Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Feb. 7: Atlanta Track Club one hour run. Feb. 14: Atlanta Track Club Hearst & Soles 5K Feb. 21: Charles Harris 10K. I have been "taking the winter off"....
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
I did not do the race on Saturday. I had to get my car fixed, and Saturday morning was the only time I could do it. Bummer. Still planning to do the race next...
I've learned a lot: The HR monitor is my friend. That said, I have learned to know how it 'feels' so if I don't have my HR monitor I can manage. And that's ...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
You covered most of them. The most important things I learned were 1. Use a HRM. It actually made my training easier becuase I was running too hard on my...
The ING New York City Marathon has already opened their 2009 registration and lottery - prices have risen by 9.5%. Registration for the 2009 New York City...
What?! They charge you a non-refundable fee of $11 to enter the lottery and expect to turn away 50,000 entrants? 50,000 x 11$ is $550,000 ... does not...
Vicki Bush
nhrunner@...
Feb 20, 2009 11:53 pm
13433
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Coach, I thought online registration for members was to start yesterday? I have not received anything in the mail. Have you? I am starting to wonder if maybe...
Training Targets (evaluate my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü Snickers Half Marathon...
Training Targets (evaluate my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile...
Training Targets (improve my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile...
Hey Coach, I was thinking of running this marathon this fall and noticed you are doing with your clients. I am going to wait to see how my running goes this...
... doing with your clients. I am going to wait to see how my running goes this summer, but it is on my radar. I will let you know if I sign up. Rengaw ~...
I don't know if you knew this, but I am from Buffalo (Tonawanda, actually). The start is at the art museum across the street from my alma mater, Buffalo State...
... actually). ... Buffalo State College. ... Rengaw ~ Thanks, we can use anything you feel may be beneficial. The closest we've been to Buffalo was our trip...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile Championship (Washington, DC) – 5...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile Championship (Cherry Blossom,...
I am in the last week of my buildup before I start a 12 week training program for the Peachtree Road Race on July 4. I ran 8.1 miles the last three weekends. I...
Training Target M Get back to my potential! Performance Targets (ü indicates entry confirmed): ü River to River 80 Mile Relay (Illinois) – 19 Apr (click...
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