Coach, congratulations on a fine performance in today's Chattahoochee 10K. Running a 40:21 and winning your age group with a painful toe is quite an...
Jonguy ~ Thanks; the time is unofficial. The painful part was over the last 1.7 miles and the 3+ mile jog back to the start (bad decision). };9( I'll let the...
Nice long run Jonguy.... keep it up and why not try the asprin while you are running.. it would help that heel pain during the run.... Nice race Coach.... it...
... while ... Aspirin is not a good idea as it masks pain. Concealing pain is a sure road to injury. Ibuprofen is an anti-inflammatory and does not mask pain...
Thanks, RG. The run went a lot better than I thought it would. But my heel and achilles weren't as bad today. There was a little pain, but very bearable. It's...
... near ... Could number 2 have been a "phantom"? It is Peachtree qualifying time. Rengaw Glad I still have my 40:15 from last year to use for this...
Hi all. At yesterday's race, I got pictures of Chris and Shane nearing the finish. Coach, I'll be sending them a bit later today. Unfortunately, I missed...
... Rengaw ~ Highly probable, as I don't believe a 62 year old local would not show at the awards ceremony after running a sub 41. };9| PS: Full results are at...
the database for week 10 will not allow me to enter my total miles YTD... says I don't have permission to edit my own name..... Maybe you'll have to enter them...
Target: Bayshore Marathon in Traverse City on May 24. Goal: BQ Mon: 8 miles recovery, 8:26 pace, 67% effort. 20 degrees, windy and snowing. Not a good run. ...
Thanks Michael (theroadsscholar) for the race photos! I did not see you there on that traffic island taking pictures as I passed that spot. I was focusing on...
I ran my first half-marathon of the year yesterday in Chattanooga, TN. Overall it went very well. I like that distance. The first half was about where I...
Thanks, Chris. I didn't think you saw me. You were pretty focused as you rounded that last corner. Those cracks in the road were pretty bad, and we set up a...
Michael~I didn't see you, I guess I was too focused on catching the guys in front of me. I kept my fingers crossed all week hoping there wouldn't be rain for...
... JonGuy~I finished 22 O/A with a 34:38, but 8th in my A/G. I 'll write more later. I've been w/o a computer all weekend and found out before bed that I...
Melissa, fine job running that half-marathon! Congratulations. I know what you mean about expecting something to drink and then not getting it. I was in a 10K...
On the wire this morning: By The Associated Press Temperatures dropped to unseasonable lows below zero today around the Great Lakes, falling as far as 30 below...
Thanks, JabberDawg. The minus 30 was in the Upper Peninsula, about 300 miles north of here. It's supposed to be in the mid-teens here today, so as long as it...
Happy B-Day buddy... It's also my oldest daughter's b-day today... She's 32... I think you are 53 ????? Are you ready to run Bayshore together ????? I think we...
Ms. Hawg answered a knock on the door and found little Shanus standing on the doorstep this morning. "Excuse me for disturbing you, ma'am," Shanus said...
Thanks Coach! I have to admit, you made me smile there. Jonguy That's OK, us hawgs don't use hankies anyway. We use the ol' hoof on the side of the snout and...
Thanks Rungregg! Yep, I'm 53 now and gaining fast on ya. Yes, I think 8:10's will be easy to hold on to at Bayshore. I may even target 8:00's. And it will be...
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