear Creek road, 5 mi mark, possibly carpool to the Elk
Preserve
9/30: Chief Hosa

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
RUN @ WORK DAY

Sept 22 is National Run at Work day, sponsored by the Road Runners
Club of America (RRCA). RRCA encourages running or walking event with
the duration of at least thirty-five minutes before work, during
lunch, or immediately after work, with a group, or on your own. For
more info, go to:
http://rrca.org/program/programs.html#P4

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me know.

++++++++++
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

*Durango Double. 25k/50k trail run on Sat. ½ & full marathon on Sunday.

++++++++++
RACE CALENDAR
*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/23; Crestone Charity Trail Run; 7.5mi, 5mi; (719) 256-5170 ;
http://www.crestonecommunity.org/trailrun/index.html

9/23; Moab's Alpine to Slickrock; 50mi solo & relay; Moab, UT; (435)
259-3053; http://mas50.com/

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/30; 24 Hours of Frisco; solos and teams; (303) 635-2815;
http://www.emgcolorado.com/

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

*10/7; Telegraph Trail Run; 50k, 25k; Durango; (970) 375-2413;
http://www.rundurango.com/

10/7; Danielesque Trail Run; 13.8mi, 27.6mi; White Ranch; no race day
reg, 75 runner limit; (303) 271-1935,
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series #10; 8mi; Chatfield St Park; http://www.rmrr.org

10/7; Bacon Strip Trail Race; 10mi, 4mi; Ft. Collins; (970) 224-9114;
http://www.runnersroostftcollins.com/

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

+ Running shoes needed for homeless runner
+ Training partner wanted this weekend
+ Volunteers needed for Backroads

A former runner, who's been living in homeless shelters, is looking to
get back into running. He's a former 2:51 marathoner, and wants to
train to post a Boston qualifying time. He's looking for a pair of
size 12 shoes, new, or used but in decent shape, he can use until he
can afford to buy them himself. Please contact me and I'll pass it on.

++++++++++
From Maggie Close:
"I'm looking for a training partner to do a trail run with this
weekend, anywhere from 20-25 miles on trails near Denver, or in the
mountains...any suggestions? I did a 50K last year in 6:30 (this was
in Milwaukee, where I was living at the time). I am about a 11-12
minute per mile runner on the trails. On the road I'm between a
9:30-11:00 comfortably, depending on if I'm chatting with a fellow
runner or not."
Maggie.Close@...

++++++++++
Volunteers needed for the Boulder Backroads, full & half marathon, on
9/24. This includes lead bikers, aid station, and packet pick-up. If
interested, contact Jane Weitzel at janeweitzel@...,
303.678.8625, http://www.boulderbackroads.com/

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Lookout Mtn/Chimney Gulch, Beaver Brook option.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: This is a variation of the route on the web site. ¼ mi
after the road crossing at Windy Saddle, stay straight on the hiker
only Beaver Brook trail. Don't take the left to Boettcher Mansion.

This is an out-and-back run. Turn by time, wherever you are at 40
minutes, not at a specific location. In case of rain, run the Lookout
Mtn road instead of the trail.

Upcoming schedule (subject to change):
9/21 – South Table Mtn.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/16: Alderfer/3 Sisters, from the yellow house at the upper lot.
9/23: Upper Bear Creek road, 5 mi mark, possibly carpool to the Elk
Preserve
9/30: Chief Hosa

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
9/17; Barr Lake 1/3 Marathon; Brighton

++++++++++
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

++++++++++
RACE CALENDAR
*9/13, 6pm; Lakewood Trail Running Series #2; 7.5mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/16; Rattlesnake Ramble; 4.1mi, 850' climb; Limited to 50 runners;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

9/16; Jelm Mountain Run; 11mi; Laramie, WY; (307) 742-0971;
http://www.highplainsharriers.org/

9/16; Sombrero Ranch Round-Up; 4.1mi; Estes Park; (303) 444-7223;
http://www.bolderboulder.com/sombrero.cfm

9/16; Autumn Color Run; 13.1mi, 10k, 5k; Buena Vista; (719) 395-2649;
http://www.fourteenernet.com/colorrun

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/23; Crestone Charity Trail Run; 7.5mi, 5mi; (719) 256-5170 ;
http://www.crestonecommunity.org/trailrun/index.html

9/23; Moab's Alpine to Slickrock; 50mi solo & relay; Moab, UT; (435)
259-3053; http://mas50.com/

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/30; 24 Hours of Frisco; solos and teams; (303) 635-2815;
http://www.emgcolorado.com/

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/7; Telegraph Trail Run; 50k, 25k; Durango; (970) 375-2413;
http://www.rundurango.com/

10/7; Danielesque Trail Run; 13.8mi, 27.6mi; White Ranch; no race day
reg, 75 runner limit; (303) 271-1935,
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series #10; 8mi; Chatfield St Park; http://www.rmrr.org

10/7; Bacon Strip Trail Race; 10mi, 4mi; Ft. Collins; (970) 224-9114;
http://www.runnersroostftcollins.com/

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

Found at last week's picnic:
A pair of large, lightweight, windproof gloves
A black, Marmot

They were turned over to Jeff O'Reilly. If you lost them, check with
him at the run. Otherwise, they will be turned over to Jeffco or a
homeless shelter.

