I ran this race yesterday as a long training run for the Atlanta Half Marathon on Thanksgiving Day. I ran it in 2:22:21. It is a three loop five mile course...
Rengaw, nice race report. I miss running at Stone Mountain and those are some nasty hills. Never did that race even though I wanted to. Good job your looking...
The news this week was running 31.5 miles--which is about my average weekly mileage for the 20 weeks prior to the marathons I've trained for and a feat that I...
Week seven of my return to marathon training was another 31.5 mi week. A stressful week with a demanding work schedule, all the more encouraging for me to...
Coach ~ I've developed a pain point on the outside of my left hip flexor, right on the bone. Is that ITB? Any thoughts/suggestions on what I can do to treat...
... BK ~ It's most likely not ITBS. I suggest you visit a sports specific doctor to get a proper diagnosis (even though you`re not interested in doing so). ...
I ran the Atlanta Half Marathon this morning. My goal was to break 2:00. I ran it in 2:02:59. The weather was perfect, until the race started. Prior to the ...
That is a great race, Rengaw! Congratulations! I was confused upon first reading as it appears you left off "last year" at the end of the following: I ran the...
Yes, I did leave that off. I was writing it kind of quickly, in between family stuff! Thanks! Rengaw ... first reading as it appears you left off "last year"...
This week I hit my first major snag in the training plan. I have been experiencing some minor hip pain over the past few weeks that has come front and center...
Thanks Kurt. I think my goal this winter/spring is to see how fast I can get in the half marathon. I think my goal race will be the ING Georgia Half on March...
Go get'em this Saturday, Coach! We will be rooting for you! Rengaw ... River to ... <http://rrr.olm.net/> ), ... <http://www.fleetfeetatlanta.com/mizjimd.htm>...
I raced a 5K on Saturday. The same one Coach did. Mile 1: 7:44 Mile 2: 7:45 Mile 3: 7:58 Mile .1: 0:39 24:06 Not bad. This is my least favorite distance, and...
... everything ... Thanks Rengaw, but it was actually a bad day for everyone. Only a very few were able to run what they expected. We had 20+ from Atlanta and ...
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