It would be a thrill for any runner to make it into Runner's World or Running Times magazine. I made both! Not for my running, unfortunately, but I made...
Well, the powers that be at Georgia Tech decided they don't want the Peachtree 10K to finish there. I'll give y'all an update when I learn what the new...
Yahoo! finally got our site's daily Calendar feature working properly. I suggest y'all start using it again. It's a great backup in case you get a computer...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Go to the 'Files' section of this site and download "Finish Route.pdf" to see where the actual 2008 Peachtree 10K finish line will be. Note that the...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
I ran the Charles Harris 10K on Saturday in 48:04. My goals were to break 50:00 to qualify for Time Group 1A, and to beat my qualifying time from last year of...
As mentioned, the new finish will be at Juniper and Ponce de Leon. This allows the staging area for the start to remain in tact (with some slight adjustments)...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
Coach ~ I like the "Question of the Week" that you've been including in your weekly training posts. So far, so good. I've been incorporating mental training...
... including in ... incorporating ... benefit. ... around ... to ... race ... running... BK ~ Here's a little question specific to you. You have about six ...
... Coach ~ I appreciate the question, and if I'm reading between the lines, we're likely on the same page. I hold to the principle to not run in/with/on...
Coach ~ I may have been too hasty in my response, and may have missed something you were trying to point out... if so, please tell. FYI, my plan is to run in a...
... <snip> ... heat ... BK ~ The key word in my question was "IMMEDIATELY" and you almost addressed it in the above. It's my opinion that "Acclimation" is the...
Thanks, Coach. I never thought of wearing "cotton" to simulate the humidity. I will do that tomorrow in my long run, where I am simulating a good portion at...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
I am running the half marathon this Sunday. The weather forecast looks pretty good right now: High 58 low 48. A lot better than last year when it got into...
Thanks! The weather is supposed to be high of 52 and possible rain now. If no rain, that will be a perfect temp. Rengaw ... looks ... year ... 2:00 and ... ...
Target Events: Illinois River to River Relay - 19&20 Apr (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct (click 4 website...
My goal was to run under 2:00. This was a modest goal and was based on my inability to get my lazy butt out the door to run, inability to run due to...
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