Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Start...
At the start of my marathon training a couple of weeks ago, I knew I needed new shoes. My current shoes were purchased on July 1. Although I have not logged...
Some of you may have noticed, but I have been off the radar for the last month or so. Lots of stuff going on, which my running fell to the low man on the...
Rengaw~You've done everything you can do, in my opinion. You might try to get into see a podiatrist. Jabber ... I ... almost ... I ... decided ... my ... my ...
Rengaw ~ I suggest you take the bucket you use washing the car, add lots of ice and a little water, then soak the foot for about 15 minutes each time it...
Ditto - I think we were tied for low man on totem pole and similar weight gain. Good thing Coach hadn't noticed yet, since he was travelling around the country...
12/03 - 172.5 lbs Swim 1x, Bik3 0x, Run 2+x 11/26 - 172.5 lbs Swim 1x, Bike 1x, Run 3x 11/19 - 170.5 lbs Swim 1x, Bike 1x, Run 2x M - Run. 4.0 mi in 33:28...
Tendonitis it is. Doc recommends: Superfeet in my shoes, with an extra support on the outside of my left foot. Okay. No more running on Columns Drive because...
Rengaw ~ Try running on Azalea Drive (Click here Georgia Running Routes <http://tinyurl.com/7hluv> or scroll to 16.7 miler on our Links page) Read message...
Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Start...
Not much running this week due to my tendonitis in my foot. Fortunately, it has not bothered me since my visit to the foot doctor and stretching and icing it...
12/10 - 172.5 lbs Swim 2x, Bike 0x, Run 2x 12/03 - 172.5 lbs Swim 1x, Bike 0x, Run 2+x 11/26 - 172.5 lbs Swim 1x, Bike 1x, Run 3x M - I need new shoes so I...
Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Improve my...
It's the time of year when merry bells remind all it's an occasion for remembering old friends and good times. A time of warm greetings, old ties to renew and...
Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Improve my...
For X Mas my children bought me a Garmin Forerunner 305 with the heart rate monitor. I have used it and fortunately the HR worked fine and I didn't even have...
... <snip> ... EBT ... Kurt ~ I suspect you'll have trouble adjusting to EBT because it will seem too easy compared to what you've been use to doing. };9)...
Coach I have been thinking about your comment for the past two days. I think one of the things I have done in the past year is push myself despite the asthma,...
... <snip> On the track day I will ... Kurt ~ Why not go for the appropriate effort, instead of some preconceived notion about how fast you think you can...
Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Improve my...
Total Run Miles = 2,655.1 Total Run Days = 331 (90.7%) Avg. Miles P/Run = 8 [avg. p/cal. day = 7.3] Avg. Run Effort = 65% [avg. p/cal. day = 59%] Avg. Run Pace...
Coach, Sunday I did the "puke test" and manage to get my max HR up to 184 but was tired and never really was able to lay it all out as I would normally do in a...
... <mailto:CoachMadDogBytes@yahoogroups.com> , "K LaFor" <klafor@...> wrote: <snip> ... test ... Kurt ~ Many toys, unlike my Polar RS-200, do not have a coded...
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