I fixed my orthotics Tuesday night in prepration to run Wednesday evening. I've prepared mentally for this run on the bus ride home from work by reading some...
... sec ... Trocito ~ Welcome to the Pack. Steady-State runs are one of the most beneficial types of workouts especially as you complete the base building...
Hi, I am new and like to know How can determinate my correct Steady Pace ? I think that steady pace is like easy Run but little mre fast 15-30 sec is correct ?...
01/28 - 171.5 lbs Swim 1x, Bike 0x, Run 2x 01/21 - 172.5 lbs Swim 0x, Bike 2x, Run 3x 01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/22 - Run. 5.0 mi in 41:48...
I ran the Callaway Gardens Half-Marthon in Pine Mountain, Georgia this morning. I ran 2:02:59 at the Thanksgiving Day Half. My goal for this was to run under...
... it ... so, ... Rengaw ~ It's open to the public as long as a school function or team isn't using the area. When it is in use we go to the practice field ...
Coach, I think you told me you run with some folks on the track at Holy Innocents on Thursdays. I am not sure I can run on Thursdays or as early as you guys...
01/21 - 172.5 lbs Swim 0x, Bike 2x, Run 3x 01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 01/15 - Bike. 9.3 mi in 40:00...
01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 12/31 - 174.0 lbs Swim 0x, Bike 1x, Run 3x 01/08 - Run. 5.0 mi in 41:50...
Coach love the home pic. I am always glad to see runner's and especially a great coach like yourself helping others. I bet some of the children might just...
01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 12/31 - 174.0 lbs Swim 0x, Bike 1x, Run 3x 12/24 - 172.5 lbs Swim 0x, Bike 0x, Run 2x 01/01 - Run. 7.2 mi in 1:00:12...
... <mailto:CoachMadDogBytes@yahoogroups.com> , "K LaFor" <klafor@...> wrote: <snip> ... test ... Kurt ~ Many toys, unlike my Polar RS-200, do not have a coded...
Coach, Sunday I did the "puke test" and manage to get my max HR up to 184 but was tired and never really was able to lay it all out as I would normally do in a...
Total Run Miles = 2,655.1 Total Run Days = 331 (90.7%) Avg. Miles P/Run = 8 [avg. p/cal. day = 7.3] Avg. Run Effort = 65% [avg. p/cal. day = 59%] Avg. Run Pace...
Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Improve my...
... <snip> On the track day I will ... Kurt ~ Why not go for the appropriate effort, instead of some preconceived notion about how fast you think you can...
Coach I have been thinking about your comment for the past two days. I think one of the things I have done in the past year is push myself despite the asthma,...
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