Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Coach ~ I like the "Question of the Week" that you've been including in your weekly training posts. So far, so good. I've been incorporating mental training...
... including in ... incorporating ... benefit. ... around ... to ... race ... running... BK ~ Here's a little question specific to you. You have about six ...
... Coach ~ I appreciate the question, and if I'm reading between the lines, we're likely on the same page. I hold to the principle to not run in/with/on...
Coach ~ I may have been too hasty in my response, and may have missed something you were trying to point out... if so, please tell. FYI, my plan is to run in a...
... <snip> ... heat ... BK ~ The key word in my question was "IMMEDIATELY" and you almost addressed it in the above. It's my opinion that "Acclimation" is the...
Thanks, Coach. I never thought of wearing "cotton" to simulate the humidity. I will do that tomorrow in my long run, where I am simulating a good portion at...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
I am running the half marathon this Sunday. The weather forecast looks pretty good right now: High 58 low 48. A lot better than last year when it got into...
Thanks! The weather is supposed to be high of 52 and possible rain now. If no rain, that will be a perfect temp. Rengaw ... looks ... year ... 2:00 and ... ...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
My goal was to run under 2:00. This was a modest goal and was based on my inability to get my lazy butt out the door to run, inability to run due to...
This is a very late note explaining my lack of entries, until today, in the database since our last e-mail exchange in February. I decided to post a message...
Good luck to you in your recovery. I know it can be slow and some what pain full at times. The option of not running is just a none option to a runner. John...
I am glad you got advice from someone who understands running and runners, and who also took the time to explain things to you. I hope this is not a long term...
Thanks, Not running was a depressing thought. Very busy at work lately, so, looking at the bright side it was a timely break, and helped me appreciate the time...
Agree - I have read about some problems with Ibuprofen, probably leading to my reluctance to use it much. Gradually reduced dose and stopped taking it this...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
The 'oldest London Marathon runner' isn't 101... he's ONLY 94!!! Click here for info <http://www.marathonguide.com/news/newsviewer.cfm?src=http%3A%2F%2Fwww%2\ ...
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