May 2

Location: Matthews/Winters Park

Meet: Main parking area for Matthews/Winters Park.
http://dtr.runuphillracing.com/Maps

Time: 6:00pm

Workout: Critical Velocity Training: ~6 minutes hard, ~2 minutes
recovery.

Terrain: Not technical. First half of the hard run is on a flat,
smooth trail; the second half is up a moderate hill. The recovery
is downhill.

Warmup: About 15-20 minutes easy jog together, including a couple
of easy loops together on the workout course.

The workout loop will be on the Village Walk Trail, beginning at the
bridge just south of the parking lot. Run the loop clockwise,
staying right at the intersection with the Red Rocks Trail, to the
top of the rise. Recover down, back to the bridge. Approx 3-5
repeats.

Bring water, extra clothing, etc., to leave at the start of the
loop, if desired.

All levels are welcome. We stay together during the warmup. Then,
the workout will be confined to a relatively short loop. So, no one
will be left behind. Remember, if you want to get faster, you have
to practice faster.