SNOWSHOE
Everyone is invited to go snowshoeing with us on Saturday. Meet at the
Cold Spring park-and-ride lot at 10am.

The lot is at 5th & Union in Lakewood. Take 6th ave to the Simms/Union
exit. Go S 1 block. Turn left at the light. Turn left into the lot.
We'll meet towards the NE corner of the lot. Look for my white Prius,
lic plate RUNUPHL, with a bike rack on top.

From there, we'll arrange car pools and figure out a place to go. My
initial thoughts are to go towards Squaw Pass, along the road between
Evergreen and Echo Lake (base of Mt. Evans). We'll go as high as
necessary to find good snow, but as close to town as possible. It'll
be about a 45-50 min drive ea way, depending on road conditions. We'll
snowshoe for 1-2 hours, depending on the groups' wishes. We should be
back to Lakewood by 2pm.

We will go at a slow enough pace to keep everyone together. For those
who want to run and get in a vigorous workout, you can run ahead and
back so that we don't get too far apart. We'll do most of the uphills
on packed trails (depending on location), and go off trail on some of
the downhills. Weeee! It's fun running downhill in powder.

I have a few extra pair of snowshoes to lend (in addition to the one
for John). If you want to borrow a pair, please reserve them in
advance, by e-mail. Once they're gone, you'll have to bring your own.
You can rent snowshoes at most ski rental stores, outdoor/back-country
stores (REI, Bent Gate or Alpenglow in Golden), and some running
stores (Runners Roost in Lakewood and Denver, Boulder Running Company
in Littleton). Please rent a recreational or running shoe, not a
back-country shoe. The biggest size anyone should need is 8"x25".
Don't worry too much about the size ratings for Saturday.

Wear the same type of gear you'd use for winter biking or cross
country skiing. Wear wool or synthetic fabrics; avoid cotton. Wear
layers. Snowshoeing is the warmest winter sport. You'll probably want
to shed layers as we go. Wear slick outer layers, like nylon wind
pants/jackets. Fleece acts like velcro for snow. The biggest issue is
keeping your feet warm. Wear neoprene or gore-tex socks, if you have
them. Otherwise, wear warm wool socks. Some people wear plastic
supermarket bags over their socks. Lightweight hiking shoes, x-c ski
boots, or gore-tex trail running shoes work great. I'll probably be
wearing running shoes with neoprene socks. Small gaitors are a good
idea too.

If you are running late, or are coming from up the hill and want to
meet us in Bergen Park, please call on Sat morning. 303-870-0487

++++++++++
FULL MOON
Monday's full moon run will be at Chief Hosa, at 6:15pm. This is a
fairly easy run, mostly on a groomed dirt road, with a moderate grade.
This is a social run, slow paced for the faster runners, designed to
keep people together.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Other group runs: Sat Evergreen, Sun Golden
+ Snowshoe Saturday
+ Full Moon Run, Monday
+ Carpools
+ Talks, Clinics, and other Non-Race Events
+ Featured Races
+ Races


THURSDAY RUN
Location: South Table Mountain. Meet at the NREL lot.

Time: The main group starts at 6:15 pm. The early group starts at 5:30pm.

Dinner/potluck: Mary has invited us over to her house for dinner after
the run. Directions will be given out on Thursday night. Please bring
a salad, side dish, dessert, or drink. Mary will provide the main
course. DTR will provide the plates, utensils, napkins, cups, etc.

Run notes: Most of the NW part of the top is private property. Please
respect that and stay off of private land. I am working on a new map.
In the meantime, stay off the trails marked by purple and green lines.
This will help ensure access to the rest of mesa.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
12/2: Mt. Falcon, upper lot
12/9: Genesee Overlook
12/16: O'Fallon Park
12/23: no run
12/30: Upper Bear Creek Rd., 5 mi mark
1/6: Golden Watershed
1/13: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


In Boulder, the BoulderTrailRunners has several free weekly group
runs. http://groups.yahoo.com/group/BoulderTrailRunners

In Manitou Springs, the Incline Club has started their new season.
They meet every Sunday for runs in the Pikes Peak area. They'll stay
on lower trails through the winter, then move up the mountain as the
snow clears. Let us know if you are interested in car pooling from the
Denver area. http://www.inclineclub.com


Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

++++++++++
SNOWSHOE
Are you interested in s group snowshoe outing on Saturday? If so, send
a message to DenverTrailRunners@... (please don't reply). If
there is interest, I will lead a group on some hiking and possibly
light running. We will go to the nearest place with enough snow,
probably above Evergreen. If I get a good response, I will post
details later in the week.

++++++++++
FULL MOON
Join us for out monthly Full Moon run this Monday, Dec 4. This will be
a social run. That means that we will wait for people at key
intersections, and it will be a slow pace for faster runners, not a
hard workout.

The time and location will be announced later.

++++++++++
CARPOOLS
Looking to carpool to a race? Let us know and we'll post it to the group.

++++++++++
CLINICS and OTHER EVENTS
12/7, Boulder Running Company Holiday Party with food, give-aways, and
special prices. We'll go there after the run.

++++++++++
FEATURED RACES
*12/16; Rudolph's' Revenge. The first in Derek's Colorado Running
Magazine Winter Distance Series.

++++++++++
RACE CALENDAR
12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

*12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

12/31; Bravo Guild Snowshoe Race; 5k, 1k kids race; Vail;
http://www.altituderacing.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

1/20; Ski & Snowshoe Orienteering; Frisco; http://www.rmoc.org

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

IN THIS WEEK'S MESSAGE:
+ Thanksgiving Morning Run
+ Other group runs
+ Featured Races
+ Races


THURSDAY RUN (THANKSGIVING DAY)
Location: Deer Creek Canyon Park

Time: 9:00am. Meet by the large trail map.

Run notes: There's been some talk of running for about 1:30. The group will
decide at the start. There are always options to go shorter or longer.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


++++++++++
FEATURED RACES
*11/25; Tennessee Pass Snowshoe Race. The traditional kick-off to the
snowshoe racing season. This 5mi race has typically been mostly on
groomed x-c ski trails, with a decent amount of ups and downs. Please
check at Pedal Power for snow conditions. This race may be postponed
if there isn't enough snow. http://www.pedalpowerbike.com

++++++++++
RACE CALENDAR
11/25; Tennessee Pass Snowshoe Race; 5mi; Ski Cooper, Leadville;
http://www.pedalpowerbike.com

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

IN THIS WEEK'S MESSAGE:
+ Volunteers needed for Chatfield race on Sat.
+ Thursday run
+ Other group runs
+ Thanksgiving day run?
+ Carpools
+ Talks, Clinics, and other Non-Race Events
+ Featured Races: CMRA Chatfield 10-miler. Volunteers needed.
+ Races


The Colo Masters need volunteers for their race this Sat, at
Chatfield. Scott McFarlane, leader of the early group, is one of the
race directors. Give something back to the sport. It's also fun and
rewarding. Contact Scott at simcfarl@... , or Kim Massey at
kim5512@...

See Featured Races below for more info on the race

++++++++++

THURSDAY RUN
Location: Hogack/Matthews Winters. Meet at the Stegosaurus lot.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: There's been some talk about running this in reverse. The
group will decide at the start. Regardless of which way we run, slower
runners should consider doing only the Matthews Winters  - e.g.,
out-and-back to MW1 via MW2, MS2, MS1. Watch for ice on the north
facing slopes, especially around MS2.

If you haven't figured it out already, bring a light.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
THANKSGIVING RUN
Are you interested in a Thanksgiving morning trail run? It's an
opportunity to run a trail, midweek, in daylight. It's also a great
way to make room for that extra slice of turkey and pie.

We need someone willing to lead the run. All leading means is picking
a place and time, then greeting people and getting them going at the
start. You don't need to be the fastest. Any trail will do. Perhaps
something new or don't run often: Sharptail Ridge? Centennial Cone?

++++++++++
CARPOOLS

++++++++++
CLINICS and TALKS

++++++++++
FEATURED RACES
*11/18; Chatfield 10 Miler. A fun course on dirt paths and single
track trails, possibly with a water crossing or two. CMRA races are
fun, friendly, low stress, inexpensive, with lots of prizes.
http://www.comastersrun.org

++++++++++
RACE CALENDAR
*11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/23; Turkey Trot Predict; 5km; Colo. Springs; http://www.pprrun.org

11/25; Tennessee Pass Snowshoe Race; 5mi; Ski Cooper, Leadville;
http://www.pedalpowerbike.com

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

12/30; LWX Snowshoe Race; 5k, 10k; Eagle-Vail;
http://www.pedalpowerbike.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/14; Swift Skedaddle Snowshoe Race; Silverthorne; (970) 547-7889;
jims@...

1/20; Pazzo's State Championships Snowshoe Race; ~9mi; Meadow Mtn,
Minturn; http://www.pedalpowerbike.com

1/20; Swift Skedaddle Snowshoe Race; 4k, 10k; Breckenridge; (970)
547-7889; jims@...

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

2/24, 6:30pm; Billy's Island Grill Night Snowshoe Race; 5mi;
Lionshead, Vail; http://www.pedalpowerbike.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

IN THIS WEEK'S MESSAGE:
+ Lance contest
+ Thursday run
+ Other group runs
+ GoLite Warehouse Clearance Sale
+ Blue Planet Relay runners wanted
+ Carpools and rides wanted: Rimrock
+ Talks, Clinics, and other Non-Race Events
+ Races


LANCE @ NYM
His time was 2:59:36. Jeff O'Reilly guessed 2:59; Robin Waterwoman
guessed 3:00. Neither of them included seconds, so I'll call it a tie.

Under the Quispe rule, you will have to run 1 mile for every minute
you were off, continuously, on Thursday. J
Name; Guess; Miles to Run
Mike Quispe; 2:58:08; 1mi
David Rothenburger; 3:01:15; 2mi
Dave Caprera; 3:03:03; 3mi
Paul Grimm; 2:55; 4mi
Naz Alvarez; 2:55; 4mi
Mike Robbert; 2:54:57; 5mi
Joe Paniccia; 2:54; 5mi
Marla Ofstad; 2:53:12; 6mi
Eric Bindner; 2:53:38; 6mi
Mike Hoffman; 3:06; 7mi
Nancy Hobbs; 2:52:12; 7mi
Jen Lavely; 3:07; 8mi
Warren Kish; 3:09:16; 10mi
Adam Feerst; 2:47:15; 12mi
Marion Sills; 2:47:33; 12mi
Tim Erickson; 2:45:15; 14mi
skibumbilla; 3:15; 16mi
John Wright; 2:42:21; 17mi
Lisa Sieders; 2:41:46; 18mi
Dan Shaw; 2:41:35; 18mi
Hazel Senz; 2:39:58; 20mi
Craig Johnson; DNF; 179mi

Thanks to everyone who participated, especially those who actually
read the message and mailed your guess to the requested address.

