Training Targets (evaluate my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü Snickers Half Marathon...
Training Targets (evaluate my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile...
Training Targets (improve my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile...
Hey Coach, I was thinking of running this marathon this fall and noticed you are doing with your clients. I am going to wait to see how my running goes this...
... doing with your clients. I am going to wait to see how my running goes this summer, but it is on my radar. I will let you know if I sign up. Rengaw ~...
I don't know if you knew this, but I am from Buffalo (Tonawanda, actually). The start is at the art museum across the street from my alma mater, Buffalo State...
... actually). ... Buffalo State College. ... Rengaw ~ Thanks, we can use anything you feel may be beneficial. The closest we've been to Buffalo was our trip...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile Championship (Washington, DC) – 5...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile Championship (Cherry Blossom,...
I am in the last week of my buildup before I start a 12 week training program for the Peachtree Road Race on July 4. I ran 8.1 miles the last three weekends. I...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ü River to River 80 Mile Relay (Illinois) – 19 Apr (click...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: 4 miles. 1.5 mile warm up to track. 800 meter vomit test. 800 meter warm down on track. 1.5 mile warm down back home. Tues: 8 x 400 at 171-175 HR....
Is there any Peachstree-specific training I should incorporate into my training plan? I plan to run the course once during my training. Hill work? Rengaw...
... training plan? I plan to run the course once during my training. ... Rengaw ~ We're all different and what works for one doesn't work for all. That being...
Rengaw when I lived in Atlanta area I found running Stone Mountain to be a good place to work on hills. Nice safe area with lots of fun hills. Look forward to...
Be careful, Coach is pretty slick. Referring to "PS: I do down and backs on Peachtree from Cherokee Plaza most Sundays starting in late May. Many runners jump...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: 4 Miles Tue: 4 X 800 with 400 rests, plus .75 w/u and .5 w/d. Wed: 5 Miles Sat: 4 Miles (sister and her family in town). Total Miles: 17 miles (approx). ...
My brother and I are planning to run the Niagara Falls Marathon in October. It has a half marathon, so if cannot train properly, I will run the half. I...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
Sun: No run. Family in town. Tue: 3 x 1200 with 400m rest and .5 mile w/u and w/d. Wed: 6 miles. Sat: 12.1 Miles in 1:58:08. 22.1 miles total. Rengaw...
Training Target M Get back to a decent base! Performance Targets (ü indicates entry confirmed): ú Philadelphia Distance Run (Philly) – 20 Sep (click 4...
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