Go get'em this Saturday, Coach! We will be rooting for you! Rengaw ... River to ... <http://rrr.olm.net/> ), ... <http://www.fleetfeetatlanta.com/mizjimd.htm>...
I raced a 5K on Saturday. The same one Coach did. Mile 1: 7:44 Mile 2: 7:45 Mile 3: 7:58 Mile .1: 0:39 24:06 Not bad. This is my least favorite distance, and...
... everything ... Thanks Rengaw, but it was actually a bad day for everyone. Only a very few were able to run what they expected. We had 20+ from Atlanta and ...
I had not been paying attention to the races I guess, my running group (http://groups.yahoo.com/group/High_desert_Runners/)here locally also had some runners...
You can now download next years Effort Based Training Log (2008 Blank.zip) from the Files section of out site. I've included several new features that were not...
Our database is ready to start tracking your 2008 mileage. Just click the "Database" link located on our home page, then "2008 Mileage Log" and enter your...
I was only able to get one day in, but my plan is to run every other day for a few weeks. Definitely some soreness today, but there was no surprise in that at...
Hi, I would prefer not to receive by email every question and answer the members Ask and answer. I prefer to go to your web site and read them instead. ...
... members ... Cynara ~ It's taken care of. For everyones information ~ Anyone can change their preferences from the homepage by clicking on Members/their...
Thought it was interesting, but it appears all the large events are getting booted. http://www.ajc.com/metro/content/metro/atlanta/stories/2008/01/11/piedmo ...
... http://www.ajc.com/metro/content/metro/atlanta/stories/2008/01/11/piedmo ... I found out about this more than two weeks ago from an insider. The ATC office...
It currently appears that the Atlanta Track Club's #1 Peachtree 10K finish line relocation consideration is at the Georgia Tech campus. If this selection holds...
Sun: 4.0 Tue: 4.0 Thu: 3.0 Sat: 4.1 Total: 15.1 I wimped out on Saturday and did not do my planned 11 miles. I was tired before I started. I was going to...
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