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Messages 13065 - 13097 of 13617   Newest  |  < Newer  |  Older >  |  Oldest
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13097
Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Aug 6, 2007
9:06 pm
13096
07/29 - 169.0 lbs Swim 1x, Bike 1x (17.0), Run 3x (7:47) 07/22 - 169.0 lbs Swim 1x, Bike 1x (17.9), Run 2x (7:41) 07/15 - 169.5 lbs Swim 1x (3:08), Bike 1x...
BK
bkunes
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Jul 31, 2007
12:59 pm
13095
Target: Twin Cities Marathon (7 Oct) Week in Review: 56.0 miles over 7 days (36.0 over 5 days prev week), endurance strength at 39 mpw (31 prev week); 7:42...
Kent
ksizer
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Jul 30, 2007
5:39 pm
13094
Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Jul 29, 2007
2:23 pm
13093
07/22 - 169.0 lbs Swim 1x, Bike 1x (19.7), Run 2x (7:41) 07/15 - 169.5 lbs Swim 1x (3:08), Bike 1x (17.3), Run 3x (8:07) 07/08 - 169.5 lbs Swim 1x, Bike 1x...
BK
bkunes
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Jul 23, 2007
1:12 pm
13092
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Jul 22, 2007
2:34 pm
13089
07/15 - 169.5 lbs Swim 1x (3:08), Bike 1x (17.3), Run 3x (8:07) 07/08 - 169.5 lbs Swim 1x, Bike 1x (19.5), Run 4x (7:43) 07/01 - 170.5 lbs Swim 2x (2:56), Bike...
BK
bkunes
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Jul 16, 2007
2:24 pm
13088
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Jul 15, 2007
1:59 pm
13087
DISCLAIMER: The distribution list for this race report is large and diverse. Therefore, I’ll summarize the results first. If you are one of those people...
BK
bkunes
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Jul 10, 2007
8:44 pm
13086
07/08 - 169.5 lbs Swim 1x, Bike 1x (19.5), Run 4x (7:43) 07/01 - 170.5 lbs Swim 2x (2:56), Bike 1x (12.2), Run 2x (8:00) 06/24 - 170.5 lbs Swim 1x (3:04), Bike...
BK
bkunes
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Jul 9, 2007
4:29 pm
13085
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Jul 8, 2007
1:46 pm
13084
That's great, John! Keep it up. Rengaw...
rengaw99
Offline
Jul 8, 2007
1:02 pm
13083
... John ~ Of course, that's what it's there for. };9)...
Jim Duguay
coach_maddog
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Jul 8, 2007
1:05 am
13082
- Thanks Coach, Could I start using the database for logging miles again? That was my main way to keep track before. John...
John
ohnoohno1
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Jul 8, 2007
12:47 am
13081
... John ~ Welcome back to the pack. };9)...
Jim Duguay
coach_maddog
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Jul 7, 2007
6:10 pm
13080
I am once again running most every day. Not many miles and for sure not very fast, but its coming back slowly but surely. 479miles so far this year, only got a...
John
ohnoohno1
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Jul 7, 2007
5:55 pm
13079
07/01 - 170.5 lbs Swim 2x (2:56), Bike 1x (12.2), Run 2x (8:00) 06/24 - 170.5 lbs Swim 1x (3:04), Bike 1x (17.6), Run 1x (7:52) 06/17 - 170.5 lbs Swim 1x...
BK
bkunes
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Jul 6, 2007
5:09 pm
13078
Thanks, Kurt! ... time ... much...
rengaw99
Offline
Jul 6, 2007
11:30 am
13077
Rengaw congrats on a better than expected race. Very respectable time for a very difficult course/heat. Good job! Kurt...
Kurt
klafor
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Jul 6, 2007
1:31 am
13076
My unofficial time was 54:18 but my watch time was 54:20. Hmmmm. 1: 8:21 2: 7:59 3: 8:13 4: 9:08 5: 9:17 6: 9:19 .2: 2:04 54:20 A little too fast in the...
rengaw99
Offline
Jul 5, 2007
11:23 am
13075
Finished in 54:20. Not too bad. I was pretty sluggish over the last couple of miles though. I will try to post splits later. Saw Coach at the finish. Rengaw...
rengaw99
Offline
Jul 4, 2007
3:40 pm
13074
OK. Hopefully I will see you around 8:30! Rengaw...
rengaw99
Offline
Jul 3, 2007
7:07 pm
13073
... Rengaw ~ I still supervise the finish line media area. So make sure you finish on the right side of the road so I can congratulate you on accomplishing...
Jim Duguay
coach_maddog
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Jul 3, 2007
4:56 pm
13072
When I started training a couple of months ago, I was originally hoping to train well enough to run a sub 50:00 Peachtree Road Race but that is not going to...
rengaw99
Offline
Jul 3, 2007
3:59 pm
13071
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Jul 1, 2007
1:07 pm
13069
06/24 - 170.5 lbs Swim 1x (3:04), Bike 1x (17.6), Run 1x (7:52) 06/17 - 170.5 lbs Swim 1x (3:12), Bike 1x (17.6), Run 3x (7:24) 06/10 - 170.0 lbs Swim 1x...
BK
bkunes
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Jun 25, 2007
12:46 pm
13068
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Jun 24, 2007
2:12 pm
13067
My goals were to better last year's time of 34:13 and break 32:00. Mile 1: 7:57 Mile 2: 8:07 Mile 3: 8:12 Mile 4: 8:30 Total: 32:46 I had run a 5K at 7:57 pace...
rengaw99
Offline
Jun 18, 2007
11:47 am
13066
06/17 - 170.5 lbs Swim 1x (3:12), Bike 1x (17.6), Run 3x (7:24) 06/10 - 170.0 lbs Swim 1x (3:24), Bike 1x (18.3), Run 3x (7:34) 06/03 - 171.0 lbs Swim 2x...
BK
bkunes
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Jun 18, 2007
1:42 am
13065
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
Offline Send Email
Jun 17, 2007
6:18 pm
Messages 13065 - 13097 of 13617   Newest  |  < Newer  |  Older >  |  Oldest
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