Join us for the regular Tuesday speed workout on July 4. We'll start
at 8:30am, at South Table Mountain. Some of us will mtn bike there
after the run.

Follow the link to maps and directions
http://dtr.runuphillracing.com

The workout will be repeats of a loop - about 5 min hard, half uphill
and half flat; with about a 3 min recovery, moderately downhill.

We'll warm-up and cool down together. Bring water, extra shirt, etc.,
to leave at the end of the loop.

After the run, join us for a mountain bike ride.

The 8:30am start should allow you to sleep in a bit, and still get in
a good workout before it gets too hot.

There are a large number of July 4 races to choose from, if that's
what you'd prefer:
Scar Top Mtn Run; 12k, 5k on hill dirt roads; Coal Creek Canyon;
http://www.racingunderground.com

Freedom Run 5K; mostly downhill road run; Evergreen; http://www.bkbltd.com

Fourth of July 5k; Georgetown; http://georgetownschool.org

Boogie's Diner Buddy; 5mi run, 1mi walk; Aspen;
http://www.buddyprogram.org

Liberty Run, Walk & Festival of Rights; 5k; Wash Park, Denver;
http://www.aclu-co.org

CU @ the Outback; 5k; Boulder; http://www.boulderroadrunners.org

Superior Downhill Mile; 1mi;
http://www.active.com/event_detail.cfm?event_id=1334579&bgcolor0=EEEEEE&bgcolor1\
=EEEEEE&affiliate=0

25th Annual Palmer Lake 4th of July Run; 4mi; http://ples.lewispalmer.org

FireKracker 5K; Ft. Collins; http://www.footoftherockies.com

Lone Tree Firecracker Run; 5k; http://www.lonetreerealestate.com

HRCA Independence Day Sunset Run; 5:30pm; 10K;
http://www.highlandsranchrunseries.com/

Firecracker 5k; Leadville; 719-486-3245