++++++++++
THURSDAY RUN
Location: Lookout/Chimney Gulch. We will run here rain or moonshine.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: You can run the road option, either one or both ways, if
you don't feel comfortable on trails at night. Wear reflective gear.
Note that the road is significantly longer to/from Windy Saddle. This
is an out-and-back run, so you can turn whenever you want.

If you haven't figured it out already, bring a light.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
11/11: Upper Bear Creek Rd, 5mi mark. Perhaps carpool to and run in
the elk preserve.
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GOLITE
11/10-12; semi-annual GoLite Warehouse Sale. More apparel and
equipment available, all at 30-70% off MSRP. More floor space
(different location 1 block west of previous sale) and checkouts to
get you in and out quicker.
http://www.golite.com

++++++++++
BLUE PLANET
The Blue Planet Run is looking for runners to be part of a team
"raising awareness of the affordable, achievable, and sustainable
solutions needed by 1.2 billion people who lack access to safe
drinking water." You need to be able to spend 100 days away from home,
beginning 5/15/07, and run 10 miles a day in 90 minutes. Runner's
expenses will be covered and a stipend paid. For more info and
applications, go to
http://www.blueplanetrun.org

++++++++++
CARPOOLS
Jeff O'Reilly is looking for a ride back from Rimrock. jeffo93y@...

Mike Stabler is "looking for folks to share a ride -- leave Fri by 1
-- and a guy to share a room. Return on Sat by about 6 (I COULD be
convinced to stay another night!)."
303-916-1944

++++++++++
CLINICS and TALKS
11/12; Easy Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

There still is space available in the clinic. Pre-registration only.
If interested in this weekend's clinic, contact me immediately.

++++++++++
FEATURED RACES
*11/18; Chatfield 10 Miler. A fun course on dirt paths and single
track trails, possibly with a water crossing or two. CMRA races are
fun, friendly, low stress, inexpensive, with lots of prizes.
http://www.comastersrun.org

++++++++++
RACE CALENDAR
11/12; Fall Cross Country Series IV; 6.5mi; Colo. Springs;
http://www.pprrun.org

*11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/23; Turkey Trot Predict; 5km; Colo. Springs; http://www.pprrun.org

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

1/20; Swift Skedaddle Snowshoe Race; Breckenridge;
http://www.townofbreckenridge.com

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

This Monday, we will join the Hash House Harriers for a full moon run.
The run starts at the Wheat Ridge Rec Center, @ 41st & Kipling.
According the the Hashers web site, "There will be mixes of road and
trail, so bring the flashlights." "Bring $5."

Hashers have been described as drinkers with a running problem. At the
runs, someone (or several) will go out early and set a course. They
mark turns and intersections, usually with flour, but not the turn
direction. The trailing runners work as a group, sending out people in
different directions to find the next mark. They then call back to the
group, with everyone following in the correct direction, hopefully.
It's not that hard. There will be experienced hashers to run with.
Drinking is optional.

For info and directions, go to the site below, and scroll down to the
Denver Full Moon Hash.
http://www.angelfire.com/mi/birdman/hareline.html
For more info about hashing (see the hash primer for trail markings) see
http://www.harrier.net/

++++++++++
NY Marathon Contest
Lance Armstrong is running the NY Marathon on Sunday. How fast will he
run? Send in your guess by midnight on Saturday. The race is Sunday.

The person with the closest time wins a free, 1-year membership to the
DenverTrailRunners (I know it's free, so is the contest; what do you
want). If you guess his time to the second, you can win a free 2-year
membership.

Please send your guess to runuphillracing@...

P.S. My guess is 2:47:15

You can follow the race at http://www.nycmarathon.org/home/index.php
They have a "Lance Cam."

A 1-hour highlight show of the race is scheduled to air on NBC/KUSA,
channel 9, 11:30am - 12:30pm, Sunday.

IN THIS WEEK'S MESSAGE:
+ Baby News
+ Clothing for the homeless
+ Thursday run
+ Other group runs
+ Full Moon Run, Monday, 11/6
+ GoLite Warehouse Clearance Sale
+ Talks, Clinics, and other Non-Race Events
+ Races

We have two new members to the DTR family:
Christoph James Zimmerman, 5lbs 2oz, born last Thursday, Oct 26, to
Rick and Christine.

Finneghan Paul Adamowski, 5lbs. 13oz, also born last Thursday, to
Chris and Andrew.

++++++++++
CLOTHING 4 HOMELESS
It's time to clear out those old running shoes and race shirts taking
up space in your closet. Bring your old shoes and shirts to the
Thursday night runs. I will collect them, and bring them to homeless
shelters.

You can do this yourself too, and get a tax donation. Several running
stores recycle old shoes. I know Runners Roost does,
http://www.runnersroost.com/reuseashoeprogram2.html . There are
several places in Boulder,
http://www.boulderrunning.com/oneworldrunning/shoedrop.php . You can
also check other running stores. I usually take the clothing to the
Denver Rescue Mission, http://www.denverrescuemission.org , 303-313-2413

++++++++++
THURSDAY RUN
Location: South Valley Park. Note changes to the suggested routes,
recently updated on the web site. We will run here rain or moonshine.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: Slower and intermediate/faster runners will take different
routes from the start. Intermediate and faster runners will take
different routes on the way back. Please regroup at key junctions.
Experienced DTR runners, please greet newer DTR runners, and help
guide them on the trail.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
11/4: Alderfer/3 Sisters, upper lot
11/11: Upper Bear Creek Rd, 5mi mark. Perhaps carpool to and run in
the elk preserve.
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
FULL MOON
The first full moon run, of the winter season, will take place this
Monday, Nov 6 (the full moon is actually on Sunday), weather
permitting. Location TBA in a later message. I'll take suggestions for
locations either via e-mail, or on Thursday night. The full moon runs
are purely social runs, not hard workouts. We wait for everyone.

++++++++++
GOLITE
11/10-12; semi-annual GoLite Warehouse Sale. More apparel and
equipment available, all at 30-70% off MSRP. More floor space
(different location 1 block west of previous sale) and checkouts to
get you in and out quicker.
http://www.golite.com

++++++++++
CLINICS and TALKS
11/12; Easy Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

There still is space available in the clinic. Pre-registration only.
Applications are available online, at area running stores, and I'll
bring some to the Thursday night runs.

++++++++++
FEATURED RACES
*11/18; Chatfield 10 Miler. A fun course on dirt paths and single
track trails, possibly with a water crossing or two. CMRA races are
always fun and friendly. http://www.comastersrun.org

++++++++++
RACE CALENDAR
11/4; Nielsen Challenge; 2mi; Colo Springs; http://www.pprrun.org

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

*11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

Thursday's run location is tentatively changed, because of the
forecasted winter storm. The run will be at Red Rocks, instead of
South Valley. Meet at the Trading Post, at 6:15pm

This change will happen if we have significant snow or rain overnight,
or Thursday, that will make the trails muddy. If the storm doesn't develop and
the trails are dry, we will run at the original location, South Valley.

Denver Trail Runners generally does not run on muddy trails. Running, biking,
hiking, etc., creates ruts and speeds erosion. There are enough dry days that we
can wait for another day, and help preserve the trails.

IN THIS WEEK'S MESSAGE:
+ South Table Mountain Open House
+ Clothing for the homeless
+ Thursday run
+ Other group runs
+ Mountain Film Festival
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races

Jefferson County (JEFFCO) Open Space (OS) is holding an open house on
South Table Mountain (STM), Tuesday, Oct 24. This is your chance to
learn about the history and plans for STM, and give your opinion about
how you would like to see the park developed.

The open house runs from 6:00-8:30pm. OS staff will give a short
presentation at 6:30pm. They will be there throughout the evening to
explain the existing ownership boundaries and trails, answer
questions, and to have your comments recorded for consideration.

STM is one of our regular run locations. How the park is developed
will affect how we and others can use the park in the future. I
encourage you to attend the open house, and/or send in your comments
about the future of STM. They need to hear the voice of trail runners.

JEFFCO OS has owned part of STM since 1977. In 2004, they purchased
additional land. This now enables them to develop a park and trail
system. However, some of STM still remains in private hands. You'll be
surprised to see where the private land is, including the Castle
Rock/Golden Stairs.

The open house will be at the OS offices, 700 Jefferson County
Parkway, Golden. This is behind the Taj Mahal. Take hwy 6 to the light
just W of C470, or about 1mi S of Lookout Mtn Rd. This is Heritage Rd
& hwy 93 to the SW, and Jefferson County Parkway to the NE. Turn on
Jefferson County Parkway (right from Denver, left from
Golden/Boulder). The OS offices are about 1/4 mi down, on the left.

For more info, including how to send in comments if you can't attend
this Tuesday, go to
http://jeffco.us/openspace/openspace_T56_R147.htm

++++++++++
CLOTHING 4 HOMELESS
It's time to clear out those old running shoes and race shirts taking
up space in your closet. Every year, I collect clothing from various
running groups, and take it to homeless shelters. I will collect your
old shoes and shirts, at the Thursday night runs, over the next
several weeks.

You can do this yourself too, and get a tax donation. Several running
stores recycle old shoes. I know Runners Roost does,
http://www.runnersroost.com/reuseashoeprogram2.html . There are
several places in Boulder,
http://www.boulderrunning.com/oneworldrunning/shoedrop.php . You can
also check other running stores. I usually take the clothing to the
Denver Rescue Mission, http://www.denverrescuemission.org , 303-313-2413

++++++++++
THURSDAY RUN
Location: South Valley Park. Note changes to the suggested routes,
recently updated on the web site.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm. Back to the Regular starting time.

Sunset 6:06pm. End civil twilight 6:34pm.

Run notes: Slower and intermediate/faster runners will take different
routes from the start. Intermediate and faster runners will take
different routes on the way back. Please regroup at key junctions.
Experienced DTR runners, please greet newer DTR runners, and help
guide them on the trail.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
10/28: Genesee Overlook
11/4: Alderfer/3 Sisters
11/11: Upper Bear Creek Rd, 5mi mark
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
MOUNTAIN FILM FESTIVAL
The Telluride Mountain Film Festival is coming to Golden. The films
will show Friday, Oct. 27, at the American Mountaineering Center, 710
10th Street, Golden. The showing is a benefit for the Alpine Rescue
Team. Tickets and info are available at http://www.alpinerescueteam.org

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
CLINICS and TALKS
10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
11/12; Easy Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

There is space available in both clinics. Pre-registration only.
Applications are available online, at area running stores, and I'll
bring some to the Thursday night runs.

