My brother and I are planning to run the Niagara Falls Marathon in October. It has a half marathon, so if cannot train properly, I will run the half. I...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: No run. Family in town. Tue: 3 x 1200 with 400m rest and .5 mile w/u and w/d. Wed: 6 miles. Sat: 12.1 Miles in 1:58:08. 22.1 miles total. Rengaw...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
... Kurt ~ It's members of the Atlanta Track Club Competitive Team; taken shortly after completing the River to River Relay across the bottom of Illinois. }:9|...
I ran a 5K race this morning. I was hoping to be in the 24:00 minute range. My last 5K was in February, before I started my 10K training. I rant that race...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
My chip time was 24:06. Now I am bummed that I did not push a little harder and get under 24:00. Oh well, still a pretty good result for me. I finished 11th...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Not a great week. Sun: 4 miles. Tues: 5 miles Thur: 4 miles (in San Juan, Puerto Rico). Did a lot of walking in San Juan, so I ran only once. Back in town and...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: 5 Miles Wed: 6 Miles with 2.5 tempo run. Sat: 10.1 Miles 21.1 Miles total. I am trying to bump up my base mileage while still training for the Peachtree...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
I am doing a 3000M track race on Tuesday. It is the first time I have ever raced on a track. I am not fast and expect to get lapped (probably more than...
... ever raced on a track. I am not fast and expect to get lapped (probably more than once!). When I do, am I supposed to move over for the faster runner or...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: 4 Miles Tue: 12 x 200 5 miles total. Thu: 4 Miles Sat: 4 mile race in 32:53. Race was not as fast as I hoped. Mile 1: 8:00 Mile 2: 8:00 Mile 3: 8:17 Mile...
I ran the 3000M Classic last night on the track. It was the first time I ran a track race. I finished in 13:26, which is faster than I thought I would run, so...
... Rengaw ~ I saw and saved it from an on-line, non-P'Tree, article I saw many years ago. FYI: Left over shirts are given to the 3rd world similar to the way...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
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