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Messages 12999 - 13034 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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12999
Target Events: Blue Planet Run - Test Event 2 <http://nftf.ignition-inc.com/?article=2> (date tbd) – Toronto Waterfront Marathon ...
Jim Duguay
coach_maddog
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Apr 1, 2007
3:51 pm
13000
04/01 - 170.0 lbs Swim 1x, Bike 1x, Run 3x 03/25 - 171.0 lbs Swim 1x, Bike 1x, Run 2x 03/18 - 171.5 lbs Swim 1x, Bike 1x, Run 3x ... 03/26 Run. 3.0 mi in...
BK
bkunes
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Apr 2, 2007
4:19 pm
13001
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Apr 8, 2007
1:28 pm
13002
04/08 - 168.0 lbs Swim 1x, Bike 0x, Run 3x 04/01 - 170.0 lbs Swim 1x, Bike 1x, Run 3x 03/25 - 171.0 lbs Swim 1x, Bike 1x, Run 2x ... 04/02 Run. 5.0 mi in...
BK
bkunes
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Apr 9, 2007
12:49 pm
13003
Oh wrinkled and wise coach - Does EBT work for swimming too? See the note below from the BAA website. http://www.bostonmarathon.org/ I am gonna have fun! ...
Kent
ksizer
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Apr 13, 2007
8:41 pm
13005
... <snip> Kent ~ ab-so-dilutely! Currently they're showing rain and wind for Boston and rain, snow and wind for Hopkinton on Sunday. However, things are...
Jim Duguay
coach_maddog
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Apr 13, 2007
11:14 pm
13006
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Apr 15, 2007
11:14 pm
13007
Kent~You'll probably get this post facto, but this will put you at bigger advantage than others. Coach makes his athletes mentally tough, and you may need...
jabberdogrunner
Offline
Apr 16, 2007
9:19 am
13008
Saturday morning was cold, windy, and rainy. Not the ideal race conditions but as is often said, "It is what it is." I opted for shorts, long-sleeve shirt, a...
BK
bkunes
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Apr 16, 2007
1:12 pm
13009
I'm so proud of how those I try to help did at Boston (they can give y'all the specifics). Here's my take on how they performed: Bib 1501 Kent ~ Essentially...
Jim Duguay
coach_maddog
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Apr 16, 2007
10:35 pm
13010
04/15 - 170.0 lbs Swim 0x, Bike 0x, Run 3x 04/08 - 168.0 lbs Swim 1x, Bike 0x, Run 3x 04/01 - 170.0 lbs Swim 1x, Bike 1x, Run 3x ... 04/09 Run. 4.0 mi in...
BK
bkunes
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Apr 17, 2007
1:30 pm
13011
Coach ~ Is dropping your pace by 10 secs/mi over the first half a Boston-specific strategy or something? I've never hear of that before. It has me curious to...
bkunes
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Apr 18, 2007
12:49 pm
13012
... BK ~ The report only indicates how some of my athletes performed - not how they were suppose to perform. No... that's not the way to run Boston, or any...
Jim Duguay
coach_maddog
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Apr 18, 2007
2:39 pm
13013
... fast ... Thanks, Coach. I saw a potential pattern, so I thought there might be something there that was planned that I had never heard before and was ...
bkunes
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Apr 18, 2007
5:10 pm
13014
Great report and great run, BK. Sounds like you had a lot of fun in that race. Rengaw...
rengaw99
Offline
Apr 19, 2007
2:24 pm
13015
Coach: If you are running Boston based on effort, wouldn't a natural result of that be a slightly faster average pace the first 16 miles compared to the last...
gregmaclin
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Apr 19, 2007
2:53 pm
13016
... result of ... to ... is ... and ... Greg ~ It depends on what your individual strengths are. I'm a fair downhill runner and a poor uphill one, so your...
Jim Duguay
coach_maddog
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Apr 19, 2007
3:52 pm
13017
Myself and others from Seattle area were reminding each other the Fall Seattle marathon and the Ft Steilacoom 20 miler 3 weeks ago were as bad as the...
Kent
ksizer
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Apr 19, 2007
8:15 pm
13018
After a couple injuries, I had considered not running Boston, but a lot of my friends were going so I decided to go and just have fun. My training recently...
Kent
ksizer
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Apr 21, 2007
1:19 am
13019
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Apr 22, 2007
4:16 pm
13020
04/22 - 169.5 lbs Swim 1x, Bike 0x, Run 3x 04/15 - 170.0 lbs Swim 0x, Bike 0x, Run 3x 04/08 - 168.0 lbs Swim 1x, Bike 0x, Run 3x ... 04/17 Swim. 1650 in 26:19....
BK
bkunes
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Apr 23, 2007
7:05 pm
13022
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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Apr 29, 2007
1:08 pm
13023
04/29 - 170.0 lbs Swim 1x, Bike 0x, Run 3x (7:38) 04/22 - 169.5 lbs Swim 1x, Bike 0x, Run 3x (8:09) 04/15 - 170.0 lbs Swim 0x, Bike 0x, Run 3x (7:26) ... 04/24...
BK
bkunes
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Apr 30, 2007
2:18 pm
13024
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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May 6, 2007
2:59 pm
13025
We had a very busy and fun packed weekend as a family. Between soccer, birthday shopping, the expo, and dinner with running friends and family, Saturday was a...
BK
bkunes
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May 7, 2007
1:13 pm
13026
05/06 - 169.5 lbs Swim 1x, Bike 0x, Run 2x (7:10) 04/29 - 170.0 lbs Swim 1x, Bike 0x, Run 3x (7:38) 04/22 - 169.5 lbs Swim 1x, Bike 0x, Run 3x (8:09) ... 05/03...
BK
bkunes
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May 7, 2007
4:44 pm
13029
Target Events: Toronto Waterfront Marathon <http://www.torontowaterfrontmarathon.com/en/index.htm> (9/30/07) Race Results: Click Here...
Jim Duguay
coach_maddog
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May 13, 2007
4:25 pm
13031
05/13 - 170.5 lbs Swim 1x (3:11), Bike 2x (18.4), Run 1x (7:55) 05/06 - 169.5 lbs Swim 1x (3:07), Bike 0x, Run 2x (7:10) 04/29 - 170.0 lbs Swim 1x (2:58), Bike...
BK
bkunes
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May 14, 2007
2:12 pm
13032
I am running the Atlanta Track Club in Training for the Peachtree 5k this Saturday. My goal is to beat last year's time of 25:01. I have not raced since the...
rengaw99
Offline
May 17, 2007
10:06 pm
13034
I ran the In Training for the Peachtree 5K this morning. My goal was to run faster than last year, 25:01. The course was completely different this year, so I...
rengaw99
Offline
May 19, 2007
1:19 pm
Messages 12999 - 13034 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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