CoachMadDogBytes : Messages : 13065-13097 of 13617

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13097	Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...	Jim Duguay coach_maddog	Aug 6, 2007 9:06 pm
13096	07/29 - 169.0 lbs Swim 1x, Bike 1x (17.0), Run 3x (7:47) 07/22 - 169.0 lbs Swim 1x, Bike 1x (17.9), Run 2x (7:41) 07/15 - 169.5 lbs Swim 1x (3:08), Bike 1x...	BK bkunes	Jul 31, 2007 12:59 pm
13095	Target: Twin Cities Marathon (7 Oct) Week in Review: 56.0 miles over 7 days (36.0 over 5 days prev week), endurance strength at 39 mpw (31 prev week); 7:42...	Kent ksizer	Jul 30, 2007 5:39 pm
13094	Target Events: Survive the Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...	Jim Duguay coach_maddog	Jul 29, 2007 2:23 pm
13093	07/22 - 169.0 lbs Swim 1x, Bike 1x (19.7), Run 2x (7:41) 07/15 - 169.5 lbs Swim 1x (3:08), Bike 1x (17.3), Run 3x (8:07) 07/08 - 169.5 lbs Swim 1x, Bike 1x...	BK bkunes	Jul 23, 2007 1:12 pm
13092	Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...	Jim Duguay coach_maddog	Jul 22, 2007 2:34 pm
13089	07/15 - 169.5 lbs Swim 1x (3:08), Bike 1x (17.3), Run 3x (8:07) 07/08 - 169.5 lbs Swim 1x, Bike 1x (19.5), Run 4x (7:43) 07/01 - 170.5 lbs Swim 2x (2:56), Bike...	BK bkunes	Jul 16, 2007 2:24 pm
13088	Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...	Jim Duguay coach_maddog	Jul 15, 2007 1:59 pm
13087	DISCLAIMER: The distribution list for this race report is large and diverse. Therefore, I’ll summarize the results first. If you are one of those people...	BK bkunes	Jul 10, 2007 8:44 pm
13086	07/08 - 169.5 lbs Swim 1x, Bike 1x (19.5), Run 4x (7:43) 07/01 - 170.5 lbs Swim 2x (2:56), Bike 1x (12.2), Run 2x (8:00) 06/24 - 170.5 lbs Swim 1x (3:04), Bike...	BK bkunes	Jul 9, 2007 4:29 pm
13085	Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...	Jim Duguay coach_maddog	Jul 8, 2007 1:46 pm
13084	That's great, John! Keep it up. Rengaw...	rengaw99	Jul 8, 2007 1:02 pm
13083	... John ~ Of course, that's what it's there for. };9)...	Jim Duguay coach_maddog	Jul 8, 2007 1:05 am
13082	- Thanks Coach, Could I start using the database for logging miles again? That was my main way to keep track before. John...	John ohnoohno1	Jul 8, 2007 12:47 am
13081	... John ~ Welcome back to the pack. };9)...	Jim Duguay coach_maddog	Jul 7, 2007 6:10 pm
13080	I am once again running most every day. Not many miles and for sure not very fast, but its coming back slowly but surely. 479miles so far this year, only got a...	John ohnoohno1	Jul 7, 2007 5:55 pm
13079	07/01 - 170.5 lbs Swim 2x (2:56), Bike 1x (12.2), Run 2x (8:00) 06/24 - 170.5 lbs Swim 1x (3:04), Bike 1x (17.6), Run 1x (7:52) 06/17 - 170.5 lbs Swim 1x...	BK bkunes	Jul 6, 2007 5:09 pm
13078	Thanks, Kurt! ... time ... much...	rengaw99	Jul 6, 2007 11:30 am
13077	Rengaw congrats on a better than expected race. Very respectable time for a very difficult course/heat. Good job! Kurt...	Kurt klafor	Jul 6, 2007 1:31 am
13076	My unofficial time was 54:18 but my watch time was 54:20. Hmmmm. 1: 8:21 2: 7:59 3: 8:13 4: 9:08 5: 9:17 6: 9:19 .2: 2:04 54:20 A little too fast in the...	rengaw99	Jul 5, 2007 11:23 am
13075	Finished in 54:20. Not too bad. I was pretty sluggish over the last couple of miles though. I will try to post splits later. Saw Coach at the finish. Rengaw...	rengaw99	Jul 4, 2007 3:40 pm
13074	OK. Hopefully I will see you around 8:30! Rengaw...	rengaw99	Jul 3, 2007 7:07 pm
13073	... Rengaw ~ I still supervise the finish line media area. So make sure you finish on the right side of the road so I can congratulate you on accomplishing...	Jim Duguay coach_maddog	Jul 3, 2007 4:56 pm
13072	When I started training a couple of months ago, I was originally hoping to train well enough to run a sub 50:00 Peachtree Road Race but that is not going to...	rengaw99	Jul 3, 2007 3:59 pm
13071	Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...	Jim Duguay coach_maddog	Jul 1, 2007 1:07 pm
13069	06/24 - 170.5 lbs Swim 1x (3:04), Bike 1x (17.6), Run 1x (7:52) 06/17 - 170.5 lbs Swim 1x (3:12), Bike 1x (17.6), Run 3x (7:24) 06/10 - 170.0 lbs Swim 1x...	BK bkunes	Jun 25, 2007 12:46 pm
13068	Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...	Jim Duguay coach_maddog	Jun 24, 2007 2:12 pm
13067	My goals were to better last year's time of 34:13 and break 32:00. Mile 1: 7:57 Mile 2: 8:07 Mile 3: 8:12 Mile 4: 8:30 Total: 32:46 I had run a 5K at 7:57 pace...	rengaw99	Jun 18, 2007 11:47 am
13066	06/17 - 170.5 lbs Swim 1x (3:12), Bike 1x (17.6), Run 3x (7:24) 06/10 - 170.0 lbs Swim 1x (3:24), Bike 1x (18.3), Run 3x (7:34) 06/03 - 171.0 lbs Swim 2x...	BK bkunes	Jun 18, 2007 1:42 am
13065	Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...	Jim Duguay coach_maddog	Jun 17, 2007 6:18 pm

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