In this week's message:
+ Tuesday Time Trial: Green Mtn.
+ Thursday run: North Table Mtn.
+ Other weekly runs: Tue & Wed mornings, Sat ERC
+ Race Volunteers needed
+ Trail Races, clinics and other upcoming events - New, expanded listing


For driving directions, running routes, trail ratings, or other
information about the group, please go to dtr.runuphillracing.com. If
you are unfamiliar with this week's runs, please read and bring a
printout of the maps and descriptions.

++++++++++

This Tuesday evening will be a time trial at Green Mtn. Meet at the
Rooney Road lot at 6:15. The early group may start at 5:30pm.

The time trial is 5km of moderately rolling terrain. You should be
able to do this within about 25% of your 5km road time. We will start
just across the bridge from the lot, and finish at the Florida lot
(FLA on the map). I will come up with a staggered start system so that
everyone finishes at about the same time. After the time trial, we
will do a slow, group run together back to Rooney lot.

++++++++++

This week's Thursday night run will be at North Table Mtn. (T=3, P=3,
N=2). The main group will start at 6:15pm; the early group meets at
5:30pm.

If you are new to this trail, please read and bring a copy of the map
and route description. Slower runners should do an out and back and
not attempt the loop unless you start early.

Tentative schedule:
6/23: Deer Creek, picnic

++++++++++

Tue morning runs continue at South Table Mtn (T=3, P=2, N=4) on
Tuesday mornings, 5:15am. Please see the message posted on Mondays, or
contact Ray: r2grundmeyer@....

Wed mornings, run stairs at Red Rocks. This is a "show-and-go"
workout, meaning that just start whenever you show up. People have
been starting anywhere from 5:30-6:30am. See the Tuesday message for
more info.

Wed mornings, every other week, join Derek Griffith for a long run
near Ken Caryl. He starts at his house, 28 Tecoma Circle, at 6:30am,
and runs for up to 2 hours, 12-15 miles. Contact Derek for more
information, derek@...

This Saturday's Evergreen Runners Circle (ERC) run is at O'Fallon
Park. The ERC runs are typically about 60 minutes long. They usually
go out for coffee/breakfast afterwards. Please forward your questions
to Dave via the ERC link below. For more info about the ERC schedules,
go to: www.geocities.com/Colosseum/Lodge/7018/index.html

Upcoming ERC Schedule:
6/24: Chief Hosa.
7/2: Evergreen Lake House.

++++++++++

Volunteers are needed for several upcoming races. Races don't happen
without volunteer support.

6/18, Mt. Evans Ascent. They typically need extra help shuttling
runners down from the top. Go to www.racingunderground.com. Or contact
Darrin at info@...

I need help at my races: Golden Gate Canyon Trail Run, 6/26; Twilight
Trail Series on 6/22, 7/13, 7/27 and 8/3. www.runuphillracing.com,
info@...

++++++++++

* Registration is now open for my races - the Golden Gate Canyon Trail
run on June 26, and the Twilight Trail Series races on June 22, July
13 & 27, and Aug 3. Parking is limited for the Golden Gate Canyon
race, so register early to reserve a better spot. Multi-race and HS
student discounts are available for the Twilight Trail Series races.

Upcoming races and clinics:

6/18; Mt. Evans Ascent; 14.5mi; near Idaho Springs;
www.racingunderground.com/mtevansascent.html;
info@...; 303-642-7917

6/18; Red Bull Divide & Conquer; 13mi; Durango;
www.redbulldivideandconquer.com

6/19; Joe Colton's Offroad Adventure; 1mi/5mi/10k/10mi/15mi;
www.joecoltonadventure.com

* 6/22, 6:40pm; Twilight Trail Series #1; 6.5mi; White Ranch, Golden;
www.runuphillracing.com; info@...; 303-870-0487

6/25; Spring Creek Memorial Trail Run; 1k/5k/10k; Steamboat Springs;
www.runningseries.com; 970-879-6342

* 6/26; Golden Gate Canyon Trail Run; 12mi; Gilpin County;
www.runuphillracing.com; info@...; 303-870-0487

6/26; Saxon Mountain Hill Climb; 5mi/15mi; Georgetown;
www.eclecticedgeracing.com; 303-674-5446

6/29, 7pm; Trail Running Adventures slide show and talk with Buzz
Burrell; Runners Roost, SW corner of Alameda & Wadsworth, Lakewood,
303-991-1851.

