I fixed my orthotics Tuesday night in prepration to run Wednesday evening. I've prepared mentally for this run on the bus ride home from work by reading some...
Have been seeing a physical therapist, additional stretching of quads and calves, and icing after runs. This has made it go from nearly unbearable after two...
Today's workout is probably going to sound a lot like those tales our grandparents told us about walking 5 miles barefoot in 10 foot snow with their little...
I was scheduled to run 20 miles last Saturday, but I ran only 9. I felt beat after only eight miles and tried to go back out for more but quit after another...
BK, I bet it felt nice to take a break from work and get some physical exercise in. I always find it really clears my head. I wish I could run during lunch,...
Rengaw ` This is the second time this winter where I was working from home and had the opportunity to do a day time run (a nice break from the Morning Patrol...
I got more rest this week and there was no repeat of my terrible "long" run of 9 miles last Saturday. I ran 20 miles in 3:11:26. The last two miles were...
Glad to see the rest really helped. Some days the runs just aren't there for us. Looks like your ready for the marathon in the time goals you set out to run...
02/18 - 171.5 lbs Swim 0x, Bike 2x, Run 2x 02/11 - 171.5 lbs Swim 1x, Bike 1x, Run 2x 02/04 - 171.0 lbs Swim 1x, Bike 1x, Run 2x 02/13 - Swim. School was...
I am preparing for the ING Georgia Marathon on March 25. In the last six weeks my long runs have been 18, 18, 18, 9, 20, 20. I plan to do a long run of...
... Rengaw ~ It sorta depend on when you accomplished your last 20 miler and what your long run pattern is (i.e. every other weekend). It also depends on your...
Thanks Coach. I decided to run the 10K instead of another long run. I did 20 the last two weeks and needed a mental break. Plus, if I ran well it would be a...
Coach you raise an interesting topic that I haven't seen discussed before. What do you think a proper taper length is? Would it vary for the half marathon vs...
... Kurt ~ There is no set response to your question. We each cope with different body types, we all have different levels of talent, we all train differently,...
02/25 - 170.5 lbs Swim 1x, Bike 0x, Run 3x 02/18 - 171.5 lbs Swim 0x, Bike 2x, Run 2x 02/11 - 171.5 lbs Swim 1x, Bike 1x, Run 2x 02/19 - Run. 4.0 mi in 33:00...
I've got my first race of the year/season this coming Saturday. I will be running in the Carrot 10K at one of my old running training grounds. I've run the...
Today's race was the season opener for me. I was anxious to see how my training was going and where my conditioning puts me with respect to my goals for the...
03/04 - 170.5 lbs Swim 1x, Bike 1x, Run 3x 02/25 - 170.5 lbs Swim 1x, Bike 0x, Run 3x 02/18 - 171.5 lbs Swim 0x, Bike 2x, Run 2x 02/26 - Run. 4.0 mi in 29:32...
I am slowly on my way to recovery. Seems like it has been forever. Quick update on my troubles. While at the beach last july, I guess I took a offbalence...
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