++++++++++
FEATURED RACES
*11/1, Halloween Havoc. This is a 5mi, nighttime, trail team race, at
Bear Creek Lake Park, for teams of 4 runners. All runners will race at
the same time. Individual times will be added together for the team
scores. You can sign up with a group of 4, for $50. You can also sign
up as an individual, for $15, and will be placed on a team with other
individuals. Let me know if you are interested in being on a team with
other DTR members. Sign up online, at a Lakewood recreation center, or
at Runners Roost, Lakewood.

++++++++++
RACE CALENDAR
10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

10/29; Fall X-C Series #3; 5.5mi; Colo Springs; http://www.pprrun.org

*11/1, 6pm; Halloween Havoc; 4-person relay, ~5mi; Bear Creek Lake
Park; Chris Justice, 303-987-5422;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23266&pind\
ex=1

11/4; Nielsen Challenge; 2mi; Colo Springs; http://www.pprrun.org

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/25; Gobbler Chase Snowshoe Race; 5K; Copper Mountain;
http://www.villageatcopper.com

11/18; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

12/10; Beaver Creek Snowshoe Adventure Series #1; 10k, 5k, Kiddie K,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/6; Turquoise Lake Snowshoe Run; 20mi; Leadville;
http://www.salidarec.com/ccrc

1/7; Beaver Creek Snowshoe Adventure Series #2; 10k, 5k, Kiddie k,
dash for cash; (970) 476-6797, http://www.bcsnowshoe.com

1/13, 5:30pm; Snowfest Snowshoe Scramble; 5k, 10k; Telluride;
http://www.tellurideskiresort.com

2/4; Frisco Gold Rush; 7k snowshoe, also x-c ski races; Frisco Nordic
Center; http://www.emgcolorado.com/

2/11; Screamin' Snowman Snowshoe Race; 5k/10k; Eldora Mtn, Nederland;
http://www.racingunderground.com

2/11; Beaver Creek Snowshoe Adventure Series #3, N. American
Championships; 10k, 5k, Kiddie K, dash for cash; (970) 476-6797,
http://www.bcsnowshoe.com

3/7; Snowshoe Shuffle Snowshoe; 10k, 5k, Kiddie k, dash for cash;
Beaver Creek; (970) 476-6797, http://www.bcsnowshoe.com

Jefferson County (JEFFCO) Open Space (OS) is holding an open house on
South Table Mountain (STM), Tuesday, Oct 24. This is your chance to
learn about the history and plans for STM, and give your opinion about
how you would like to see the park developed.

JEFFCO OS has owned part of STM since 1977. In 2004, they purchased
additional land. This now enables them to develop a park and trail
system. However, some of STM still remains in private hands. You'll be
surprised to see where the private land is, including the Castle
Rock/Golden Stairs.

STM is one of our regular run locations. How the park is developed
will affect how we and others can use the park in the future. In
encourage you to attend the open house, and/or send in your comments
about the future of STM.

The open house runs from 6:00-8:30pm. OS staff will give a short
presentation at 6:30pm. They will be there throughout the evening to
explain the existing ownership boundaries and trails, answer
questions, and to have your comments recorded for consideration.

The open house will be at the OS offices, 700 Jefferson County
Parkway, Golden. This is behind the Taj Mahal. Take hwy 6 to the light
just W of C470, or about 1mi S of Lookout Mtn Rd. This is Heritage Rd
& jwy 93 to the SW, and Jefferson County Parkway to the NE. Turn on
Jefferson County Parkway (right from Denver, left from
Golden/Boulder). The OS offices are about 1/4 mi down, on the left.

For more info, including how to send in comments if you can't attend
this Tuesday, go to
http://jeffco.us/openspace/openspace_T56_R147.htm

++++++++++
On Wed, Nov 1, there's a trail relay race at Bear Creek Lake Park
(BCLP), the Halloween Havoc.

4 person teams will run ~5mi each, on trails, at BCLP. The race starts
at 6pm. Head/hand lights are required. The trail will be marked with
glow sticks. The trails are fairly flat, and not that technical.

A team of 4 costs only $50. You can sign up online, at a Lakewood
recreation center, or at Runners Roost Lakewood.

If you are interested in being part of a DTR team, I hope to have
several, respond to this message (please remove unrelated parts of the
original message in your responce) with the following information.

Name
Gender
Age
Contact Info
Team type preference: competitive or social, male/female or coed.
Interested in being a captain? That means that I will send you names
of interested people, and you will be responsible for putting together
a team and registering. This is not my job.

Race Info:
Chris Justice
chrjus@...
303-987-5422
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23266&pind

Runners Roost Lakewood
http://www.runnersroostlakewood.com/
303-991-1851

IN THIS WEEK'S MESSAGE:
+ Clothing for the homeless
+ Thursday run
+ Other group runs
+ JEFFCO Trail Users Task Force Meeting
+ Mountain Film Festival
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


It's time to clear out those old running shoes and race shirts taking
up space in your closet. Every year, I collect clothing from various
running groups, and take it to homeless shelters. I will collect your
old shoes and shirts, at the Thursday night runs, over the next
several weeks.

You can do this yourself too, and get a tax donation. Several running
stores recycle old shoes. I know Runners Roost does,
http://www.runnersroost.com/reuseashoeprogram2.html . There are
several places in Boulder,
http://www.boulderrunning.com/oneworldrunning/shoedrop.php . You can
also check other running stores. I usually take the clothing to the
Denver Rescue Mission, http://www.denverrescuemission.org , 303-313-2413

++++++++++

THURSDAY RUN
Location: Bear Creek Lake Park (BCLP). Note changes to the map and
trails (hopefully updated on the web site before Thursday).

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME!

Sunset 6:16pm. End civil twilight 6:43pm.

Run notes: BCLP is one of our regular winter locations. The trails are
mostly flat and suitable for running in snow and ice. The park roads
and bike paths are good  if it's too muddy, or if you don't have a
light or feel comfortable on trails at night.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
10/21: O'Fallon Park
10/28: Genesee Overlook
11/4: Alderfer/3 Sisters
11/11: Upper Bear Creek Rd, 5mi mark
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
JEFFCO OPEN SPACE MEETING
Thursday night is a Trail Users Task Force meeting at Jefferson County
Open Space (JEFFCO). The agenda includes discussions of: North and
South Table Mountains, Centennial Cone, Matthews/Winters, and Reynolds
Park development plan updates. I plan on attending after the run. I
encourage others to join me to help show the trail runners numbers
(there probably won't be an opportunity to speak).

The meeting is scheduled for 7-9pm (I'll get there a little late), at
the JEFFCO offices, 700 Jefferson County Parkway. More info at:
http://jeffco.us/openspace/openspace_T56_R127.htm
http://jeffco.us/jeffco/openspace_uploads/ttf_10_19_06agenda.doc

++++++++++
MOUNTAIN FILM FESTIVAL
The Telluride Mountain Film Festival is coming to Golden. The films
will show Friday, Oct. 27, at the American Mountaineering Center, 710
10th Street, Golden. The showing is a benefit for the Alpine Rescue
Team. Tickets and info are available at http://www.alpinerescueteam.org

++++++++++
GROUP OUTINGS/CARPOOLS
"Anyone going to The Other Half in Moab on October 22nd?  Need another
male rider to share expenses with three oldies but goodies if anyone
is interested.
contact:  Cahrnsbrak@... or Joe Baird at
jbaird@... "

Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
CLINICS and TALKS
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

Clinic info and applications are now available online, at area running
stores, and I'll bring some to the Thursday night runs.
Pre-registration only.

++++++++++
FEATURED RACES
NA

++++++++++
RACE CALENDAR
10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

10/29; Fall X-C Series #3; 5.5mi; Colo Springs; http://www.pprrun.org

11/1, 6pm; Halloween Havoc; 4-person relay, ~5mi; Bear Creek Lake
Park; Chris Justice, 303-987-5422;
http://recreation-lakewood.org/public/product.asp?dept%5Fid=1938&pfid=23266&pind\
ex=1

11/4; Nielsen Challenge; 2mi; Colo Springs; http://www.pprrun.org

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolph's' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

IN THIS WEEK'S MESSAGE:
+ Clothing for the homeless
+ Thursday run
+ Other group runs
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


It's time to clear out those old running shoes and race shirts taking
up space in your closet. Every year, I collect clothing from various
running groups, and take it to homeless shelters. I will collect your
old shoes and shirts, at the Thursday night runs, over the next
several weeks.

You can do this yourself too, and get a tax donation. Several running
stores recycle old shoes. I know Runners Roost does,
http://www.runnersroost.com/reuseashoeprogram2.html . There are
several places in Boulder,
http://www.boulderrunning.com/oneworldrunning/shoedrop.php . You can
also check other running stores. I usually take the clothing to the
Denver Rescue Mission, http://www.denverrescuemission.org , 303-313-2413

++++++++++

THURSDAY RUN
Location: Red Rocks

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME! The main group will start at 6pm, for the
next several weeks, to capture the fading daylight.

Sunset 6:26pm. End civil twilight 6:53pm.

Run notes: If it's dry, we will run the trails into Matthews Winters.
If it's muddy, we'll stick to the roads in the park. If you don't have
a light, the park roads are a safe alternative.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
10/14: Maxwell Falls
10/21: O'Fallon Park
10/28: Genesee Overlook
11/4: Alderfer/3 Sisters
11/11: Upper Bear Creek Rd, 5mi mark
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GROUP OUTINGS/CARPOOLS
"Anyone going to The Other Half in Moab on October 22nd?  Need another
male rider to share expenses with three oldies but goodies if anyone
is interested.
contact:  Cahrnsbrak@... or Joe Baird @
jbaird@..."

Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
Clinics and Talks
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com
11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

Clinic info and applications are now available online, at area running
stores, and I'll bring some to the Thursday night runs.

++++++++++
FEATURED RACES
* 10/15. Coal Creek XC Challenge. A fun 5.5mi x-c style run, featuring
some off trail running and water crossings.

