Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Rengaw ~ Congrats on running a good P'Tree. I suggest you consider working the event for me next year. I can guarantee reserved parking near the finish, a...
I'll let you know about working the finish. Thank you for the offer. That person was certainly not 67 years old. Probably gave away/sold his number. Rengaw...
I have been wearing the Ascics 2000 series shoes pretty much since I started running and I have never had a problem. I started wearing the new 2140s several...
Rengaw ~ I checked with the owner of Fleet Feet – Atlanta today because I'm a Mizuno person and know very little about Asics brand shoes. Paul says the...
Sun: 4 Miles Tue: 7 Miles Wed: 7 Miles Fri: 4 Miles Sat: 14 Miles 36 Miles total. Good week. The 14 miler felt easier than the 12 I did two weeks ago....
Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep...
Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep...
I only ran on Sunday last week (four miles). I had a family emergency and had to go home to Buffalo on Tuesday night. Thus, no runs Thur - Sat. The family...
Sun: 4 Miles Tue: 7 Miles Fri: 4 Miles Sat: 16.2 Miles in 2:36. My left thigh hurt this week. I ran through it and it did not really bother me until Saturday....
Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep...
Stretching and walking seemed to loosen up my thigh, which means it is probably just a tight muscle and nothing worese. So, I ran my usual 4 miles easy...
Still hurts. Ran last night and my knee started hurting. I can feel the tight muscle in my thigh. I have a doctor's appt on Tuesday. The thigh pain is...
... the tight muscle in my thigh. I have a doctor's appt on Tuesday. ... tight muscle, concerns me. ... Rengaw ~ I suggest you continue running until told by a...
Thanks! It started when I was home to see my Dad. I did not run for six days, did not stretch, and spent most of the time sitting in a hospital chair. It...
Did some extra IT band streteches before and during my 7 mile run last night and it seemed to help. Pain during most of the run, but it mostly went away...
Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep...
Sun: 4 miles Tue: 7 Miles Wed: 7 Miles Fri: 4 Miles Sat: 14 Miles 36 Miles total. Leg pain was an issue all week. Saturday it felt a bit better and more...
Doc says "probably" a muscle strain. Not sure of the cause. Sending me to PT. Said it could be the IT band. Said I may have bursitis in my left hip on that...
Rengaw, Fleet Feet will most likely have you try some green SuperFeet inserts. By the way, I'm there on Thursday from 4-6 p.m. and also host a social run that...
I have some superfeet; I used them the last time I had an injury (foot), but stopped using them. Maybe I will put them in again and see what happens. The PT...
... taxes). Leaving Atlanta on October 22 and returning on October 26. ... Cool, we get there on the 23rd and return on the 26th as well (Delta flt 1470). };9)...
We arrive and depart the same day as Coach, just a bit later on each day. We are doing US Airways from NY to Buffalo. We arrive in or around 7:30 and depart...
Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep...
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