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Messages 13394 - 13424 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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13394
Coach ~ Congratulations on your (pending) state record... ~5 mins is huge! I'm sure you've already gotten a lot of encouraging words, but you've earned it....
bkunes
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Dec 2, 2008
2:45 pm
13395
Thanks for all the kudos y'all. Bottom Line ~ I'm just prepping for that new unreality TV show called "Are You Faster than a 70 Year Old?" [:o)]...
Jim Duguay
coach_maddog
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Dec 2, 2008
5:13 pm
13396
I ran the Atlanta Track Club cross country 5K this morning. It was clear and crisp this morning. I am not sure of the temperature, but it was around freezing...
rengaw99
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Dec 6, 2008
6:24 pm
13397
... Rengaw ~ Congrats on your finish and I'm pleased you like the new course; most didn't! FYI: The conditions were 29º avg w/ 84% humidity & 24º dewpoint. ...
Jim Duguay
coach_maddog
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Dec 6, 2008
6:54 pm
13398
I was wondering if you were sitting it out because of injury or because you volunteered. I hope the injury improves. Rengaw...
rengaw99
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Dec 6, 2008
7:39 pm
13399
Training Targets (evaluate my lack of progress): M ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
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Dec 7, 2008
4:06 pm
13400
Training Targets (evaluate my lack of progress): M ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
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Dec 14, 2008
3:01 pm
13401
Coach, You missed a really fun race in Spokane this week, but wise choice to run the regional 10 miler in Dalton. Only slightly worse conditions than last year...
Kent
ksizer
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Dec 16, 2008
12:03 am
13402
Kent ~ Congrats on a fine performance under difficult conditions. They reminded me of the snowy, slippery, windy, wet, ones I faced at last year's...
Jim Duguay
coach_maddog
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Dec 16, 2008
12:23 am
13403
Today's homepage photo is of Coach, taken after the Carpet Capitol 10 Miler....
Jim Duguay
coach_maddog
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Dec 17, 2008
5:01 pm
13404
Training Targets (evaluate my lack of progress): M ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
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Dec 21, 2008
3:37 pm
13406
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Jim Duguay
coach_maddog
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Dec 28, 2008
2:26 pm
13407
I've added an Excel based 2009 Effort Based Training Log to the files section for y'all to download and use. Bottom Line ~ There are lots of other useful...
Jim Duguay
coach_maddog
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Dec 28, 2008
2:49 pm
13408
FYI: The database link is ready to accept those who wish to keep track of their 2009 mileage. Click here to get started ...
Jim Duguay
coach_maddog
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Dec 29, 2008
2:28 pm
13409
Highlights: · Nationally ranked pretty high - top 5 in new division anticipated. · Boston qualified - 25+ years in a row. ·...
Jim Duguay
coach_maddog
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Dec 30, 2008
3:23 pm
13410
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Jim Duguay
coach_maddog
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Jan 4, 2009
3:40 pm
13411
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Jim Duguay
coach_maddog
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Jan 11, 2009
2:57 pm
13412
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Jim Duguay
coach_maddog
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Jan 18, 2009
4:26 pm
13413
I ran the Peachtree City 5K this weekend. I finished in 24:50. Not bad time for me based on my current fitness. Mile 1: 8:24 Mile 2: 8:11 Mile 3.1: 8:14 My...
rengaw99
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Jan 20, 2009
2:56 pm
13414
... a ... Rengaw ~ Good job; especially running when it was only 19º. };9)...
Jim Duguay
coach_maddog
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Jan 20, 2009
3:25 pm
13415
Thanks, Coach. It was cold, but it was a good run. Maybe I am become a cold weather runner after all! Rengaw...
rengaw99
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Jan 20, 2009
8:09 pm
13416
Good job! what was the temp? was it 19? julie b...
juliequilts@...
javb1961
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Jan 21, 2009
2:33 pm
13417
... Coach said it was 19. I just know it was cold! I dressed appropriately though, so it was not too bad. The weather actually felt good at the end. Rengaw...
rengaw99
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Jan 21, 2009
6:44 pm
13418
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Jim Duguay
coach_maddog
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Jan 25, 2009
3:36 pm
13419
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Jim Duguay
coach_maddog
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Feb 1, 2009
3:49 pm
13420
Feb. 7: Atlanta Track Club one hour run. Feb. 14: Atlanta Track Club Hearst & Soles 5K Feb. 21: Charles Harris 10K. I have been "taking the winter off"....
rengaw99
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Feb 2, 2009
8:37 pm
13421
... wrote: <snip> ... Rengaw ~ The Peachtree 10K is now finishing on 10th Street again. Click here for story ...
Jim Duguay
coach_maddog
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Feb 2, 2009
9:03 pm
13422
... Nice. I like that finish better. Rengaw...
rengaw99
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Feb 3, 2009
12:42 pm
13423
Training Targets (evaluate my lack of progress): M Get over my leg difficulties and back to regular training. Performance Targets (ü indicates entry...
Jim Duguay
coach_maddog
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Feb 8, 2009
4:11 pm
13424
I did not do the race on Saturday. I had to get my car fixed, and Saturday morning was the only time I could do it. Bummer. Still planning to do the race next...
rengaw99
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Feb 9, 2009
2:34 pm
Messages 13394 - 13424 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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