Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: 5 Miles Wed: 6 Miles with 2.5 tempo run. Sat: 10.1 Miles 21.1 Miles total. I am trying to bump up my base mileage while still training for the Peachtree...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
I am doing a 3000M track race on Tuesday. It is the first time I have ever raced on a track. I am not fast and expect to get lapped (probably more than...
... ever raced on a track. I am not fast and expect to get lapped (probably more than once!). When I do, am I supposed to move over for the faster runner or...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: 4 Miles Tue: 12 x 200 5 miles total. Thu: 4 Miles Sat: 4 mile race in 32:53. Race was not as fast as I hoped. Mile 1: 8:00 Mile 2: 8:00 Mile 3: 8:17 Mile...
I ran the 3000M Classic last night on the track. It was the first time I ran a track race. I finished in 13:26, which is faster than I thought I would run, so...
... Rengaw ~ I saw and saved it from an on-line, non-P'Tree, article I saw many years ago. FYI: Left over shirts are given to the 3rd world similar to the way...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Rengaw ~ Congrats on running a good P'Tree. I suggest you consider working the event for me next year. I can guarantee reserved parking near the finish, a...
I'll let you know about working the finish. Thank you for the offer. That person was certainly not 67 years old. Probably gave away/sold his number. Rengaw...
I have been wearing the Ascics 2000 series shoes pretty much since I started running and I have never had a problem. I started wearing the new 2140s several...
Rengaw ~ I checked with the owner of Fleet Feet – Atlanta today because I'm a Mizuno person and know very little about Asics brand shoes. Paul says the...
Sun: 4 Miles Tue: 7 Miles Wed: 7 Miles Fri: 4 Miles Sat: 14 Miles 36 Miles total. Good week. The 14 miler felt easier than the 12 I did two weeks ago....
Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep...
Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep...
I only ran on Sunday last week (four miles). I had a family emergency and had to go home to Buffalo on Tuesday night. Thus, no runs Thur - Sat. The family...
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