Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Not a great week. Sun: 4 miles. Tues: 5 miles Thur: 4 miles (in San Juan, Puerto Rico). Did a lot of walking in San Juan, so I ran only once. Back in town and...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
My chip time was 24:06. Now I am bummed that I did not push a little harder and get under 24:00. Oh well, still a pretty good result for me. I finished 11th...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
I ran a 5K race this morning. I was hoping to be in the 24:00 minute range. My last 5K was in February, before I started my 10K training. I rant that race...
... Kurt ~ It's members of the Atlanta Track Club Competitive Team; taken shortly after completing the River to River Relay across the bottom of Illinois. }:9|...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: No run. Family in town. Tue: 3 x 1200 with 400m rest and .5 mile w/u and w/d. Wed: 6 miles. Sat: 12.1 Miles in 1:58:08. 22.1 miles total. Rengaw...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
My brother and I are planning to run the Niagara Falls Marathon in October. It has a half marathon, so if cannot train properly, I will run the half. I...
Sun: 4 Miles Tue: 4 X 800 with 400 rests, plus .75 w/u and .5 w/d. Wed: 5 Miles Sat: 4 Miles (sister and her family in town). Total Miles: 17 miles (approx). ...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Be careful, Coach is pretty slick. Referring to "PS: I do down and backs on Peachtree from Cherokee Plaza most Sundays starting in late May. Many runners jump...
Rengaw when I lived in Atlanta area I found running Stone Mountain to be a good place to work on hills. Nice safe area with lots of fun hills. Look forward to...
... training plan? I plan to run the course once during my training. ... Rengaw ~ We're all different and what works for one doesn't work for all. That being...
Is there any Peachstree-specific training I should incorporate into my training plan? I plan to run the course once during my training. Hill work? Rengaw...
Sun: 4 miles. 1.5 mile warm up to track. 800 meter vomit test. 800 meter warm down on track. 1.5 mile warm down back home. Tues: 8 x 400 at 171-175 HR....
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ü River to River 80 Mile Relay (Illinois) – 19 Apr (click...
I am in the last week of my buildup before I start a 12 week training program for the Peachtree Road Race on July 4. I ran 8.1 miles the last three weekends. I...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile Championship (Cherry Blossom,...
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