... Kurt ~ I'm not sure exactly what was the cause; lots of $#%! happens when you're as old as I am. I'll treat it with RICE (rest, ice, compression,...
Coach, what do you think was the root cause of the injury and what will you do to heal it up? Are you still planning on the ING race as your target race? Kurt ...
... and heal up. vicki ~ Thanks, but I'm OK with the decision. After all, it was much smarter than when I limped through the last 13 or so miles to Boston. And...
Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Heal & taper ...
10/22 - 171.5 lbs Swim = 1x, Bike 0x, Run 1x 10/15 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x 10/08 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x M - Rest day. T -...
[Resubmitted with Subject line... my internet crashed when sending] 10/15 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x 10/08 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x ...
As mentioned before, I was invited to participate in the Blue Planet Run test event. The event was held in and about Tifton, Georgia to prove the event's...
Just a note to let y'all know that Jabber, me and others are down in South Georgia doing the "test" run for the run around the planet next summer. Jabbs and I...
10/08 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x 10/01 - 170.5 lbs Swim = 0x, Bike 0x, Run 1x 09/24 - 170.5 lbs Swim = 2x, Bike 1x, Run 2x M - Yoga for 20 mins....
Ohno~Sorry to hear about the knee. I trust they are going to scope your knee. The procedure has gotten pretty routine and recovery is much quicker. Keep us...
As anyone who watches the database knows, I have not posted a run in some time. Mostly because I have not run in some time. Seems as though I tore my meniscus...
10/01 - 170.5 lbs Swim = 0x, Bike 0x, Run 1x 09/24 - 170.5 lbs Swim = 2x, Bike 1x, Run 2x 09/17 - 172.0 lbs Swim = 1x, Bike 1x, Run 2x M - Rest day. T - Rest...
09/24 - 170.5 lbs Swim = 2x, Bike 1x, Run 2x 09/17 - 172.0 lbs Swim = 1x, Bike 1x, Run 2x 09/10 - 172.0 lbs Swim = 1x, Bike 0x, Run 3x M - Rest day. T - Swim:...
... Thanks Kurt ~ Actually I'm just a yeat older; my B'Day is in 3-weeks. And... PR's have been history for a long time; I'm just trying to slow down the...
Thanks. Prelim results show me at 19th in age group. After a couple of adjustments from my chiropractor, the pain in my legs lessened. However, a couple of 4...
Thanks, Maddog. It does look pretty thin. Maybe I will check the local papers when I get there and maybe find a small 5k or something to run. If not, I will...
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