Target: Twin Cities Marathon (7 Oct) Week in Review: 59.1 miles over 7 days (56.0 over 7 days prev week), endurance strength at 50 mpw (39 prev week); 7:12...
It is supposed to be close to 100 with a code red ozone warning, which means it is unsafe for anyone to be outside for extended periods. I had planned to...
... rengaw ~ I've run in these conditions before and all it does is make me cough and hack up a few hairballs. I also don't think thirty minutes qualifies as...
DISCLAIMER: The distribution list for this race report is large and diverse. Therefore, I’ll summarize the results first. If you are one of those people...
Target: Twin Cities Marathon (7 Oct) Week in Review: 40.1 miles over 6 days (59.1 over 7 days prev week), endurance strength at 52 mpw (50 prev week); 7:46...
Target: Twin Cities Marathon (7 Oct) Week in Review: 22.5 miles over 2 days (40.1 over 6 days prev week), endurance strength at 41 mpw (52 prev week); 6:56...
Target: Twin Cities Marathon (7 Oct) Week in Review: 70.7 miles over 7 days (22.5 over 2 days prev week), (Super Goofy?) endurance strength at 44 mpw (41 prev...
The picture as well as your quote of the week definitely describe my training: "Almost every problem related to race preparation is real easy to get into". I...
This past Monday (Labor Day) was the first of three scheduled season finale Target Races in September. This was my 7th time running this 10K race (nearly...
Target: Twin Cities Marathon (7 Oct) Week in Review: 51.6 miles over 5 days (70.7 over 7 days prev week), endurance strength at 48 mpw (44 prev week); 7:24...
I am again amazed at the timliness of your weekly quote. "It is impossible to make one's race preparation foolproof … because fools are so ingenious!" ...
... Thanks Kent ~ The bike incident was pretty minor, but the timing does not make me very pleasant to deal with. Sorry to see your calendar postings are so...
Target: Twin Cities Marathon (7 Oct) Week in Review: 32.0 miles over 4 days (51.6 over 5 days prev week), endurance strength at 51 mpw (48 prev week); 6:58...
Today I received an email from the director of the Toronto Marathon stating that Ed Whitlock (whom I had originally planned to chase) was also injured and...
I'm "only" 52, so maybe I don't fall into the Geezer age group yet, in spite of feeling like my training has suffered from similar geezer problems Maddog...
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