Target: Twin Cities Marathon (7 Oct) Week in Review: 12.2 miles over 2 days (54.0 over 6 days prev week), endurance strength at 44 mpw (47 prev week); 7:14...
BERLIN -- Haile Gebrselassie of Ethiopia set a world record for the marathon on Sunday, winning the Berlin race in an unofficial time of two hours, four...
I have not run a race since July 4, and I have been focused on just getting out and running and building a decent base with enough mileage to comfortably...
Target: Twin Cities Marathon (7 Oct) Week in Review: 54.0 miles over 6 days (56.0 over 6 days prev week), endurance strength at 47 mpw (47 prev week); 7:08...
Summary Toyota Challenge Sprint Triathlon (0.6 mi swim, 12.4 mi bike, 3.1 mi run) My fifth triathlon, and second at this race... season finale The water was...
Target: Twin Cities Marathon (7 Oct) Week in Review: 56.0 miles over 6 days (32.0 over 4 days prev week), endurance strength at 47 mpw (51 prev week); 7:26...
I have set a goal for 2008 which is to qualify for Boston again. (It has been 12 years since I qualified.) At this time it really does not seem possible but I...
Thanks. I must give a lot of credit to Maddog for a couple reasons. Mentally, I knew the importance of not going out too fast, but he taught me the method to...
I'm "only" 52, so maybe I don't fall into the Geezer age group yet, in spite of feeling like my training has suffered from similar geezer problems Maddog...
Today I received an email from the director of the Toronto Marathon stating that Ed Whitlock (whom I had originally planned to chase) was also injured and...
Target: Twin Cities Marathon (7 Oct) Week in Review: 32.0 miles over 4 days (51.6 over 5 days prev week), endurance strength at 51 mpw (48 prev week); 6:58...
... Thanks Kent ~ The bike incident was pretty minor, but the timing does not make me very pleasant to deal with. Sorry to see your calendar postings are so...
I am again amazed at the timliness of your weekly quote. "It is impossible to make one's race preparation foolproof … because fools are so ingenious!" ...
Target: Twin Cities Marathon (7 Oct) Week in Review: 51.6 miles over 5 days (70.7 over 7 days prev week), endurance strength at 48 mpw (44 prev week); 7:24...
This past Monday (Labor Day) was the first of three scheduled season finale Target Races in September. This was my 7th time running this 10K race (nearly...
The picture as well as your quote of the week definitely describe my training: "Almost every problem related to race preparation is real easy to get into". I...
Target: Twin Cities Marathon (7 Oct) Week in Review: 70.7 miles over 7 days (22.5 over 2 days prev week), (Super Goofy?) endurance strength at 44 mpw (41 prev...
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