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Messages 12885 - 12916 of 13615   Newest  |  < Newer  |  Older >  |  Oldest
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12916
I fixed my orthotics Tuesday night in prepration to run Wednesday evening. I've prepared mentally for this run on the bus ride home from work by reading some...
bkunes
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Feb 1, 2007
1:31 pm
12914
... sec ... Trocito ~ Welcome to the Pack. Steady-State runs are one of the most beneficial types of workouts especially as you complete the base building...
Jim Duguay
coach_maddog
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Jan 30, 2007
12:51 am
12913
Hi, I am new and like to know How can determinate my correct Steady Pace ? I think that steady pace is like easy Run but little mre fast 15-30 sec is correct ?...
trocito1997
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Jan 30, 2007
12:23 am
12912
01/28 - 171.5 lbs Swim 1x, Bike 0x, Run 2x 01/21 - 172.5 lbs Swim 0x, Bike 2x, Run 3x 01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/22 - Run. 5.0 mi in 41:48...
BK
bkunes
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Jan 29, 2007
1:32 pm
12910
I ran the Callaway Gardens Half-Marthon in Pine Mountain, Georgia this morning. I ran 2:02:59 at the Thanksgiving Day Half. My goal for this was to run under...
rengaw99
Offline
Jan 28, 2007
9:40 pm
12909
Target Events: ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx> (3/25/07) - Blue Planet Run - Test Event 2...
Jim Duguay
coach_maddog
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Jan 28, 2007
5:02 pm
12908
... Rengaw ~ You can always go straight to the track (which some others will be doing). };9)...
Jim Duguay
coach_maddog
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Jan 27, 2007
12:27 am
12907
Thanks, Coach. I usually work until at lease 6, so I probably can't make any runs. Rengaw...
rengaw99
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Jan 26, 2007
11:29 pm
12906
... it ... so, ... Rengaw ~ It's open to the public as long as a school function or team isn't using the area. When it is in use we go to the practice field ...
Jim Duguay
coach_maddog
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Jan 25, 2007
2:00 am
12905
Coach, I think you told me you run with some folks on the track at Holy Innocents on Thursdays. I am not sure I can run on Thursdays or as early as you guys...
rengaw99
Offline
Jan 24, 2007
8:58 pm
12904
Target Events: ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx> (3/25/07) - Blue Planet Run - Test Event 2...
Jim Duguay
coach_maddog
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Jan 21, 2007
5:08 pm
12903
Short-term Goal ~ ING Georgia Marathon. Long-term Goal ~ Peachtree Road Race. Mon: Easy Run; Blackwell Road; 5 miles 41:52 (8:22) 58%PE; 57 w/81%, 52DP, 56FL,...
jabberdogrunner
Offline
Jan 21, 2007
1:30 pm
12902
01/21 - 172.5 lbs Swim 0x, Bike 2x, Run 3x 01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 01/15 - Bike. 9.3 mi in 40:00...
BK
bkunes
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Jan 21, 2007
12:36 pm
12901
01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 12/31 - 174.0 lbs Swim 0x, Bike 1x, Run 3x 01/08 - Run. 5.0 mi in 41:50...
BK
bkunes
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Jan 15, 2007
1:16 pm
12900
Target Events: ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx> (3/25/07) - Blue Planet Run - Test Event 2...
Jim Duguay
coach_maddog
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Jan 14, 2007
3:16 pm
12899
Short-term Goal ~ ING Georgia Marathon. Long-term Goal ~ Peachtree Road Race. Mon: Easy Run; Neighborhood Loop; 4 miles 33:27 (8:21) 59%PE; 48 w/81%, 42DP,...
jabberdogrunner
Offline
Jan 14, 2007
12:20 pm
12898
Coach love the home pic. I am always glad to see runner's and especially a great coach like yourself helping others. I bet some of the children might just...
K LaFor
klafor
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Jan 9, 2007
5:49 pm
12897
... Rengaw ~ I don't plan to. Are you aware that there is a virtual run of the course at http://www.inggeorgiamarathon.com/site3.aspx ...
Jim Duguay
coach_maddog
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Jan 8, 2007
9:02 pm
12896
Is anyone that is going the Georgia Marathon planning on doing any training runs on the course? Rengaw...
rengaw99
Offline
Jan 8, 2007
7:10 pm
12895
01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 12/31 - 174.0 lbs Swim 0x, Bike 1x, Run 3x 12/24 - 172.5 lbs Swim 0x, Bike 0x, Run 2x 01/01 - Run. 7.2 mi in 1:00:12...
BK
bkunes
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Jan 8, 2007
2:16 pm
12894
Target Events: ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx> (3/25/07) & Blue Planet Run - Test Event 2...
Jim Duguay
coach_maddog
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Jan 7, 2007
4:40 pm
12893
Short-term Goal ~ ING Georgia Marathon. Long-term Goal ~ Unknown. Mon: Inactive. Tue: Inactive. Wed: Inactive. Thu: Inactive. Fri: Inactive. Sat: Inactive. ...
jabberdogrunner
Offline
Jan 7, 2007
12:52 pm
12892
Thanks Coach. ... dog ... locked ... http://www.marathonguide.com/training/articles/HeartMonitorTraining.cf m ... ...
K LaFor
klafor
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Jan 2, 2007
1:28 am
12891
... <mailto:CoachMadDogBytes@yahoogroups.com> , "K LaFor" <klafor@...> wrote: <snip> ... test ... Kurt ~ Many toys, unlike my Polar RS-200, do not have a coded...
Jim Duguay
coach_maddog
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Jan 1, 2007
10:49 pm
12890
Coach, Sunday I did the "puke test" and manage to get my max HR up to 184 but was tired and never really was able to lay it all out as I would normally do in a...
K LaFor
klafor
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Jan 1, 2007
10:13 pm
12889
Total Run Miles = 2,655.1 Total Run Days = 331 (90.7%) Avg. Miles P/Run = 8 [avg. p/cal. day = 7.3] Avg. Run Effort = 65% [avg. p/cal. day = 59%] Avg. Run Pace...
Jim Duguay
coach_maddog
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Dec 31, 2006
8:36 pm
12888
Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Improve my...
Jim Duguay
coach_maddog
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Dec 31, 2006
2:52 pm
12887
12/31 - 174.0 lbs Swim 0x, Bike 1x, Run 3x 12/24 - 172.5 lbs Swim 0x, Bike 0x, Run 2x 12/17 - 173.0 lbs Swim 1x, Bike 0x, Run 0x 12/12 - Swim. 800 (3:04, 3:15,...
BK
bkunes
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Dec 31, 2006
1:20 pm
12886
... <snip> On the track day I will ... Kurt ~ Why not go for the appropriate effort, instead of some preconceived notion about how fast you think you can...
Jim Duguay
coach_maddog
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Dec 29, 2006
4:50 pm
12885
Coach I have been thinking about your comment for the past two days. I think one of the things I have done in the past year is push myself despite the asthma,...
K LaFor
klafor
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Dec 28, 2006
8:13 pm
Messages 12885 - 12916 of 13615   Newest  |  < Newer  |  Older >  |  Oldest
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