IN THIS WEEK'S MESSAGE:
+ Pikes Peak applications March 1
+ Thursday evening run
+ Weekend groups: Sat Evergreen Runners Circle, Sun Golden, Sun Pikes Peak
+ New Monday running group
+ Morning stairs at Red Rocks
+ Kasey's Appalachian Trail shows
+ Carpools and group trips: 3/18 Salida Marathon,;3/26 Bataan Death
March, NM; 4/7 Grand Canyon
+ Trail Races, clinics and other upcoming events. NEW EVENTS ADDED!


Only 5 more weeks until Daylight Savings Time, and the start of DTRs
7th season. I know the winter, night runs are tough for most people.
We miss you, and look forward to seeing many more new faces starting
April 6.

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PIKES PEAK APPLICATIONS START MARCH 1
Application to the Pikes Peak races (Ascent, Marathon, Garden of the
Gods, and Summer Trail Roundup) start on March 1. Applications are
online only. These races will fill up FAST! Last year, both the
Marathon and Ascent filled in only 2-3 days.
http://www.pikespeakmarathon.org

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THURSDAY RUN
Location: Bradford Park. (T3, P2, N3).

Time: The early group starts around 5:30pm. The main group starts at
6:30pm.

A small group of us may ride mtn bikes there, starting at 5pm.

If you are new to DTR, or unfamiliar with the trails, directions or
ratings, please follow the link below to maps, route descriptions,
driving directions, FAQs, and other information.
http://dtr.runuphillracing.com/

All messages are archived, and more group information is available at:
http://groups.yahoo.com/group/denvertrailrunners

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WEEKEND GROUPS
The Evergreen Runners Circle (ERC) holds FREE runs every Saturday,
8:30am, on trails, in the Evergreen area. Several DTR regulars join
these runs. The ERC runs are typically about 60 minutes long. They
usually go out for coffee/breakfast afterwards. Please forward your
questions to Dave via the ERC link below. For more info about the ERC
schedules, go to: http://www.geocities.com/Colosseum/Lodge/7018/index.html
Schedule:
3/4 - Genesee Overlook
3/11 - Evergreen HS
3/18 - Elk Meadow, lower lot
3/25 - Upper Bear Creek, 5mi marker

Golden weekend runs are Sundays at 7:30 a.m. Meet outside Brooks
Field, CSM Stadium, on 12th Street in Golden, and run on one of six or
more different routes in the Golden area. All of the courses allow
for varying lengths (e.g. 6-14+ miles) and paces, depending on the
interests of the runners on that day. For further information contact
Ron Benioff at rnbenioff@..., 303-279-6152.


The Incline Club holds long runs, on Sundays, in the Pike Peak area.
They stay fairly low over the winter, then gradually venture up higher
as the trails dry in the spring. There is a large turnout, often >100
people, even over the winter, with a wide range of abilities. For more
info, go to http://www.inclineclub.com

If you are interested in carpooling to these runs, contact me and I
will share your e-mail address with others who are also interested.

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MONDAY "WEEKEND RECOVERY RUNS" at CROWN HILL
Karen Voss (DTR regular) is starting a new running group on Monday
evenings. The "Weekend Recovery Runs" will meet at Crown Hill Park, in
Wheat Ridge, at 6;15pm, on Monday evenings. The runs will be about 3-6
mi, on smooth dirt paths. Meet at the trail sign, at the east end of
the parking lot, on 26th, a few blocks E of Kipling. Take 6th ave or
I-70 to Wadsworth or Kipling. Go N from 6th, or S from I-70, to 26th.
Go W from Wadsworth, or E from Kipling, to the park.

For more info, contact Karen at 720-838-8963 or info@...

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TUESDAY MORNING RED ROCKS STAIRS
Start your Tuesday mornings off right running the stairs at Red Rocks
(RR). Beginning next week, 3/7, several DTR regulars will be meeting
on Tuesday mornings. They usually start around 5:30am – 5:45am.

You can either start at the stairs, or park in Morrison then run up,
as a warm-up. The DTR site has directions to RR. For Morrison, take
C470 to the Morrison, hwy 74 exit. Go W, through town, past the first
light and gas station, to the last diner on the left, T and Ts, and
park in their lot. /From there, cross and run up the road, for ~200
yards. Take a right at the first entrance into RR, and follow the
signs up. It's about a 1.25 mi run to the stairs.

This is a "show-n-go" event, meaning just start whenever you show up.
There won't be a group meeting at the start. We realize that people
have differently tight schedules in the morning. There are usually
others, not with DTR, running the stairs. Once at the stairs, you can
ask people if they're with DTR.

A stair workout may start on the bleachers, from the stage level. See
how far you can get with just one stride per bleacher level. This is
very hard. It is very unlikely you will make it to the top, or even
close, on just one step. I've never made it more than 50, out of 67
rows. Once I tire, I'll switch to two steps per level to the top.
After a few times up the bleachers, then switch to the stairs on the N
side. You can start at the stage level, half way up, or down at street
level. On these smaller stairs, I usually do just one stair per step,
even though I can do more. If you skip the bleachers, you can start
with 2-3 stairs/step, then switch to one when you tire. The bleachers
and multiple steps emphasize leg/hip strength. A one step approach
emphasizes more leg speed and calf strength.

