Today's race was the season opener for me. I was anxious to see how my training was going and where my conditioning puts me with respect to my goals for the...
03/04 - 170.5 lbs Swim 1x, Bike 1x, Run 3x 02/25 - 170.5 lbs Swim 1x, Bike 0x, Run 3x 02/18 - 171.5 lbs Swim 0x, Bike 2x, Run 2x 02/26 - Run. 4.0 mi in 29:32...
I am slowly on my way to recovery. Seems like it has been forever. Quick update on my troubles. While at the beach last july, I guess I took a offbalence...
... <snip> ... John ~ Glad you're recovering. Have you gotten any chiropractic adjustments by a sports specialist? That's what it usually takes to correct the...
Once again Coach, you are so very correct. I suffered for 3 weeks and then went to a acupuncturist. This relieved the pain which was undecribable, to a point...
Surprised your chiropractor isnt seeing you twice a week. I had similar experience last fall. Ealy September I pulled my left Piriformis on a downhill section...
I knew I would not be able to train as much as I wanted to or as much as I should for the ING Georgia Marathon, but I really wanted to run another marathon....
... time. ... Guys~Right now I am overwhelmed with work, class and home, so unfortunately running has been shuffled to the back right now. I'm trying to find...
Jabber, finding the right balance is always tough especially with young children. Good luck with all the things you have going on in your life! Kurt -- In...
03/11 - 171.0 lbs Swim 1x, Bike 0x, Run 3x 03/04 - 170.5 lbs Swim 1x, Bike 1x, Run 3x 02/25 - 170.5 lbs Swim 1x, Bike 0x, Run 3x 03/05 - Run. 4.0 mi in 31:35...
Hey Coach, Are there any elite runners (other than yourself) scheduled to compete in the marathon? I did not see anything on the website about this. Rengaw...
... Rengaw ~ I'm not entered as an elite athlete. However, a recent 3:03 marathon did qualify me as a seeded one (sub 3:10 for men, sub 3:45 for women). I'm...
... Yup, those who are running for pace will definitely suffer and those starting far back in the pack will suffer the most. Its days like this that prove how...
I think the heat will help my finish place (lots of first time marathoners bonking), but might hurt my time. But I am not running for any specific time...
Thanks, Coach. I will let you know. I paid extra for the two day shipping, and today it said it had shipped, so hopefully.... I know the marathon will be...
"I know the marathon will be painful, but I am so excited and looking forward to it so much I almost can't sit still!!!" Wow, now i'm excited for you, too!!...
Hey Coach. Hopefully my watch will arrive today. If not, can I still use your extra watch? I think you live near me. Are you listed? I can call you and...
Thanks, Vickie. I will post my report as soon as I can. Rengaw. ... forward to it so much I almost can't sit still!!!" ... approach (knowing you couldn't have...
... Rengaw ~ Of course you can and I'm in the Marietta phone book, or call Fleet Feet - Atlanta for my number. It's an older Polar "Pacer" model, which means...
Thanks, Coach. I will let you know. I am going to the expo tomorrow. I am picking my brother up at the airport tonight. I guess I will try to go when the...
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