Thanks Kurt. I think my goal this winter/spring is to see how fast I can get in the half marathon. I think my goal race will be the ING Georgia Half on March...
This week I hit my first major snag in the training plan. I have been experiencing some minor hip pain over the past few weeks that has come front and center...
Yes, I did leave that off. I was writing it kind of quickly, in between family stuff! Thanks! Rengaw ... first reading as it appears you left off "last year"...
That is a great race, Rengaw! Congratulations! I was confused upon first reading as it appears you left off "last year" at the end of the following: I ran the...
I ran the Atlanta Half Marathon this morning. My goal was to break 2:00. I ran it in 2:02:59. The weather was perfect, until the race started. Prior to the ...
... BK ~ It's most likely not ITBS. I suggest you visit a sports specific doctor to get a proper diagnosis (even though you`re not interested in doing so). ...
Coach ~ I've developed a pain point on the outside of my left hip flexor, right on the bone. Is that ITB? Any thoughts/suggestions on what I can do to treat...
Week seven of my return to marathon training was another 31.5 mi week. A stressful week with a demanding work schedule, all the more encouraging for me to...
The news this week was running 31.5 miles--which is about my average weekly mileage for the 20 weeks prior to the marathons I've trained for and a feat that I...
Rengaw, nice race report. I miss running at Stone Mountain and those are some nasty hills. Never did that race even though I wanted to. Good job your looking...
I ran this race yesterday as a long training run for the Atlanta Half Marathon on Thanksgiving Day. I ran it in 2:22:21. It is a three loop five mile course...
Coach one of the advantages you have being an elite athlete is you know all the other elite athletes! I have always wonder how the athlete's from the 72...
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