My nephew's birthday is coming up. He will be fifteen. I am too old to know what video games or clothes to buy him, but after running track last year, he has...
If he has an iPod nano...the Nike sport kit is a fun addition. I think they are $30. You can get a clip that let you attach them to any shoe for under $10. ...
Coach, I saw they charged the start line for the Stone Mountain Races to the Riverboat Marina area. I am sure I will be able to find it on Saturday, but do...
... Rengaw ~ I think it's at the 1st mile mark, but don't know for sure. Just look for the ATC signs; they'll lead you to the new start area. I think the old...
Hey Coach, Rengaw, everyone... Long time no posts! No real excuse, other than the usual life that happens in between runs. Since my last post (don't know how...
Hi Meg ~ Welcome back! FYI: Meg, besides being a kick arse athletic babe, trains quite a lot with my wife… who is also a triathlete. };9) Hi Meg ~ Welcome...
Meg, there is a large group of us from a few different boards planning a get together Friday night at the Twin City Marathon. Either Coach or I can give you...
Welcome back online, Meg! I did not know you are doing tris now. That is awesome. Sounds like the natrual cross training that comes with tri training is...
I ran the corporate challenge 5K last night. 25:41. Not too bad for where I am in my training right now. Splits were: 8:33 (weaving through people) 8:12 8:09 ...
Coach, you have 3 target events in 3 weeks. I know your planning on running TCM hard, will you be recovered in time for the next two races or do you have...
... Kurt ~ The beauty of being an effort-based athlete is it eliminates all guesswork and one never has to train or race hard. I'll happily settle for what the...
... Rengaw ~ Thanks, I'll be doing the best I can. However, that won't be anywhere near what I hoped to do. Bottom Line ~ I'll happily settle for arriving at...
Coach and Maniacs, It was good to see everyone. Hope everyone who attended had a good race. I ran what I expected to do without killing myself on it. The...
Today's photos are of Kent, Kurt and Coach who track their weekly mileage in the group's database (taken midway through the Twin Cities Marathon). [B-)]...
A couple of those mutts look more like drowned rats. That picture must have been taken when I was considering how miserable it would be if the rain didn't let...
My goal was to run under 2:58. This was a tough goal based on a 1:24 half marathon 4 weeks prior, but very limited long runs all summer, due primarily to many...
Congratulations on winning your age group at the 2008 15 km RRCA Regional & USATF State Championship and on setting a new Georgia age group record. WMA...
... <snip> Kent ~ What-cha trying to do - make me make me look bad? Taking 5 minutes off would make the 70+ record faster than the 65+ record (1:03:32) I also...
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