hey everyone, just wanted to remind you to email me so i have your
email address in case i want to bitch anyone out personally. Now as
for this weekend since it was such short notice i have decided to give
the team Friday night off, however because of this track practice will
start Monday. I will probably lead a group at night around 8:00 or so,
but if you can't make it i will send everyone a copy of the workout
that we are doing. so this weekend will break down something like this.
friday: hang out, drink, have anal sex, basically whatever you want,
AS LONG AS YOU HANG OUT WITH SOMEONE ON THE TEAM. (preferably two) at
least for a little while.

Saturday: Morning-9:30 IM fields ready to go that means cleated. Bring
your running shoes as well. If too many people are late/ don't have
their running shoes/ or i'm just grumpy and want to be a prick
we(meaning you) will run.

Evening-5:00 most likely(can be discussed) meet at mike long
ready to run.

Sunday:10:30 same as friday for everything else. make sure you bring a
white and a dark. If you have any questions email me, if i don't
respond it's either because i don't care about you, or i am busy and
will get back to you soon.

laters, Micah

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