IN THIS WEEK'S MESSAGE:
+ Thursday evening run
+ Weekend and Monday group runs
+ Morning stairs at Red Rocks
+ Meet Dean Karnazes, "Ultramarathon Man"
+ Kasey's Appalachian Trail show
+ Discounts on Arby's Rocky Mountain Half Marathon entries.
+ More on Pikes registration
+ Carpools and group trips: 3/18 Salida Marathon,;3/26 Bataan Death
March, NM; 4/7 Grand Canyon
+ Trail Races, clinics and other upcoming events.


THURSDAY RUN
Location: Bear Creek Lake Park. (T2, P1-2, N3). With the recent snow,
I expect most of the trails to still be muddy. We try to stay off of
muddy trails to help preserve them. BCLP has some good roads we can
run if the trails are wet.

Time: The early group starts around 5:30pm. The main group starts at
6:15pm.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

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WEEKEND & MONDAY GROUPS

SATURDAY EVERGREEN
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
3/18 - Elk Meadow. Lower lot.
3/25 - Upper Bear Creek. 5 mile marker.

SUNDAY GOLDEN
Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow
for varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@..., 303-279-6152.

SUNDAY INCLINE CLUB RUNS AT PIKES PEAK
The Incline Club holds long runs, on Sundays, in the Pike Peak area.
They stay fairly low over the winter, then gradually venture up higher
as the trails dry in the spring. There is a large turnout, often >100
people, even over the winter, with a wide range of abilities. For more
info, go to http://www.inclineclub.com

If you are interested in carpooling to these runs, contact me and I
will share your e-mail address with others who are also interested.

MONDAY "WEEKEND RECOVERY RUNS" at CROWN HILL
Karen Voss (DTR regular) is starting a new running group on Monday
evenings. The "Weekend Recovery Runs" will meet at Crown Hill Park, in
Wheat Ridge, at 6;15pm, on Monday evenings. The runs will be about 3-6
mi. Meet at the trail sign, at the east end of the parking lot, on
26th, a few blocks E of Kipling. Take 6th ave or I-70 to Wadsworth or
Kipling. Go N from 6th, or S from I-70, to 26th. Go W from Wadsworth,
or E from Kipling, to the park.

For more info, contact Karen at 720-838-8963 or info@...

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TUESDAY MORNING RED ROCKS STAIRS
Start your Tuesday mornings off right running the stairs at Red Rocks
(RR). Beginning next week, 3/7, several DTR regulars will be meeting
on Tuesday mornings. They usually start around 5:30am – 5:45am.

You can either start at the stairs, or park in Morrison then run up,
as a warm-up. The DTR site has directions to RR. For Morrison, take
C470 to the Morrison, hwy 74 exit. Go W, through town, past the first
light and gas station, to the last diner on the left, T and Ts, and
park in their lot. /From there, cross and run up the road, for ~200
yards. Take a right at the first entrance into RR, and follow the
signs up. It's about a 1.25 mi run to the stairs.

This is a "show-n-go" event, meaning just start whenever you show up.
There won't be a group meeting at the start. We realize that people
have differently tight schedules in the morning. There are usually
others, not with DTR, running the stairs. Once at the stairs, you can
ask people if they're with DTR.

A stair workout may start on the bleachers, from the stage level. See
how far you can get with just one stride per bleacher level. This is
very hard. It is very unlikely you will make it to the top, or even
close, on just one step. I've never made it more than 50, out of 67
rows. Once I tire, I'll switch to two steps per level to the top.
After a few times up the bleachers, then switch to the stairs on the N
side. You can start at the stage level, half way up, or down at street
level. On these smaller stairs, I usually do just one stair per step,
even though I can do more. If you skip the bleachers, you can start
with 2-3 stairs/step, then switch to one when you tire. The bleachers
and multiple steps emphasize leg/hip strength. A one step approach
emphasizes more leg speed and calf strength.

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DEAN KARNAZES
Dean Karnazes will be in town promoting the new paperbook edition of
his book, Ultramarathon Man: Confessions of an All-Night Runner, and
also promoting his attempt to run 50 marathons, in 50 states, in 50
days. You can meet and run with him at:
3/16, 7:30pm; Tattered Cover, Denver;
http://www.tatteredcover.com/NASApp/store/IndexJsp?s=storeevents&eventId=320505

3/17; Fleet Feet, Boulder; 6pm run with Dean; 7pm talk and book signing;
http://www.fleetfeetboulder.com/
http://www.tatteredcover.com/NASApp/store/IndexJsp?s=storeevents&eventId=320505

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KASEY'S APPALACHIAN TRAIL SHOW
Kasey Robbert hiked the Appalachian Trail last year. She will be
giving a of presentation of her journey:
3/27; REI Lakewood

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DISCOUNTED ARBYS ENTRIES
The organizers of the Arbys Rocky Mountain ½-Marathon, and Seagate
Women's 8k, are offering discounted entries to the DenverTrailRunners.
The races take place on June 11, starting and finishing at the Pepsi
Center.

Register by April 30, via www.active.com, and receive a $10 discount,
a free pair of socks, and tech hat. The password is runningclubs.

