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Messages 13048 - 13081 of 13594   Oldest  |  < Older  |  Newer >  |  Newest
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13048
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Jun 3, 2007
2:17 pm
13050
06/03 - 171.0 lbs Swim 2x (3:12), Bike 1x (18.5), Run 3x (7:54) 05/27 - 171.0 lbs Swim 1x (3:12), Bike 1x (15.4), Run 2x (7:30) 05/20 - 170.5 lbs Swim 1x...
BK
bkunes
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Jun 5, 2007
2:09 pm
13051
Coach is that Kent from WA on the home page? Kurt...
Kurt
klafor
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Jun 6, 2007
7:58 pm
13052
... Yup! I'm hoping he'll give us a report on why he didn't win the whole thing again this year. };9)...
Jim Duguay
coach_maddog
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Jun 7, 2007
5:30 am
13053
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Jun 10, 2007
12:09 pm
13054
06/10 - 170.0 lbs Swim 1x (3:24), Bike 1x (18.3), Run 3x (7:34) 06/03 - 171.0 lbs Swim 2x (3:12), Bike 1x (18.5), Run 3x (7:54) 05/27 - 171.0 lbs Swim 1x...
BK
bkunes
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Jun 12, 2007
1:24 pm
13055
Thought I could sneak in a race without you knowing about it, considering you would be busy packing. Hah - should have known, not only would you find out, but...
Kent
ksizer
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Jun 12, 2007
3:05 pm
13056
Statistics: 3:43:03 (8:31) 72% PE, Finished 7th of 52. Winner was 3:17:04. Weather at start: 64º w/56%, 48DP, NW @ 7, Clear. Weather at finish: 72º w/44%,...
Kent
ksizer
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Jun 12, 2007
3:18 pm
13057
Not to be confused with the Bare Buns fun run in neighboring Issaquah. 4.0 miles on flat trail & hilly streets in 25:13 (6:18). 82%PE 60º w/58%, 45DP, S @ 9,...
Kent
ksizer
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Jun 12, 2007
4:30 pm
13058
Someone told me about this, so I looked it up and thought I would post it for your information. http://www.wsbtv.com/news/13487147/detail.html Jabber...
jabberdogrunner
Offline
Jun 12, 2007
4:51 pm
13059
I did not get selected in the lottery. Just as well, I guess. I am not sure I have it in me to train for another marathon this fall. Although I am still...
rengaw99
Offline
Jun 13, 2007
1:08 pm
13060
... Rengaw ~ Contact me offline. I can most likely get you into the NYC Marathon if you truly want to run it. };9)...
Jim Duguay
coach_maddog
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Jun 13, 2007
2:34 pm
13061
Rengaw ~ Good luck in your race this weekend. I'm running my first 5K in a very long time this Saturday and I'm anxious to see how I do. My running season is...
bkunes
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Jun 14, 2007
12:42 pm
13063
Thanks BK. Good luck to you too. I can't even imagine trying to race a 5K after swimming and biking. I'd be pretty beat! Rengaw...
rengaw99
Offline
Jun 14, 2007
7:58 pm
13065
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Jun 17, 2007
6:18 pm
13066
06/17 - 170.5 lbs Swim 1x (3:12), Bike 1x (17.6), Run 3x (7:24) 06/10 - 170.0 lbs Swim 1x (3:24), Bike 1x (18.3), Run 3x (7:34) 06/03 - 171.0 lbs Swim 2x...
BK
bkunes
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Jun 18, 2007
1:42 am
13067
My goals were to better last year's time of 34:13 and break 32:00. Mile 1: 7:57 Mile 2: 8:07 Mile 3: 8:12 Mile 4: 8:30 Total: 32:46 I had run a 5K at 7:57 pace...
rengaw99
Offline
Jun 18, 2007
11:47 am
13068
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Jun 24, 2007
2:12 pm
13069
06/24 - 170.5 lbs Swim 1x (3:04), Bike 1x (17.6), Run 1x (7:52) 06/17 - 170.5 lbs Swim 1x (3:12), Bike 1x (17.6), Run 3x (7:24) 06/10 - 170.0 lbs Swim 1x...
BK
bkunes
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Jun 25, 2007
12:46 pm
13071
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Jul 1, 2007
1:07 pm
13072
When I started training a couple of months ago, I was originally hoping to train well enough to run a sub 50:00 Peachtree Road Race but that is not going to...
rengaw99
Offline
Jul 3, 2007
3:59 pm
13073
... Rengaw ~ I still supervise the finish line media area. So make sure you finish on the right side of the road so I can congratulate you on accomplishing...
Jim Duguay
coach_maddog
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Jul 3, 2007
4:56 pm
13074
OK. Hopefully I will see you around 8:30! Rengaw...
rengaw99
Offline
Jul 3, 2007
7:07 pm
13075
Finished in 54:20. Not too bad. I was pretty sluggish over the last couple of miles though. I will try to post splits later. Saw Coach at the finish. Rengaw...
rengaw99
Offline
Jul 4, 2007
3:40 pm
13076
My unofficial time was 54:18 but my watch time was 54:20. Hmmmm. 1: 8:21 2: 7:59 3: 8:13 4: 9:08 5: 9:17 6: 9:19 .2: 2:04 54:20 A little too fast in the...
rengaw99
Offline
Jul 5, 2007
11:23 am
13077
Rengaw congrats on a better than expected race. Very respectable time for a very difficult course/heat. Good job! Kurt...
Kurt
klafor
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Jul 6, 2007
1:31 am
13078
Thanks, Kurt! ... time ... much...
rengaw99
Offline
Jul 6, 2007
11:30 am
13079
07/01 - 170.5 lbs Swim 2x (2:56), Bike 1x (12.2), Run 2x (8:00) 06/24 - 170.5 lbs Swim 1x (3:04), Bike 1x (17.6), Run 1x (7:52) 06/17 - 170.5 lbs Swim 1x...
BK
bkunes
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Jul 6, 2007
5:09 pm
13080
I am once again running most every day. Not many miles and for sure not very fast, but its coming back slowly but surely. 479miles so far this year, only got a...
John
ohnoohno1
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Jul 7, 2007
5:55 pm
13081
... John ~ Welcome back to the pack. };9)...
Jim Duguay
coach_maddog
Offline Send Email
Jul 7, 2007
6:10 pm
Messages 13048 - 13081 of 13594   Oldest  |  < Older  |  Newer >  |  Newest
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