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Colorado Relay runners needed
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: North Table Mtn.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: There are not any short routes. The route is a big loop,
with a short out-and-back at the start/finish. I suggest that slower
runners go part way around the loop, turn around after about 35-40
minutes, and return the same way.

Bring warm/dry clothes for after the run. It cools off quickly when
the sun goes down, especially down in the river valley, where we will be.

Upcoming schedule (subject to change):
9/14 – Lookout Mtn, Beaver Brook

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/9: Bergen Peak Race (9am). Elk Meadow, upper parking lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

SPEED WORKOUT
Done for the season.

++++++++++
CO Relay
From Nick Accardi: "CDOT needs one male runner for relay. If you can
put the word out on your trail site or others I'd appreciate. Don't
have to be a state worker.

Anyone interested in getting on the CDOT team please contact:

Mike Brenner: 303-489-9422
runmar315@..."

Other teams are also looking for runners. The relay is this Fri-Sat.
To find out, and for more info on the event, go to:
http://www.coloradorelay.com/

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
9/17; Barr Lake 1/3 Marathon; Brighton

Drop me a line if you're doing Imogene this Sat. We'll plan to meet at
the finish or awards ceremony.

++++++++++
TALKS, CLINICS, and OTHER NON-RACE EVENTS
9/6, 7pm; Final Prep "Checklist" Workshop; Boulder Running Company,
2775 Pearl Street, Boulder, 303-786-9255;
http://www.boulderbackroads.com/seminars.htm

10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
*9/9; Bergen Peak/Elk Meadow. Another fun, low-keyed Evergreen Parks &
Rec race. Two courses to choose from

*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

++++++++++
RACE CALENDAR
*9/6, 6pm; Lakewood Trail Running Series #1; 4mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*9/9; Bergen Peak/Elk Meadow Trail Races; 11.5mi, 5.8mi; Evergreen;
303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

^9/9; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/10; Evergold Trail 10k; Vail;
http://www.vailrec.com/adult_runningrace.htm

*9/13, 6pm; Lakewood Trail Running Series #2; 7.5mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/16; Rattlesnake Ramble; 4.1mi, 850' climb; Limited to 50 runners;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

The run and picnic will go on as planned today. As of now, 3:30pm,
it's partly sunny and dry on the west side of town. The trails at Lair
drain well if they do get any rain. Last time we ran at Lair, the
weather was similar to today, and it was dry, and the trails in good
condition.

It cools off quickly when the sun goes down, so bring some warm and
dry clothes to change into for after the run.

Driving tip: If coming from 6th ave or I-70 (from Denver), to avoid
the usualy back-up on C470, continue W, up I70, to the Red Rocks exit,
#259. Turn left, from the off ramp, and head ~2.5mi down the hill,
past Red Rocks, to Morrison. Turn right in Morrison, and continue
4.5mi up hwy 74.

If the weather does take a dramatic turn for the worse in the next
couple of hours, we will move the run to Bear Creek Lake Park. Meet at
the dirt lot, at Morrison and Rooney roads, just west of C-470. We'll
decide whether to picnic or go to dinner at that time. If you are
unsure, you can call me between 5:15-5:30, 303-870-0487.

Adam

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Speed Workout
+ Other group runs
+ Colorado Relay runners needed
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Lair o' the Bear. Potluck picnic after the run.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm. Regardless of when you start, please finish around 7:20 so
that we'll still have some daylight for the potluck. If you start
late, please cut your run short to finish on time. The run is out and
back, so there's no reason not to finish on time, regardless of how
late you start or slow you run.
Sunset 7:33pm; end civil twilight 8:01.

Potluck: Everyone is invited, regardless of whether you can make the
run, or whether you bring food. Certainly we'd like you to bring
something to share, but there's always extra, so please don't be
afraid to join the picnic if you forget to bring something.

What to bring: fruit, salads (e.g., green, pasta), creative outdoors
entrees (store bought food is fine), drinks, desserts, whatever.
Plates, napkins, utensils, etc., will be provided.

Bring warm/dry clothes for after the run. It cools off quickly when
the sun goes down, especially down in the river valley, where we will be.

Upcoming schedule (subject to change):
9/7 – North Table Mtn.
9/14 – Lookout, Beaver Brook

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
SPEED WORKOUT
Wednesday, 8/30, 6:15pm. Meet at the Florida (dirt) lot of Green
Mountain. This is a different lot than we normally meet it. It's off
of Alameda, ~¼mi N of Jewell.