++++++++++
RACE CALENDAR
10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

*10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/15; Fall X-C Series #2; 3.5mi; Colo Springs; http://www.pprrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

10/29; Fall X-C Series #3; 5.5mi; Colo Springs; http://www.pprrun.org

11/4; Nielsen Challenge; 2mi; Colo Springs; http://www.pprrun.org

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

11/4; Turkey Trot Predict; 5km; Colo Springs; http://www.pprrun.org

12/3; Colder Bolder Cross Country Challenge; 5km; Boulder;
http://www.bolderboulder.com

12/16; Rudolphs' Revenge; 5k/10k; Chatfield State Park;
http://www.winterdistanceseries.com

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


Marion and I are not moving to California. We have decided to stay in
Colorado. Sorry for the personal note.

++++++++++

THURSDAY RUN
Location: Green Mtn, Rooney Road

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME! The main group will start at 6pm, for the
next several weeks, to capture the fading daylight.

Sunset 6:37pm. End civil twilight 7:04pm. Moonrise 5:55pm, 97% full.

Run notes: We will run the reverse direction – faster runners will go
up the northern trail, via GM6; slower runners up the service road.
We'll regroup at the top, just past GM5, to watch the nearly full moon
rise over the city. From there, faster runners will take one of the
routes via UTAH3 and FLA; slower runners via UTAH2 and UTAH1. I'll
lead the slower groups this week. The moon should help light the way
to the finish.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
10/7: Elk Meadow, lower lot
10/14: Maxwell Falls
10/21: O'Fallon Park
10/28: Genesee Overlook
11/4: Alderfer/3 Sisters
11/11: Upper Bear Creek Rd, 5mi mark
11/18: Chief Hosa


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GROUP OUTINGS/CARPOOLS
"Anyone going to The Other Half in Moab on October 22nd?  Need another
male rider to share expenses with three oldies but goodies if anyone
is interested.
contact:  Cahrnsbrak@... or Joe Baird @
jbaird@..."

Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
Clinics and Talks
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
* 10/15. Coal Creek XC Challenge. A fun 5.5mi run featuring some off
trail running and water crossings.

++++++++++
RACE CALENDAR
10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/7; Telegraph Trail Run; 50k, 25k; Durango; (970) 375-2413;
http://www.rundurango.com/

10/7; Danielesque Trail Run; 13.8mi, 27.6mi; White Ranch; no race day
reg, 75 runner limit; (303) 271-1935,
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series #10; 8mi; Chatfield St Park; http://www.rmrr.org

10/7; Bacon Strip Trail Race; 10mi, 4mi; Ft. Collins; (970) 224-9114;
http://www.runnersroostftcollins.com/

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

*10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Run @ Work Day
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Apex

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME! The main group will start at 6pm, for the
next several weeks, to capture the fading daylight.

Sunset 6:48pm. End civil twilight 7:15pm. Please be prepared to
shorten your route to finish before dark.

Run notes: At the start, decide as a group which direction to run.
Paper maps are usually available at the trailhead.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/30: Chief Hosa

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

++++++++++
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

*Durango Double. 25k/50k trail run on Sat. ½ & full marathon on Sunday.

++++++++++
RACE CALENDAR
*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/30; 24 Hours of Frisco; solos and teams; (303) 635-2815;
http://www.emgcolorado.com/

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

*10/7; Telegraph Trail Run; 50k, 25k; Durango; (970) 375-2413;
http://www.rundurango.com/

10/7; Danielesque Trail Run; 13.8mi, 27.6mi; White Ranch; no race day
reg, 75 runner limit; (303) 271-1935,
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series #10; 8mi; Chatfield St Park; http://www.rmrr.org

10/7; Bacon Strip Trail Race; 10mi, 4mi; Ft. Collins; (970) 224-9114;
http://www.runnersroostftcollins.com/

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/18; Chatfield 10 Miler; http://www.comastersrun.org

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Run @ Work Day
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


Thanks to the great response offering shoes to the homeless runner. I
forwarded your responses to him. He should contact you directly.

If you have old running shoes, you can put them to good use at one of
the following:
Shoes for Africa
Post Office Box 2223
Boulder, Colorado 80306
Phone: (303) 473-1318
Sent to African athletic teams

TeamBarrios, LLC.
16199 East 48th Avenue # 2521
Denver, Colorado 80239
Sent to underprivileged in Mexico

Runners Roost
Aurora & Denver
http://www.runnersroost.com/acceptableshoes.html

++++++++++
THURSDAY RUN
Location: South Table Mtn.

Time: The early group starts around 5:30pm. The main group will start
at 6:00pm. EARLY START TIME! The main group will start at 6pm, for the
next several weeks, to capture the fading daylight.

Sunset 6:59pm. End civil twilight 7:26pm. Thursday is the last day of
summer.

Run notes: This is one of our regular winter routes. This is a chance
to see it in daylight, before you run it in the dark. Please regroup
at key junctions. Regulars, please make sure you help out the newer
runners. I hope to have an update of the route description up by
Wednesday. The route can be confusing. If you are new, bring a map.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/23: Upper Bear Creek road, 5 mi mark, possibly carpool to the Elk
Preserve
9/30: Chief Hosa

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
RUN @ WORK DAY

Sept 22 is National Run at Work day, sponsored by the Road Runners
Club of America (RRCA). RRCA encourages running or walking event with
the duration of at least thirty-five minutes before work, during
lunch, or immediately after work, with a group, or on your own. For
more info, go to:
http://rrca.org/program/programs.html#P4

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me know.

++++++++++
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

*Durango Double. 25k/50k trail run on Sat. ½ & full marathon on Sunday.

++++++++++
RACE CALENDAR
*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/23; Crestone Charity Trail Run; 7.5mi, 5mi; (719) 256-5170 ;
http://www.crestonecommunity.org/trailrun/index.html

9/23; Moab's Alpine to Slickrock; 50mi solo & relay; Moab, UT; (435)
259-3053; http://mas50.com/

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/30; 24 Hours of Frisco; solos and teams; (303) 635-2815;
http://www.emgcolorado.com/

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

*10/7; Telegraph Trail Run; 50k, 25k; Durango; (970) 375-2413;
http://www.rundurango.com/

10/7; Danielesque Trail Run; 13.8mi, 27.6mi; White Ranch; no race day
reg, 75 runner limit; (303) 271-1935,
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series #10; 8mi; Chatfield St Park; http://www.rmrr.org

10/7; Bacon Strip Trail Race; 10mi, 4mi; Ft. Collins; (970) 224-9114;
http://www.runnersroostftcollins.com/

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

+ Running shoes needed for homeless runner
+ Training partner wanted this weekend
+ Volunteers needed for Backroads

A former runner, who's been living in homeless shelters, is looking to
get back into running. He's a former 2:51 marathoner, and wants to
train to post a Boston qualifying time. He's looking for a pair of
size 12 shoes, new, or used but in decent shape, he can use until he
can afford to buy them himself. Please contact me and I'll pass it on.

++++++++++
From Maggie Close:
"I'm looking for a training partner to do a trail run with this
weekend, anywhere from 20-25 miles on trails near Denver, or in the
mountains...any suggestions? I did a 50K last year in 6:30 (this was
in Milwaukee, where I was living at the time). I am about a 11-12
minute per mile runner on the trails. On the road I'm between a
9:30-11:00 comfortably, depending on if I'm chatting with a fellow
runner or not."
Maggie.Close@...

++++++++++
Volunteers needed for the Boulder Backroads, full & half marathon, on
9/24. This includes lead bikers, aid station, and packet pick-up. If
interested, contact Jane Weitzel at janeweitzel@...,
303.678.8625, http://www.boulderbackroads.com/

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Lookout Mtn/Chimney Gulch, Beaver Brook option.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: This is a variation of the route on the web site. ¼ mi
after the road crossing at Windy Saddle, stay straight on the hiker
only Beaver Brook trail. Don't take the left to Boettcher Mansion.

This is an out-and-back run. Turn by time, wherever you are at 40
minutes, not at a specific location. In case of rain, run the Lookout
Mtn road instead of the trail.

Upcoming schedule (subject to change):
9/21 – South Table Mtn.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/16: Alderfer/3 Sisters, from the yellow house at the upper lot.
9/23: Upper Bear Creek road, 5 mi mark, possibly carpool to the Elk
Preserve
9/30: Chief Hosa

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
9/17; Barr Lake 1/3 Marathon; Brighton

++++++++++
10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

++++++++++
RACE CALENDAR
*9/13, 6pm; Lakewood Trail Running Series #2; 7.5mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/16; Rattlesnake Ramble; 4.1mi, 850' climb; Limited to 50 runners;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

9/16; Jelm Mountain Run; 11mi; Laramie, WY; (307) 742-0971;
http://www.highplainsharriers.org/

9/16; Sombrero Ranch Round-Up; 4.1mi; Estes Park; (303) 444-7223;
http://www.bolderboulder.com/sombrero.cfm

9/16; Autumn Color Run; 13.1mi, 10k, 5k; Buena Vista; (719) 395-2649;
http://www.fourteenernet.com/colorrun

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/23; Crestone Charity Trail Run; 7.5mi, 5mi; (719) 256-5170 ;
http://www.crestonecommunity.org/trailrun/index.html

9/23; Moab's Alpine to Slickrock; 50mi solo & relay; Moab, UT; (435)
259-3053; http://mas50.com/

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/30; 24 Hours of Frisco; solos and teams; (303) 635-2815;
http://www.emgcolorado.com/

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/7; Telegraph Trail Run; 50k, 25k; Durango; (970) 375-2413;
http://www.rundurango.com/

10/7; Danielesque Trail Run; 13.8mi, 27.6mi; White Ranch; no race day
reg, 75 runner limit; (303) 271-1935,
http://www.pmimage.com/danielesque.html

10/7; RMRR Trophy Series #10; 8mi; Chatfield St Park; http://www.rmrr.org

10/7; Bacon Strip Trail Race; 10mi, 4mi; Ft. Collins; (970) 224-9114;
http://www.runnersroostftcollins.com/

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/5; RMRR Trophy Series #11; 10mi; Waterton Canyon; http://www.rmrr.org

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

Found at last week's picnic:
A pair of large, lightweight, windproof gloves
A black, Marmot

They were turned over to Jeff O'Reilly. If you lost them, check with
him at the run. Otherwise, they will be turned over to Jeffco or a
homeless shelter.

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Other group runs
+ Colorado Relay runners needed
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: North Table Mtn.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Run notes: There are not any short routes. The route is a big loop,
with a short out-and-back at the start/finish. I suggest that slower
runners go part way around the loop, turn around after about 35-40
minutes, and return the same way.

Bring warm/dry clothes for after the run. It cools off quickly when
the sun goes down, especially down in the river valley, where we will be.

Upcoming schedule (subject to change):
9/14 – Lookout Mtn, Beaver Brook

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/9: Bergen Peak Race (9am). Elk Meadow, upper parking lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

SPEED WORKOUT
Done for the season.

