You may now download a free 2010 Excel based Effort Based Training Log located in the files section (l/h side of home page). Note that you'll need to remove...
Training Target M Stop goofing off!!! Performance Targets (ü indicates entry confirmed): (none). Week in Review: 8.4 miles over 2 days (6.2 miles over 2...
Training Target M Stop goofing off!!! Performance Targets (ü indicates entry confirmed): (none). Week in Review: 6.2 miles over 2 days (40.1 miles over 7...
Finish in 26:48. Last year I ran it in 28:42. Not a place to run a fast 5K time. Lots of mud and twists and turns. It was a really fun race. Almost hurled...
"Precipitation is expected to fall in the form of a light rain and snow mix initially, transitioning to predominately snow before sunrise Saturday morning,"...
Thanks, Kurt! My recent marathon was part of the reason I was surprised by my effort. I think it also shows me I am capable of pushing myself and my training...
Rengaw, congrats on a very good race. Every now and then I run a race without my garmin and I am always surprised how well I do. Pretty good bounce back from...
Training Target M Stop goofing off!!! Performance Targets (ü indicates entry confirmed): (none). Week in Review: 40.1 miles over 7 days (18.4 miles over 3...
Sometimes you surprise yourself. My watch died a couple of days ago, so I ran the race without a watch. That was fine since this was not a goal race and I was...
... <snip> ... year. ... or maybe Niagara Falls again are possible races). Rengaw ~ I haven't discussed where my clients might like to go for next year's...
Now through March 2010: Run ATC races and keep a decent base (Run 304 days a week with a minimum long run of 8 miles. Mid-week runs at pace with tempo runs...
I had originally intended for Vegas to be a BQ attempt, but since Boston has already closed that is off the table now. I am getting regular massage therapy...
Ray, Coach gives some good advice. One thing you will have to determine for yourself is should you run the race at all? 3 weeks before the marathon maybe...
... trained through your calf injury? I am a 56 year-old runner shooting for a BQ at Vegas in about three weeks. I tweaked my left inside calf muscle a week...
... I am a new member of this group and I was interested in how you trained through your calf injury? I am a 56 year-old runner shooting for a BQ at Vegas in...
Training Target M I need to pick one, so I'll stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 30.6 miles over 5 days...
Kent, You may be aware that I used kinesiology taping to train through a pretty bad calf injury after I dropped out of the Philly Distance Run. It worked well...
I have been lurking all summer while taking time off to get over plantar fasciitis, but want to make a late reply/addition to this. I wanted to "enjoy" some...
Training Target M Stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 14.3 miles over 4 days (30.4 miles over 5 days prev ...
Ran a a 10 miler this morning. It did it at an easy pace as I am still recovering from my marathon on Sunday. Finished in 1:32:32. It was warm (70) and...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
