Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
I can vouch for the importance of proper hydration, having experienced a difference in feeling better and recovering faster after learning of proper hydration....
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
A Swiss company named Biotex is planning to integrate wireless biosensors in garments that could help athletes and diabetics asses sodium, potassium and...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
How long does it take? I did not run much in April and May and am back at it in getting ready for the Peachtree. I ran on Saturday morning and I really felt...
... July ... Rengaw ~ We're all different; meaning we adapt at different rates. So, I can't say whether you'll acclimate in time for Peachtree. However, it...
Hopefully narrower won't be as bad for me being in time group 1A, but the Group 9 folks will be squeezed! Rengaw ... back ... morning ... the ... training ... ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
... Kent ~ My consistency is OK, but I'm having trouble doing it with quality. Which I really need because one of my AG competitors from Florida, whom I...
You will beat him with your mental toughness. You already know the long hill from 21 to 23 is no big deal, but your competitor will fold. I am having the...
... Kent ~ Don't count on it. The first time he (Joe Burgasser) beat me was at Twin Cities. However, I do know his strengths, weaknesses and how to race...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Running the Peachtree Road Race 10K tomorrow. My goals are to break 55:00 and to beat last year's time of 54:18. New course with different, uphill, finish. ...
... uphill ... Rengaw ~ Remember to keep a little energy/effort in the bank, or the early withdrawal will stop you from reaching your goal on Juniper's uphill...
1: 8:27 2: 8:14 3: 8:01 4: 8:48 5: 9:48 6: 8:55 .2: 2:02 54:15. I will have to wait for my chip time to see if I beat my time from last year (54:16). I...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Rengaw, congrats on running a good race. Very consistent times. Don't worry about getting sick on a race, it happens to all of us. Just means you pushed good...
Rengaw, I have asthma so I guess I am use to getting sick on races. Usually happens about every 4th or 5th race depending on the humidity level and how hard I...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Rebuild my base & slow down my slowdown! ...
Target Events: Twin Cities Marathon – 5 Oct (click 4 website <http://www.mtcmarathon.org/> ) Current Objectives: Slow down my slowdown! Week in Review: 69.4...
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