Tuesday August 8, 2006 6:15 pm
- 7:15 pm
This event does not repeat.
Event Location: Boettcher Mansion Notes:
This week's speed workout will be at Boettcher Mansion, a repeat of the workout we did in June. This puts us up at ~7,500', for cooler temps. We'll meet in front of the nature center at 6:15pm.
The workout will be a VO2Max type workout; 4 sets of ¾ mi hard, 4-5 min, with a ~1:30 easy jog in between, after a warm up. We will run the Meadow Loop Trail (see links below) clockwise: start at the bottom of the hill, ~30 yards S of the lower junction with the Forest Loop Trail; run hard to the upper junction; jog back down and repeat. The loop has good footing.
Reminder from the Calendar of DenverTrailRunners http://groups.yahoo.com/group/DenverTrailRunners/cal Tuesday Speed Workout Tuesday August 8, 2006 6:15 pm -...
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