Target: Twin Cities Marathon (7 Oct) Week in Review: 12.2 miles over 2 days (54.0 over 6 days prev week), endurance strength at 44 mpw (47 prev week); 7:14...
Target Events: TBD Race Results: Click Here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Objectives: Slow down my slowdown! Week in Review: 28.6 miles...
Target: Twin Cities Marathon (7 Oct) Week in Review: 49.1 miles over 5 days (12.2 over 2 days prev week), endurance strength at 38 mpw (44 prev week); 7:23...
Nice job at Twin Cities, Kent. I know you were not at 100% and it looks like you had some warm weather, but 100th place is a great result. I look forward to...
I know some of you keep track of body fat with scales that use impedence something or other to calculate it. I bought such a scale recently, but I am...
- Hey Rengaw, I have had one of those scales for a few years now and find that the biggest flaw in the way they work is hydration. What I mean by that is, it...
Rengaw ~ I've been tracking my body fat composition regularly for years with a Tanita scale designed for athletes. The key is to take a reading only once a...
Rengaw, My readings on a scale (not Tanita) are also higher than expected and vary a lot - from 17 to 21%. It confirmed I am almost always dehydrated,...
This was my 3rd Twin Cities Marathon. Training this year was slightly reduced from last year due to family commitments, but a recent Half Marathon projected I...
Target Events: TBD Race Results: Click Here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Objectives: Slow down my slowdown! Week in Review: 37 miles...
Coach: I see that you are planning to run the River to River Relay. What team are you on? I've been a team captain for that race twice and had a great time....
... are you on? I've been a team captain for that race twice and had a great time. <snip> Greg ~ I'm the oldest (69) jogging for the Atlanta Track Club's ...
Coach: Somehow, I don't think you'll be "jogging" at the River to River! For the past few years Boston has interfered with my River to River plans (it's...
Coach he reminds me of Sebastian Coe but he was a short but really fast race type of guy in the 80's. Not sure what that would do with an American Marathon...
Yup, it's my friend Frank Shorter, who was born on Halloween! His victory in the marathon at the 72 Olympic Games in Munich, West Germany, helped spark...
Coach one of the advantages you have being an elite athlete is you know all the other elite athletes! I have always wonder how the athlete's from the 72...
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