This past Monday (Labor Day) was the first of three scheduled season finale Target Races in September. This was my 7th time running this 10K race (nearly...
Target: Twin Cities Marathon (7 Oct) Week in Review: 51.6 miles over 5 days (70.7 over 7 days prev week), endurance strength at 48 mpw (44 prev week); 7:24...
I am again amazed at the timliness of your weekly quote. "It is impossible to make one's race preparation foolproof … because fools are so ingenious!" ...
... Thanks Kent ~ The bike incident was pretty minor, but the timing does not make me very pleasant to deal with. Sorry to see your calendar postings are so...
Target: Twin Cities Marathon (7 Oct) Week in Review: 32.0 miles over 4 days (51.6 over 5 days prev week), endurance strength at 51 mpw (48 prev week); 6:58...
Today I received an email from the director of the Toronto Marathon stating that Ed Whitlock (whom I had originally planned to chase) was also injured and...
I'm "only" 52, so maybe I don't fall into the Geezer age group yet, in spite of feeling like my training has suffered from similar geezer problems Maddog...
Thanks. I must give a lot of credit to Maddog for a couple reasons. Mentally, I knew the importance of not going out too fast, but he taught me the method to...
I have set a goal for 2008 which is to qualify for Boston again. (It has been 12 years since I qualified.) At this time it really does not seem possible but I...
Target: Twin Cities Marathon (7 Oct) Week in Review: 56.0 miles over 6 days (32.0 over 4 days prev week), endurance strength at 47 mpw (51 prev week); 7:26...
Summary Toyota Challenge Sprint Triathlon (0.6 mi swim, 12.4 mi bike, 3.1 mi run) My fifth triathlon, and second at this race... season finale The water was...
Target: Twin Cities Marathon (7 Oct) Week in Review: 54.0 miles over 6 days (56.0 over 6 days prev week), endurance strength at 47 mpw (47 prev week); 7:08...
I have not run a race since July 4, and I have been focused on just getting out and running and building a decent base with enough mileage to comfortably...
BERLIN -- Haile Gebrselassie of Ethiopia set a world record for the marathon on Sunday, winning the Berlin race in an unofficial time of two hours, four...
Target: Twin Cities Marathon (7 Oct) Week in Review: 12.2 miles over 2 days (54.0 over 6 days prev week), endurance strength at 44 mpw (47 prev week); 7:14...
Target Events: TBD Race Results: Click Here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Objectives: Slow down my slowdown! Week in Review: 28.6 miles...
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