It looks like you can still do the run and make it to the seminar.

Free Seminar at Runner's Roost
1685 S Colorado Blvd
Thursday, March 23rd from 8:01-9:13 p.m.
With Neil Wolkodoff, Ph.D.

Are You Running Harder or Running Smarter?

•How exercise physiology has shed new light on endurance activity and
training
•Why heart rate is only part of the answer to training intensity
•Lactate threshold testing - dinosaur or real solution?
•Gas Exchange testing - new equipment, new applications
•Get anaerobic, get faster!
•How to get more out of your training no matter what your goals

Space is limited to the first 77 registrants, so please rsvp to
info@...

NEIL WOLKODOFF, Ph.D., is the developer of EnergyZone, an
award-winning interval training program, and a pioneer in applying
metabolic testing to athletes. He is the metabolic testing and
training consultant for the Denver Nuggets and other professional
teams and has performed more than 4,000 metabolic tests on athletes
and regular exercisers.


Neil Wolkodoff
wolk1@...