Running the Peachtree Road Race 10K tomorrow. My goals are to break 55:00 and to beat last year's time of 54:18. New course with different, uphill, finish. ...
... uphill ... Rengaw ~ Remember to keep a little energy/effort in the bank, or the early withdrawal will stop you from reaching your goal on Juniper's uphill...
1: 8:27 2: 8:14 3: 8:01 4: 8:48 5: 9:48 6: 8:55 .2: 2:02 54:15. I will have to wait for my chip time to see if I beat my time from last year (54:16). I...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Rengaw, congrats on running a good race. Very consistent times. Don't worry about getting sick on a race, it happens to all of us. Just means you pushed good...
Rengaw, I have asthma so I guess I am use to getting sick on races. Usually happens about every 4th or 5th race depending on the humidity level and how hard I...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Slow down my slowdown! Week in Review: 69.4...
My nephew's birthday is coming up. He will be fifteen. I am too old to know what video games or clothes to buy him, but after running track last year, he has...
If he has an iPod nano...the Nike sport kit is a fun addition. I think they are $30. You can get a clip that let you attach them to any shoe for under $10. ...
Coach, I saw they charged the start line for the Stone Mountain Races to the Riverboat Marina area. I am sure I will be able to find it on Saturday, but do...
... Rengaw ~ I think it's at the 1st mile mark, but don't know for sure. Just look for the ATC signs; they'll lead you to the new start area. I think the old...
Hey Coach, Rengaw, everyone... Long time no posts! No real excuse, other than the usual life that happens in between runs. Since my last post (don't know how...
Hi Meg ~ Welcome back! FYI: Meg, besides being a kick arse athletic babe, trains quite a lot with my wife… who is also a triathlete. };9) Hi Meg ~ Welcome...
Meg, there is a large group of us from a few different boards planning a get together Friday night at the Twin City Marathon. Either Coach or I can give you...
Welcome back online, Meg! I did not know you are doing tris now. That is awesome. Sounds like the natrual cross training that comes with tri training is...
I ran the corporate challenge 5K last night. 25:41. Not too bad for where I am in my training right now. Splits were: 8:33 (weaving through people) 8:12 8:09 ...
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