++++++++++
CO Relay
From Nick Accardi: "CDOT needs one male runner for relay. If you can
put the word out on your trail site or others I'd appreciate. Don't
have to be a state worker.

Anyone interested in getting on the CDOT team please contact:

Mike Brenner: 303-489-9422
runmar315@..."

Other teams are also looking for runners. The relay is this Fri-Sat.
To find out, and for more info on the event, go to:
http://www.coloradorelay.com/

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
9/17; Barr Lake 1/3 Marathon; Brighton

Drop me a line if you're doing Imogene this Sat. We'll plan to meet at
the finish or awards ceremony.

++++++++++
TALKS, CLINICS, and OTHER NON-RACE EVENTS
9/6, 7pm; Final Prep "Checklist" Workshop; Boulder Running Company,
2775 Pearl Street, Boulder, 303-786-9255;
http://www.boulderbackroads.com/seminars.htm

10/21; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

10/29; Trail Running 101 Form Clinic; west Denver foothills;
303-870-0487; http://www.runuphillracing.com

11/12; Road Running Form Clinic; west Denver area; 303-870-0487;
http://www.runuphillracing.com

++++++++++
FEATURED RACES
*9/9; Bergen Peak/Elk Meadow. Another fun, low-keyed Evergreen Parks &
Rec race. Two courses to choose from

*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

++++++++++
RACE CALENDAR
*9/6, 6pm; Lakewood Trail Running Series #1; 4mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*9/9; Bergen Peak/Elk Meadow Trail Races; 11.5mi, 5.8mi; Evergreen;
303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

^9/9; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/10; Evergold Trail 10k; Vail;
http://www.vailrec.com/adult_runningrace.htm

*9/13, 6pm; Lakewood Trail Running Series #2; 7.5mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/16; Rattlesnake Ramble; 4.1mi, 850' climb; Limited to 50 runners;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

The run and picnic will go on as planned today. As of now, 3:30pm,
it's partly sunny and dry on the west side of town. The trails at Lair
drain well if they do get any rain. Last time we ran at Lair, the
weather was similar to today, and it was dry, and the trails in good
condition.

It cools off quickly when the sun goes down, so bring some warm and
dry clothes to change into for after the run.

Driving tip: If coming from 6th ave or I-70 (from Denver), to avoid
the usualy back-up on C470, continue W, up I70, to the Red Rocks exit,
#259. Turn left, from the off ramp, and head ~2.5mi down the hill,
past Red Rocks, to Morrison. Turn right in Morrison, and continue
4.5mi up hwy 74.

If the weather does take a dramatic turn for the worse in the next
couple of hours, we will move the run to Bear Creek Lake Park. Meet at
the dirt lot, at Morrison and Rooney roads, just west of C-470. We'll
decide whether to picnic or go to dinner at that time. If you are
unsure, you can call me between 5:15-5:30, 303-870-0487.

Adam

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Speed Workout
+ Other group runs
+ Colorado Relay runners needed
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Lair o' the Bear. Potluck picnic after the run.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm. Regardless of when you start, please finish around 7:20 so
that we'll still have some daylight for the potluck. If you start
late, please cut your run short to finish on time. The run is out and
back, so there's no reason not to finish on time, regardless of how
late you start or slow you run.
Sunset 7:33pm; end civil twilight 8:01.

Potluck: Everyone is invited, regardless of whether you can make the
run, or whether you bring food. Certainly we'd like you to bring
something to share, but there's always extra, so please don't be
afraid to join the picnic if you forget to bring something.

What to bring: fruit, salads (e.g., green, pasta), creative outdoors
entrees (store bought food is fine), drinks, desserts, whatever.
Plates, napkins, utensils, etc., will be provided.

Bring warm/dry clothes for after the run. It cools off quickly when
the sun goes down, especially down in the river valley, where we will be.

Upcoming schedule (subject to change):
9/7 – North Table Mtn.
9/14 – Lookout, Beaver Brook

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
SPEED WORKOUT
Wednesday, 8/30, 6:15pm. Meet at the Florida (dirt) lot of Green
Mountain. This is a different lot than we normally meet it. It's off
of Alameda, ~¼mi N of Jewell.

From 6th ave, take the Simms/Union exit. Go S on Simms to Alameda.
Turn right on Alameda, and continue ~1½mi to the lot, on the right.

From the SW, follow the directions to the Rooney Rd lot. Except, at
Alameda, turn right. At the light at Jewell, the next street, turn
left, and go ~¼mi to the lot.

From I70, take the Colfax exit and go right, W. Continue on US40,
across hwy 6, to Rooney Rd, just under C470. Go left, and continue
past the Rooney Rd lot, to the stop sign. Turn left on Alameda, then
follow the directions above.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
9/2: Genesee Overlook.
9/9: Bergen Peak Race (9am). Elk Meadow, upper parking lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


MORNING RED ROCKS STAIRS
Start your mornings off right running the stairs at Red Rocks (RR). A
few DTR regulars meet there on most Tuesday mornings. They usually
start around 5:30am – 5:45am. However, you'll find people there almost
every morning.

You can either start at the stairs, or park in Morrison then run up,
as a warm-up. The DTR site has directions to RR. For Morrison, take
C470 to the Morrison, hwy 74 exit. Go W, through town, past the first
light and gas station, to the last diner on the left, T and Ts, and
park in their lot. /From there, cross and run up the road, for ~200
yards. Take a right at the first entrance into RR, and follow the
signs up. It's about a 1.25 mi run to the stairs.

This is a "show-n-go" event, meaning just start whenever you show up.
There won't be a group meeting at the start. We realize that people
have differently tight schedules in the morning. There are usually
others, not with DTR, running the stairs. Once at the stairs, you can
ask people if they're with DTR.

A stair workout may start on the bleachers, from the stage level. See
how far you can get with just one stride per bleacher level. This is
very hard. It is very unlikely you will make it to the top, or even
close, on just one step. I've never made it more than 50, out of 67
rows. Once you tire, switch to two steps per level to the top.

After a few times up the bleachers (or you can skip the bleachers and
start here), switch to the stairs on the N side. You can start at the
stage level, half way up, or down at street level. On these smaller
stairs, I usually do just one stair per stride, even though I am able
to take 2-3 stairs at a time. If you skip the bleachers, you can start
with 2-3 stairs/step, then switch to one when you tire. The bleachers
and multiple steps emphasize leg/hip strength. A one step approach
better emphasizes leg speed and calf strength.

++++++++++
CO Relay
From Adam Lee: "I just found out from our team leader that we are in
need of one more runner on our team. Most of our runners average a
45-50 minute 10K pace, but that is not a requirement. Our team leader
informed me that the current opening measures up to about 12 miles of
running over the course of 3 legs. We are competing as a nonconformist
team, so we could probably rearrange which legs you want to run if
need be."
adaml@...

"I'm looking for a few more strong runners to fill out our team. Sub
42min 10k time would be a good fit. Open to men and women--we're
running in the non-conformist category. I/we've done the race several
times in the past and finished top 5 overall two years ago (good ole
boys, '04)."
tobyandavery@...

I'm sure other teams are also looking for runners. To find out, and
for more info on the event, go to:
http://www.coloradorelay.com/

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
9/9; Imogene Pass
9/17; Barr Lake 1/3 Marathon; Brighton

Several people are interested in car pooling to Imogene including Paul
Grimm, grimm_p@... and myself.
Let us know if you can drive, or are looking for a ride.

++++++++++
TALKS, CLINICS, and OTHER NON-RACE EVENTS
9/6, 7pm; Final Prep "Checklist" Workshop; Boulder Running Company,
2775 Pearl Street, Boulder, 303-786-9255;
http://www.boulderbackroads.com/seminars.htm

++++++++++
FEATURED RACES
*9/23. Golden Leaf Half-Marathon. It's a well run race, on a beautiful
course, from Snowmass to Aspen, during the peak of fall foliage
season. The course starts straight up the ski slope for 1+ miles; then
it's mostly single track, rolling, and net downhill to Aspen. You can
get great lodging deals in Snowmass and Aspen that time of year.

*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 –
10/4. Races at Bear Creek Lake Park and Green Mountain.

++++++++++
RACE CALENDAR
9/3; 10K at 10,000 Feet; 10k; http://www.runningseries.com

9/3; Beaver Creek Vertical Ascent; 6hr Uphill Run (down on chairlift);
http://www.beavercreek.com

*9/6, 6pm; Lakewood Trail Running Series #1; 4mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/9; Bergen Peak/Elk Meadow Trail Races; 11.5mi, 5.8mi; Evergreen;
303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

^9/9; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/10; Evergold Trail 10k; Vail;
http://www.vailrec.com/adult_runningrace.htm

*9/13, 6pm; Lakewood Trail Running Series #2; 7.5mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/16; Rattlesnake Ramble; 4.1mi, 850' climb; Limited to 50 runners;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Speed Workout
+ Other group runs
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Green Mountain, Rooney Road lot. If you're new to the trail,
please review/print out the map and route descriptions. Please regroup
at key junctions.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Mountain Biking: Join me early if you want to bike. I plan to start at
5:15, leaving enough time to ride for about 50 min, then change for
the run.

Upcoming schedule (subject to change):
8/31 - Lair `o the Bear, potluck picnic*
9/7 - North Table Mtn.
9/14 - Lookout, Beaver Brook

*Next week is our annual end of the season picnic. It's the last
chance to gather like this after a run, before it gets too dark and
cold. Plan to join us, whether or not you've run with us before.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
SPEED WORKOUT
None this week. The last one of the season will be next Tuesday, 8/29,
weather permitting.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
8/26: O'Fallon Park.
9/2: Genesee Overlook.
9/9: Bergen Peak Race (9am). Elk Meadow, upper parking lot.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


MORNING RED ROCKS STAIRS
Start your mornings off right running the stairs at Red Rocks (RR). A
few DTR regulars meet there on most Tuesday mornings. They usually
start around 5:30am - 5:45am. However, you'll find people there almost every
morning.

You can either start at the stairs, or park in Morrison then run up,
as a warm-up. The DTR site has directions to RR. For Morrison, take
C470 to the Morrison, hwy 74 exit. Go W, through town, past the first
light and gas station, to the last diner on the left, T and Ts, and
park in their lot. /From there, cross and run up the road, for ~200
yards. Take a right at the first entrance into RR, and follow the
signs up. It's about a 1.25 mi run to the stairs.

This is a "show-n-go" event, meaning just start whenever you show up.
There won't be a group meeting at the start. We realize that people
have differently tight schedules in the morning. There are usually
others, not with DTR, running the stairs. Once at the stairs, you can
ask people if they're with DTR.