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KASEY'S APPALACHIAN TRAIL SHOW
Kasey Robberts hiked the Appalachian Trail last year. She will be
giving a couple of presentations of her journey:
3/27; REI Lakewood
4/20; REI downtown

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GROUP OUTINGS/CARPOOLS
*Are you interested in running the Salida full/half marathon on 3/18?
Would you like to carpool and go with a group of other DTRs? If so,
let me know. This could be a fun road trip.
http://www.salidarec.com/ccrc/turret-marathon.htm


*Timothy Klingerman is looking for company at the Bataan Memorial
Death March Marathon. The race, cross country marathon and 15mi, takes
place on 3/26, at White Sands, NM. The race is open to both military
and civilian runners. He's planning to rent a car and interested in
sharing the drive. There is free lodging for all participants on the
base. The race site is http://www.bataanmarch.com/ You can contact
him at 720-939-7648 tc00212000@...


Paul Grimm is planning to run the Grand Canyon the weekend of April
7-9. He's interested in company. GC is a spectacularly beautiful
place. Runs can range from short, couple of hour hikes; to the
42-48mi, all day, rim-to-rim-to-rim round trip. If interested or for
questions, contact Paul at grimm_p@...

Interested in carpooling or group road trips to other races? Let me know.

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TRAIL/MOUNTAIN/SNOWSHOE EVENT CALENDAR
2/28; Mother of All Ascensions, Bash Series #4; SS or ski uphill;
Snowmass Mtn; http://www.aspenrecreation.com/ 970-922-2297

3/4, 7pm; Billy's Island Grill Night SS race; 5mi; Vail Mountain;
http://www.pedalpowerbike.com/Pedal%20Power%20Events.html 970-845-0931

3/5; North American SS Championships; 5k/10k; Beaver Creek Resort;
http://www.bcsnowshoe.com

3/12; Swift Skedaddle SS race; Gold Run Nordic Center; ;
http://www.trainingrx.com danelle@... 970-389-4838

*3/18; Salida Zeb Pike/Turret Marathon and half marathon;
http://www.salidarec.com/ccrc/turret-marathon.htm

3/18; America's Uphill, Bash Series #5; 2.5mi of anything goes (SS or
ski); Aspen; http://www.utemountaineer.com/americasuphill.aspx
970-925-2849

3/24-26; US National SS Championships; Bolton Valley, VT;
http://www.snowshoeracing.com/national_championship06.htm

*3/26; Bataan Memorial Death March; marathon, 15mi; White Sands, NM;
http://www.bataanmarch.com

4/1; Snowshoe Shuffle; 5k/10k; Beaver Creek Resort;
http://www.bcsnowshoe.com

4/8; K-9 Uphill; dog and human team SS race; "Demo dogs and snowshoes
available", Buttermilk Mtn; (970) 925-1069 or
http://www.sundogathletics.com

4/21; Spring Desert Ultra and Trail Runs; 5M, 10M, 25M, 50M; Fruita;
http://geminiadventures.com

4/29; Greenland Trail Races; 50K, 25K, 8M; Castle Rock;
http://www.coloradorunnermag.com/other/Greenland50K.html (720) 570-3469

5/6; Collegiate Peaks; 25m/50m; Buena Vista;
http://www.collegiatepeakstrailrun.org (719) 395-6612

5/20; Hayden Cog Run; 8.4mi uphill, 5k; http://www.runningseries.com

5/20; Buffalo Creek Trail Run; 12km; Pine, CO;
http://www.runuphillracing.com

5/26; Hillary Everest Marathon; Nepal; www.EverestMarathon.com Becky
Harrison, North American Organizer, 603-374-2438,
becky@...

6/10; Mt. Falcon Trail Race; 8mi; Morrison; 303-674-6441;
smartin@...

6/17; Hot Springs Shortcut; 7mi; http://www.runningseries.com

6/17; Mt. Evans Ascent; 14.5mi; http://www.racingunderground.com/

6/20, 6:40pm; Twilight Trail Series #1; 6.5mi; White Ranch, Golden;
http://www.runuphillracing.com

6/25; Golden Gate Canyon Trail Run; ~13.1mi; Golden Gate Canyon State
Park, 15mi W of Golden; http://www.runuphillracing.com

7/1; Spring Creek Memorial; 9.5mi, 5k; http://www.runningseries.com

7/4; Scar Top Mtn Run; 12k, 5k; http://www.racingunderground.com/

7/9; Mountain Madness; ½ marathon; http://www.runningseries.com

7/11, 6:40pm; Twilight Trail Series #2; 6.7mi; White Ranch, Golden;
http://www.runuphillracing.com

7/25, 6:40pm; Twilight Trail Series #3; 10km; Elk Meadow, Evergreen;
http://www.runuphillracing.com

8/5; Mt. Werner Classic; 5mi, 12mi; http://www.runningseries.com

8/15, 6:40pm; Twilight Trail Series #4; 5.5mi; South Valley Park,
Littleton; http://www.runuphillracing.com

8/20; Continental Divide; 16mi; http://www.runningseries.com

9/3; 10K at 10,000 Feet; 10k; http://www.runningseries.com

9/3; Beaver Creek Vertical Ascent; 6hr Uphill Run (down on chairlift);
http://www.beavercreek.com

9/9; Kremmling Road Kill; ½ marathon, 10k; http://www.runningseries.com

9/23; Golden Leaf half-marathon; Snowmass to Aspen;
http://www.utemountaineer.com

9/24; Pilot Run for Literacy; 7mi, 3mi; http://www.runningseries.com

11/4-17; Nepal Trek and Trail Run; ½-marathon race, multi-day group
trek to the start; http://www.nepaltrekandtrail.com/