09/03 - 172.5 lbs Swim = 0x, Bike 1x, Run 3x 08/27 - 171.5 lbs Swim = 0x, Bike 1x, Run 1x 08/20 - 172.5 lbs Swim = 1x, Bike 0x, Run 2x M - 5.0 mi in 38:09...
Near term target: Twin Cities Marathon (1 Oct), Backup target: Marine Corps Marathon (29 Oct), Long term: Boston (16 Apr, 2007) Week in Review: 64.0 miles...
... How do you measure your body fat? I have a bathroom scale that uses impedence, but wondered about it's accuracy, and occasional higher readings, so didnt...
... <snip> ... only abut 40 ... Kent, Yes I use a Tanita body fat scale that uses bioelectrical impedance analysis (BIA) and targets adult athletes. I use to...
We have a Taylor scale we got a few years ago. Similar to Tanita description, except no calibration for athletes. It may read slightly high for me now, but...
My last running race was last Thanksgiving. However it was cut very short due to severe weather. Prior to that my last running-only race was the DNF at the...
The plan was to go out at 70% PE a few miles, then increase 5% every 3 miles until at 85% PE. My goal was to run about 1:20, slightly slower than Capital City...
09/10 - 172.0 lbs Swim = 1x, Bike 0x, Run 3x 09/03 - 172.5 lbs Swim = 0x, Bike 1x, Run 3x 08/27 - 171.5 lbs Swim = 0x, Bike 1x, Run 1x M - Run: 6.2 mi race in...
This weekends known racers are: JabberDawg - Singleton 10 Miler MadDog - Singleton 10 Miler Both are doing the event in the middle of their long training runs....
Hi everyone, I ran in a small town 5k this morning with only about 50 runners participating. I have been training with my daughters high school xc squad (The...
Hi all, I also ran the Singleton Races, but not as a part of a long training run; it was my long training run. I have not run more than 9 miles since last...
Kurt~Thank you, but it was a tempo run at marathon effort. That concept is still blowing some of my competitions mind. They can't figure out how I don't get...
This week's racers (09/24/2006) are: BK ~ doing the Toyota Challenge Sprint Triathlon in Mt. Sterling, OH. JabberDawg ~ running the Ekiden Relay in Atlanta, GA...
There are a number of people on the distribution list for this race report. The reasons span a spectrum of interests, so I’ve provided a summary up front...
JabberDawg, myself and 14 other runners will be doing a "test" run from Ocilla, GA to Atlanta, spanning 48 hours of non-stop running. We will be split into 4...
BK~Wow, sounds like an adventure. We learn and grow through those experiences. Nice job. Jabberdawg ... provided a ... of you ... in the ... statistics ... ...
... Thanks, Jabber. I definitely learned a lot. The sport is so new to me that I've learned a ton each of the two tri's that I've done. I'm most proud of...
This weekends racers are: Sat. – Kurt is doing the Pumpkin Run 5K in Oswego, NY Sun. – Kent is doing the Twin Cities Marathon in Minneapolis/St. Paul, MN ...
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