A stair workout may start on the bleachers, from the stage level. See
how far you can get with just one stride per bleacher level. This is
very hard. It is very unlikely you will make it to the top, or even
close, on just one step. I've never made it more than 50, out of 67
rows. Once you tire, switch to two steps per level to the top.

After a few times up the bleachers (or you can skip the bleachers and
start here), switch to the stairs on the N side. You can start at the
stage level, half way up, or down at street level. On these smaller
stairs, I usually do just one stair per stride, even though I am able
to take 2-3 stairs at a time. If you skip the bleachers, you can start
with 2-3 stairs/step, then switch to one when you tire. The bleachers
and multiple steps emphasize leg/hip strength. A one step approach
better emphasizes leg speed and calf strength.


++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
8/26; Indian Peaks Trail Run, Nederland
9/9; Imogene Pass
9/17; Barr Lake 1/3 Marathon; Brighton

++++++++++
TALKS, CLINICS, and OTHER NON-RACE EVENTS
9/6, 7pm; Final Prep "Checklist" Workshop; Boulder Running Company,
2775 Pearl Street, Boulder, 303-786-9255;
http://www.boulderbackroads.com/seminars.htm

++++++++++
FEATURED RACES
*9/23. Golden Leaf Half-Marathon. It's a well run race, on a beautiful
course, from Snowmass to Aspen, during the peak of fall foliage
season. The course starts straight up the ski slope for 1+ miles; then
it's mostly single track, rolling, and net downhill to Aspen. You can
get great lodging deals in Snowmass and Aspen that time of year.

*Lakewood Trail Running Series. 5 consecutive Wed evenings, 9/6 -
10/4. Races at Bear Creek Lake Park and Green Mountain.

++++++++++
RACE CALENDAR
^8/26; Indian Peaks Trail Run, Front Range Frenzy #4, 10km; Eldora Ski
Area, Nederland; http://www.racingunderground.com

8/27; Elk Meadow 10K (more like 5.5mi); http://www.comastersrun.org

9/3; 10K at 10,000 Feet; 10k; http://www.runningseries.com

9/3; Beaver Creek Vertical Ascent; 6hr Uphill Run (down on chairlift);
http://www.beavercreek.com

*9/6, 6pm; Lakewood Trail Running Series #1; 4mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/9; Bergen Peak/Elk Meadow Trail Races; 11.5mi, 5.8mi; Evergreen;
303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

9/9; Kremmling Road Kill; =BD marathon, 10k; http://www.runningseries.com

^9/9; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/10; Evergold Trail 10k; Vail;
http://www.vailrec.com/adult_runningrace.htm

*9/13, 6pm; Lakewood Trail Running Series #2; 7.5mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/16; Rattlesnake Ramble; 4.1mi, 850' climb; Limited to 50 runners;
http://www.aceeldo.org/celebrate_eldorado/EldoradoTrailRun.php

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

*9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

*9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

*10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE, numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/4-17; Nepal Trek and Trail Run; =BD-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

A writer from the Colo Sprgs Gazette newspaper is doing a story about
the registration controversary at Pikes. She wants to talk with someone who got
shut out of the races this year because they filled so fast.

If you really to do the Ascent and/or Marathon, but couldn't get in, and would
be interested in being interviewed, please contact me by phone, 303-870-0487.

The story needs to be submitted tonight. So, she needs to talk to you
today. the earlier the better.

Adam

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Speed Workout
+ Other group runs
+ Pacing at Leadville
+ Grand Canyon Fast Hike
+ Help needed at Colo Relay
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Hogback/Matthews Winters. If you're new to the trail, please
review/print out the map and route descriptions. Please regroup at key
junctions.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm. Many of the leaders won't be there. We're resting up for
this weekend's big races: Pikes, Leadville, etc. I request that one of
the regulars explain the route options and get the group going.

Upcoming schedule (subject to change):
8/24 – Green Mtn
8/31 – Lair `o the Bear, potluck picnic
9/7 – N Table
9/14 – Lookout, Beaver Brook

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
SPEED WORKOUT
Twilight Trail Series race this Tuesday. See calendar below.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
August 19: Elk Meadow. Lower lot.
August 27: O'Fallon Park.
September 2: Genesee Overlook.
September 9: Bergen Peak Race (9am). Elk Meadow, upper parking lot.


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


MORNING RED ROCKS STAIRS
Start your mornings off right running the stairs at Red Rocks (RR). A
few DTR regulars meet there on most Tuesday mornings. They usually
start around 5:30am – 5:45am. However, you'll find people there almost
every morning.

You can either start at the stairs, or park in Morrison then run up,
as a warm-up. The DTR site has directions to RR. For Morrison, take
C470 to the Morrison, hwy 74 exit. Go W, through town, past the first
light and gas station, to the last diner on the left, T and Ts, and
park in their lot. /From there, cross and run up the road, for ~200
yards. Take a right at the first entrance into RR, and follow the
signs up. It's about a 1.25 mi run to the stairs.

This is a "show-n-go" event, meaning just start whenever you show up.
There won't be a group meeting at the start. We realize that people
have differently tight schedules in the morning. There are usually
others, not with DTR, running the stairs. Once at the stairs, you can
ask people if they're with DTR.

A stair workout may start on the bleachers, from the stage level. See
how far you can get with just one stride per bleacher level. This is
very hard. It is very unlikely you will make it to the top, or even
close, on just one step. I've never made it more than 50, out of 67
rows. Once you tire, switch to two steps per level to the top.

After a few times up the bleachers (or you can skip the bleachers and
start here), switch to the stairs on the N side. You can start at the
stage level, half way up, or down at street level. On these smaller
stairs, I usually do just one stair per stride, even though I am able
to take 2-3 stairs at a time. If you skip the bleachers, you can start
with 2-3 stairs/step, then switch to one when you tire. The bleachers
and multiple steps emphasize leg/hip strength. A one step approach
better emphasizes leg speed and calf strength.

++++++++++
LEADVILLE PACERS
If you've ever wanted to learn about ultras, or just want to
experience a moving event, come up to Leadville this weekend. There
are still runners looking for pacers. You can find runners to pace on
race day. Just show up at one of the aid stations ready to go; Twin
Lakes and Fish Hatchery are the best spots to find someone to pace.
Announce yourself at the aid station, letting aid station workers and
racer crews know you are ready to pace. Ask unaccompanied runners when
they come in. Some runners will come into aid stations and ask if
there are any pacers. Others may not know that pacers are available
until you let them know. For more information about pacing, go to
http://sports.groups.yahoo.com/group/LT100Run/message/1815

For more race info, go to http://www.leadvilletrail100.com

++++++++++
GRAND CANYON
"Hi all, I have always wanted to hike the Grand Canyon rim to rim (one
way) in 1 or 2 days.  If any one else would like to team up to do this
I have some time off in Early Oct. or would be happy to discuss
possible future plans for a different schedule.  Looking forward to
any replies.  Thanks,   Ralph     ralph548@... "

++++++++++
COLO RELAY
"Hoping to find a one or two people to be volunteer representatives
for our all girls team (LaSportivaGoLite).  The race is put on by
Colorado Outward Bound (their fundraiser).  Your time would be greatly
appreciated.  You get a water bottle and some other goodies, plus if
you really get into to it, there is prize for the best exchange point.
  At this point in time you can request where you want to be, your time
is usually 2 to 4 hours, and anywhere between Idaho and Glenwood
Springs, (you could vol and do a trail run, it is so beautiful up
there that time of year).  PLEASE CALL or email me if slightly
interested!  THANKS SO MUCH.

Sara E. Pickering  sarapick@..., 3039269731"

http://www.coloradorelay.com/volunteers/index.html

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
8/19-20; Pikes Peak
8/26; Indian Peaks Trail Run, Nederland
9/9; Imogene Pass
9/17; Barr Lake 1/3 Marathon; Brighton

++++++++++
TALKS, CLINICS, and OTHER NON-RACE EVENTS
8/16, 7pm; Racing Strategies and Planning for Race Day, with me and
others; Runners' Roost, 437 S. Wadsworth, Unit B, Lakewood,
303-991-1851; http://www.boulderbackroads.com/seminars.htm

9/6, 7pm; Final Prep "Checklist" Workshop; Boulder Running Company,
2775 Pearl Street, Boulder, 303-786-9255;
http://www.boulderbackroads.com/seminars.htm

++++++++++
FEATURED RACE
This Wed evening. CMRA Fairmount 5k. The CMRA races are fun,
low-keyed, low-priced events. The course is flat, and mostly on dirt,
on the E side of N Table Mtn.

9/23. Golden Leaf Half-Marathon. It's a well run race, on a beautiful
course, from Snowmass to Aspen, during the peak of fall foliage
season. The course starts straight up the ski slope for 1+ miles; then
it's mostly single track, rolling, and net downhill to Aspen. You can
get great lodging deals in Snowmass and Aspen that time of year.

++++++++++
RACE CALENDAR
8/15, 6:40pm; Twilight Trail Series #4; 5.5mi; South Valley Park,
Littleton; http://www.runuphillracing.com

8/16; 6:30pm; Fairmount 5K; Golden; http://www.comastersrun.org

^8/19; Pikes Peak Ascent, Triple Crown of Running; FULL; 13.32mi;
Manitou Springs; http://www.pikespeakmarathon.org/

8/19-20; Leadville Trail 100; 100mi; http://www.leadvilletrail100.com/

^8/20; Pikes Peak Marathon, Triple Crown of Running; FULL; Manitou
Springs; http://www.pikespeakmarathon.org/

8/20; Continental Divide; 16mi; Steamboat Springs;
http://www.runningseries.com

^8/26; Indian Peaks Trail Run, Front Range Frenzy #4, 10km; Eldora Ski
Area, Nederland; http://www.racingunderground.com

8/27; Elk Meadow 10K (more like 5.5mi); http://www.comastersrun.org

9/3; 10K at 10,000 Feet; 10k; http://www.runningseries.com

9/3; Beaver Creek Vertical Ascent; 6hr Uphill Run (down on chairlift);
http://www.beavercreek.com

9/6, 6pm; Lakewood Trail Running Series #1; 4mi; Bear Creek Lake Park;
Register at Runners Roost Lakewood, Alameda & Wadsworth, 303-991-1851;
303-987-5422, chrjus@...

