IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Tuesday Speed Work
+ Other DTR affiliated runs: Sat Evergreen, Sun Golden
+ Talks, Clinics, and other Non-Race Events
+ Race/clinic/event calendar
+ Other area clubs and runs
+ Discounts for DTRs



THURSDAY RUN
Location: Bear Creek Lake Park. Meet at the dirt park-n-ride lot, at
Rooney Rd and hwy 74 (Morrison Rd) across from the gas station, just W
of C-470. To avoid the usual traffic coming S on C-470, stay on I-70
to the Red Rocks exit (#259); go left for ~2.5mi to Morrison; then go
left to the lot. The main group starts at 6:15pm; the early group
meets at 5:30pm.

Run notes: This is a good run for beginners. It's one of the flatter
runs we do. If you haven't run here before, PLEASE READ THE MAP &
ROUTE DESCRIPTION. Remember to bring a watch. Sunset is at 7:15; civil
twilight at 7:42.

If you are new to DTR and unfamiliar with the trails, and for more
information about DTR, including FAQs, please go to the link below.
For directions, route descriptions and explanation of ratings, please
follow the link below to maps.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is also
available at:
http://groups.yahoo.com/group/denvertrailrunners

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TUESDAY SPEED
Tuesday evening speed work returns next week, weather permitting. It's like a
track workout, but on trails. We do the hard stuff on uphill or low-technical
flat trails (no sprinting down Falcon or the Hogback). We stay in a contained
area, short loops, so that everyone stays close regardless of speed. All
abilities are welcome. You gotta train faster if you wanna get faster.

The early season will focus more on strength - hill sprints and short intervals.
Later on, we'll start adding some longer intervals. We may try some bike/run
combo intervals (optional) for those training for Xterra races.

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OTHER DTR AFFILIATED RUNS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow for
varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@... 303-279-6152.

Interested in another weekday or weekend group run? Pick a time and
place, and we'll post it to the group.

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CLINICS and OTHER EVENTS
4/10, 7pm; FREE Trail Running Talk; Runners Roost Lakewood, Alameda &
Wadsworth; http://runnersroostlakewood.com ,
http://www.runuphillracing.com

4/15. Trail Running 102, Running Form Clinic. Golden/Evergreen.
Denver. http://www.runuphillracing.com

5/5. Easy Road Running Form Clinic. Lakewood/Denver.
http://www.runuphillracing.com

6/3. Trail Running 101 Form Clinic. Golden/Evergreen.
http://www.runuphillracing.com

6/17. Trail Running 101 Form Clinic. Golden/Evergreen.
http://www.runuphillracing.com

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RACE CALENDAR
3/24; Antelope Island Buffalo Run; 25k, 50k, 50m; Salt Lake, UT;
http://www.buffalorun.org

3/25; Bataan Memorial Death March; 15.2m, 26.2m; White Sands, NM;
http://www.bataanmarch.com

4/14; Greenland Trail Races; 8m, 25k, 50k; Castle Rock;
http://www.greenland50k.com

4/21; La Sportiva Front Range Trail Frenzy #1; 7.5mi; Chatfield St
Park; http://www.runuphillracing.com

5/20; La Sportiva Front Range Trail Frenzy #2; 6.5mi; Castlewood
Canyon St Park, Frederick; http://www.runuphillracing.com

6/23; La Sportiva Front Range Trail Frenzy #3; 12km; Buffalo Creek,
near Pine; http://www.runuphillracing.com

7/21; La Sportiva Front Range Trail Frenzy #4, 5th annual Golden Gate
Canyon Trail Run; 12.7mi, 5km; Gilpin Cty; http://www.runuphillracing.com

8/12; La Sportiva Front Range Trail Frenzy #5, Lookout Mtn Hill Climb;
4.5mi; Golden; http://www.runuphillracing.com

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OTHER AREA CLUBS AND RUNS
BoulderTrailRunners: Several weekly group runs. FREE.
http://groups.yahoo.com/group/BoulderTrailRunners

Rocky Mountain Road Runners: Weekly training/social runs (Tue-Wash
Park, Sat-Highline). Monthly race series (free for members, small fee
for non-members) with a handicap start and scoring system.
http://www.rmrr.org

Niketown Running Club: Tue evening, 5:30pm, 1 hr runs on the Cherry
Creek and Platte bike paths. Meet at the downtown store, 16th &
Glenarm. Several DTRs are regulars. (303) 623-6453

Incline Club: Sunday long runs in the Pikes Peak area. Thursday speed
workouts. They stay on lower trails through the winter, then venture
higher up the mountain as the snow clears. Let us know if you are
interested in car-pooling from the Denver area. http://www.inclineclub.com

Phidippides Track Club: Tue evening track workouts near Cherry Creek
HS. http://www.phidippides.org/

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DISCOUNTS FOR DTRs
Several running/outdoor stores offer discounts to DTR members. Just
mention that you are a member. Discounts usually apply only to
non-sale merchandise. Listing here doesn't guarantee that discounts
will be available. Please verify with the stores:

Runners Roost Lakewood, Alameda & Wadsworth (SW corner), (303)
991-1851, http://www.runnersroostlakewood.com

Boulder Running Company, Wadsworth & Bowles (SE corner), Littleton,
(303) 932-6000, http://www.boulderrunningcompany.com

Bent Gate, 13th & Washington, Golden, 303-271-9382,
http://www.bentgate.com