CoachMadDogBytes : Messages : 12890-12922 of 13594

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12890	Coach, Sunday I did the "puke test" and manage to get my max HR up to 184 but was tired and never really was able to lay it all out as I would normally do in a...	K LaFor klafor	Jan 1, 2007 10:13 pm
12891	... <mailto:CoachMadDogBytes@yahoogroups.com> , "K LaFor" <klafor@...> wrote: <snip> ... test ... Kurt ~ Many toys, unlike my Polar RS-200, do not have a coded...	Jim Duguay coach_maddog	Jan 1, 2007 10:49 pm
12892	Thanks Coach. ... dog ... locked ... http://www.marathonguide.com/training/articles/HeartMonitorTraining.cf m ... ...	K LaFor klafor	Jan 2, 2007 1:28 am
12893	Short-term Goal ~ ING Georgia Marathon. Long-term Goal ~ Unknown. Mon: Inactive. Tue: Inactive. Wed: Inactive. Thu: Inactive. Fri: Inactive. Sat: Inactive. ...	jabberdogrunner	Jan 7, 2007 12:52 pm
12894	Target Events: ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx> (3/25/07) & Blue Planet Run - Test Event 2...	Jim Duguay coach_maddog	Jan 7, 2007 4:40 pm
12895	01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 12/31 - 174.0 lbs Swim 0x, Bike 1x, Run 3x 12/24 - 172.5 lbs Swim 0x, Bike 0x, Run 2x 01/01 - Run. 7.2 mi in 1:00:12...	BK bkunes	Jan 8, 2007 2:16 pm
12896	Is anyone that is going the Georgia Marathon planning on doing any training runs on the course? Rengaw...	rengaw99	Jan 8, 2007 7:10 pm
12897	... Rengaw ~ I don't plan to. Are you aware that there is a virtual run of the course at http://www.inggeorgiamarathon.com/site3.aspx ...	Jim Duguay coach_maddog	Jan 8, 2007 9:02 pm
12898	Coach love the home pic. I am always glad to see runner's and especially a great coach like yourself helping others. I bet some of the children might just...	K LaFor klafor	Jan 9, 2007 5:49 pm
12899	Short-term Goal ~ ING Georgia Marathon. Long-term Goal ~ Peachtree Road Race. Mon: Easy Run; Neighborhood Loop; 4 miles 33:27 (8:21) 59%PE; 48 w/81%, 42DP,...	jabberdogrunner	Jan 14, 2007 12:20 pm
12900	Target Events: ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx> (3/25/07) - Blue Planet Run - Test Event 2...	Jim Duguay coach_maddog	Jan 14, 2007 3:16 pm
12901	01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 12/31 - 174.0 lbs Swim 0x, Bike 1x, Run 3x 01/08 - Run. 5.0 mi in 41:50...	BK bkunes	Jan 15, 2007 1:16 pm
12902	01/21 - 172.5 lbs Swim 0x, Bike 2x, Run 3x 01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/07 - 174.0 lbs Swim 1x, Bike 1x, Run 3x 01/15 - Bike. 9.3 mi in 40:00...	BK bkunes	Jan 21, 2007 12:36 pm
12903	Short-term Goal ~ ING Georgia Marathon. Long-term Goal ~ Peachtree Road Race. Mon: Easy Run; Blackwell Road; 5 miles 41:52 (8:22) 58%PE; 57 w/81%, 52DP, 56FL,...	jabberdogrunner	Jan 21, 2007 1:30 pm
12904	Target Events: ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx> (3/25/07) - Blue Planet Run - Test Event 2...	Jim Duguay coach_maddog	Jan 21, 2007 5:08 pm
12905	Coach, I think you told me you run with some folks on the track at Holy Innocents on Thursdays. I am not sure I can run on Thursdays or as early as you guys...	rengaw99	Jan 24, 2007 8:58 pm
12906	... it ... so, ... Rengaw ~ It's open to the public as long as a school function or team isn't using the area. When it is in use we go to the practice field ...	Jim Duguay coach_maddog	Jan 25, 2007 2:00 am
12907	Thanks, Coach. I usually work until at lease 6, so I probably can't make any runs. Rengaw...	rengaw99	Jan 26, 2007 11:29 pm
12908	... Rengaw ~ You can always go straight to the track (which some others will be doing). };9)...	Jim Duguay coach_maddog	Jan 27, 2007 12:27 am
12909	Target Events: ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx> (3/25/07) - Blue Planet Run - Test Event 2...	Jim Duguay coach_maddog	Jan 28, 2007 5:02 pm
12910	I ran the Callaway Gardens Half-Marthon in Pine Mountain, Georgia this morning. I ran 2:02:59 at the Thanksgiving Day Half. My goal for this was to run under...	rengaw99	Jan 28, 2007 9:40 pm
12912	01/28 - 171.5 lbs Swim 1x, Bike 0x, Run 2x 01/21 - 172.5 lbs Swim 0x, Bike 2x, Run 3x 01/14 - 174.0 lbs Swim 1x, Bike 1x, Run 2x 01/22 - Run. 5.0 mi in 41:48...	BK bkunes	Jan 29, 2007 1:32 pm
12913	Hi, I am new and like to know How can determinate my correct Steady Pace ? I think that steady pace is like easy Run but little mre fast 15-30 sec is correct ?...	trocito1997	Jan 30, 2007 12:23 am
12914	... sec ... Trocito ~ Welcome to the Pack. Steady-State runs are one of the most beneficial types of workouts especially as you complete the base building...	Jim Duguay coach_maddog	Jan 30, 2007 12:51 am
12916	I fixed my orthotics Tuesday night in prepration to run Wednesday evening. I've prepared mentally for this run on the bus ride home from work by reading some...	bkunes	Feb 1, 2007 1:31 pm
12918	Kent ~ What, if anything, are you taking - still doing about that troublesome knee? };9(...	Jim Duguay coach_maddog	Feb 1, 2007 4:57 pm
12919	Have been seeing a physical therapist, additional stretching of quads and calves, and icing after runs. This has made it go from nearly unbearable after two...	Kent ksizer	Feb 2, 2007 2:23 am
12920	Target Events: Alpharetta Marathon <http://www.alpharettamarathon.com/> (3/04/07 tune-up) - ING Georgia Marathon <http://www.inggeorgiamarathon.com/site3.aspx>...	Jim Duguay coach_maddog	Feb 4, 2007 4:37 pm
12921	02/04 - 171.0 lbs Swim 1x, Bike 1x, Run 2x 01/28 - 171.5 lbs Swim 1x, Bike 0x, Run 2x 01/21 - 172.5 lbs Swim 0x, Bike 2x, Run 3x 01/30 - Swim. 4x400 with 200...	BK bkunes	Feb 5, 2007 2:18 pm
12922	Today's workout is probably going to sound a lot like those tales our grandparents told us about walking 5 miles barefoot in 10 foot snow with their little...	bkunes	Feb 7, 2007 6:17 pm

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