figured I"d take a little time and join up. I know once tax season ends and get full time training going I'm going to bounce some training questions off you....
i and thanks for the kind words ~ Taking an additional 10+ minutes off of your PR ain't going to be easy. So try to maintain as much of your base as possible...
i and thanks for the kind words ~ Taking an additional 10+ minutes off of your PR ain't going to be easy. So try to maintain as much of your base as possible...
ey Coach mad-dog<br>I have two heels one on the left foot and one on the right foot. But they aren't the same. I seem to hurt the left one and never the right...
ey coach,<br>Why do you say that about my heart rate monitor?<br>I know it's a long time to be in that zone, But I always thought that your max heart rate is ...
i Rungregg ~ The formula you used to determine your heart-rate is dog-crap, everyone is different and you are FIT! If you try to drive your car at 100% for an...
esterday we did our upperbody workout and then went for a 45 minute fartlek: 6 minutes moderate and then 3 minutes hard. It was so great. I love those ...
ig_runner ~ Train like a half-miler three days a week.<br>Loads of 200m repeats at 95 percent effort (wide open) with 100m recoveries.<br>Coach MadDog...
onsistency is very important. No matter what you chose as a training plan keep doing it every week all year long. Yes, you will need some breaks, and there is...
eashing Your Dogs (Advanced Stretching for CyberMutts)<br>Leash (rope) assisted isolated stretching promises great improvements to your flexibility, with...
continued from STRETCHING III)<br>6. Piriformis (deep buttocks): Lie on back with left leg fully extended and left foot pointed to the right. Wrap rope around...
just thought I'd post a little ditty about myself like the coach told me to do. First of all, thanks to Mad Dog for this site. I read through the old messages,...
o you have any stretches or strengthening exercises that I could do to help my knee? I've been having more and more troubles with my knee lately.I think that...
ig Runner ~ Treating runners knee involves more than strengthening exercises. You got to pay a lot of attention to the appropriate stretches involving the ...
ith the sun barely creeping over the hills we find the recovering Pooch finally stretching and shaking the dark shadows from his scruffy hide in the clearing...
oach,<br><br>I have a nice long question for you today. I still have a bit of an ego when I'm in the weight room, so after I do legs, I'm pretty much destroyed...
usicalYouth ~ Please take this in the spirit it was intended. You need to start by rethinking what your goals are. Do you do weights for body sculpting or...
oach, don't worry. The advice was taken in stride. So, you're saying that when you chase two rabbits at the same time, both will get away? Thanks for the ...
usicalYouth ~ If you continue on this dual path your size will not be the problem, your habit and inexperience will (as I've seen you intend doing a marathon)....
on't forget to get a hold of me on my pager, I have a package of stuff to mail to you but need to know who to make the check payabke to.<br>By the way I went...
on't forget to get a hold of me on my pager, I have a package of stuff to mail to you but need to know who to make the check payabke to.<br>By the way I went...
i Pack ~ I survived the 80 mile River to River in spite of my bad knees. I wasn't sure I would as I forgot to take my knee supports with me. Here are the ...
i Pack ~ I survived the 80 mile River to River in spite of my bad knees. I wasn't sure I would as I forgot to take my knee supports with me. Here are the ...
i Pack ~ I survived the 80 mile River to River in spite of my bad knees. I wasn't sure I would as I forgot to take my knee supports with me. Here are the ...
ey coach! I haven't check in for a while but I've been running almost everyday with just a few exceptions. I have noticed my feet starting to feel funny but ...
i BunnyLin ~ If you are running without being tired everyday it's an indicator to step up your speed or distance every other run-day. Please do more ...
unnyLin, Coach is right. A race couldn't hurt. I'm a total rookie to this running thing, but I found that races are a blast. More often than not, if you're ...
unnyLin, Coach is right. A race couldn't hurt. I'm a total rookie to this running thing, but I found that races are a blast. More often than not, if you're ...
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