CoachMadDogBytes : Messages : 12795-12831 of 13594

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12795	I am going to Sonoma this Thursday night for a wedding. Does anyone know where I might be able to find a race near Sonoma or Napa on October 6,7, or 8. I...	rengaw99	Oct 1, 2006 3:28 pm
12796	... did ... Rengaw ~ Looks pretty thin, but check here: http://www.rrca.org/calendar/showlist.php?state=CA }:9\|...	Jim Duguay coach_maddog	Oct 1, 2006 4:06 pm
12797	Target Events: Marine Corps Marathon (10/29/06) & Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> ...	Jim Duguay coach_maddog	Oct 1, 2006 4:14 pm
12798	Early results (don't know his placing) indicate Kent finished in 3:14:39 despite being injured and missing a huge amount of training. Bottom Line ~ Congrats...	Jim Duguay coach_maddog	Oct 1, 2006 5:22 pm
12799	Short-term Goal ~ Marine Corp Marathon. Long-term Goal ~ ING Georgia Marathon. Mon: Intervals; The Hooch; 20.3 miles 2:18:57(6:50) 74%PE; 73 w/56%, 54DP, 74FL,...	jabberdogrunner	Oct 1, 2006 8:22 pm
12800	Thanks, Maddog. It does look pretty thin. Maybe I will check the local papers when I get there and maybe find a small 5k or something to run. If not, I will...	rengaw99	Oct 2, 2006 1:23 pm
12802	Thanks. Prelim results show me at 19th in age group. After a couple of adjustments from my chiropractor, the pain in my legs lessened. However, a couple of 4...	Kent ksizer	Oct 2, 2006 2:38 pm
12803	Sounds like a great effort under the circumstances. Congrats. Rengaw...	rengaw99	Oct 2, 2006 4:57 pm
12804	Happy B day coach. Here is hoping for new PR's this year. Kurt...	K LaFor klafor	Oct 2, 2006 8:06 pm
12805	... Thanks Kurt ~ Actually I'm just a yeat older; my B'Day is in 3-weeks. And... PR's have been history for a long time; I'm just trying to slow down the...	Jim Duguay coach_maddog	Oct 2, 2006 8:12 pm
12806	09/24 - 170.5 lbs Swim = 2x, Bike 1x, Run 2x 09/17 - 172.0 lbs Swim = 1x, Bike 1x, Run 2x 09/10 - 172.0 lbs Swim = 1x, Bike 0x, Run 3x M - Rest day. T - Swim:...	BK bkunes	Oct 3, 2006 11:52 am
12807	10/01 - 170.5 lbs Swim = 0x, Bike 0x, Run 1x 09/24 - 170.5 lbs Swim = 2x, Bike 1x, Run 2x 09/17 - 172.0 lbs Swim = 1x, Bike 1x, Run 2x M - Rest day. T - Rest...	BK bkunes	Oct 3, 2006 12:10 pm
12808	As anyone who watches the database knows, I have not posted a run in some time. Mostly because I have not run in some time. Seems as though I tore my meniscus...	John ohnoohno1	Oct 7, 2006 12:48 pm
12809	John, I am so sorry! Thank you for the update, I had been wondering. Good luck with the surgery and let us know how things go. vicki...	Vicki Bush nerunner77	Oct 7, 2006 12:55 pm
12810	John, that sucks and I hope your back running by Xmas. Good luck with the recovery! Kurt ... though ... a...	K LaFor klafor	Oct 7, 2006 2:21 pm
12811	Ohno~Sorry to hear about the knee. I trust they are going to scope your knee. The procedure has gotten pretty routine and recovery is much quicker. Keep us...	jabberdogrunner	Oct 7, 2006 8:12 pm
12814	Short-term Goal ~ Marine Corp Marathon. Long-term Goal ~ ING Georgia Marathon. Mon: Intervals; The Hooch; 24.3 miles 2:48:14(6:55) 72%PE; 79 w/50%, 62DP, 82FL,...	jabberdogrunner	Oct 8, 2006 12:59 pm
12816	Target Events: Marine Corps Marathon (10/29/06) & Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> ...	Jim Duguay coach_maddog	Oct 8, 2006 6:33 pm
12817	10/08 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x 10/01 - 170.5 lbs Swim = 0x, Bike 0x, Run 1x 09/24 - 170.5 lbs Swim = 2x, Bike 1x, Run 2x M - Yoga for 20 mins....	BK bkunes	Oct 10, 2006 1:00 pm
12818	I read this on Outside Magazine's website and wanted to share it with all of my running friends: ...	BK bkunes	Oct 12, 2006 3:48 pm
12820	Just a note to let y'all know that Jabber, me and others are down in South Georgia doing the "test" run for the run around the planet next summer. Jabbs and I...	Jim Duguay coach_maddog	Oct 14, 2006 12:44 pm
12821	As mentioned before, I was invited to participate in the Blue Planet Run test event. The event was held in and about Tifton, Georgia to prove the event's...	Jim Duguay coach_maddog	Oct 15, 2006 10:36 pm
12822	Target Events: Marine Corps Marathon (10/29/06) & Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> ...	Jim Duguay coach_maddog	Oct 15, 2006 10:37 pm
12825	[Resubmitted with Subject line... my internet crashed when sending] 10/15 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x 10/08 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x ...	bkunes	Oct 16, 2006 5:24 pm
12826	Short-term Goal ~ Marine Corp Marathon. Long-term Goal ~ ING Georgia Marathon. Mon: Intervals; The Hooch; 16.2 miles 1:51:53(6:54) 73%PE; 79 w/36%, 55DP, 77FL,...	jabberdogrunner	Oct 17, 2006 8:06 am
12827	Short-term Goal ~ Marine Corp Marathon. Long-term Goal ~ ING Georgia Marathon. Mon: Intervals; The Hooch; 8.1 miles 52:36(6:29) 71%PE; 55 w/93%, 53DP, 52FL,...	jabberdogrunner	Oct 22, 2006 11:26 am
12828	Target Events: Marine Corps Marathon (10/29/06) & Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> ...	Jim Duguay coach_maddog	Oct 22, 2006 1:21 pm
12829	10/22 - 171.5 lbs Swim = 1x, Bike 0x, Run 1x 10/15 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x 10/08 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x M - Rest day. T -...	BK bkunes	Oct 23, 2006 2:49 pm
12830	10/29 - 170.0 lbs Swim = 1x, Bike 1x, Run 1x 10/22 - 171.5 lbs Swim = 1x, Bike 0x, Run 1x 10/15 - 171.0 lbs Swim = 1x, Bike 0x, Run 2x M - Rest day... not...	BK bkunes	Oct 30, 2006 1:09 pm
12831	Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Heal & taper ...	Jim Duguay coach_maddog	Oct 30, 2006 11:11 pm

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