6/29, 5:45pm; Summit Trail Series #2; 5k/10k; Flume Trail,
Breckenridge; http://greatadventuresports.com/site/page.cfm?PageID=694

7/3; Vail Hill Climb; 7.5mi, 2,200'; Vail;
http://www.vailrec.com/adult_runningrace.htm; 970-479-2280

7/4; Scar Top Mountain Run and Spruce Canyon Trail Run; 12km/5km; Coal
Creek Canyon; www.racingunderground.com/coalcreek.html;
info@...; 303-642-7917

7/6, 5:45pm; Summit Trail Series #3; 5mi/10mi; Breckenridge Nordic;
http://greatadventuresports.com/site/page.cfm?PageID=694

7/10; Fastrek Forest Challenge; 8mi; Idaho Springs;
www.eclecticedgeracing.com; 303-674-5446

* 7/13, 6:40pm; Twilight Trail Series #2; 10km; Elk Meadow, Evergreen;
www.runuphillracing.com; info@...; 303-870-0487

7/16; Evergreen Mountain Trail Race; 10km; Alderfer/3 Sisters Park,
Evergreen; smartin@...; 303-674-6441 x26

7/17; Barr Trail Race; 12mi; www.runpikespeak.com

7/17; Mountain Madness 12k; Genesee; www.comastersrun.org;
cahrnsbrak@...

7/20, 5:45pm; Summit Trail Series #4; 5k/10k; Breckenridge Ski Area;;
http://greatadventuresports.com/site/page.cfm?PageID=694

7/24; Vail 1/2-Marathon; Vail;
http://www.vailrec.com/adult_runningrace.htm; 970-479-2280

* 7/27, 6:40pm; Twilight Trail Series #3; 7.5mi; South Valley Park,
Littleton; www.runuphillracing.com; info@...; 303-870-0487

7/31; Hamlin' Scramble; 9mi; Idaho Springs;
www.eclecticedgeracing.com; 303-674-5446

* 8/3, 6:40pm; Twilight Trail Series #4; 6.9mi; White Ranch, Golden;
www.runuphillracing.com; info@...; 303-870-0487

8/6; Mt. Werner Classic; 5mi/12mi; Steamboat Springs;
www.runningseries.com; 970-871-9360

8/6; Castlewood Cliffs; 10k; Douglas County;
www.racingunderground.com/frontrangefrenzy/index.html;
info@...; 303-642-7917

8/10, 5:45pm; Summit Trail Series #5; 5mi/10mi; Horseshoe Gulch,
Breckenridge; http://greatadventuresports.com/site/page.cfm?PageID=694

8/10, 6:30pm; Fairmount Trail Run; 5km; Golden; www.comastersrun.org;
cahrnsbrak@...

8/14; Berry Picker Trail Run; 5k/10k; Vail;
http://www.vailrec.com/adult_runningrace.htm; 970-479-2280

8/14; Ekiden Trail Relay; 1k-2k-3k legs; Chatfield State Park,
Littleton; www.eclecticedgeracing.com; 303-674-5446

8/21; Continental Divide; 16mi; ; Steamboat Springs;
www.runningseries.com; 970-879-0385

8/24, 5:45pm; Summit Trail Series #6; 5k/15k; French Creek,
Breckenridge; http://greatadventuresports.com/site/page.cfm?PageID=694

8/27; Indian Peaks Trail Run; 10k; Eldora Mtn Resort, Nederland;
www.racingunderground.com/frontrangefrenzy/index.html;
info@...; 303-642-7917

8/28; Elk Meadow Trail 10k; www.comastersrun.org; cahrnsbrak@...

9/3; Creede Mountain Runs; 2mi/12mi/22mi; rexs@...; 719-658-2925

9/4; Breckenridge Crest Marathon; 5mi/13.2mi/24.5mi; www.boec.org;
970-453-6422

9/4; 10k@10,000 feet; Steamboat Springs; www.runningseries.com;
970-879-0371

9/10; Elk Meadow & Bergen Peak Trail Races; 5.6mi/11.5mi; Evergreen;
smartin@...; 303-674-6441 x26

9/10; Imogene Pass Run; 17.1mi; Ouray; www.imogenerun.com;
staff@...; 970-728-0251

9/10; Kremmling Road Kill; 5k/10k/1/2-marathon; Kremmling;
www.runningseries.com, www.kremmlingchamber.com; 877-573-4302

9/11; Barr Lake Boogie; 15km; Brighton;
www.racingunderground.com/frontrangefrenzy/index.html;
info@...; 303-642-7917

9/11; Evergold Trail Run; 10k; Vail;
http://www.vailrec.com/adult_runningrace.htm; 970-479-2280

9/25; Barr Lake 15km; Brighton; www.comastersrun.org; cahrnsbrak@...

10/1; Danielesque Trail Run; full & half marathon; White Ranch,
Golden; www.pmimage.com/danielesque.html

10/16; Coal Creek X-C Challenge; 5.5mi; Louisville;
www.comastersrun.org; cahrnsbrak@...

11/20; Chatfield 10-Miler; Littleton; www.comastersrun.org;
cahrnsbrak@...