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Messages 13097 - 13126 of 13594   Oldest  |  < Older  |  Newer >  |  Newest
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13097
Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Aug 6, 2007
9:06 pm
13098
Target: Twin Cities Marathon (7 Oct) Week in Review: 59.1 miles over 7 days (56.0 over 7 days prev week), endurance strength at 50 mpw (39 prev week); 7:12...
Kent
ksizer
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Aug 6, 2007
11:52 pm
13099
It is supposed to be close to 100 with a code red ozone warning, which means it is unsafe for anyone to be outside for extended periods. I had planned to...
rengaw99
Offline
Aug 7, 2007
1:34 pm
13100
... rengaw ~ I've run in these conditions before and all it does is make me cough and hack up a few hairballs. I also don't think thirty minutes qualifies as...
Jim Duguay
coach_maddog
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Aug 7, 2007
2:16 pm
13101
Thanks, Coach. I ran and it felt fine. Nothing abnormal, excepts my contacts felt a little dry at the end. Running again tonight. Rengaw...
rengaw99
Offline
Aug 8, 2007
1:01 pm
13102
08/04 - 172.0 lbs Swim 1x, Bike 1x (19.1), Run 3x (8:12) 07/29 - 169.0 lbs Swim 1x, Bike 1x (17.0), Run 3x (7:47) 07/22 - 169.0 lbs Swim 1x, Bike 1x (17.9),...
BK
bkunes
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Aug 10, 2007
6:33 pm
13103
DISCLAIMER: The distribution list for this race report is large and diverse. Therefore, I’ll summarize the results first. If you are one of those people...
BK
bkunes
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Aug 11, 2007
1:14 am
13104
Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Aug 12, 2007
2:25 pm
13105
08/12 - 170.5 lbs Swim 1x, Bike 1x (17.9), Run 4x (7:48) 08/05 - 172.0 lbs Swim 1x, Bike 1x (19.1), Run 3x (8:12) 07/29 - 169.0 lbs Swim 1x, Bike 1x (17.0),...
BK
bkunes
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Aug 12, 2007
9:46 pm
13106
Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Aug 19, 2007
2:46 pm
13107
Target: Twin Cities Marathon (7 Oct) Week in Review: 40.1 miles over 6 days (59.1 over 7 days prev week), endurance strength at 52 mpw (50 prev week); 7:46...
Kent
ksizer
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Aug 25, 2007
12:43 am
13108
Target: Twin Cities Marathon (7 Oct) Week in Review: 22.5 miles over 2 days (40.1 over 6 days prev week), endurance strength at 41 mpw (52 prev week); 6:56...
Kent
ksizer
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Aug 25, 2007
12:44 am
13109
08/19 - 168.5 lbs Swim 0x, Bike 1x (18.2), Run 2x (8:06) 08/12 - 170.5 lbs Swim 1x, Bike 1x (17.9), Run 4x (7:48) 08/05 - 172.0 lbs Swim 1x, Bike 1x (19.1),...
BK
bkunes
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Aug 25, 2007
6:30 pm
13110
08/26 - 168.0 lbs Swim 0x, Bike 1x (17.5), Run 4x (7:58) 08/19 - 168.5 lbs Swim 0x, Bike 1x (18.2), Run 2x (8:06) 08/12 - 170.5 lbs Swim 1x, Bike 1x (17.9),...
BK
bkunes
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Aug 25, 2007
7:03 pm
13111
Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Aug 26, 2007
4:13 pm
13112
Target: Twin Cities Marathon (7 Oct) Week in Review: 70.7 miles over 7 days (22.5 over 2 days prev week), (Super Goofy?) endurance strength at 44 mpw (41 prev...
Kent
ksizer
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Aug 27, 2007
3:05 pm
13113
... <snip> (Super Goofy?) Yup, that picture is worth 1,000 words and describes my current training to a T! };9)...
Jim Duguay
coach_maddog
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Aug 27, 2007
3:32 pm
13114
The picture as well as your quote of the week definitely describe my training: "Almost every problem related to race preparation is real easy to get into". I...
Kent
ksizer
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Aug 27, 2007
10:37 pm
13115
Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Sep 2, 2007
3:13 pm
13116
09/02 - 170.5 lbs Swim 0x, Bike 2x, Run 2x (8:04) 08/26 - 168.0 lbs Swim 0x, Bike 1x (17.5), Run 4x (7:58) 08/19 - 168.5 lbs Swim 0x, Bike 1x (18.2), Run 2x...
BK
bkunes
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Sep 4, 2007
5:30 pm
13117
This past Monday (Labor Day) was the first of three scheduled season finale Target Races in September. This was my 7th time running this 10K race (nearly...
BK
bkunes
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Sep 5, 2007
8:07 pm
13118
Target: Twin Cities Marathon (7 Oct) Week in Review: 51.6 miles over 5 days (70.7 over 7 days prev week), endurance strength at 48 mpw (44 prev week); 7:24...
Kent
ksizer
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Sep 5, 2007
11:12 pm
13119
I am again amazed at the timliness of your weekly quote. "It is impossible to make one's race preparation foolproof … because fools are so ingenious!" ...
Kent
ksizer
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Sep 7, 2007
7:46 pm
13120
... Thanks Kent ~ The bike incident was pretty minor, but the timing does not make me very pleasant to deal with. Sorry to see your calendar postings are so...
Jim Duguay
coach_maddog
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Sep 7, 2007
10:07 pm
13121
Target Events: Survive the Toronto Waterfront Half Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Sep 9, 2007
3:16 pm
13122
Target: Twin Cities Marathon (7 Oct) Week in Review: 32.0 miles over 4 days (51.6 over 5 days prev week), endurance strength at 51 mpw (48 prev week); 6:58...
Kent
ksizer
Offline Send Email
Sep 10, 2007
4:04 pm
13123
Today I received an email from the director of the Toronto Marathon stating that Ed Whitlock (whom I had originally planned to chase) was also injured and...
Jim Duguay
coach_maddog
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Sep 12, 2007
12:09 am
13124
I'm "only" 52, so maybe I don't fall into the Geezer age group yet, in spite of feeling like my training has suffered from similar geezer problems Maddog...
Kent
ksizer
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Sep 14, 2007
7:20 pm
13125
... <snip> Trust me, you'll know when you do. Congrats on a smart win and a thoughtful report we can all learn from. };9)...
Jim Duguay
coach_maddog
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Sep 14, 2007
8:12 pm
13126
Congratulations on your Overall win, Kent!! It is very inspirational. What impressive splits! Vicki...
Vicki Bush
nerunner77
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Sep 15, 2007
7:12 pm
Messages 13097 - 13126 of 13594   Oldest  |  < Older  |  Newer >  |  Newest
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