When I started training a couple of months ago, I was originally hoping to train well enough to run a sub 50:00 Peachtree Road Race but that is not going to...
... Rengaw ~ I still supervise the finish line media area. So make sure you finish on the right side of the road so I can congratulate you on accomplishing...
Finished in 54:20. Not too bad. I was pretty sluggish over the last couple of miles though. I will try to post splits later. Saw Coach at the finish. Rengaw...
My unofficial time was 54:18 but my watch time was 54:20. Hmmmm. 1: 8:21 2: 7:59 3: 8:13 4: 9:08 5: 9:17 6: 9:19 .2: 2:04 54:20 A little too fast in the...
I am once again running most every day. Not many miles and for sure not very fast, but its coming back slowly but surely. 479miles so far this year, only got a...
DISCLAIMER: The distribution list for this race report is large and diverse. Therefore, I’ll summarize the results first. If you are one of those people...
Target: Twin Cities Marathon (7 Oct) Week in Review: 56.0 miles over 7 days (36.0 over 5 days prev week), endurance strength at 39 mpw (31 prev week); 7:42...
Target: Twin Cities Marathon (7 Oct) Week in Review: 59.1 miles over 7 days (56.0 over 7 days prev week), endurance strength at 50 mpw (39 prev week); 7:12...
It is supposed to be close to 100 with a code red ozone warning, which means it is unsafe for anyone to be outside for extended periods. I had planned to...
... rengaw ~ I've run in these conditions before and all it does is make me cough and hack up a few hairballs. I also don't think thirty minutes qualifies as...
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