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Messages 13464 - 13493 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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13464
My brother and I are planning to run the Niagara Falls Marathon in October. It has a half marathon, so if cannot train properly, I will run the half. I...
rengaw99
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May 1, 2009
1:45 pm
13465
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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May 3, 2009
2:11 pm
13466
Sun: No run. Family in town. Tue: 3 x 1200 with 400m rest and .5 mile w/u and w/d. Wed: 6 miles. Sat: 12.1 Miles in 1:58:08. 22.1 miles total. Rengaw...
rengaw99
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May 4, 2009
12:50 pm
13467
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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May 10, 2009
1:11 pm
13468
Sun: 4 miles Tue: 3 x 1 Mile with 400m rests Wed: 4.1 miles Sat: 8.1 miles (1:18:??) 21.2 Total miles. Rengaw...
rengaw99
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May 11, 2009
3:12 pm
13469
Coach great pic. What is the group and did they do a race? Kurt...
Kurt
klafor
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May 14, 2009
12:25 pm
13470
... Kurt ~ It's members of the Atlanta Track Club Competitive Team; taken shortly after completing the River to River Relay across the bottom of Illinois. }:9|...
Jim Duguay
coach_maddog
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May 14, 2009
2:54 pm
13471
I ran a 5K race this morning. I was hoping to be in the 24:00 minute range. My last 5K was in February, before I started my 10K training. I rant that race...
rengaw99
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May 16, 2009
1:50 pm
13472
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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May 17, 2009
2:33 pm
13473
My chip time was 24:06. Now I am bummed that I did not push a little harder and get under 24:00. Oh well, still a pretty good result for me. I finished 11th...
rengaw99
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May 18, 2009
2:26 pm
13474
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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May 24, 2009
1:58 pm
13475
Not a great week. Sun: 4 miles. Tues: 5 miles Thur: 4 miles (in San Juan, Puerto Rico). Did a lot of walking in San Juan, so I ran only once. Back in town and...
rengaw99
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May 25, 2009
3:19 pm
13476
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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May 31, 2009
4:17 pm
13477
Mon: 4 miles. Wed: 4 miles. 3 at tempo pace. Sat: 8.1 miles. 16.1 miles total. Back from vacation and busy work week affected training some. Rengaw...
rengaw99
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May 31, 2009
5:31 pm
13478
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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Jun 7, 2009
5:42 pm
13479
Sun: 5 Miles Wed: 6 Miles with 2.5 tempo run. Sat: 10.1 Miles 21.1 Miles total. I am trying to bump up my base mileage while still training for the Peachtree...
rengaw99
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Jun 8, 2009
12:11 pm
13480
Sun: 4 Miles Tue: 6 Miles Wed: 6 Miles with 3 at tempo pace Sat: 12 Miles 28 Total Miles. 21.1 Total Miles last week. Rengaw...
rengaw99
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Jun 13, 2009
7:46 pm
13481
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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Jun 14, 2009
1:12 pm
13482
I am doing a 3000M track race on Tuesday. It is the first time I have ever raced on a track. I am not fast and expect to get lapped (probably more than...
rengaw99
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Jun 17, 2009
11:37 am
13483
... ever raced on a track. I am not fast and expect to get lapped (probably more than once!). When I do, am I supposed to move over for the faster runner or...
Jim Duguay
coach_maddog
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Jun 17, 2009
2:20 pm
13484
... Thanks!...
rengaw99
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Jun 17, 2009
7:22 pm
13485
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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Jun 21, 2009
3:48 pm
13486
Sun: 4 Miles Tue: 12 x 200 5 miles total. Thu: 4 Miles Sat: 4 mile race in 32:53. Race was not as fast as I hoped. Mile 1: 8:00 Mile 2: 8:00 Mile 3: 8:17 Mile...
rengaw99
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Jun 22, 2009
11:32 am
13487
I ran the 3000M Classic last night on the track. It was the first time I ran a track race. I finished in 13:26, which is faster than I thought I would run, so...
rengaw99
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Jun 24, 2009
11:46 am
13488
Congrats on the race. Sounds like a fun race! Kurt...
Kurt
klafor
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Jun 24, 2009
6:11 pm
13489
Thanks! It really was fun. Met some good people, too. It was a cool change from running on the roads and trails. Rengaw...
rengaw99
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Jun 24, 2009
7:00 pm
13490
Where is that photo from? Rengaw...
rengaw99
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Jun 25, 2009
4:59 pm
13491
... Rengaw ~ I saw and saved it from an on-line, non-P'Tree, article I saw many years ago. FYI: Left over shirts are given to the 3rd world similar to the way...
Jim Duguay
coach_maddog
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Jun 25, 2009
6:49 pm
13492
Interesting where the shirts end up then. Probably not what the race directors had in mind Kurt...
Kurt
klafor
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Jun 25, 2009
8:10 pm
13493
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ü Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Jim Duguay
coach_maddog
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Jun 28, 2009
3:26 pm
Messages 13464 - 13493 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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