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Tuesday Speed Workout   Message List  
Reply | Forward Message #674 of 1491 |
Tuesday Speed Workout

This Tuesday's speed workout will be in Genesee. We'll start at
6:15pm. It's mostly in the shade, and at higher altitude, so it should
be noticeably cooler there than in town.

Please refer to the Gudy Gaskill map/directions. More details will be
posted in the regular weekly message, later tonight or tomorrow.

I will be riding my road bike up to Genesee. If you'd like to join me
on the ride, meet me at 5:15pm, at the park-n-ride lots, at I70, at
the Red Rocks exit, #259. At the exit, from Denver, go through the
light, up the frontage road, on the N side of I70, about 50 yards, to
the lot on the left, just down and across from the gas station.










Mon Jul 17, 2006 6:45 pm

denvertrailr...
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Message #674 of 1491 |
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This week's speed workout will be at Green Mtn, weather permitting.* Meet at the Rooney Rd lot, Tuesday, at 6pm. The speed workouts are for all running levels....
denvertrailrunners
denvertrailr...
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Apr 17, 2006
5:28 pm

April 25 Location: Bear Creek Lake Park Meet: Regular location - the dirt lot, across from the Conoco station. http://dtr.runuphillracing.com/Maps Time: 6:00pm...
denvertrailrunners
denvertrailr...
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Apr 24, 2006
2:13 pm

This Tuesday's, 5/30, speed workout is at S. Table Mtn. Meet at the NREL lot at 6pm. The workout will be 4-5 repeats of a loop, ~5-7 min hard, 2 min easy. This...
denvertrailrunners
denvertrailr...
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May 30, 2006
12:29 am

This Tuesday's speed workout will be in Genesee. We'll start at 6:15pm. It's mostly in the shade, and at higher altitude, so it should be noticeably cooler...
denvertrailrunners
denvertrailr...
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Jul 17, 2006
7:01 pm

This week's speed workout will be at Boettcher Mansion Nature Center in Genesee. Meet in the lot, in front of the nature center, at 6:00pm. The Nature Center...
runuphillracing
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Sep 4, 2007
1:46 pm

Join us for the first trail speed workout of the season. Where: Green Mtn., Rooney Road lot. Remember that Alameda is closed over C470. You can only get to the...
denvertrailrunners
denvertrailr...
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Apr 14, 2008
12:29 pm

Looks like rain/snow today. For those of you who still want to do a workout, ... When: 6:00pm Where: Red Rocks, meet at the Trading Post. What: Warm-up to end...
runuphillracing
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May 13, 2008
4:36 pm

This evening's speed workout will be at Chief Hosa. It should be cooler up there. When: Meet at 6pm, just below the lodge. What: Uphill VO2Max type intervals. ...
runuphillracing
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May 20, 2008
3:17 pm
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