Coach ~ Congratulations on your (pending) state record... ~5 mins is huge! I'm sure you've already gotten a lot of encouraging words, but you've earned it....
I ran the Atlanta Track Club cross country 5K this morning. It was clear and crisp this morning. I am not sure of the temperature, but it was around freezing...
... Rengaw ~ Congrats on your finish and I'm pleased you like the new course; most didn't! FYI: The conditions were 29º avg w/ 84% humidity & 24º dewpoint. ...
Coach, You missed a really fun race in Spokane this week, but wise choice to run the regional 10 miler in Dalton. Only slightly worse conditions than last year...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
I've added an Excel based 2009 Effort Based Training Log to the files section for y'all to download and use. Bottom Line ~ There are lots of other useful...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
I ran the Peachtree City 5K this weekend. I finished in 24:50. Not bad time for me based on my current fitness. Mile 1: 8:24 Mile 2: 8:11 Mile 3.1: 8:14 My...
... Coach said it was 19. I just know it was cold! I dressed appropriately though, so it was not too bad. The weather actually felt good at the end. Rengaw...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Feb. 7: Atlanta Track Club one hour run. Feb. 14: Atlanta Track Club Hearst & Soles 5K Feb. 21: Charles Harris 10K. I have been "taking the winter off"....
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
I did not do the race on Saturday. I had to get my car fixed, and Saturday morning was the only time I could do it. Bummer. Still planning to do the race next...
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