You can get more info on the race at
www.rmrunning.com
or contact Band Mmarketing + Partners at (303) 545-5855

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PIKES REGISTRATION DISCUSSION
There have been numerous discussions going on about changing the
registration system for Pikes Peak. DTR is not meant to be a
discussion forum. I apologize if I ignored that principle when I
posted my statement the other week. If you feel strongly about the
registration process, whether you favor keeping it as it is, changing
it to some sore of lottery system, or something else, please let them
know. You can read some of the arguments on different sides at:
http://www.inclineclub.com/board.asp

Contact the Pikes Peak organization at
http://www.pikespeakmarathon.org
raceinfo@...
(719) 473-2625
PO Box 50384
Colorado Springs, CO 80949

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GROUP OUTINGS/CARPOOLS
*Are you interested in running the Salida full/half marathon on 3/18?
Would you like to carpool and go with a group of other DTRs? If so,
let me know. This could be a fun road trip.
http://www.salidarec.com/ccrc/turret-marathon.htm


*Timothy Klingerman is looking for company at the Bataan Memorial
Death March Marathon. The race, cross country marathon and 15mi, takes
place on 3/26, at White Sands, NM. The race is open to both military
and civilian runners. He's planning to rent a car and interested in
sharing the drive. There is free lodging for all participants on the
base. The race site is http://www.bataanmarch.com/ You can contact
him at 720-939-7648 tc00212000@...


Paul Grimm is planning to run the Grand Canyon the weekend of April
7-9. He's interested in company. GC is a spectacularly beautiful
place. Runs can range from short, couple of hour hikes; to the
42-48mi, all day, rim-to-rim-to-rim round trip. If interested or for
questions, contact Paul at grimm_p@...

Interested in carpooling or group road trips to other races? Let me know.

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TRAIL/MOUNTAIN/SNOWSHOE EVENT CALENDAR
*3/18; Salida Zeb Pike/Turret Marathon and half marathon;
http://www.salidarec.com/ccrc/turret-marathon.htm

3/18; America's Uphill, Bash Series #5; 2.5mi of anything goes (SS or
ski); Aspen; http://www.utemountaineer.com/americasuphill.aspx
970-925-2849

3/24-26; US National SS Championships; Bolton Valley, VT;
http://www.snowshoeracing.com/national_championship06.htm

*3/26; Bataan Memorial Death March; marathon, 15mi; White Sands, NM;
http://www.bataanmarch.com

4/1; Snowshoe Shuffle; 5k/10k; Beaver Creek Resort;
http://www.bcsnowshoe.com

4/8; K-9 Uphill; dog and human team SS race; "Demo dogs and snowshoes
available", Buttermilk Mtn; (970) 925-1069 or
http://www.sundogathletics.com

4/21; Spring Desert Ultra and Trail Runs; 5M, 10M, 25M, 50M; Fruita;
http://geminiadventures.com

4/29; Greenland Trail Races; 50K, 25K, 8M; Castle Rock;
http://www.coloradorunnermag.com/other/Greenland50K.html (720) 570-3469

5/6; Collegiate Peaks; 25m/50m; Buena Vista;
http://www.collegiatepeakstrailrun.org (719) 395-6612

5/20; Hayden Cog Run; 8.4mi uphill, 5k; http://www.runningseries.com

5/20; Buffalo Creek Trail Run; 12km; Pine, CO;
http://www.runuphillracing.com

5/26; Hillary Everest Marathon; Nepal; www.EverestMarathon.com Becky
Harrison, North American Organizer, 603-374-2438,
becky@...

6/10; Mt. Falcon Trail Race; 8mi; Morrison; 303-674-6441;
smartin@...

6/17; Hot Springs Shortcut; 7mi; http://www.runningseries.com

6/17; Mt. Evans Ascent; 14.5mi; http://www.racingunderground.com/

6/20, 6:40pm; Twilight Trail Series #1; 6.5mi; White Ranch, Golden;
http://www.runuphillracing.com

6/25; Golden Gate Canyon Trail Run; ~13.1mi; Golden Gate Canyon State
Park, 15mi W of Golden; http://www.runuphillracing.com

7/1; Spring Creek Memorial; 9.5mi, 5k; http://www.runningseries.com

7/4; Scar Top Mtn Run; 12k, 5k; http://www.racingunderground.com/

7/9; Mountain Madness; ½ marathon; http://www.runningseries.com

7/11, 6:40pm; Twilight Trail Series #2; 6.7mi; White Ranch, Golden;
http://www.runuphillracing.com

7/25, 6:40pm; Twilight Trail Series #3; 10km; Elk Meadow, Evergreen;
http://www.runuphillracing.com

8/5; Mt. Werner Classic; 5mi, 12mi; http://www.runningseries.com

8/15, 6:40pm; Twilight Trail Series #4; 5.75mi; South Valley Park,
Littleton; http://www.runuphillracing.com

8/20; Continental Divide; 16mi; http://www.runningseries.com

9/3; 10K at 10,000 Feet; 10k; http://www.runningseries.com

9/3; Beaver Creek Vertical Ascent; 6hr Uphill Run (down on chairlift);
http://www.beavercreek.com

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; http://www.runningseries.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/