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Messages 13180 - 13209 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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13180
Good & sad news are here: http://www.usatf.org/news/view.aspx?DUID=USATF_2007_11_03_09_59_41 ...
Jim Duguay
coach_maddog
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Nov 3, 2007
5:41 pm
13181
Target Events: USATF National Club Cross Country Championship – 8 Dec, 2007 (click 4 website <http://www.usatf.org/events/2007/USATFClubXCChampionships/> ),...
Jim Duguay
coach_maddog
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Nov 4, 2007
3:02 pm
13182
I ran this race yesterday as a long training run for the Atlanta Half Marathon on Thanksgiving Day. I ran it in 2:22:21. It is a three loop five mile course...
rengaw99
Offline
Nov 4, 2007
5:18 pm
13183
Rengaw, nice race report. I miss running at Stone Mountain and those are some nasty hills. Never did that race even though I wanted to. Good job your looking...
Kurt
klafor
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Nov 4, 2007
9:43 pm
13184
Thanks Kurt. I love the races at Stone Mountain. Challenging but fair courses and beautiful scenery. Rengaw...
rengaw99
Offline
Nov 5, 2007
1:30 pm
13185
11/04 - ? Swim 0x, Bike 0x, Run 3x (8:30) 10/28 - 171.5 lbs Swim 1x, Bike 0x, Run 4x (8:09) 10/21 - 173.0 lbs Swim 1x, Bike 0x, Run 4x (8:22) ... 10/30 Run....
BK
bkunes
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Nov 5, 2007
3:53 pm
13186
I finally have time to post my splits from the race last weekend: 1-10:08 6-9:37 11-9:00 2-9:43 7-9:33 12-9:11 3-9:37 8-9:20 13-9:12 ...
rengaw99
Offline
Nov 9, 2007
11:04 pm
13187
The news this week was running 31.5 miles--which is about my average weekly mileage for the 20 weeks prior to the marathons I've trained for and a feat that I...
BK
bkunes
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Nov 11, 2007
12:21 am
13188
Target Events: USATF National Club Cross Country Championship – 8 Dec, 2007 (click 4 website <http://www.usatf.org/events/2007/USATFClubXCChampionships/> ),...
Jim Duguay
coach_maddog
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Nov 11, 2007
3:19 pm
13189
Week seven of my return to marathon training was another 31.5 mi week. A stressful week with a demanding work schedule, all the more encouraging for me to...
BK
bkunes
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Nov 17, 2007
3:43 pm
13190
Target Events: USATF National Club Cross Country Championship – 8 Dec, 2007 (click 4 website <http://www.usatf.org/events/2007/USATFClubXCChampionships/> ),...
Jim Duguay
coach_maddog
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Nov 18, 2007
4:47 pm
13191
Coach ~ I've developed a pain point on the outside of my left hip flexor, right on the bone. Is that ITB? Any thoughts/suggestions on what I can do to treat...
bkunes
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Nov 20, 2007
5:26 pm
13192
... BK ~ It's most likely not ITBS. I suggest you visit a sports specific doctor to get a proper diagnosis (even though you`re not interested in doing so). ...
Jim Duguay
coach_maddog
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Nov 20, 2007
10:55 pm
13193
It sounds like when I had bursitis in the hip. It was very painful right at the hip pointer, but went away quickly. Ice!...
Vicki Bush
nerunner77
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Nov 20, 2007
11:23 pm
13194
Good luck to everyone racing tomorrow! I am doing the Atlanta Half Marathon. I'll y'all know how it goes. Rengaw...
rengaw99
Offline
Nov 21, 2007
9:20 pm
13195
I ran the Atlanta Half Marathon this morning. My goal was to break 2:00. I ran it in 2:02:59. The weather was perfect, until the race started. Prior to the ...
rengaw99
Offline
Nov 22, 2007
8:31 pm
13196
That is a great race, Rengaw! Congratulations! I was confused upon first reading as it appears you left off "last year" at the end of the following: I ran the...
Vicki Bush
nerunner77
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Nov 23, 2007
1:16 am
13197
Yes, I did leave that off. I was writing it kind of quickly, in between family stuff! Thanks! Rengaw ... first reading as it appears you left off "last year"...
rengaw99
Offline
Nov 23, 2007
7:30 pm
13198
Target Events: USATF National Club Cross Country Championship – 8 Dec, 2007 (click 4 website <http://www.usatf.org/events/2007/USATFClubXCChampionships/> ),...
Jim Duguay
coach_maddog
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Nov 25, 2007
9:40 pm
13199
This week I hit my first major snag in the training plan. I have been experiencing some minor hip pain over the past few weeks that has come front and center...
BK
bkunes
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Nov 26, 2007
6:32 pm
13200
Rengaw, great race! Congrats on doing better than your goal. Now you can work on 1:45:00! Kurt...
Kurt
klafor
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Nov 26, 2007
10:52 pm
13201
Thanks Kurt. I think my goal this winter/spring is to see how fast I can get in the half marathon. I think my goal race will be the ING Georgia Half on March...
rengaw99
Offline
Nov 27, 2007
1:10 pm
13202
(for those who use it) Yahoo has finally fixed our Calendar function, so you can start posting your workouts again. };9)...
Jim Duguay
coach_maddog
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Nov 28, 2007
5:04 pm
13203
Target Events: USATF National Club Cross Country Championship – 8 Dec, 2007 (click 4 website <http://www.usatf.org/events/2007/USATFClubXCChampionships/> ),...
Jim Duguay
coach_maddog
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Dec 2, 2007
3:18 pm
13204
Go get'em this Saturday, Coach! We will be rooting for you! Rengaw ... River to ... <http://rrr.olm.net/> ), ... <http://www.fleetfeetatlanta.com/mizjimd.htm>...
rengaw99
Offline
Dec 3, 2007
1:05 am
13205
I raced a 5K on Saturday. The same one Coach did. Mile 1: 7:44 Mile 2: 7:45 Mile 3: 7:58 Mile .1: 0:39 24:06 Not bad. This is my least favorite distance, and...
rengaw99
Offline
Dec 3, 2007
1:09 am
13206
... Thanks, I'll need all the help I can get... and then some! };9)...
Jim Duguay
coach_maddog
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Dec 3, 2007
4:59 pm
13207
Target Events: River to River Relay - 19&20 Apr, 2008 (click 4 website <http://rrr.olm.net/> ), and Twin Cities Marathon – 5 Oct, 2008 (click 4 website...
Jim Duguay
coach_maddog
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Dec 9, 2007
11:52 pm
13208
Sorry to hear about your bad day last Saturday. Sounds like everything that could go wrong did. Congrats on gutting it out though. Rengaw...
rengaw99
Offline
Dec 11, 2007
12:28 pm
13209
... everything ... Thanks Rengaw, but it was actually a bad day for everyone. Only a very few were able to run what they expected. We had 20+ from Atlanta and ...
Jim Duguay
coach_maddog
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Dec 11, 2007
3:47 pm
Messages 13180 - 13209 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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