09/03 - 172.5 lbs Swim = 0x, Bike 1x, Run 3x 08/27 - 171.5 lbs Swim = 0x, Bike 1x, Run 1x 08/20 - 172.5 lbs Swim = 1x, Bike 0x, Run 2x M - 5.0 mi in 38:09...
Near term target: Twin Cities Marathon (1 Oct), Backup target: Marine Corps Marathon (29 Oct), Long term: Boston (16 Apr, 2007) Week in Review: 44.1 miles...
Talk about taking the wind out of my sails! I have to admit, it does become a habit, and I was pacing the deck like a dog trying to figure out how to get to...
... Kent ~ If you think you can evade your training plan by hiking and sailing, you've obviously sailed and hiked under the ozone hole way too long. As a...
... Bottomline, never ... Amen to both. He updated my goal time before I even started, suggesting I was underestimating myself. Turns out he did know me ...
08/27 - 171.5 lbs Swim = 0x, Bike 1x, Run 1x 08/20 - 172.5 lbs Swim = 1x, Bike 0x, Run 2x 08/13 - 173.0 lbs Swim = 1x, Bike 1x, Run 2x M - Sick with the flu. T...
Kent~Brother, you just went through a huge step is periodization. Alot of people begin to panic when they are tired "all the time" and can barely get there...
Reference: From MadDog's lips to your ears: Coach never gives me more than I can handle. Should he trust me that much? I have been tempted a couple times this...
... Kent ~ That's what I'd do. I would also change the MHR number back and forth when doing my daily post run analysis to compare the different results with...
Would it be wrong to assume I was a couple beats short of actual MHR due to legs tying up and/or leave the numbers unchanged until the SJJ half marathon? Seems...
... <snip> ... Kent ~ It's not much of a change from what we estimated it would be. But, go to the "Tools" page of your plan and change cell D19 from 190 to...
I believe my track test was more successful this time. The lap times were slightly slower than previous attempt, as I started slightly slower in the first...
08/20 - 172.5 lbs Swim = 1x, Bike 0x, Run 2x 08/13 - 173.0 lbs Swim = 1x, Bike 1x, Run 2x 08/06 - 173.0 lbs Swim = 2x, Bike 1x, Run 2x M - Run 5.0 mi in 41:50...
Yesterday morning's run was my second 80% Effort Fitness Run. I've got one of these scheduled every 3 weeks for a while to try and measure my aerobic...
Just using water, but soak it thoroughly and it works well most of the time. A few times I have discovered a very high max rate when checking the file, but the...
What are you using to "wet" the sensors? I use a very cheap aloe vera clear gel. It is about $1 for a bottle at the local drug store and the bottle lasts a...
... <snip> ... Kent ~ Check your paperwork, there's a 2-year warranty on the product. Send it back for a replacement and order an extra one as well. }:9|...
The strap was large enough when new. Maybe I should increase my pace at the pasta feeds and fill into it again. lol Actually, I have plenty of adjustment...
... Kent ~ You most likely didn't have the transmitter strap tight enough around your chest, which can create a false signal - or periodically miss the signal...
My Heart Rate Monitor was reading half of what it should many times during my 10K race. For example, I would look once and the reading would be 162 and next...
... MadDog ~ Please pass along my Congrats to your wife for not only finishing her first ever triathlon, but for doing so well. That is awesome! Keep...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