From 6th ave, take the Simms/Union exit. Go S on Simms to Alameda.
Turn right on Alameda, and continue ~1½mi to the lot, on the right.

From the SW, follow the directions to the Rooney Rd lot. Except, at
Alameda, turn right. At the light at Jewell, the next street, turn
left, and go ~¼mi to the lot.

From I70, take the Colfax exit and go right, W. Continue on US40,
across hwy 6, to Rooney Rd, just under C470. Go left, and continue
past the Rooney Rd lot, to the stop sign. Turn left on Alameda, then
follow the directions above.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/2: Genesee Overlook.
9/9: Bergen Peak Race (9am). Elk Meadow, upper parking lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


MORNING RED ROCKS STAIRS
Start your mornings off right running the stairs at Red Rocks (RR). A
few DTR regulars meet there on most Tuesday mornings. They usually
start around 5:30am – 5:45am. However, you'll find people there almost
every morning.

You can either start at the stairs, or park in Morrison then run up,
as a warm-up. The DTR site has directions to RR. For Morrison, take
C470 to the Morrison, hwy 74 exit. Go W, through town, past the first
light and gas station, to the last diner on the left, T and Ts, and
park in their lot. /From there, cross and run up the road, for ~200
yards. Take a right at the first entrance into RR, and follow the
signs up. It's about a 1.25 mi run to the stairs.

This is a "show-n-go" event, meaning just start whenever you show up.
There won't be a group meeting at the start. We realize that people
have differently tight schedules in the morning. There are usually
others, not with DTR, running the stairs. Once at the stairs, you can
ask people if they're with DTR.

A stair workout may start on the bleachers, from the stage level. See
how far you can get with just one stride per bleacher level. This is
very hard. It is very unlikely you will make it to the top, or even
close, on just one step. I've never made it more than 50, out of 67
rows. Once you tire, switch to two steps per level to the top.

After a few times up the bleachers (or you can skip the bleachers and
start here), switch to the stairs on the N side. You can start at the
stage level, half way up, or down at street level. On these smaller
stairs, I usually do just one stair per stride, even though I am able
to take 2-3 stairs at a time. If you skip the bleachers, you can start
with 2-3 stairs/step, then switch to one when you tire. The bleachers
and multiple steps emphasize leg/hip strength. A one step approach
better emphasizes leg speed and calf strength.

++++++++++
CO Relay
From Adam Lee: "I just found out from our team leader that we are in
need of one more runner on our team. Most of our runners average a
45-50 minute 10K pace, but that is not a requirement. Our team leader
informed me that the current opening measures up to about 12 miles of
running over the course of 3 legs. We are competing as a nonconformist
team, so we could probably rearrange which legs you want to run if
need be."
adaml@...

"I'm looking for a few more strong runners to fill out our team. Sub
42min 10k time would be a good fit. Open to men and women--we're
running in the non-conformist category. I/we've done the race several
times in the past and finished top 5 overall two years ago (good ole
boys, '04)."
tobyandavery@...

I'm sure other teams are also looking for runners. To find out, and
for more info on the event, go to:
http://www.coloradorelay.com/

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
9/9; Imogene Pass
9/17; Barr Lake 1/3 Marathon; Brighton

Several people are interested in car pooling to Imogene including Paul
Grimm, grimm_p@... and myself.
Let us know if you can drive, or are looking for a ride.

++++++++++
TALKS, CLINICS, and OTHER NON-RACE EVENTS
9/6, 7pm; Final Prep "Checklist" Workshop; Boulder Running Company,
2775 Pearl Street, Boulder, 303-786-9255;
http://www.boulderbackroads.com/seminars.htm

++++++++++
FEATURED RACES
*9/23. Golden Leaf Half-Marathon. It's a well run race, on a beautiful
course, from Snowmass to Aspen, during the peak of fall foliage
season. The course starts straight up the ski slope for 1+ miles; then
it's mostly single track, rolling, and net downhill to Aspen. You can
get great lodging deals in Snowmass and Aspen that time of year.

*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

++++++++++
RACE CALENDAR
9/3; 10K at 10,000 Feet; 10k; http://www.runningseries.com

9/3; Beaver Creek Vertical Ascent; 6hr Uphill Run (down on chairlift);
http://www.beavercreek.com

*9/6, 6pm; Lakewood Trail Running Series #1; 4mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/9; Bergen Peak/Elk Meadow Trail Races; 11.5mi, 5.8mi; Evergreen;
303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

^9/9; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/10; Evergold Trail 10k; Vail;
http://www.vailrec.com/adult_runningrace.htm

*9/13, 6pm; Lakewood Trail Running Series #2; 7.5mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/16; Rattlesnake Ramble; 4.1mi, 850' climb; Limited to 50 runners;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org