Thought I could sneak in a race without you knowing about it, considering you would be busy packing. Hah - should have known, not only would you find out, but...
Not to be confused with the Bare Buns fun run in neighboring Issaquah. 4.0 miles on flat trail & hilly streets in 25:13 (6:18). 82%PE 60º w/58%, 45DP, S @ 9,...
Someone told me about this, so I looked it up and thought I would post it for your information. http://www.wsbtv.com/news/13487147/detail.html Jabber...
I did not get selected in the lottery. Just as well, I guess. I am not sure I have it in me to train for another marathon this fall. Although I am still...
Rengaw ~ Good luck in your race this weekend. I'm running my first 5K in a very long time this Saturday and I'm anxious to see how I do. My running season is...
My goals were to better last year's time of 34:13 and break 32:00. Mile 1: 7:57 Mile 2: 8:07 Mile 3: 8:12 Mile 4: 8:30 Total: 32:46 I had run a 5K at 7:57 pace...
When I started training a couple of months ago, I was originally hoping to train well enough to run a sub 50:00 Peachtree Road Race but that is not going to...
... Rengaw ~ I still supervise the finish line media area. So make sure you finish on the right side of the road so I can congratulate you on accomplishing...
Finished in 54:20. Not too bad. I was pretty sluggish over the last couple of miles though. I will try to post splits later. Saw Coach at the finish. Rengaw...
My unofficial time was 54:18 but my watch time was 54:20. Hmmmm. 1: 8:21 2: 7:59 3: 8:13 4: 9:08 5: 9:17 6: 9:19 .2: 2:04 54:20 A little too fast in the...
I am once again running most every day. Not many miles and for sure not very fast, but its coming back slowly but surely. 479miles so far this year, only got a...
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