9/9; Bergen Peak/Elk Meadow Trail Races; 11.5mi, 5.8mi; Evergreen;
303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

^9/9; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/10; Evergold Trail 10k; Vail;
http://www.vailrec.com/adult_runningrace.htm

9/13, 6pm; Lakewood Trail Running Series #2; 7.5mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

9/20, 6pm; Lakewood Trail Running Series #3; 5.5mi; Bear Creek Lake
Park; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

9/27, 6pm; Lakewood Trail Running Series #4; ~6mi; Green Mtn, Rooney
Rd lot; Register at Runners Roost Lakewood, Alameda & Wadsworth,
303-991-1851; 303-987-5422, chrjus@...

10/4, 6pm; Lakewood Trail Running Series #5; 1mi uphill; Green Mtn,
Rooney Rd lot; Register at Runners Roost Lakewood, Alameda &
Wadsworth, 303-991-1851; 303-987-5422, chrjus@...

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE but numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Speed Workout
+ Other group runs
+ Pacers needed at Leadville
+ Race Volunteers Needed
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Gudy Gaskill, Genesee. If you're new to the trail, please
review/print out the map and route descriptions. Please regroup at key
junctions.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Upcoming schedule (subject to change):
8/17 – Suggestions? Several of the regulars will be resting up for
Pikes and Leadville. So, the location is open.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
SPEED WORKOUT
Tuesday. 6:15pm. Boettcher Mansion. It looks like Yahoo truncated the
message with the details.

Directions: Take I70 to the Lookout Mountain/Buffalo Bill exit, #256,
then follow large brown signs.
Take a right (from Denver) from the off ramp.
Take a left on US40, the frontage road.
Go ¾ mi to Lookout Mtn Rd, the 2nd street.
Turn right and go ~1.4mi
Turn left at Colorow and go ~1.2mi to the mansion.
Meet in front of the nature center.

The workout will be clockwise on the Meadow Loop trail. Start at the
bottom of the hill, ~30 yards down from the lower junction with the
Forest Loop trail. Run hard, along Meadow Loop, to the upper junction
with Forest Loop. Jog down the short connector trail to the start.
We'll do 3-5 repeats; about 4-5 min hard, with about a 1:30 jog in
between. The footing is good, and it is mostly flat. You can leave
water bottles, etc., at the lower junction, to use during the workout.
The trails are at ~7,500', so it should be cooler than town.

Links to trail maps:
http://jeffco.us/openspace/openspace_T56_R14.htm
http://jeffco.us/jeffco/openspace_uploads/windys.pdf
http://jeffco.us/boettcher/index.htm

Due to low turnouts, this will be the last group speed workout for the
season.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
8/12: Georgetown to Idaho Springs Half Marathon.


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


MORNING RED ROCKS STAIRS
Start your mornings off right running the stairs at Red Rocks (RR). A
few DTR regulars meet there on most Tuesday mornings. They usually
start around 5:30am – 5:45am. However, you'll find people there almost
every morning.

You can either start at the stairs, or park in Morrison then run up,
as a warm-up. The DTR site has directions to RR. For Morrison, take
C470 to the Morrison, hwy 74 exit. Go W, through town, past the first
light and gas station, to the last diner on the left, T and Ts, and
park in their lot. /From there, cross and run up the road, for ~200
yards. Take a right at the first entrance into RR, and follow the
signs up. It's about a 1.25 mi run to the stairs.

This is a "show-n-go" event, meaning just start whenever you show up.
There won't be a group meeting at the start. We realize that people
have differently tight schedules in the morning. There are usually
others, not with DTR, running the stairs. Once at the stairs, you can
ask people if they're with DTR.

A stair workout may start on the bleachers, from the stage level. See
how far you can get with just one stride per bleacher level. This is
very hard. It is very unlikely you will make it to the top, or even
close, on just one step. I've never made it more than 50, out of 67
rows. Once you tire, switch to two steps per level to the top.

After a few times up the bleachers (or you can skip the bleachers and
start here), switch to the stairs on the N side. You can start at the
stage level, half way up, or down at street level. On these smaller
stairs, I usually do just one stair per stride, even though I am able
to take 2-3 stairs at a time. If you skip the bleachers, you can start
with 2-3 stairs/step, then switch to one when you tire. The bleachers
and multiple steps emphasize leg/hip strength. A one step approach
better emphasizes leg speed and calf strength.

++++++++++
LEADVILLE PACERS
Pam Reed - A super-experienced ultra runner who has finished Leadville
numerous times, and two outright (beating all men) wins at Badwater.
JimReedCPA@...

Matt Clay – "Mid-late twenties, grad student, talented runner, great
guy, and probably will finish top 20 men." clay@...

Beverly Anderson Abbs - Another quick, talented runner also needs a
pacer at Leadville. 530-528-7414, banderso@...

I'm sure there are many others looking for pacers. You can find
runners to pace on race day. Just show up at one of the aid stations
ready to go; Twin Lakes and Fish Hatchery are the best spots to find
someone to pace. Announce yourself at the aid station, letting aid
station workers and racer crews know you are ready to pace. Ask
unaccompanied runners when they come in. Some runners will come into
aid stations and ask if there are any pacers. Others may not know that
pacers are available until you let them know. For more information
about pacing, go to
http://sports.groups.yahoo.com/group/LT100Run/message/1815

For more race info, go to http://www.leadvilletrail100.com

++++++++++
VOLUNTEERS
Additional volunteers are needed for almost every race. Contact the
race directors for any of the races listed below, and/or for any other
races not listed. Here are a few races in particular that need help:

My Twilight Trail Series. 8/15. http://www.runuphillracing.com
info@...

If you have any interest in helping, or have questions, please let me
know.  Or if you know of any groups, like girl scout or boy scout
groups, that might want to help, let me know that, too.  They work
great at water stations.
Thanks!"

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
8/19-20; Pikes Peak
8/26; Indian Peaks Trail Run, Nederland
9/9; Imogene Pass
9/17; Barr Lake 1/3 Marathon; Brighton

++++++++++
TALKS, CLINICS, and OTHER NON-RACE EVENTS
8/16, 7pm; Racing Strategies and Planning for Race Day, with me and
others; Runners' Roost, 437 S. Wadsworth, Unit B, Lakewood,
303-991-1851; http://www.boulderbackroads.com/seminars.htm

9/6, 7pm; Final Prep "Checklist" Workshop; Boulder Running Company,
2775 Pearl Street, Boulder, 303-786-9255;
http://www.boulderbackroads.com/seminars.htm

++++++++++
RACE CALENDAR
8/13; LT100 10km; Leadville; http://www.leadvilletrail100.com/

8/15, 6:40pm; Twilight Trail Series #4; 5.5mi; South Valley Park,
Littleton; http://www.runuphillracing.com

8/16; 6:30pm; Fairmount 5K; Golden; http://www.comastersrun.org

^8/19; Pikes Peak Ascent, Triple Crown of Running; FULL; 13.32mi;
Manitou Springs; http://www.pikespeakmarathon.org/

8/19-20; Leadville Trail 100; 100mi; http://www.leadvilletrail100.com/

^8/20; Pikes Peak Marathon, Triple Crown of Running; FULL; Manitou
Springs; http://www.pikespeakmarathon.org/

8/20; Continental Divide; 16mi; Steamboat Springs;
http://www.runningseries.com

^8/26; Indian Peaks Trail Run, Front Range Frenzy #4, 10km; Eldora Ski
Area, Nederland; http://www.racingunderground.com

8/27; Elk Meadow 10K (more like 5.5mi); http://www.comastersrun.org

9/3; 10K at 10,000 Feet; 10k; http://www.runningseries.com

9/3; Beaver Creek Vertical Ascent; 6hr Uphill Run (down on chairlift);
http://www.beavercreek.com

9/9; Bergen Peak/Elk Meadow Trail Races; 11.5mi, 5.8mi; Evergreen;
303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

^9/9; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

^9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/14; Buffalo Creek Burn Run; 50km; near Pine, CO; FREE but numbers
limited, pre-registration only; adeboer@...

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

I am offering a special version of my Trail101 form clinic, with
special focus on the Pikes Peak and Imogene races. The clinic is Sun,
Aug 13, from 7am to about 11:30. I need a minimum of 5 people to sign
up, by Fri, Aug 11. I realize this is short notice. For details and
registration please visit: http://www.runuphillracing.com

++++++++++

There are several teams participating in the Wild West Relay
(www.WildWestRelay.com) next weekend that are trying to fill out their
teams.  If you are interested, please take a look at the WWR message
board: http://www.wildwestrelay.com/phpBB2/index.php.

Thanks,

Paul Vanderheiden

+ Runner needed for Wild West Relay
+ Survey on womens athletic clothing


Clint boston writes: "I had mentioned that I was looking for a runner
for the Wild West Relay. The team is Phat Men Running, we are an Ultra
6X6 male team. Each member averages 33+ miles. We have lost three
members to the Leadville 100; however, we have managed to put together
five very competitive and accomplished runners as part of our
reincarnation (we won the Ultra division and finished 2nd overall last
year). We need a runner that can run a sub 36 10k to stay in the hunt
(would need to kick in for the food and a little for the van; all
entry fees are covered). We are looking to finish well again; however,
it is crunch time and we will entertain anyone who loves running, a
small van, no sleep and has a good sense of humor. Thanks for any help.

Please have them contact me ASAP via email @ cboston@...

++++++++++

Rachel Foss writes: "The link below is to a SHORT survey on Women's
Athletic Clothing.

The survey is for WOMEN ONLY.

Please take the time to complete this survey and forward this email to
other women to also partake in the survey. *** Survey is 2 Pages Long***

http://www.zoomerang.com/survey.zgi?p=WEB225GK9U8KPU

IN THIS WEEK'S MESSAGE:
+ Thursday run
+ Speed Workout
+ Other group runs
+ Race Volunteers Needed
+ Carpools and group trips
+ Talks, Clinics, and other Non-Race Events
+ Races


THURSDAY RUN
Location: Apex. I won't be there. As a group, decide which way you're
going before the start. Please regroup at key junctions. If you're new
to the trail, please review/print out the map and route descriptions.

Time: The early group starts around 5:30pm. The main group will start
at 6:15pm.

Upcoming schedule (subject to change):
8/10 – Gudy Gaskill
8/17 – Suggestions? Several of the regulars will be resting up for
Pikes and Leadville. So, the location is open.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

++++++++++
SPEED WORKOUT
Green Mtn, Rooney Rd lot. 6:00pm. Tuesday. Justin will lead the
workout. Warm-up for 10-15 minutes, on the trails around the start,
then meet on the E side of the pedestrian bridge over C470. The
planned workout will be a tempo run/time trial, about 5km, from there,
to the Florida (dirt) lot. This is generally flat and rolling terrain.
If you don't want to time trial, then do a series of 4 min hard, 2 min
easy, along the same course. Regroup at the Florida lot. Then, you can
jog easily together either over the top, or back the same way.

