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Messages 13339 - 13370 of 13613   Newest  |  < Newer  |  Older >  |  Oldest
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13370
Training Targets (evaluate my lack of progress): N ATC Grand Prix (15 races of various distances; click here for info ...
Jim Duguay
coach_maddog
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Nov 2, 2008
3:50 pm
13369
... That she is! She is one of my clients, a certified coach and is the outreach manager for the Atlanta Track Club. It's a shame y'all missed meeting her in...
Jim Duguay
coach_maddog
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Oct 27, 2008
7:45 pm
13368
Great picture. She looks so determined and focused! Kurt...
Kurt
klafor
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Oct 27, 2008
7:34 pm
13367 rengaw99
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Oct 27, 2008
12:06 am
13366
Target Events: 2008 Chickamauga Battlefield Half Marathon (Fort Oglethorpe) – 8 Nov (click 4 website <http://www.battlefieldmarathon.com/half.html> ) 2009...
Jim Duguay
coach_maddog
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Oct 26, 2008
3:05 pm
13365
Thanks!...
rengaw99
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Oct 25, 2008
6:53 pm
13363
... Congrats on meeting your goal. };9)...
Jim Duguay
coach_maddog
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Oct 25, 2008
5:26 pm
13362
Correction: it was only 1:05 faster. Can't do math!!...
rengaw99
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Oct 25, 2008
4:41 pm
13361
I ran it in 2:01:16. 1:15 faster than last year. As I said, I did it as a long run, with a faster second half than my first, which it was. Rengaw...
rengaw99
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Oct 25, 2008
3:45 pm
13360
I am doing a half marathon tomorrow as a training run for the Thanksgiving Half. I did it as a training run last year also. Last year, I ran it in 2:02:21...
rengaw99
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Oct 24, 2008
9:52 pm
13359
Today's homepage photo is of Tina finishing last weekend's Nike Women's Half Marathon....
Jim Duguay
coach_maddog
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Oct 24, 2008
2:56 pm
13358
They did give her a 1st place award and made the change for the next races that all will start together. Seems like they made the best of a bad situation. ...
Kurt
klafor
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Oct 23, 2008
7:33 pm
13357
I also think they should have been more descriptive in their explanation for elite seeding. It gave no time parameters. It just said to submit a running...
rengaw99
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Oct 23, 2008
7:24 pm
13356
Consider this: There are many races that I only run fast enough to win. This means I go out fast at the start to assure there are no old geezers with or ahead ...
Jim Duguay
coach_maddog
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Oct 23, 2008
6:53 pm
13355
I heard Nike tried to make up for this and recognized this woman as the winner, but it is an interesting story nonetheless. There were over 20,000 competitors...
rengaw99
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Oct 23, 2008
6:22 pm
13354
Coach your right, you should take another 7 min off the record and push 1:01:xx Kurt...
Kurt
klafor
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Oct 23, 2008
3:08 pm
13353
... <snip> Kent ~ What-cha trying to do - make me make me look bad? Taking 5 minutes off would make the 70+ record faster than the 65+ record (1:03:32) I also...
Jim Duguay
coach_maddog
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Oct 20, 2008
4:38 pm
13352
Congratulations on winning your age group at the 2008 15 km RRCA Regional & USATF State Championship and on setting a new Georgia age group record. WMA...
Kent
ksizer
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Oct 20, 2008
3:28 pm
13351
Target Events: 2008 Chickamauga Battlefield Half Marathon (Fort Oglethorpe) – 8 Nov (click 4 website <http://www.battlefieldmarathon.com/half.html> ) 2009...
Jim Duguay
coach_maddog
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Oct 19, 2008
12:59 pm
13350
Target Events: 2008 State 15 km RRCA Regional & USATF Championship (Peachtree City) – 18 Oct (click 4 website ...
Jim Duguay
coach_maddog
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Oct 13, 2008
1:43 am
13348
My goal was to run under 2:58. This was a tough goal based on a 1:24 half marathon 4 weeks prior, but very limited long runs all summer, due primarily to many...
Kent
ksizer
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Oct 11, 2008
6:58 pm
13347
A couple of those mutts look more like drowned rats. That picture must have been taken when I was considering how miserable it would be if the rain didn't let...
Kent
ksizer
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Oct 11, 2008
6:44 pm
13346
hi, i joined the group a few days ago. nice homepage photo collage! anastasia http://www.active.com/donate/train4autism/karatekid...
ana_bomber
Offline
Oct 11, 2008
5:24 pm
13345
Today's photos are of Kent, Kurt and Coach who track their weekly mileage in the group's database (taken midway through the Twin Cities Marathon). [B-)]...
Jim Duguay
coach_maddog
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Oct 11, 2008
1:30 pm
13344
Congratulations on the prize money and finishing so well, in spite of the rain and the knee factor. Great job, Coach!!!!!! Heather...
Brad and Heather
bhte3
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Oct 7, 2008
5:13 am
13343
Target Events: 2008 USA Masters 5 km Cross Country National Championships (Greensboro) – 12 Oct (click 4 website ...
Jim Duguay
coach_maddog
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Oct 7, 2008
1:56 am
13342
Coach and Maniacs, It was good to see everyone. Hope everyone who attended had a good race. I ran what I expected to do without killing myself on it. The...
Kurt
klafor
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Oct 6, 2008
9:46 pm
13341
... Rengaw ~ Thanks, I'll be doing the best I can. However, that won't be anywhere near what I hoped to do. Bottom Line ~ I'll happily settle for arriving at...
Jim Duguay
coach_maddog
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Oct 1, 2008
4:39 pm
13340
Coach, I hope the knee holds up and/or you can overcome it. Go get'em this weekend! Rengaw...
rengaw99
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Oct 1, 2008
2:49 pm
13339
... Kurt ~ The beauty of being an effort-based athlete is it eliminates all guesswork and one never has to train or race hard. I'll happily settle for what the...
Jim Duguay
coach_maddog
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Sep 29, 2008
1:57 am
Messages 13339 - 13370 of 13613   Newest  |  < Newer  |  Older >  |  Oldest
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