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Messages 12976 - 13024 of 13617   Newest  |  < Newer  |  Older >  |  Oldest
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13024
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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May 6, 2007
2:59 pm
13023
04/29 - 170.0 lbs Swim 1x, Bike 0x, Run 3x (7:38) 04/22 - 169.5 lbs Swim 1x, Bike 0x, Run 3x (8:09) 04/15 - 170.0 lbs Swim 0x, Bike 0x, Run 3x (7:26) ... 04/24...
BK
bkunes
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Apr 30, 2007
2:18 pm
13022
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Apr 29, 2007
1:08 pm
13020
04/22 - 169.5 lbs Swim 1x, Bike 0x, Run 3x 04/15 - 170.0 lbs Swim 0x, Bike 0x, Run 3x 04/08 - 168.0 lbs Swim 1x, Bike 0x, Run 3x ... 04/17 Swim. 1650 in 26:19....
BK
bkunes
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Apr 23, 2007
7:05 pm
13019
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Apr 22, 2007
4:16 pm
13018
After a couple injuries, I had considered not running Boston, but a lot of my friends were going so I decided to go and just have fun. My training recently...
Kent
ksizer
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Apr 21, 2007
1:19 am
13017
Myself and others from Seattle area were reminding each other the Fall Seattle marathon and the Ft Steilacoom 20 miler 3 weeks ago were as bad as the...
Kent
ksizer
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Apr 19, 2007
8:15 pm
13016
... result of ... to ... is ... and ... Greg ~ It depends on what your individual strengths are. I'm a fair downhill runner and a poor uphill one, so your...
Jim Duguay
coach_maddog
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Apr 19, 2007
3:52 pm
13015
Coach: If you are running Boston based on effort, wouldn't a natural result of that be a slightly faster average pace the first 16 miles compared to the last...
gregmaclin
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Apr 19, 2007
2:53 pm
13014
Great report and great run, BK. Sounds like you had a lot of fun in that race. Rengaw...
rengaw99
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Apr 19, 2007
2:24 pm
13013
... fast ... Thanks, Coach. I saw a potential pattern, so I thought there might be something there that was planned that I had never heard before and was ...
bkunes
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Apr 18, 2007
5:10 pm
13012
... BK ~ The report only indicates how some of my athletes performed - not how they were suppose to perform. No... that's not the way to run Boston, or any...
Jim Duguay
coach_maddog
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Apr 18, 2007
2:39 pm
13011
Coach ~ Is dropping your pace by 10 secs/mi over the first half a Boston-specific strategy or something? I've never hear of that before. It has me curious to...
bkunes
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Apr 18, 2007
12:49 pm
13010
04/15 - 170.0 lbs Swim 0x, Bike 0x, Run 3x 04/08 - 168.0 lbs Swim 1x, Bike 0x, Run 3x 04/01 - 170.0 lbs Swim 1x, Bike 1x, Run 3x ... 04/09 Run. 4.0 mi in...
BK
bkunes
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Apr 17, 2007
1:30 pm
13009
I'm so proud of how those I try to help did at Boston (they can give y'all the specifics). Here's my take on how they performed: Bib 1501 Kent ~ Essentially...
Jim Duguay
coach_maddog
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Apr 16, 2007
10:35 pm
13008
Saturday morning was cold, windy, and rainy. Not the ideal race conditions but as is often said, "It is what it is." I opted for shorts, long-sleeve shirt, a...
BK
bkunes
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Apr 16, 2007
1:12 pm
13007
Kent~You'll probably get this post facto, but this will put you at bigger advantage than others. Coach makes his athletes mentally tough, and you may need...
jabberdogrunner
Offline
Apr 16, 2007
9:19 am
13006
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Apr 15, 2007
11:14 pm
13005
... <snip> Kent ~ ab-so-dilutely! Currently they're showing rain and wind for Boston and rain, snow and wind for Hopkinton on Sunday. However, things are...
Jim Duguay
coach_maddog
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Apr 13, 2007
11:14 pm
13003
Oh wrinkled and wise coach - Does EBT work for swimming too? See the note below from the BAA website. http://www.bostonmarathon.org/ I am gonna have fun! ...
Kent
ksizer
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Apr 13, 2007
8:41 pm
13002
04/08 - 168.0 lbs Swim 1x, Bike 0x, Run 3x 04/01 - 170.0 lbs Swim 1x, Bike 1x, Run 3x 03/25 - 171.0 lbs Swim 1x, Bike 1x, Run 2x ... 04/02 Run. 5.0 mi in...
BK
bkunes
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Apr 9, 2007
12:49 pm
13001
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Apr 8, 2007
1:28 pm
13000
04/01 - 170.0 lbs Swim 1x, Bike 1x, Run 3x 03/25 - 171.0 lbs Swim 1x, Bike 1x, Run 2x 03/18 - 171.5 lbs Swim 1x, Bike 1x, Run 3x ... 03/26 Run. 3.0 mi in...
BK
bkunes
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Apr 2, 2007
4:19 pm
12999
Target Events: Blue Planet Run - Test Event 2 <http://nftf.ignition-inc.com/?article=2> (date tbd) – Toronto Waterfront Marathon ...
Jim Duguay
coach_maddog
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Apr 1, 2007
3:51 pm
12985
... Kurt ~ What I sent Kent was based on what I know about his running quirks and what he knows about my coaching ones. It's therefore inappropriate for...
Jim Duguay
coach_maddog
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Mar 29, 2007
3:01 am
12980
Coach any chance you would post that for all of us to read? Even though I am unlikely to run Boston I do enjoy reading on different courses. I would be...
K LaFor
klafor
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Mar 29, 2007
2:16 am
12979
... Corrals are determined by the first numbers in your bib, usually 1,000 to a corral. Y'all also have the option to move back and start in corral #3 with...
Jim Duguay
coach_maddog
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Mar 26, 2007
10:13 pm
12978
Thanks. I have a couple options for keeping my effort reasonable at the start, besides just paying attention to HRM. There are a bunch of us from this area...
Kent
ksizer
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Mar 26, 2007
9:43 pm
12977
... <snip> ... Kent ~ Congrats on kicking butt …again. But, I'm really surprised to learn you're dooin Boston. After all, your reported training in our...
Jim Duguay
coach_maddog
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Mar 26, 2007
8:10 pm
12976
Coach, I was thinking about you also, especially Saturday after finishing the 20 mile race in a series. There were a lot of no-shows or complaints over the...
Kent
ksizer
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Mar 26, 2007
7:41 pm
Messages 12976 - 13024 of 13617   Newest  |  < Newer  |  Older >  |  Oldest
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