The workouts will vary, including short sprints, VO2Max and tempo
intervals, using the trails and hills, instead of a track. We'll use
time and/or landmarks to mark the work and rest, rather than track
laps. The hard efforts generally will be on fairly non-technical
trails, and/or uphills. Locations will vary, using many of the same
trails we run on for Thursdays.

All levels are welcome. We usually stay in a small area – either back
and forth, or a short loop - so, no one will be left behind. If you
want to get faster, you have to practice faster.

Bring water, extra clothing, etc., to leave at start of the hill or loop.

++++++++++
OTHER GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
8/5: O'Fallon Park.
8/6 (Sunday): Evergreen Town Race (5k and 10k)
8/12: Georgetown to Idaho Springs Half Marathon.


SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.


WEEKEND TRAINING RUNS AT PIKES PEAK
The Incline Club holds long runs, on Sundays, in the Pike Peak area.
They stay fairly low over the winter, then gradually venture up higher
as the trails dry in the spring. There is a large turnout, often >100
people, even over the winter, with a wide range of abilities. For more
info, go to http://www.inclineclub.com

If you are interested in carpooling to these runs, contact me and I
will share your e-mail address with others who are also interested.


Scott Elliot is leading weekend training runs at Pikes Peak, usually
on Saturdays. He'll be coming from Boulder, and can either pick people
up in the Denver area on the way, or meet people down there. Scott is
a former winner of the Ascent, but please don't be intimidated. Slower
runners will be joining him and are welcome. Scott has great knowledge
of the course and training, and loves to share it with others.

303-545-5680
Scott@...


MONDAY "WEEKEND RECOVERY RUNS" at CROWN HILL
Karen Voss is leading "Weekend Recovery Runs", Monday evenings,
6:15pm, at Crown Hill Park, in Wheat Ridge. The runs will be about 3-6
mi. Meet at the trail sign, at the east end of the parking lot, on
26th, a few blocks E of Kipling. Take 6th ave or I-70 to Wadsworth or
Kipling. Go N from 6th, or S from I-70, to 26th. Go W from Wadsworth,
or E from Kipling, to the park.

For more info, contact Karen at 720-838-8963 or info@...


MORNING RED ROCKS STAIRS
Start your mornings off right running the stairs at Red Rocks (RR). A
few DTR regulars meet there on most Tuesday mornings. They usually
start around 5:30am – 5:45am. However, you'll find people there almost
every morning.

You can either start at the stairs, or park in Morrison then run up,
as a warm-up. The DTR site has directions to RR. For Morrison, take
C470 to the Morrison, hwy 74 exit. Go W, through town, past the first
light and gas station, to the last diner on the left, T and Ts, and
park in their lot. /From there, cross and run up the road, for ~200
yards. Take a right at the first entrance into RR, and follow the
signs up. It's about a 1.25 mi run to the stairs.

This is a "show-n-go" event, meaning just start whenever you show up.
There won't be a group meeting at the start. We realize that people
have differently tight schedules in the morning. There are usually
others, not with DTR, running the stairs. Once at the stairs, you can
ask people if they're with DTR.

A stair workout may start on the bleachers, from the stage level. See
how far you can get with just one stride per bleacher level. This is
very hard. It is very unlikely you will make it to the top, or even
close, on just one step. I've never made it more than 50, out of 67
rows. Once you tire, I'll switch to two steps per level to the top.

After a few times up the bleachers (or you can skip the bleachers and
start here), switch to the stairs on the N side. You can start at the
stage level, half way up, or down at street level. On these smaller
stairs, I usually do just one stair per stride, even though I am able
to take 2-3 stairs at a time. If you skip the bleachers, you can start
with 2-3 stairs/step, then switch to one when you tire. The bleachers
and multiple steps emphasize leg/hip strength. A one step approach
better emphasizes leg speed and calf strength.

++++++++++
VOLUNTEERS
Additional volunteers are needed for almost every race. Contact the
race directors for any of the races listed below, and/or for any other
races not listed. Here are a few races in particular that need help:

My Twilight Trail Series. 8/15. http://www.runuphillracing.com
info@...

8/5; Evergreen Town Race.
From DTR member Todd Holmes, todd.holmes@...
"As most of you know, I help organize the Evergreen Town Race as the
main fund raiser for the Alpine Rescue Team, for which I volunteer as
a tough, burly rescue dude.  We always need volunteers to help out at
the race, which is Sunday, August 6th at the Evergreen Lakehouse
(can't ask for a prettier setting!).  Jobs include water stations,
registration, handing out t-shirts, pulling racers tags, and helping
hand out food stuff.  It's actually kind of fun, and we'll even give
you a great free t-shirt for helping out!  We try to have everything
cleaned up and out of there by noon.

If you have any interest in helping, or have questions, please let me
know.  Or if you know of any groups, like girl scout or boy scout
groups, that might want to help, let me know that, too.  They work
great at water stations.
Thanks!"

++++++++++
GROUP OUTINGS/CARPOOLS
Interested in carpooling or group road trips to upcoming races? Let me
know.

^Suggested upcoming races for carpooling
8/5; The Arthur's Rock n Roll, Ft. Collins
8/26; Indian Peaks Trail Run, Nederland

++++++++++
TALKS, CLINICS, and OTHER NON-RACE EVENTS
8/16, 7pm; Racing Strategies and Planning for Race Day, with me and
others; Runners' Roost, 437 S. Wadsworth, Unit B, Lakewood,
303-991-1851; http://www.boulderbackroads.com/seminars.htm

9/6, 7pm; Final Prep "Checklist" Workshop; Boulder Running Company,
2775 Pearl Street, Boulder, 303-786-9255;
http://www.boulderbackroads.com/seminars.htm

++++++++++
RACE CALENDAR
8/4, 6:30pm; Trophy Series #7; 5km; deKoevend Park, Littleton;
http://www.rmrr.org

^8/5; The Arthur's Rock n Roll, Front Range Frenzy #3, 10mi; Lory
State Park, Ft. Collins; http://www.racingunderground.com

8/5; Mt. Werner Classic; 5mi, 12mi; Steamboat Springs;
http://www.runningseries.com

8/13; LT100 10km; Leadville; http://www.leadvilletrail100.com/

8/15, 6:40pm; Twilight Trail Series #4; 5.5mi; South Valley Park,
Littleton; http://www.runuphillracing.com

8/16; 6:30pm; Fairmount 5K; Golden; http://www.comastersrun.org

8/19; Pikes Peak Ascent, Triple Crown of Running; FULL; 13.32mi;
Manitou Springs; http://www.pikespeakmarathon.org/

8/19-20; Leadville Trail 100; 100mi; http://www.leadvilletrail100.com/

8/20; Pikes Peak Marathon, Triple Crown of Running; FULL; Manitou
Springs; http://www.pikespeakmarathon.org/

8/20; Continental Divide; 16mi; Steamboat Springs;
http://www.runningseries.com

^8/26; Indian Peaks Trail Run, Front Range Frenzy #4, 10km; Eldora Ski
Area, Nederland; http://www.racingunderground.com

8/27; Elk Meadow 10K (more like 5.5mi); http://www.comastersrun.org

9/3; 10K at 10,000 Feet; 10k; http://www.runningseries.com

9/3; Beaver Creek Vertical Ascent; 6hr Uphill Run (down on chairlift);
http://www.beavercreek.com

9/9; Bergen Peak/Elk Meadow Trail Races; 11.5mi, 5.8mi; Evergreen;
303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

9/9; Imogene Pass Run; 17.1mi; Ouray to Telluride;
http://www.imogenerun.com

9/17; Barr Lake 1/3 Marathon; Brighton; http://www.comastersrun.org

9/17; Lead King Loop; 25k; Marble; 970-704-1275,
http://www.leadkingloop25k.com

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; Steamboat Springs;
http://www.runningseries.com

10/14; Lair o' the Bear; 2mi, 10mi; Evergreen; 303-674-6441;
http://www.evergreenrecreation.com/schedules_standings.html
smartin@...

10/14; Barr Lake Boogie, Front Range Frenzy #5, 15km; Barr Lake State
Park, Brighton; http://www.racingunderground.com

10/15; Coal Creek XC Challenge; 5.5mi; Louisville;
http://www.comastersrun.org

10/28; Goblin Valley Ultra; 50km; near Green River, UT;
http://www.goblinvalleyultra.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/

11/18; Chatfield 10 Miler; http://www.comastersrun.org

As most of you know, almost all of our trail runs are on Jefferson
County Open Space (JEFFOS) parks and trails. There is a meeting tonight about
North Table Mountain. I invite other trail runners to join me, and/or become in
the long run. Please read on.

JEFFOS parks are a great resource. JEFFOS does a good job of working
with trail users, mainly through their Trail Users Task Force (TUTF).

The TUTF is made up of hikers, bikers, and equestrians, as well as
staff and advisory board members of JEFFOS. Over the past several
months, I have been working with the TUTF to bring a trail runners
voice to their discussions. I am looking to get more trail runners
involved.

Tonight, at 7pm, there is a meeting to discuss trail and parking plans
for North Table Mountain. The TUTF has asked me to attend the meeting.
I invite any of you to join me there. The meeting is at the JEFFOS
offices,  700 Jefferson County Parkway, Golden,  303-271-5925,
http://jeffco.us/openspace/index.htm

Over the longer term, I am looking for others to get involved to make
sure that the trail runners voice is heard. The goal is to make sure
that trail runners voice/needs is taken into account. If you are
interested in getting involved, or learning more about the issues,
please drop me a line. This is open to anyone who reads this, whether
or not you are on the group, or run with us.

JEFFOS began in the early 1970s, funded from a sales tax increase.
Over 3+ decades, JEFFOS has done a fabulous job buying, developing and
maintaining parks and trails. JEFFOS is very open to user and public
input.

The TUTF was created initially to resolve conflicts between the
different user groups (hikers, bikers, and equestrians). The role of
the TUTF has evolved over time to include input into new and existing
park development plans.

The biker group, especially, has done a very good job developing their
constituency and making their concerns known. This has come in
response to some recent plans to make some North Table trails off
limit to bikers. The bikers have a few well established bike clubs and
e-mail groups to facilitate their organizing efforts.

Until last winter, there was no representation from trail runners.
Since then, I have been working through the hiker group, more broadly
defined as foot access. Both JEFFOS and the hiker group has been very
open to my input. The Denver Trail Runners may represent the only
organized resource for area trail runners.

Adam