What is your most memorable race(s)? Good and/or bad Good - Disney Marathon as it was my first marathon and I qualified for Boston too. Bad - Rocket City...
... My best race was Hesperia days 5K in 2000 as I PRd in a big way and it felt easy. I think that was when I was in the best shape ever. Worst was a half I...
... Good ~ Opening Day 10K (93?) - A training race on a course that no longer exists; I was 55 at the time. My goal was to hold an 85% Perceived Effort (no...
To those running the Peachtree 10K: The city will not allow the lower meadow in Piedmont Park to be used as a party and reunion area again. Therefore, last...
Good - Chicago Marathon '03, a huge PR at a great race! Bad - Thanksgiving 10K '02... remember? I puked 10 feet from the finish line in front of a huge crowd...
My coaching skills blended with my former profession (engineering) have let me to the conclusion that there should be two new elements added to the periodic...
Coach, no wonder you are so ornery; you don't get near enough sleep, staying awake thinking of these bits of wisdom. Jonguy Good one, hee hee ... get. ... when...
... Mike ~ Based on the severe lack of specificity in the personal information you've provided here and in your profile, I am not able to provide more details...
I ran 17:39 (5:41) For 3rd Overall and 1st age group. Small town 5k with only about 60 runners. I had planned on running slower but felt recovered enough from...
Target: Rebuild mileage base (70+) before my marathon training begins (2 Jun). Maintenance Week: 54.6 miles over 7 days (57.8 over 6 days prev week); 8:13 avg....
Goal: General base building. Twin Cities Marathon in October, Austin in February. Mon – inactive rest Tue – Tempo run, 5.4 miles in 52:00 (9:37) 75% on...
Here is my 3rd week with coach: Mon. - Inactive Rest Tues. - 2.7 miles @78% PE with 5 x short hill- 26:38(9:51) Wed. - 3 recovery miles @70% PE - 34:26(11:28) ...
Coach ~ Great question. I have been mapping out my training plan for my races this summer (a series of 5K's). I am a little hesitant to attempt to answer...
I've been waiting for ChrispyDawg to explain why he didn't PR on Chicago fast marathon course. It appears he isn't, so I will. I discovered they had messed up...
... a ... the ... Specificity: Adaptations that take place in response to training are specific to the type of stress imposed. However, one shouldn't triple...
... I actually did start with that in mind. Aerobic fitness first Aerobic endurance second Aerobic/Anaerobic speed last I kind of got side tracked part way in...
Training for 400M on May 24. Latest: 4/28: Warm-up/stretch. Easy jog, very slow. Three miles in 29:03. 4/29: Warm-up/stretch. 1x400; 2x200, 4x100. 400 @ 85%...
My 24-week program for Chicago, now in its second week, consists of 5 phases: endurance/strength, endurance/earobic threshold, endurance/ speed, taper, and...
Thanks, for granting the "life line" Coach. I agree with our closing comment... ... My version (posted in my office at work) is "The Best Performances Begin...
OK, first, math is not one of my strong points. My training program including recovery would be closer to 28 weeks, not 24. Jonguy Come to think of it, I'm not...
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