Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
I ran the Peachtree City 5K this weekend. I finished in 24:50. Not bad time for me based on my current fitness. Mile 1: 8:24 Mile 2: 8:11 Mile 3.1: 8:14 My...
... Coach said it was 19. I just know it was cold! I dressed appropriately though, so it was not too bad. The weather actually felt good at the end. Rengaw...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Feb. 7: Atlanta Track Club one hour run. Feb. 14: Atlanta Track Club Hearst & Soles 5K Feb. 21: Charles Harris 10K. I have been "taking the winter off"....
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
I did not do the race on Saturday. I had to get my car fixed, and Saturday morning was the only time I could do it. Bummer. Still planning to do the race next...
I've learned a lot: The HR monitor is my friend. That said, I have learned to know how it 'feels' so if I don't have my HR monitor I can manage. And that's ...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
You covered most of them. The most important things I learned were 1. Use a HRM. It actually made my training easier becuase I was running too hard on my...
The ING New York City Marathon has already opened their 2009 registration and lottery - prices have risen by 9.5%. Registration for the 2009 New York City...
What?! They charge you a non-refundable fee of $11 to enter the lottery and expect to turn away 50,000 entrants? 50,000 x 11$ is $550,000 ... does not...
Vicki Bush
nhrunner@...
Feb 20, 2009 11:53 pm
13433
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Coach, I thought online registration for members was to start yesterday? I have not received anything in the mail. Have you? I am starting to wonder if maybe...
Training Targets (evaluate my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü Snickers Half Marathon...
Training Targets (evaluate my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile...
Training Targets (improve my lack of progress): M Get back to my potential. Performance Targets (ü indicates entry confirmed): ü RRCA National 10 Mile...
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