Good luck to you in your recovery. I know it can be slow and some what pain full at times. The option of not running is just a none option to a runner. John...
This is a very late note explaining my lack of entries, until today, in the database since our last e-mail exchange in February. I decided to post a message...
My goal was to run under 2:00. This was a modest goal and was based on my inability to get my lazy butt out the door to run, inability to run due to...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Thanks! The weather is supposed to be high of 52 and possible rain now. If no rain, that will be a perfect temp. Rengaw ... looks ... year ... 2:00 and ... ...
I am running the half marathon this Sunday. The weather forecast looks pretty good right now: High 58 low 48. A lot better than last year when it got into...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Thanks, Coach. I never thought of wearing "cotton" to simulate the humidity. I will do that tomorrow in my long run, where I am simulating a good portion at...
... <snip> ... heat ... BK ~ The key word in my question was "IMMEDIATELY" and you almost addressed it in the above. It's my opinion that "Acclimation" is the...
Coach ~ I may have been too hasty in my response, and may have missed something you were trying to point out... if so, please tell. FYI, my plan is to run in a...
... Coach ~ I appreciate the question, and if I'm reading between the lines, we're likely on the same page. I hold to the principle to not run in/with/on...
... including in ... incorporating ... benefit. ... around ... to ... race ... running... BK ~ Here's a little question specific to you. You have about six ...
Coach ~ I like the "Question of the Week" that you've been including in your weekly training posts. So far, so good. I've been incorporating mental training...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
As mentioned, the new finish will be at Juniper and Ponce de Leon. This allows the staging area for the start to remain in tact (with some slight adjustments)...
I ran the Charles Harris 10K on Saturday in 48:04. My goals were to break 50:00 to qualify for Time Group 1A, and to beat my qualifying time from last year of...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Go to the 'Files' section of this site and download "Finish Route.pdf" to see where the actual 2008 Peachtree 10K finish line will be. Note that the...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
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