... Kurt ~ What I sent Kent was based on what I know about his running quirks and what he knows about my coaching ones. It's therefore inappropriate for...
Coach any chance you would post that for all of us to read? Even though I am unlikely to run Boston I do enjoy reading on different courses. I would be...
... Corrals are determined by the first numbers in your bib, usually 1,000 to a corral. Y'all also have the option to move back and start in corral #3 with...
Thanks. I have a couple options for keeping my effort reasonable at the start, besides just paying attention to HRM. There are a bunch of us from this area...
... <snip> ... Kent ~ Congrats on kicking butt …again. But, I'm really surprised to learn you're dooin Boston. After all, your reported training in our...
Coach, I was thinking about you also, especially Saturday after finishing the 20 mile race in a series. There were a lot of no-shows or complaints over the...
I signed up for the ING Georgia Marathon in December knowing that I would not be able to train as much as I would like. The plan was to focus on getting my...
03/25 - 171.0 lbs Swim 1x, Bike 1x, Run 2x 03/18 - 171.5 lbs Swim 1x, Bike 1x, Run 3x 03/11 - 171.0 lbs Swim 1x, Bike 0x, Run 3x ... 03/20 Swim. I did 4x400's...
<snip> ... the ... if I ... the ... PEavg), ... started ... the ... mile ... walking a ... the ... stations ... sponsor ... run ... <snip> Coach~I thought...
Thanks, Coach. I will let you know. I am going to the expo tomorrow. I am picking my brother up at the airport tonight. I guess I will try to go when the...
... Rengaw ~ Of course you can and I'm in the Marietta phone book, or call Fleet Feet - Atlanta for my number. It's an older Polar "Pacer" model, which means...
Thanks, Vickie. I will post my report as soon as I can. Rengaw. ... forward to it so much I almost can't sit still!!!" ... approach (knowing you couldn't have...
Hey Coach. Hopefully my watch will arrive today. If not, can I still use your extra watch? I think you live near me. Are you listed? I can call you and...
"I know the marathon will be painful, but I am so excited and looking forward to it so much I almost can't sit still!!!" Wow, now i'm excited for you, too!!...
Thanks, Coach. I will let you know. I paid extra for the two day shipping, and today it said it had shipped, so hopefully.... I know the marathon will be...
I think the heat will help my finish place (lots of first time marathoners bonking), but might hurt my time. But I am not running for any specific time...
... Yup, those who are running for pace will definitely suffer and those starting far back in the pack will suffer the most. Its days like this that prove how...
... Rengaw ~ I'm not entered as an elite athlete. However, a recent 3:03 marathon did qualify me as a seeded one (sub 3:10 for men, sub 3:45 for women). I'm...
Hey Coach, Are there any elite runners (other than yourself) scheduled to compete in the marathon? I did not see anything on the website about this. Rengaw...
03/11 - 171.0 lbs Swim 1x, Bike 0x, Run 3x 03/04 - 170.5 lbs Swim 1x, Bike 1x, Run 3x 02/25 - 170.5 lbs Swim 1x, Bike 0x, Run 3x 03/05 - Run. 4.0 mi in 31:35...
Jabber, finding the right balance is always tough especially with young children. Good luck with all the things you have going on in your life! Kurt -- In...
... time. ... Guys~Right now I am overwhelmed with work, class and home, so unfortunately running has been shuffled to the back right now. I'm trying to find...
I knew I would not be able to train as much as I wanted to or as much as I should for the ING Georgia Marathon, but I really wanted to run another marathon....
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