+ Thursday evening run: Ken Caryl, lower loop (T=2-3, P=2, N=4)**
+ Saturday Evergreen Runners Circle run: Elk Meadow, lower lot (T=3,
P=2-5, N=2)**
+ Tuesday morning runs: South Table Mtn (T=3, P=2, N=4)**
+ Races, clinics and other upcoming events


This Thursday's run is at Chimney Gulch/Lookout Mtn (T=3, P=3, N=2)**.
The main group will start at 6:30pm (later start time). The early group
usually starts around 5:30pm; look for Scott, Ray, Connie or Kim.

In a new feature, driving directions and route descriptions will be
posted on my web site, rather than in the weekly message. The site is
still developing.
For maps and directions: http://dtr.runuphillracing.com/Maps/
For more DTR info: http://dtr.runuphillracing.com/

++++++++++

This Saturday's Evergreen Runners Circle (ERC) run is at the Elk
Meadow, lower lot (T=3, P=2-5, N=2)**

For maps and directions: http://dtr.runuphillracing.com/Maps/ or
www.co.jefferson.co.us/ext/dpt/comm_res/openspac/elk.htm

The ERC runs are usually 60-90 minutes long. Occasionally, some people
will start early, or run longer, to get in more mileage. They usually
go out for coffee/breakfast afterwards. Several of us do the ERC runs,
but I don't organize them. Please forward your questions to Dave via
the ERC link below. For more info about the ERC schedules, go to:
www.geocities.com/Colosseum/Lodge/7018/index.html

Schedule:
3/12: Alderfer Three Sisters
3/19: O'Fallon Park. Run to Lair o' the Bear and back
3/26: Chief Hosa
4/2: Evergreen Lake House
4/9: Upper Bear Creek - 5 mile marker
4/16: Genesee overlook.

++++++++++

Leigh Singleton and Ray Grundmeyer are leading runs every Tue morning
at South Table Mtn (T=3, P=2, N=4). They meet at 5:15am, and run into
the sunrise. The pace is casual. They welcome some company. Look for
Leigh in a yellow Nissan XTerra, often with a standard poodle, or Ray
in a burgundy pickup. These runs will continue every week as long as
people show up.

Please see the message posted on Mondays for more details. Or, contact
Leigh for more info: inclinerunner@.... It's helpful if you let her
know if you plan to show up, so they know to look for you. For
directions and route map go to http://dtr.runuphillracing.com/Maps/

++++++++++

3/5; Beaver Creek Snowshoe Series #4; www.bcsnowshoe.com; 970-476-6797
x107

3/5; Romp to Stomp Out Breast Cancer; 3k race, 3k/5k walk; Frisco
Nordic; www.tubbsromptostomp.com

3/5, 6:30 pm; Billy's Island Grill Vail Mtn 5 miler; Lionshead Gondola,
Vail,CO; 970-845-0931

3/5; Steamboat Pentathlon (alpine ski, snowshoe, nordic ski, mtn bike,
run);
www.ci.steamboat.co.us/recreation/sports/pentathlon/pentathlon_info.htm

3/19; The Swift Skedaddle snowshoe race; 3K/10K; Frisco; 970-389-4838;
www.racingunderground.com/skedaddle.html

3/20; AARP Snowshoe Festival; Devil's Thumb Resort, near Fraser; (303)
764-5987; www.aarp.org/co/Articles/a2004-02-06-co-snowshoes.html

3/26; Snowshoe Shuffle; Vail; 10k/5k, 1mi fun run;
www.snowshoeshuffle.com

4/2; Widowmaker Trail Race, 7m & 11mi; Grand Junction;
www.mmstriders.org, doowahdiddee@...; Paul Wubben, 970-241-6478

4/9; Trail Running 101; Running form clinic (great for road runners
too); www.runuphillracing.com/; infa@...; 303-870-0487

4/16; Greenland Trail Run; 12.5k, 25k, 37.5k, 50k; Douglas County;
www.coloradorunnermag.com

4/23-24; Spring Desert Ultra; 5m, 10m, 25m, 50m;
www.geminiadventures.com, reid_delman@...

4/24; Trail Running 101; Running form clinic (great for road runners
too); www.runuphillracing.com/; infa@...; 303-870-0487

5/7; Collegiate Peaks Trail Run; 25m & 50m; Buena Vista;
www.collegiatepeakstrailrun.org, buenavista@...; 719-395-6612

5/15; Trail Running 101; Running form clinic (great for road runners
too); www.runuphillracing.com/; info@...; 303-870-0487

++++++++++

** Trail Rating - 1-5 scale, 1 being the easiest.
T = technical difficulty (rocks, narrow, curves, etc.)
P = physical difficulty (length, steepness and number of climbs)
N = navigational difficulty (ease of following the routes)




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