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Messages 13370 - 13399 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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13370
Training Targets (evaluate my lack of progress): N ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
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Nov 2, 2008
3:50 pm
13371
This is my goal race this year. I have run it all but one or two years since 1999. I just received an e-mail that the Atlanta Track Club is going to have...
rengaw99
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Nov 6, 2008
4:43 pm
13372
... Rengaw ~ As of this morning there are more than 9,000 entrants in the Half and the number is still climbing rapidly; thus the reason for the corrals. I...
Jim Duguay
coach_maddog
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Nov 8, 2008
6:03 pm
13373
Training Targets (evaluate my lack of progress): M ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
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Nov 9, 2008
3:41 pm
13374
i have no motivation to run/train anymore and i desparately need a mental and physical break from running. i'm basically just very bored of running because...
ana_bomber
Offline
Nov 13, 2008
9:23 pm
13375
... a ... i'm ... the ... while ... Ana ~ You didn't ask, but I suggest you take three days off and set a near term goal to train for. The days off should...
Jim Duguay
coach_maddog
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Nov 14, 2008
3:39 pm
13376
... coach, thanks. that sounds like a good idea and i will take your suggestion. fridays are usually my running days, but i didn't run today. i was running...
ana_bomber
Offline
Nov 14, 2008
7:08 pm
13377
Training Targets (evaluate my lack of progress): M ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
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Nov 16, 2008
4:27 pm
13378
The homepage photo has been updated to show a Thanksgiving Dinner Mileage Converter....
Jim Duguay
coach_maddog
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Nov 20, 2008
5:40 pm
13379
Glad to see beer and wine are off the list and obviously don't require any additional miles! Kurt...
Kurt
klafor
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Nov 21, 2008
6:33 pm
13380
How many slices of pie is that. If I can only eat one, I will have to make it a BIG one! Rengaw...
rengaw99
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Nov 21, 2008
10:21 pm
13381
Coach, My race number is 3136. Any idea what corral that puts me in? Rengaw...
rengaw99
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Nov 21, 2008
10:22 pm
13382
... Rengaw ~ My bib number is 2249 and I doubt there would be 2248 entered with faster seed times, but I don't know for sure. I suspect 1-2000 are reserved for...
Jim Duguay
coach_maddog
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Nov 21, 2008
10:54 pm
13383
Training Targets (evaluate my lack of progress): M ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
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Nov 23, 2008
3:56 pm
13384
Coach, You are going after the Age Group Record tomorrow, correct? Is it 1:40:20? That is what I saw on Georgia Runner's website. Go get'em! Rengaw...
rengaw99
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Nov 26, 2008
3:05 pm
13385
... Rengaw ~ Yes it most-likely is the soft 1:40:20 you saw. But I am still trying to get through a high ankle tendon strain/sprain that I came down with last...
Jim Duguay
coach_maddog
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Nov 26, 2008
3:54 pm
13386
Today's photo illustrates how Coach started his truly Yappy Thanksgiving! };9)...
Jim Duguay
coach_maddog
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Nov 28, 2008
4:38 pm
13387
Jim: Looked at the results -- wow you were fast. The next one in your age group was about 30 minutes later. Did you get a record? Nancy...
neross
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Nov 29, 2008
1:54 pm
13388
... Hi Nancy ~ Yes, I beat the existing one by just under five minutes. };9)...
Jim Duguay
coach_maddog
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Nov 29, 2008
2:10 pm
13389
... age ... Excellent! You earned your turkey....
neross
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Nov 29, 2008
6:49 pm
13390
I knew you would overcome your injury and break the record. Congratulations!!! Rengaw...
rengaw99
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Nov 29, 2008
7:05 pm
13391
Coach are they actually going to put this one in the record book? I know you have had some issue with the marathons being properly recorded. Congrats on...
Kurt
klafor
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Nov 29, 2008
10:29 pm
13392
... recorded. Kurt ~ Only time will tell. [X-(]...
Jim Duguay
coach_maddog
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Nov 30, 2008
12:05 am
13393
Training Targets (evaluate my lack of progress): M ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
Offline Send Email
Nov 30, 2008
3:23 pm
13394
Coach ~ Congratulations on your (pending) state record... ~5 mins is huge! I'm sure you've already gotten a lot of encouraging words, but you've earned it....
bkunes
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Dec 2, 2008
2:45 pm
13395
Thanks for all the kudos y'all. Bottom Line ~ I'm just prepping for that new unreality TV show called "Are You Faster than a 70 Year Old?" [:o)]...
Jim Duguay
coach_maddog
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Dec 2, 2008
5:13 pm
13396
I ran the Atlanta Track Club cross country 5K this morning. It was clear and crisp this morning. I am not sure of the temperature, but it was around freezing...
rengaw99
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Dec 6, 2008
6:24 pm
13397
... Rengaw ~ Congrats on your finish and I'm pleased you like the new course; most didn't! FYI: The conditions were 29º avg w/ 84% humidity & 24º dewpoint. ...
Jim Duguay
coach_maddog
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Dec 6, 2008
6:54 pm
13398
I was wondering if you were sitting it out because of injury or because you volunteered. I hope the injury improves. Rengaw...
rengaw99
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Dec 6, 2008
7:39 pm
13399
Training Targets (evaluate my lack of progress): M ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
Offline Send Email
Dec 7, 2008
4:06 pm
Messages 13370 - 13399 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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